Fitness Dvd Set
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US $57.00
A Cheap Way To Hire A Fitness Trainer
Let's face it, everyone today is worried about money and finances and with all the demands on their budget, some decide that a fitness trainer just isn't a worthy expense. This is actually very disappointing since being in shape means more than just how you look; being fit means being healthy as well. Exercising does more than shed pounds, it works the heart, lungs, muscles, and all the systems of the body. Nourishing blood and oxygen are delivered to the body's systems the more you exercise and this means more healing for every cell of the body. But if you can't truly hire a fitness trainer, what are you supposed to do? You can of course join a gym and work out there or try to exercise at home, but often these efforts fall short without the guidance of a good fitness trainer. You may not be pushing yourself or you may be pushing so hard you're likely to injure yourself. And of course if you're not working out properly, you won't see the results you want. How then can you hire a fitness trainer cheaply? Let's take a look at one surprising answer.
A good way to have a professional fitness trainer in your home for not much money is to purchase workout routines that these ones have designed. This might be the Slim in 6 program by Debbie Sieber or the P90X program by Tony Horton, both designed for rapid weight loss and muscle toning that is done safely and properly. Why consider these types of programs over others? Because often you'll see DVD programs on sale that are not designed by a fitness trainer but which feature a particular celebrity or just someone that leads an aerobics class at a local gym. Most celebrities have very little knowledge of what is involved in getting into shape and certainly don't know the details of how to do it safely. Very often they just follow their own fitness trainer, but these DVD sets sell because someone recognizes their name. Or they may see how fit this celebrity is and reason that they can get that way by following their instructions. But in reality a program that features a celebrity is rarely as effective as one designed by a real trainer with real education in fitness, nutrition, muscle tone, and so on.
Remember too that a DVD set designed by a real fitness trainer is typically written so that you follow a particular program, not just do repetitive exercises. They're meant to work your body a particular way so you see maximum results but with little risk of injury or damage. Following such a routine designed by a fitness trainer such as those available through the Beachbody program will mean losing the weight in a safe way or toning the muscles as quickly as possible. So if you want a fitness trainer in your home, why not consider investing in a DVD set? You'll be glad you did!
About the Author
You should not be embarrassed about wanting to get into better shape. You can shed those pounds with proven workouts like <a href="http://fitnessunlimitedstore.com/">P90X</a> and <a href="http://www.fitnessunlimitedstore.com/TURBO-JAM.html">Turbo Jam</a>!</p>
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Tai Chi Fitness (DVD) $44.73 Tai Chi Fitness presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities, the class begins with a warm-up of qigong exercises and light stretching that will help exercisers limber up their muscles, “oil� their joints, and increase circulation to their extremities. The DVD offers breathing cues that engage the attention of the class and help settle the mind into slower-paced movements. Based on Yang-style tai chi, the workout emphasizes coordination, balance, and body awareness, starting with hand techniques, stationary stance, and footwork, which is then followed by moving stances and combination drills. The class ends with more qigong exercises, deep stretching, and a short centering meditation to help let it all sink in. Among the topics covered: warm-up, set #1, set #2, set #3, and cool-down. Produced in cooperation with Inner IDEA. |
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Stronger Seniors: Stretch & Strength Fitness Collection (DVD) $51.05 STRONGER SENIORS-STRETCH & STRENGTH FITNESS SET (DVD/2DISCS) |
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Dirty Dancing - Fitness DVD $5.99 Dirty Dancing - Fitness DVD |
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Finger Fitness The Advanced Finger Fitness Guide DVD $19.95 Finger Fitness The Advanced Finger Fitness Guide DVD |
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Finger Fitness The Advanced Finger Fitness Guide Dvd $19.95 Finger Fitness The Advanced Finger Fitness Guide DVD |
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Wai Lana Hello Fitness Series Dvd Tripack $22.5 Wai Lana's Hello Fitness DVD Tripack includes: Wake Up Body DVD Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groups Improve your digestion and strengthen your abdomen Stimulate and massage your spine Gently tone your heart Increase circulation to your brain Invigorating DVD Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system ...and much more Goodbye Inertia DVD Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body-both inside and out. Yoga tones your muscles, but that's not all-even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists-and that means energy! Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs (Total running time: Approx. 150 minutes) "Wai Lana's Hello Fitness workout series is seen by millions worldwide. Now you can practice with her daily as she performs postures to soothing music specially composed for this discipline. Elegant and graceful, Wai Lana is a charming host..." -Nexus, Colorado's Holistic Journal Level: Intermediate Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs |
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Fitness Pilates (Box Set) $16.99 Fitness Pilates (Box Set) |
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Strictly Come Dancing: Fitness Boxset (DVD) $6.49 STRICTLY COME DANCERSIZE Karen Hardy and Erin Boag, the stars of BBC 1�s Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-create the steps at home whilst keeping fit. Erin Boag and Karen Hardy take you through 5 energetic dances: the Salsa, Jive, Quick Step Samba and the Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. Karen and Erin�s warm up and cool down routines also make sure you get the benefits of your workout without the pain. This exciting fitness programme features music to move to including tracks from Elton John, Toploader and the Black-eyed Peas. Karen�s and Erin�s custom made costumes, the stunning set design and easy to learn routines make Strictly Come Dancersize a pleasure to watch and follow. STRICTLY COME DANCING � THE WORKOUT Kelly Brook and Flavia Cacace present Strictly Come Dancing - The Workout, a brand new exercise DVD that will get your moving, dancing and into great shape. Featuring 4 energetic dances - the Salsa, Jive, Quick Step and Tango, as well as a warm up and cool down it's a great way to workout and recreate the moves featured on Strictly Come Dancing. The routines are set to a fantastic soundtrack from artists such as Shakira, Gnarls Barkley and Survivor. It doesn't matter what your experience in dance is -this DVD is for all levels and ages. There are step by step instructions so you can practise these as many times as you like until you are confident to do the routines. So join Kelly and Flavia in learning to dance, getting fit and toning up. |
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Hello Fitness Series DVD - Invigorating $18.95 Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groinOpen your chest and increase your lung capacity Soothe and tone your central nervous systemSpecial Features:Customized Personal WorkoutOne Asana at a TimeOpción de idioma español (Spanish language option)FanspeakQuick HintsLevel: IntermediateRunning Time: Approx. 50 minutes |
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Stronger Seniors: Yoga Chair Exercise for Fitness (DVD) $28.79 STRONGER SENIORS-YOGA CHAIR EXERCISE FOR FITNESS FOR FITNESS (DVD) |
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Fitness and Healthcare in America (DVD) $67.12 Fitness and Healthcare in America examines the expanding role of health/fitness clubs in the healthcare continuum in America. Featuring three separate video programs—Rethinking Healthcare in America: How the Health Club Can Expand the Healthcare Continuum; Should Fitness Be Part of the Healthcare Continuum?; and How to Develop a Hospital-Based Fitness Center, the DVD provides ideas, information, and insight into how health/fitness club operators can take advantage of the healthcare crisis in America. Produced in cooperation with the American College of Sports Medicine. |
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Kids' Fitness Workout (DVD) $44.73 Kids’ Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels— athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with the National Strength and Conditioning Association. |
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Total Fitness In 12 Minutes - A Day For Men (DVD) $18.93 Total Fitness In 12 Minutes - A Day For Men (DVD) |
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Finger Fitness Complete Hand Workout (DVD) $29.95 Finger Fitness Complete Hand Workout (DVD) |
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Finger Fitness Complete Hand Workout (Dvd) $29.95 Finger Fitness Complete Hand Workout (DVD) |
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Your... Personal Trainer Workout [Interactive Fitness Dvd] $5.99 Your... Personal Trainer Workout [Interactive Fitness Dvd] |
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Stronger Seniors: Core Fitness Chair Exercise (DVD) $28.67 STRONGER SENIORS-CORE FITNESS CHAIR EXERCISE(DVD) |
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Fitness Walking (DVD) $62.64 Fitness Walking presents a comprehensive overview of the key factors and techniques involved in designing and implementing sound fitness walking programs. Featuring two separate video programs—Developing Fitness Walking Programs and Developing Distance and Interval Training Programs for Fitness Walking, the DVD provides an exceptional instructional tool for understanding the various types of walking programs. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Senior Fitness Test (DVD) $38.95 The Senior Fitness Test DVD is a companion resource to the Senior Fitness Test Manual. It shows how to administer the test battery properly to both individuals and groups. It is particularly useful in training volunteers or peer mentors who work with the test administration.The Senior Fitness Test DVD illustrates how to conduct seven individual fitness test items involving common activities such as getting up from a chair, walking, lifting, bending, and stretching. It also explains what equipment is needed to conduct the test items, provides safety tips, and demonstrates how to score each test item.The Senior Fitness Test is the answer to the need for a simple, easy-to-use battery of tests to assess the functional fitness of older adults. The test is safe and enjoyable for older adults, it meets scientific standards for reliability and validity, and it has accompanying performance norms based on actual performance scores of over 7,000 men and women between the ages of 60 and 94.The Senior Fitness Test DVD underscores the importance of measuring the functional fitness of older adults and identifying people who are at risk for loss of functional mobility. Use this DVD to train peer mentors in order to expedite group testing.2/23/2006 copyright, 24 minutes. |
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Creating Longevity in Fitness (DVD) $44.73 Creating Longevity in Fitness is designed for health/fitness professionals who may be feeling a little burned out or wondering what steps to take next to make a change in their fitness career. The DVD emphasizes the fact that working full-time in the fitness industry can be a very rewarding career, and doesn’t necessarily mean that health/fitness professionals need to be stuck inside a gym 24/7. The DVD explains how health/fitness professionals can either advance within their current organization or use their knowledge to step out of the box and try something new. Becoming a presenter, writing a book, producing a DVD, starting their own business—anything is possible with a plan and a little hard work. The DVD details how individuals create and live their fitness dream. Among the topics covered: self-evaluation, are you ready for a career change, what interests you, follow your passion, getting started on a new path, diversification vs. specification, and developing your own longevity plan. Produced in cooperation with the IDEA Health & Fitness Association. |
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Functional Fitness:Fat Burning (DVD) $39.69 FUNCTIONAL FITNESS:FAT BURNING |
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Functional Fitness:Better Bala (DVD) $39.69 FUNCTIONAL FITNESS:BETTER BALA |
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Functional Fitness:Stop Diabet (DVD) $39.69 FUNCTIONAL FITNESS:STOP DIABET |
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Functional Fitness:Brain Power (DVD) $38.73 FUNCTIONAL FITNESS:BRAIN POWER |
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Carmichael Training Systems Cycling For Fitness DVD $24.99 Carmichael Training Systems Cycling For Fitness DVD. Build endurance and achieve a higher level of fitness with this Carmichael Training Systems DVD. |
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Coaching Psychology for Health, Fitness, and Mental Health Professionals (DVD) $174.62 Coaching Psychology for Health, Fitness, and Mental Health Professionals offers an insightful and informative workshop designed for health-care providers, featuring Margaret Moore, founder and CEO, and Blaine Wilson, faculty member, of Wellcoaches Corporation. This workshop teaches 18 core coaching skills and three coaching processes that are grounded in evidence-based coaching psychology. Based on the premise that behavior change starts in the mind, the 3-disc DVD set explains how health, fitness, and mental health professionals can help clients or patients develop the mindset they need to navigate the challenging path toward mastery of health and well-being. The DVD shows how to create growth-promoting coaching partnerships by talking less and providing fewer answers. Instead, the DVD details how health, fitness, and mental health professionals can help patients and clients to work hard to find their answers by listening attentively and asking powerful questions in a way that leads them to connect to their strengths, confront their personal truths, and decide to take meaningful action to enhance their health and well-being. Produced in cooperation with the American College of Sports Medicine. |
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Dance To Fitness (DVD) $18.89 Release the dancer inside with DANCE TO FITNESS, a program that combines easy-to-learn dance and fitness techniques inspired by ballet, modern, jazz, and aerobic dance steps. |