Fitness Cycle

Cycling for better Health

Cycling for better Health
Cycling is very enjoyable activity and beneficial for health and fitness,

Cycling Health Benefits:-

(1) First of all, Cycling is what's known as 'aerobic' exercise, improves the consumption of oxygen in the body. Increase heart rate and get us to breath heavily but not out of breath.

(2) This aerobic activity can burn up to 300 calories per 30 minutes. It's really very effective in reducing depression and stress, boost confidence and leave with a high self esteem.

(3) Increase blood circulation and reduce the risk of high blood pressure, obesity, diabetes and heart diseases.

(4) Cycling on a daily basis will help minimize all of these heath issues whilst lengthening your lifespan at the same time. The physical benefits of cycling and the improvement to your health far out way the reasons for not doing so on a daily basis and should be looked at seriously to maintain a healthy life.

Cycling Risk Factors:-
But also we have to prepare our self to prevent serious injury from cycling; to reduce the risk of serious injury is to use helmets.
Cyclist training is also extremely important, and acquiring knowledge on how to maintain your cycle is equally as important as learning how to ride in heavy traffic conditions. Defective breaks and low tyre pressure can quite often lead to accidents, and it is important that your cycle is in a road-worthy condition at all times.
"Training helps you to be confident in traffic and adopt a road position where you can be seen, communicate clearly with other road users and be aware of traffic movements"

for more healthy life tips: http://www.health-guidence.blogspot.com

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LIVESTRONG LS9.9IC Indoor Cycle $999.99 LIVESTRONG LS9.9IC Indoor Cycle: The ultimate indoor cycle.Heavy duty components and premium construction will meet the demands of any rider for years to come. Designed to closely mimic a real road bike experience. An incredible, perfectly balanced 40-pound flywheel and Kevlar belt system provide a smooth ride. Highly adjustable seat and handlebars, with limitless combinations, ensure a comfortable riding position. Track your progress and get the feedback you crave to keep your training routine on track with the on-console computer. It tracks RPM, time, distance and KCal through 3 LED windows. Each purchase of the LS9.9IC ensures that we will donate a minimum of $4 million to the Lance Armstrong Foundation and the fight against cancer.

LIVESTRONG LS28IC Indoor Cycle $1299.99 LIVESTRONG LS28IC Indoor Cycle: A commercial-quality bike, just like what is used in indoor cycling classes. With each bike sold, we will donate $1,000 to the Lance Armstrong Foundation to improve the lives of people affected by cancer. But hurry: only 500 cycles will be produced; each one is individually numbered and includes a Certificate of Authenticity. Unlike our indoor cycles designed for home use, the LS28IC bike is built to endure commercial environments -- it has the same frame and components that are used in indoor cycling classes for hours every day. It features an all-steel frame, a multi-ribbon belt drive and 40-pound flywheel. The bottom bracket is oversized, and the crank assembly has four SKF precision bearings and forged high-carbon cranks for increased longevity. Exclusive LIVESTRONG details include a œ28? badge on the front fork to honor the 28 million people living with cancer, and seven stars on the seat post to commemorate Lance Armstrongs record-breaking seven To

LIVESTRONG S Series Indoor Cycle $1795 LIVESTRONG S Series Indoor Cycle: Our very best bike, tested in the toughest gyms. Built to endure the toughest class environments for hours each day, the S-Series is simply the best indoor cycle available. To withstand 24-hour use, its built with a rugged, all-steel frame with robust oval tubing for added strength; a multi-ribbon belt drive for an ultra-smooth, quiet ride; and 40-pound, chrome-plated flywheel for added comfort, control and performance. The bottom bracket is oversized to deliver maximum performance and durability under extreme loads. The crank assembly has four SKF 3004z precision bearings and forged high-carbon cranks for increased longevity. The on-board computer allows you to track your intensity by displaying time, heart rate, distance, calories and RPMs. The LIVESTRONG by Matrix S-Series LS is the first bike to come equipped with a drop handlebar. This unique design creates the most adaptive handlebar available on and indoor cycle today with more than seven hand p

LIVESTRONG E Series Indoor Cycle $1395 LIVESTRONG E Series Indoor Cycle: Durable ride with performance-winning features. Built to withstand 24-hour use, the E-Series indoor cycle is built with a rugged, all-steel frame with robust oval tubing for added strength; and 40-pound, chrome-plated flywheel for added comfort, control and performance. The bottom bracket is oversized to deliver maximum performance and durability under extreme loads. The crank assembly has four SKF 3004z precision bearings and forged high-carbon cranks for increased longevity. The multi-ribbon belt drive not only provides an ultra-smooth and quiet ride, but it substantially reduces maintenance costs compared to its chain-driven counterparts. The rapid stop cantilever brake system on the E-Series LS offers a unique, œpull up? brake operation for unrivalled stopping speed with minimum effort. The combination SPD-compatible pedals are designed to be used with professional cycling shoes (Shimano 51/55 cleat systems) and regular exercise footwear. Features

Horizon Fitness Indoor Cycle $399.99 This indoor cycle features an adjustable seat and handlebars for workout comfort. The heavy-duty construction allows for reliable extended use.

Maxxus Pro Fitness Cycle $799 The MAXXUS® Pro SPK-21 Spin Cycle is the bike of choice designed for beginners as well as the most physically fit riders. This space-saving exercise bike delivers an intense and concentrated workout session with the convenience of indoor cycling. The MAXXUS® Pro SPK-21 Spin Cycle is durable, tough, and designed with a heavy duty elliptical-tube frame for endurance riding with a streamline ergonomic design. Eight adjustable gears of tension allows the user to burn calories and increase muscle tone simultaneously while its strong platform offers a club-quality workout and a real bike feel. In addition, the MAXXUS® Pro SPK-21 Spin Cycle features a multiple position adjustable seat that can be easily removed or changed to the biker’s own bike seat if preferred. The MAXXUS® Pro SPK-21 Spin Cycle will deliver a rigorous and sound riding experience sure to thrill beginners as well as enthusiasts. 44.1 LB Laser Precision Balanced Chrome Plated Flywheel 44.1 LB Laser Precision Balanced Chrome Plated Flywheel cre Type: Exercise Bikes Color: Red Gender: Unisex Age: Adult

Stamina InTone Folding Cycle Pro Fitness Machine $488.97 A great low-impact workout for all fitness levels the Stamina InTone Folding Cycle Pro fitness machine fits in almost any workout area. Use at home to build cardiovascular fitness and to tone hips, thighs, and buttocks. Stamina InTone Folding Cycle Pro Fitness MachineThe Stamina InTone Folding Cycle Pro gives you a low-impact cardio workout yet fits almost any workout areaCycle Pro puts you in a semi-reclined position to tone your hips, thighs, and buttocks while you get a great low-impact cardiovascular workoutThe seat is adjustable and generously padded for comfort with back support to keep you in proper workout positionWith a footprint of just 40 inches high x 25 inches wide, the Folding Cycle Pro fits in almost any workout areaWhen you aren't using it, the InTone Folding Cycle Pro just folds away for storageEasy-to-reach tension control lets you change workout intensity as you exercise, and electronic monitor tracks speed, distance, workout time, and calories burned to keep you motivatedMaterials: Steel, plastic, vinylDimensions: 41 inches high x 25 inches wide x 40 inches longModel: 15-0201

Stamina InStride Total Body Cycle Fitness Machine $178.51 The Stamina InStride Total Body Cycle fitness machine features a lightweight and portable design. This machine can be used daily to burn calories, improve range of motion and tone arms, back, chest, legs, hips, and thighs to improve circulation.Stamina InStride Total Body Cycle Fitness MachineDoes not need a table or desk top for operationThe pedals are supported by its sturdy steel frame, so you pedal with your feet while seated for a lower body workoutYou can also switch the pedals from bottom to top and pedal with your hands for an upper body workoutFull range of motion with upper and lower body workoutsHandlebar keeps you balanced and in proper body positionAdjustable tension to vary your workout intensityStraps hold feet in place on pedalsNon-slip footcapsLightweight, portable, and easy to storeModel: SteelDimensions: 40 inches high x 16 inches wide x 20 inches longModel: 15-0175

Bladez Fitness SX Pro Indoor Cycle $1245.27 Get a professional, club quality workout in the convenience of your home with this Bladez Fitness SX Pro Indoor Cycle. This cycle has an adjustable friction lock seat, racing style handlebars that ensure a custom fit and a heart rate receiver. Balanced, heavy 48 pound flywheel maintains consistent, smooth momentumCommercial style frame with contemporary oval tubingRacing style handlebars with micro adjustmentCushioned racing style saddle for maximum performanceClub style resistance with top-down micro adjustable dial Kevlar stretch resistance belt drive for a quiet long-lasting ride Motivational LCD console gives real-world feedback to reach your goals Transport wheels for easy storage Water bottle holder Heart rate monitor: Built in Heart Rate receiver in console (chest strap not included) 275 pound maximum user weight (125 kg) Dimensions: 45.6 inches long x 23 inches wide x 47.2 inches high1-year warranty on frame, parts and labor

How to Get Quality Results With Submaximal Cycle Ergometer Fitness Tests (DVD) $44.73 Submaximal cycle ergometer fitness testing is increasingly popular in health/fitness facilities due to its ease of use and the modest investment in the equipment needed for conducting this test. There are numerous factors that have the potential to reduce the quality of information obtained in the most popular forms of the test. How to Get Quality Results With Submaximal Cycle Ergometer Fitness Tests assumes a basic familiarity with the YMCA and Astrand-Rhyming cycle ergometer protocols, which are based on steady-state, heart-rate responses. In-depth information is presented on ways that the health/fitness professional can perform the test to emphasize maximal useful information, technical precision, and the elimination of error factors. Among the topics covered: key points of test design and controlling for workload errors, assuring heart-rate steady-rate for best accuracy in predicting cardiorespiratory fitness, key physical and perceptual measurements, how to increase precision and minimize sources of error, and using test results to their best advantage in client assessment and programming. Produced in cooperation with the American College of Sports Medicine (ACSM).

SUNNY NO. 030 Fitness Mini Exercise Cycle Portable Bike $61.43 Place this portable stationary bike on the floor and cycle to strengthen legs Place it on a tabletop and operate with your hands for firming up hardtotone muscles under arms Turn the dial to adjust the resistance from a light workout to a rigorous one Builtin computer with LCD shows scan distance time calories reps total reps.

Bladez Fitness JET GS Indoor Cycle Exercise Bike $933.42 Brand: Bladez FitnessJET GS Indoor Cycle Exercise BikeUltra quiet unit with 40-pound flywheel for varying tension to get you in top conditionOversized steel frame provides stabilityTransport wheels make this streamline unit easy to move from room to roomAttractive design and micro adjustable seat and handlebars provide custom fit and comfort for long training sessionsEasy control resistance through thumb control makes this unit simple to useWeight: 260 poundsMaterials: Steel/plastic/metalDimensions: 48 inches high x 24 inches wide x 48 inches deepModel: JET GSSome Assembly Required

Revolution Pro II Cycle from Phoenix Health & Fitness $599 The modern-looking Revolution Cycle Pro II has advanced features such as - Direct Drive Resistance System, Emergency Stop Brake System, Adjustable Seats/Handlebars, and Easy Transportation. This revolutionary product is designed for an energetic and challenging workout, and is also adapted to people with different intensity needs. Unlike road bikes, the flywheel does not continue to spin if the rider stops pedaling. The rider slows the flywheel and controls the tension with a "tension knob". A two-way adjustable seat post allows for a more complete and versatile exercise routine. This seat system was specifically designed for easy movement horizontally and vertically while mounted on the bike during the workout. Adjustable forward positioned handlebars and racing style pedals give the Revolution Cycle Pro II a road bike feel. Get in on one of the most exciting aerobic exercises in the health clubs today.SPECIFICATIONS:Direct drive system allows the user to pedal either forward or backward during the workout. The user must use the "quick stop handle" which is precisely integrated as an instant brake to immediately stop the flywheel before changing direction or in case of emergency.The "tension knob" allows the user to regulate the workout intensity. Resistance levels are adaptable for beginners through advanced users.Solid, durable and dependable. Comes with 39.6 lb. balanced flywheel, heat-treated axle, and water bottle.The Revolution Cycle Pro II is bio-mechanically efficient. Adjustments in saddle position and handlebar height can be made while the user is mounted during the workout.The chrome finish saddle mount is both vertically and horizontally adjustable. This allows the saddle to drop down and out of the way to work the inner thigh. Also allows for additional legwork when working off the back of the bike.Heavy-duty brake pad resistance system features oversize, center-pull brake pads controlled by the "tension knob" located conveniently near the handlebar. No other cycle is more solid or stable.Easy Transportation: Wheels in the front for easy movement from location to location.Lock your feet into toe clips and pedals made of the same alloy materials used in "off-road racing". Entire chain drive is totally enclosed in a durable drive guard.Set Up Dimensions 47" x 24" x 42.5"User's maximum weight: 250 lbs.

York C102 Cycle $194.99 If you want more feedback about what your work out routine is achieving for your body, then this cycle from York is a brilliant purchase. It allows you to track your improving fitness levels with a built in Fitness Test and displays 11 result functions on its large LCD display.Measuring 106 x 55 x 135cm, this cycle uses manual magnetic resistance offering a smooth motion and includes an ergonomically shaped pulse sensor to get an accurate heart rate reading. The maximum user weight on this cycle is 125kg and with an easy to adjust pull pin seat that can be put into various positions and multi position handlebars, it will accommodate both tall and shorter users.It has transportation wheels for easy manoeuvrability and is battery operated (supplied). Assembly is required.

BFSB10 Best Fitness Exercise $865 With an indoor cycle training program the hill doesn39t end until you39re ready for it to end but that39s not the only benefit of using the Best Fitness BFSB10 When you ride in the comfort and convenience of your own home you39re not limited by the u...

Cycle Reebok: Foundation Training (DVD) $62.64 Cycle Reebok: Foundation Training provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels. Featuring two separate video programs—Cycle Reebok: Foundation Training (Part 1) and Cycle Reebok: Foundation Training (Part 2), the DVD reviews the physiology, biomechanics, psychology, and motivational guidelines and methods of Cycle Reebok and explains how to apply this information to develop an exciting, motivating, and effective workout. Produced in cooperation with the American College of Sports Medicine (ACSM).

Mindy Mylrea: Cycle Challenge - $19.99 Fitness pro Mindy Mylrea hosts Mindy Mylrea: Cycle Challenge -- a home release that provides a regimen of stationery (sedimentary) bicycling for at-home exercisers. In the program, which is designed for every experience level -- from beginner through advanced -- Mylrea instructs viewers in proper form as they ride along with her. Accompanied by a stirring motivational score, Cycle Challenge is guaranteed to help viewers elevate their heart rates and metabolisms and tone their bodies, yet Mylrea "leads viewers" through alternately smooth and uphill courses to provide periodic rests, with an imaginary terrain as varied as one would encounter on an actual cycling route. ~ Nathan Southern, Rovi

Mini Home Exercise Cycle $153.76 This Mini Home Exercise Cycle is the perfect solution for people to lose weight and get in shape in the comfort of their own home. This home gym machine is portable and can be used with any chair.Mini Home Exercise Cycle is the perfect solution for people to lose weight and get in shape in the comfort of their own homeHome gym machine is portable and can be used with any chairFitness device features a belt drive systemMini Home Exercise CycleMuscle toning and aerobic exerciseBoth upper and lower movements are perfect for aerobic conditioningHelps improve muscle strength in legs, arms, shoulders and backCirculation is increased with the smooth bicycle motionThe safe design helpsyou to maintain flexibility without stress on the joints, perfect for rehabilitation,diabetes and arthritis sufferers

Cycle $124.99 Cycle - Framed Art Print

York Nexus Exercise Cycle $274.99 Power into your exercise regime with this compact and robust Exercise Cycle from York. Featuring 23 different programmes for cardio, fat burn and endurance, there's plenty to keep you interested. The magnetic resistance system will help tone and develop various muscle groups, while 16 levels of tension let you find a setting that matches your fitness level. The electronic console gives a clear readout on time, distance, speed, calories, pulse, RPM, pulse recovery, temperature, body fat and heart rate control - for comprehensive feedback. There are no wires or clips to worry about, as all this information is read through hand grip pulse sensors - keeping you up to date throughout each workout.Ideal if space is at a premium, this great cycle gives you all the benefits of the gym with none of the membership fees. Maximum user weight is 125kg or 19st10lb.Assembly required.

Stamina InStride Cycle XL $103.46 Get a convenient workout with a Stamina InStride Cycle XLFitness gear fits effortlessly into your lifeStamina InStride Cycle XL is lightweight and portable so you can take it with you to use at the office, on vacation, or at home to burn extra calories while performing your regular daily tasksPedal with your feet while seated for a lower body workout, or use it on a desk or tabletop and pedal with your hands for an upper body workoutBattery operated electronic monitor times your workout to keep you motivatedSturdy rubber feet prevent the InStride Cycle XL from slipping, and straps hold your feet firmly in place on the pedalsInStride Cycle XL has a convenient tension control that allows a broad range of pedal resistance to set your workout intensityThe InStride Cycle XL has a durable steel tubular frame for solid workout for years to comeCycling improves cardiovascular health, and improves the functioning of the heart and blood vessels while decreasing your risk of heart diseaseIt also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, and helps lower blood pressureCirculation is increased with the smooth bicycle motionConsistent exercise strengthens muscles at any ageBoth upper and lower body InStride Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and backExercise helps prevent osteoporosis and the risk of broken bonesCycling helps you to maintain flexibility without stress on the jointsRegular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulationOther benefits include improved digestion, lung function and higher metabolism

Robert Shemna: Cycle Challenge - $14.99 Robert Shemna hosts this cycling fitness program for use with a stationary bike. The workout totaling 95 minutes of exercise. ~ Cammila Albertson, Rovi

Stamina InStride Folding Cycle $81.05 Get a convenient workout with a Stamina InStride Folding Cycle Fitness gear fits effortlessly into your lifeStamina InStride Folding Cycling is lightweight and portable so you can take it with you to use at the office, on vacation, or home to burn extra calories while performing your regular daily tasksPedal with your feet while seated for a lower body workout, or use it on a desk or tabletop and pedal with your hands for an upper body workoutBattery-operated electronic monitor times your workout to keep you motivatedSturdy rubber feet prevent the InStride Folding Cycle from slipping, and straps hold your feet firmly in place on the pedalsInStride Folding Cycle has a convenient tension control that allows a broad range of pedal resistance to set the intensity of your workoutInStride Folding Cycle has a durable steel tubular frame for solid workouts for years to comeCycling improves cardiovascular health, and improves the functioning of the heart and blood vessels while decreasing your risk of heart diseaseIt also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, and helps lower blood pressureCirculation is increased with the smooth bicycle motionConsistent exercise strengthens muscles at any ageBoth upper and lower body InStride Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and backAnd exercise helps prevent osteoporosis and the risk of broken bonesCycling helps you to maintain flexibility without stress on the jointsRegular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulationOther benefits include improved digestion, lung function and higher metabolism

Stamina Instride Cycle Xl $53.99 The Stamina® InStride® Cycle XL is lightweight and portable so you can take it with you to use at the office, on vacation, or at home to burn extra calories while performing your regular daily tasks. Pedal with your feet while seated for a lower body workout, or use it on a desk or tabletop and pedal with your hands for an upper body workout. It's exercise that fits effortlessly into your life. The battery operated electronic monitor times your workout to keep you motivated. Sturdy rubber feet prevent the InStride Cycle XL from slipping, and straps hold your feet firmly in place on the pedals. The InStride Cycle XL has a convenient tension control that allows a broad range of pedal resistance to set your workout intensity. It is compact and lightweight to take it with you to the office or store away when not in use. The InStride Cycle XL has a durable steel tubular frame for solid workout for years to come. Aerobic Conditioning and Heart Health Cycling improves cardiovascular health, and improves the functioning of the heart and blood vessels while decreasing your risk of heart disease. It also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, and helps lower blood pressure. Circulation is increased with the smooth bicycle motion. Stronger Muscles and Bones Consistent exercise strengthens muscles at any age. Both upper and lower body InStride Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and back. And exercise helps prevent osteoporosis and the risk of broken bones. Better Overall Health Cycling helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Other benefits include improved digestion, lung function and higher metabolism. FEATURES: Full range of motion upper and lower body workouts Adjustable tension to vary your workout intensity Electronic monitor times your workout Straps hold feet in place on pedals Non-slip rubber feet Assembled size: 19-inch x 15.25-inch x 12.25-inch Weighs only 9 lbs Material: Steel frame Product Color: Pewter Grey, Black Targeted Training: Improves muscle strength in legs, arms, shoulders and back. Helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation Includes: 15-0120 InStride Cycle XL , owner's manual, workout guide Assembly: Some assembly required Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Exercise Bikes

Stamina Instride Folding Cycle $39 The Stamina InStride Folding Cycle is lightweight and portable so you can take it with you to use at the office, on vacation, or home to burn extra calories while performing your regular daily tasks. Pedal with your feet while seated for a lower body workout, or use it on a desk or tabletop and pedal with your hands for an upper body workout. It's exercise that fits effortlessly into your life. The battery-operated electronic monitor times your workout to keep you motivated. Sturdy rubber feet prevent the InStride Folding Cycle from slipping, and straps hold your feet firmly in place on the pedals. The InStride Folding Cycle has a convenient tension control that allows a broad range of pedal resistance to set the intensity of your workout. Compact and lightweight, just fold and take it with you to the office or easily store it away. The InStride Folding Cycle has a durable steel tubular frame for solid workouts for years to come. BENEFITS Aerobic Conditioning and Heart Health Cycling improves cardiovascular health, and improves the functioning of the heart and blood vessels while decreasing your risk of heart disease. It also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, and helps lower blood pressure. Circulation is increased with the smooth bicycle motion. Stronger Muscles and Bones Consistent exercise strengthens muscles at any age. Both upper and lower body InStride Folding Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and back. And exercise helps prevent osteoporosis and the risk of broken bones. Better Overall Health Cycling helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Other benefits include improved digestion, lung function and higher metabolism. FEATURES Full range of motion upper and lower body workouts Folds for storage and easy portability No assembly required: unfold, secure, and start pedaling Adjustable foot straps with hook and loop closure hold feet securely on downstroke and upstroke Adjustable tension to vary your workout intensity Electronic monitor times your workout intensity Non-slip rubber feet Weighs only 6.2 lbs. Size: 18" long x 15" wide x 12.5" high Folded size: 15.5" long x 15" wide x 6.5" high Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Exercise Bikes

Cycle Reebok: Performance Plus (DVD) $44.73 Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The DVD also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels. Among the topics covered: four key elements, interval timing, cuing intensity and cadence, ventilatory threshold test, and sample workouts. Produced in cooperation with the American College of Sports Medicine (ACSM).

Stamina Indoor Cycle 1305 $143.99 Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina Indoor Cycle 1305's upright, compact design fits in most exercise areas, and is sturdy to withstand years of use. FEATURES Dial tension with strap resistance to set workout intensity Smooth pedaling action similar to real biking Multiple seat positions adjust to fit most users InTouch monitor with large, easy-to-read numbers Electronic monitor tracks time, speed, distance, calories, and scans with simple, one-button control Molded, padded seat Leveling stabilizer caps Sturdy steel frame Oversized, weighted pedals Weight limit: 250 pounds Assembled size: 49 inches tall x 18.75 inches wide x 41 inches long Recommended workout area: 4 feet x 5 feet Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Indoor Cycling

Stamina Indoor Cycle $379.99 The Stamina? CPS 9190 Indoor Cycle exercise bike gives your home exercise cycling the feel of a real road bike. The weighted flywheel builds speed like an outdoor bike. The stronger steel construction lets you stand up and pedal hard like you are riding uphill or just pedaling all out with the solid support of the steady, rock solid base. The seat adjusts up and down as well as fore and aft to put you in proper riding position. All of this let's you work hard to burn calories and tone legs, hips, thighs, and buns. FEATURES 22 lb. cast flywheel Horizontally and vertically adjustable seat No-slip adjustable, black, vinyl-dipped handlebars Wide range of tension adjustments Smooth, quiet pedal bearings Adjustable shoe clips for upward as well as downward resistance Emergency brake, just push down on the tension knob to stop the wheel Water bottle holder Wheels for easy portability Assembled size: 49" x 19" x 36.75" Weight limit: 300 lbs. Warranty info: 3 years frame/90 days parts Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Exercise Bikes

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