Fitness Exercise Ball
 |
 Cando Inflatable Exercise Balls Balance Fitness Therapy  US $14.75
|
Golf Fitness Exercises for Women Golfers
Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering golf scores and making the game more enjoyable.
It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?
These and many questions surround the topic of golf fitness. This article is to provide some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how LPGA women such as Annika Sorenstam utilize golf fitness programs to benefit their play on the golf course. Is there a difference between the LPGA player and the amateur woman golfer in relation to golf fitness training? The answer is no. Yes, the women on the LPGA Tour are the best women golfers in the world, but the physiology of the LPGA player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional golfer has the same number of muscles in their bodies as the amateur. The woman's professional golfer has the same skeletal structure as the female amateur, and nervous system as well. Granted the LPGA player has more refined and efficient swing mechanics, but the body is the same.
As a result of the body being the same, the principles and structure of a golf fitness program for any woman is similar. Before discussing the specifics of a golf fitness program for women it is necessary to understand a few important principles. The first principle to understand about a golf fitness program is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training simply states the program utilized by the woman athlete is geared towards improving them in their chosen sport.
A second principle closely related to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to develop the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a transfer of training effect to the field of competition. Simply stated, a transfer of training effect is the ability of exercises utilized to train the female golfer having a direct benefit on their performance during a round of golf.
For example, golf fitness flexibility exercises will attempt to improve the flexibility within the woman golfer. As the woman golfer improves her flexibility parameters in relation to the golf swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives. This benefit is an example of a transfer of training effect onto the golf course. In summary, the three principles that assist in the development of a golf fitness program for women are; sports specific, cross specificity training, and transfer of training effect. Many additional principles exist that are used as guidelines in the development of a golf fitness program, but these are three essential ones.
Outside of the guidelines governing the development of a golf fitness program for woman. Specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the golf swing. In order for the golf swing to be executed correctly and efficiently certain levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the woman golfer a golf specific fitness program looks to develop and enhance in relation to the golf swing.
The golf swing requires the body to move through a long range of motion for an efficient movement to occur. Much of this is contingent upon the ability of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of proper flexibility in the core is necessary.
We utilize flexibility exercises that are cross-specific to the movements in the golf swing to develop flexibility. The majority of these flexibility exercises are rotational and dynamic.
The golf swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to develop a range of motion for the swing in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of motion in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.
One needs to maintain, dynamically, a stable body throughout the entire swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. Improving the balance and stabilization capabilities of the core translates into a better golf swing. Better Balance equals a Better Swing. Even subtle movements are consistency killers; thus we need to develop and maintain balance for a consistent swing.
Balance is connected to the efficiency of the nervous system and strength of the muscular system working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased strength in the core. The combination of these two types of exercises permit for the body to maintain posture, promote efficient weight transfer, and create power in the swing. The result is a more consistent, accurate, and powerful swing. This is the second component included with a golf fitness program for women
Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.
Proper endurance training enables us to repeat a sound swing. We produce this through a series of exercises developing endurance in the entire body. This nets us a consistent swing through eighteen holes. Increasing endurance leads to lower scores. This is the third physical component of the golf fitness program for women.
Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular system of the body is achieved through the implementation of power exercises. These types of exercise assist in creating higher power outputs of the muscles involved in the golf swing. Power training is the final component found in a golf fitness program for women.
In summary a golf fitness program for the LPGA or amateur woman golfer is relatively the same. Golf fitness exercises for the woman golfer are sports specific. The exercises contained within the golf fitness program are cross-specific to the movements, positions, and requirements of the golf swing. The exercises within a woman's golf fitness program induce a transfer of training effect onto the golf course. The golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness program for women will look to enhance these physical components of the body. The end result is an improved golf swing equating to lower scores and more enjoyment on the golf course.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com
About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with PGA Professionals, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean Cochran, his golf fitness programs and golf exercises go to www.seancochran.com
|
|
Fitness Exercise Yoga Gym Ball - - Green $32.99 Features:Fitness Exercise Yoga Gym Ball Made of flexible and duable rubber.Inflated by ordinary inflator.Size after inflation: approx 15" in diameter;Weight: 898g |
|
|
Massage Fitness Exercise Yoga Gym Ball - - Green $41.99 Features:Brand new Massage Fitness Exercise Yoga Gym Ball Inflated by ordinary inflator.Diameter after inflation: approx 15" |
|
|
Massage Fitness Exercise Yoga Gym Ball -Golden $32.99 Features:Brand new Massage Fitness Exercise Yoga Gym Ball ga tool; Inflated by ordinary inflator.Diameter after inflation: approx 15" |
|
|
Natural Fitness 300Lb - Burst Resistant Exercise Ball $17.49 Green your workout and improve core strength and balance with Natural Fitness Burst Resistant Exercise Balls. They provide a firm, comfortable surface for a wide variety of activities. Burst resistant up to 300 lbs, these balls are designed for use with most exercise regimens. Our non-toxic/phthalate-free material is safer for the user and the environment. Total Body Exercise Ball Workout DVD included. Latex Free. Includes: (1) Burst Resistant Exercise Ball (1) Workout DVD (1) Exercise Instruction Chart (1) Fast Pump (2) Inflation Plugs (1) Plug Remover Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls |
|
|
GoFit Exercise Ball - Red $19.99 This exercise ball and exercise sampler offer a variety of exercises to help you stretch, tone and tighten your muscles for overall fitness. |
|
|
Fitness Exercise Yoga Gym Ball -- Pink $32.99 Features: Fitness Exercise Yoga Gym Ball -Made of flexible and duable rubber. Inflated by ordinary inflator.Size after inflation: approx 15" in diameter;Weight: 898g |
|
|
Fitness Exercise Yoga Gym Ball - Yellow $32.99 Features:Fitness Exercise Yoga Gym BallMade of flexible and duable rubber.Inflated by ordinary inflator.Size after inflation: approx 15" in diameter;Weight: 898g  |
|
|
GoFit Exercise Ball - White $22.99 Stretch, tone and tighten your muscles with this exercise ball that features an exercise sampler that offers a variety of exercises to improve your overall fitness. |
|
|
Pivotal Natural Fitness Burst-Resistant Exercise Ball $24.99 This latex-free exercise ball features a burst-resistant design that supports up to 300 lbs. The included exercise instruction chart and DVD help you get the most out of your workout. |
|
|
Body Fitness Exercise Massage Ball Green with Spikes $2.8 Description:Unique Body Exercise Ball is designed to massage and improve circulation in the body - particularly for the arms, legs, back, hands and feet.It is made from a specially produced rubber material that is both flexible and durable for long term use.The Body Massage Ball with spikes surface is an excellent means of reducing tension, relieving aching muscles and improving circulation.Fitness Exercise Ball offers a simple and pleasant method that self massage can be done anytime and anywhere, even at the work place.Length (Uninflation): 11 1/2"Diameter (Inflation): approx 7 1/2"Weight: 102gPackage Included:1 x Green Massage Ball |
|
|
FitBALL Mini Exercise Ball $12.69 Features of the FitBALL Mini Exercise Ball: 9" inflatable ball used for resistance work in pilates and other mat fitness programs. Can be used slightly deflated as a soft prop under the head, neck, feet or back. Dark blue color with soft, easy-grip texture. |
|
|
Exercise Ball (55cm) $34.04 Get a great abdominal workout with the exercise ball Develop balance and coordination while training with this equipmentPerfect for stretching and flexibility in fitnessProvide a total body workout Easy for any age and fitness levelsExercise chart and pump includedSize 55cm for individuals 5' to 5'5Weight capacity: 200 lbs. |
|
|
Gofit 75Cm Exercise Ball $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 75cm ball is recommended for persons 6ft and over with a 1000lb weight limit. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise wall poster. GoFit Stability balls are made of rubber and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls |
|
|
Gofit 55Cm Exercise Ball $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55cm ball is recommended for most people height 5ft to 5.5ft tall. Suggested weight limit of 300lbs. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise sampler. GoFit Stability balls are made of PVC plastic and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls |
|
|
FineLife Body Fitness Yoga Pilate Exercise Ball w/Pump $21.99 Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Product Features: * 55 cm body ball for improving balance, coordination, and flexibility * Specially formulated to deflate slowly if punctured Soft rubber surface supports and cushions body * Exercise several muscle groups at once * Develop a healthier posture * For individuals 5’4� – 6’0� in height * Comes with high-volume air pump Type: Ab, Bun & Thigh Toning Color: Blue Gender: Unisex |
|
|
Valor Fitness EJ-6 Anti Burst Gym Exercise Ball $37.09 The materials used to make this Valor Fitness EJ-6 Anti Burst Gym Exercise Ball has the same characteristics as rip stop nylon. The 65 cm size allows multiple size users to use the ball in various exercises.Anti Burst Gym fitness ballFabric will not burst open if under extreme pressureAllows multiple size users to use the ball in various exercisesBall material has the same characteristics as rip stop nylonPump includedWeight capacity: 250 poundsMaterials: PVCDimensions: 65 cm in diameterModel: EJ-6 |
|
|
Stability Exercise Ball $28.35 Specifically target your abs back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages and all fitness levels. Comes with a pump and an exercise guide. Size- 34 inch 85cm for individuals 6 7 inch and up. Ball color- Black |
|
|
Fitness Gym Body Relaxing Exercise Massage Ball Blue $4.49 Description:Simply inflate Body Exercise Ball is used to help achieve muscle and tension release for all parts of the body.The textured surface also promotes sensory stimulation and is perfect for body dexterity exercises.It is made of durable rubber material for long time use.This Body Massage Ball can be enjoyed and used by anyone, from children to the elderly and the disabled.Compact design Blue Exercise Ball can be used at work, play, home, or sports.Length (Uninflation): approx. 9 1/2"Diameter (Inflation): approx 7 1/2"Weight: 98gPackage Included:1 x Blue Massage Ball |
|
|
10 MINUTE SOLUTION:FITNESS BALL (DVD) $19.23 Genre: Exercise/Fitness Rating: NR Release Date: 5SEP2006 |
|
|
Ecowise 85500 Fitness Ball Sunflower $33.28 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. hese premium exercise balls enable you to improve core strength and balance and provide a firm comfortable surface for a wide variety of activities. They are designed to withstand the most rigorous exercise regimens and can also be used as an alternative to a chair. From aerobic exercises to strength training and pilates to yoga the Natural Fitness BurstResistant Exercise Ball can be used to promote core strength for all ages and ability levels. Color: Sunflower. Size: 45cm. |
|
|
Fitness By Cathe 5 Lb. Fitness Ball With Dvd $14.99 FEATURES: Use For Aerobics, Strength, Flexibility, Yoga Or Pilates Shape And Tone Ideal For Core Workouts Develop Strength And Flexibility Ideal For All Ages And Fitness Levels Easy Grip Soft Vinyl Exterior Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
|
|
Fitness By Cathe 2 Lb. Fitness Ball With Dvd $14.99 FEATURES: Use For Aerobics, Strength, Flexibility, Yoga Or Pilates Shape And Tone Ideal For Core Workouts Develop Strength And Flexibility Ideal For All Ages And Fitness Levels Easy Grip Soft Vinyl Exterior Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
|
|
Fitness By Cathe 3 Lb. Fitness Ball With Dvd $14.99 FEATURES: Use For Aerobics, Strength, Flexibility, Yoga Or Pilates Shape And Tone Ideal For Core Workouts Develop Strength And Flexibility Ideal For All Ages And Fitness Levels Easy Grip Soft Vinyl Exterior Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
|
|
Fitness for the Over 50s: Exercise Preparation $11.99 Fitness for the Over 50s: Exercise Preparation |
|
|
Gofit 65Cm Exercise Ball White $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 65cm ball is recommended for most people height 5.5ft to 6ft tall. Suggested weight limit of 300lbs. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise sampler. GoFit Stability balls are made of PVC plastic and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls |
|
|
Valeo Weighted Fitness Ball, Yellow, 2 lb. $11.14 Features of the Valeo Weighted Fitness Ball: Use for strength development; ideal for all fitness levels. Soft vinyl covering for superior grip. Includes exercise wall chart. |
|
|
Valeo Weighted Fitness Ball, Pink, 4 lb. $14.78 Features of the Valeo Weighted Fitness Ball: Use for strength development; ideal for all fitness levels. Soft vinyl covering for superior grip. Includes exercise wall chart. |
|
|
Valeo Weighted Fitness Ball, Blue, 6 lb. $16.66 Features of the Valeo Weighted Fitness Ball: Use for strength development; ideal for all fitness levels. Soft vinyl covering for superior grip. Includes exercise wall chart. |
|
|
Valeo Weighted Fitness Ball, Red, 8 lb. $17.2 Features of the Valeo Weighted Fitness Ball: Use for strength development; ideal for all fitness levels. Soft vinyl covering for superior grip. Includes exercise wall chart. |