Finger Exerciser Red

Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. In fact, for many, the lack of physical effort required to lose weight is an appealing part of weight loss surgery. But patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice.

Obesity cripples the body. Bone tissues are compromised, joints are swollen, the vascular system is inadequate and the skeleton overburdened. Some morbidly obese people are so crippled from carrying excess weight they are confined to wheelchairs and scooters. They yearn to walk painlessly through a park or museum. When pre-operative patients imagine life after weight loss surgery I suspect there is no wheelchair, scooter or walking stick in that dream. Patients dream of mobility and strength in their bodies.

As weight is lost, the burden on the bones, joints and vascular system is decreased. And the body is a magnificent machine - given proper nutrition and physical motion it will rebuild its broken framework. The systems will become strong and vital.

The most effective way to heal the body from the ravages of obesity is to exercise.

Patients don't have to jump up from the surgical bed and run a marathon; in fact, they never have to run. But they have to move their body: walk, stretch, bend, inhale and exhale. Patients who want to take full advantage of weight loss surgery must engage in daily physical exercise.

Exercise, however defined, is the most effective, most enjoyable, most beneficial gift one can bestow on themselves while recovering from life threatening, crippling morbid obesity. Patients who initiate an exercise regimen quickly after surgery report long-term success at weight. Exercisers seldom report weight regain.

There has never been a better time to become fit. Exercise philosophy has changed. Gone are the days of "make it burn" and "no pain, no gain." Exercise experts say move your body 30 minutes a day, and the benefits will resonate throughout your being. Injuries are down and exhaustion isn't the objective. Consistency is all that's required. Fitness is no longer considered an exact science - we are given permission to find what works and enjoy it. Incorporate cardiovascular, flexibility and strength training into the exercise program: the three work in combination to help you become healthy, agile and maintain metabolism.

If quality of life is to be preserved - or restored - exercise is required. The body was designed to require a certain minimum level of physical activity. When physical activity is absent obesity results. Our bodies do not thrive when they are sedentary. It is therefore crucial to deliberately incorporate movement into our lives.

More than any other time in your life, following surgery the body is ready to respond to the benefits of physical motion. Surgery is the first step to better health and controlling obesity by restricting food intake. Following surgery is the golden opportunity to muster all the discipline possible and take a stand for a healthier, happier, longer and more productive life. Patients must exercise more than we have in the past and more than is convenient.

I implore patients, "Do not make the mistake of delaying your exercise program until the weight is gone. If you fail to exercise during the phase of rapid weight loss your skin will sag, your energy will lag and your metabolism will slow. Weight loss will be more difficult to accomplish. You will miss an opportunity to feel good about yourself as you set realistic fitness goals and achieve them. You will miss the euphoria from oxygenated cells. You will betray yourself."

Copyright © 2005 Kaye Bailey - All Rights Reserved.

Kaye Bailey is a weight loss surgery (WLS) success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com - Fresh & insightful content is added daily, check in often.

Cando Digi-Extend Finger Exerciser Pack $27.95 Cando Digi-Extend Finger Exerciser Pack

Fabrication Enterprises FAB244RD Cando DigiFlex Finger Exerciser $42.5 Develops isolated finger strength flexibility and coordination. Stronger fingers cannot compensate for weaker ones. Progressive colorcoded resistance gives positive feedback. Use each button independently to exercise fingers or compress the entire unit to complete hand and forearm strengthening. Comes with illustrated manual. Red Light Strength (force to compress finger/hand: 3 lbs./10 lbs.)

Cando Digi-Flex Hand Exerciser, Red $16.25 Cando Digi-Flex Hand/Finger Exerciser - Red 3 lb. (1.36 kg) Develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. Use the buttons alone to exercise fingers or the entire unit for complete hand and forearm exercise. Five resistance levels available to customize a therapy program: yellow (1.5 lb/.68 kg), red (3 lb/1.36 kg), green (5 lb/2.27 kg), blue (7 lb/ 3.18 kg), black (9 lb/4.09 kg).

AccuNet 14002 Gripmaster Hand Finger Exerciser Red Medium $25.79 All musicians have one common instrument among them...their hands. The Gripmaster has been designed to maintain the health and performance of the fingers and hands. Musicians spend many hours practicing for proficiency. All have a common goal to develop and maintain strength control endurance coordination and dexterity to ensure their competitive edge. Gripmaster is here to help them reach and accomplish their goal. Gripmaster is uniquely effective because each finger is isolated and flexed on an individual springloaded button. Gripmaster delivers total conditioning for each individual finger the entire hand wrist and forearm. Beginners will leap months ahead in fingering strength and ability. Professionals can easily warm up before performances. Pocket size and durable. Work out anytime anywhere even when your instrument is not available. Red Medium Tension.

Power Web Standard Hand Exerciser, Red, Medium Resistance $27.42 Features of the Power Web Standard Hand Exerciser: Used to strengthen and condition muscles and joints of finger, wrist and forearm. Natural rubber web with 14" diameter steel ring. Exercise manual included.

Finger Fitness Power Web Combo Hand Exerciser Medium/Firm $34.95 Finger Fitness Power Web Combo Hand Exerciser Medium/Firm

Finger Fitness Power Web Jr. Hand Exerciser Firm $24.99 Finger Fitness Power Web Jr. Hand Exerciser Firm

Finger Fitness Power Web Jr. Hand Exerciser Soft $24.99 Finger Fitness Power Web Jr. Hand Exerciser Soft

Finger Fitness Power Web Jr. Hand Exerciser Medium $24.99 Finger Fitness Power Web Jr. Hand Exerciser Medium

Cando Digi-Flex 5-piece Set Hand Exerciser $185.66 Cando Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strengthExerciser set includes yellow, red, green, blue and black buttons on a plastic rackHand exerciser can exercise fingers independently or can be used to strengthen the complete hand or forearmUse each button independently to build finger strength or compress the entire unit to work the hand or forearmIncludes illustrated manualProgressive color-coded resistance gives patient positive feedbackFSA eligible with physician's letter

Cando VariGrip Hand Exerciser, 3 Pounds, Light, Red $18.34 Features of the Cando VariGrip Hand Exerciser: 3 pounds of tension, light, red. Individual finger adjustability is ideal for post injury use. Use the thumb screw to adjust each finger strength separately. Available in 5 color-coded resistances so user can increase tension as he/she progresses. Palm rest can be repositioned to allow user to exercise the entire hand at once. Soft finger pads and palm rest create comfort.

Cando Digi-Flex Hand Exerciser, Yellow $16.41 Cando Digi-Flex Hand/Finger Exerciser - Yellow 1.5 lb. (0.68 kg)Develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength.Use the buttons alone to exercise fingers or the entire unit for complete hand and forearm exercise.Five resistance levels available to customize a therapy program: yellow (1.5 lb/.68 kg), red (3 lb/1.36 kg), green (5 lb/2.27 kg), blue (7 lb/ 3.18 kg), black (9 lb/4.09 kg).

Cando Digi-Flex Hand Exerciser, Blue $16.25 Cando Digi-Flex Hand/Finger Exerciser - Blue 7 lb. (3.18kg) Develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. Use the buttons alone to exercise fingers or the entire unit for complete hand and forearm exercise. Five resistance levels available to customize a therapy program: yellow (1.5 lb/.68 kg), red (3 lb/1.36 kg), green (5 lb/2.27 kg), blue (7 lb/ 3.18 kg), black (9 lb/4.09 kg).

Cando Digi-Flex Hand Exerciser, Green $18.75 Cando Digi-Flex Hand/Finger Exerciser - Green 5 lb. (2.27 kg) Develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. Use the buttons alone to exercise fingers or the entire unit for complete hand and forearm exercise. Five resistance levels available to customize a therapy program: yellow (1.5 lb/.68 kg), red (3 lb/1.36 kg), green (5 lb/2.27 kg), blue (7 lb/ 3.18 kg), black (9 lb/4.09 kg).

Cando Digi-Flex Hand Exerciser, Black $18.58 Cando Digi-Flex Hand/Finger Exerciser - Black 9 lg. (4.09 kg) Develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. Use the buttons alone to exercise fingers or the entire unit for complete hand and forearm exercise. Five resistance levels available to customize a therapy program: yellow (1.5 lb/.68 kg), red (3 lb/1.36 kg), green (5 lb/2.27 kg), blue (7 lb/ 3.18 kg), black (9 lb/4.09 kg).

Xtensor Finger Exerciser (Blue) $49.95 Blue. Repetitive finger and grip motion issues are a significant and growing problem. The Xtensor design represents a breakthrough and is an essential tool for therapists treating patients recovering from: Tennis Elbow, Tendonitis in the Wrist, Overcoming the effects of a Stroke, Hand Trauma Rehabilitation, and much more. The one sided activity that is reflective of the work performed by the hands in everyday life can now be counterbalanced by The Xtensor with continuous tension applied to opening the hands using an optimal line of motion replicating the exact opposite movement to closing the hands. The unique thumb positioning allows The Xtensor to be used on either hand. Each of the individual finger extensors can be independently positioned to achieve 3 different levels of resistance.

Xtensor Finger Exerciser (Yellow) $49.95 Yellow. Repetitive finger and grip motion issues are a significant and growing problem. The Xtensor design represents a breakthrough and is an essential tool for therapists treating patients recovering from: Tennis Elbow, Tendonitis in the Wrist, Overcoming the effects of a Stroke, Hand Trauma Rehabilitation, and much more. The one sided activity that is reflective of the work performed by the hands in everyday life can now be counterbalanced by The Xtensor with continuous tension applied to opening the hands using an optimal line of motion replicating the exact opposite movement to closing the hands. The unique thumb positioning allows The Xtensor to be used on either hand. Each of the individual finger extensors can be independently positioned to achieve 3 different levels of resistance.

Cando VIA Hand Exerciser, 21/2 Pounds, Light, Red $15 Features of the Cando VIA Hand Exerciser: 21/2 pounds of tension, light, red. Cando Via is inexpensive enough for practitioners to give to their patients for home use. Available in 5 color-coded resistances so user can increase tension as he/she progresses. Soft finger pads, palm rest, and ergonomic design create comfort.

Cando PRO Hand Exerciser, 5 Pounds, Light, Red $18.75 Features of the Cando PRO Hand Exerciser:5 pounds of tension, light, red. The Cando PRO is meant for those with larger hands, as well as those using the unit for sports medicine or athletic training. The PRO has a larger body than the its sister brands (Digi-Flex, VariGrip, and Via) as well as heavier tensions amonth the 5 color-coded resistances. The PRO offers soft finger pads and a contoured palm rest for comfort.

Cando VariGrip Hand Exerciser, Set of 5, With Stand $86.7 Features of the Cando VariGrip Hand Exerciser, Set of 5: Set of 5 colors (yellow, red, green, blue, and black) that represent the entire VariGrip line. Comes with stand. Individual finger adjustability is ideal for post injury use. Use the thumb screw to adjust each finger strength separately. Available in 5 color-coded resistances so user can increase tension as he/she progresses. Palm rest can be repositioned to allow user to exercise the entire hand at once. Soft finger pads and palm rest create comfort.

Cando PRO Hand Exerciser, Set of 5, With Stand $95.2 Features of the Cando PRO Hand Exerciser, Set of 5: Set of 5 colors (yellow, red, green, blue, and black) that represent the entire PRO line. Comes with stand. The Cando PRO is meant for those with larger hands, as well as those using the unit for sports medicine or athletic training. The PRO has a larger body than the its sister brands (Digi-Flex, VariGrip, and Via) as well as heavier tensions amonth the 5 color-coded resistances. The PRO offers soft finger pads and a contoured palm rest for comfort.

Cando VIA hand exerciser, Set of 5, With Stand $62.9 Features of the Cando VIA hand exerciser, Set of 5: Set of 5 colors (yellow, red, green, blue, and black) that represent the entire Via line. Comes with stand. Cando Via is inexpensive enough for practitioners to give to their patients for home use. Available in 5 color-coded resistances so user can increase tension as he/she progresses. Soft finger pads, palm rest, and ergonomic design create comfort.

Cando® Via Hand Exerciser (Light / Red) $14.95 2 1/2 pounds of tension, light, red. Cando Via is inexpensive enough for practitioners to give to their patients for home use. Soft finger pads, palm rest, and ergonomic design create comfort.

Cando® VariGrip Hand Exerciser (Light / Red) $19.4 3 pounds of tension, light, red. Individual finger adjustability is ideal for post injury use. Use the thumb screw to adjust each finger strength separately. Available in 5 color-coded resistances so user can increase tension as he/she progresses. Palm rest can be repositioned to allow user to exercise the entire hand at once. Soft finger pads and palm rest create comfort.

Cando VariGrip Hand Exerciser, Set of 5, Without Stand $71.4 Features of the Cando VariGrip Hand Exerciser, Set of 5: Set of 5 colors (yellow, red, green, blue, and black) that represent the entire VariGrip line. Individual finger adjustability is ideal for post injury use. Use the thumb screw to adjust each finger strength separately. Available in 5 color-coded resistances so user can increase tension as he/she progresses. Palm rest can be repositioned to allow user to exercise the entire hand at once. Soft finger pads and palm rest create comfort.

Cando® Pro Hand Exerciser (Light / Red) $21.55 5 pounds of tension, light, red. The Cando PRO is meant for those with larger hands, as well as those using the unit for sports medicine or athletic training. The PRO has a larger body than the its sister brands (Digi-Flex, VariGrip, and Via) as well as heavier tensions among the 5 color-coded resistances. The PRO offers soft finger pads and a contoured palm rest for comfort.

Power Web Hand Exerciser (Junior) $19.27 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Used to strengthen and condition muscles and joints of finger, wrist and forearmNatural rubber web with 7" diameter steel ringExercise manual includedResistance key: Yellow= Light, Red= Medium, Green= Heavy

AccuNet 14004 Gripmaster Hand Finger Exerciser Green XXLight $25.79 Gripmaster Hand and Finger Exerciser. Color: Green. Size: XXLight. Challenges each finger individually using patented springloaded finger piston technology. Greatly improves hand wrist and forearm strength. Used by professional athletes and top fitness trainers worldwide. Fits in your pocket. Workout Anytime Anywhere. XLight is recommended for seniors and children 12+. The patented Gripmaster is the only hand exerciser in the world that exercises each finger individually for optimum conditioning of the hand wrist and forearm.

AccuNet 14000 Gripmaster Hand Finger Exerciser Yellow XLight $25.79 Gripmaster Hand and Finger Exerciser. Color: Yellow. Size: XLight. Challenges each finger individually using patented springloaded finger piston technology. Greatly improves hand wrist and forearm strength. Used by professional athletes and top fitness trainers worldwide. Fits in your pocket. Workout Anytime Anywhere. XLight is recommended for seniors and children 12+. The patented Gripmaster is the only hand exerciser in the world that exercises each finger individually for optimum conditioning of the hand wrist and forearm.

Power Web Combo Hand Exerciser, Red and Blue, Medium and Super Heavy Resistance $31.3 Features of the Power Web Combo Hand Exerciser: Used to strengthen and condition muscles and joints of finger, wrist and forearm. Features the unique advantage of the two resistance levels in one, offering greater flexibility and value. Natural rubber web with 14" diameter steel ring.

Power Web Combo Hand Exerciser, Tan and Red, Ultra Light and Medium Resistance $33.99 Features of the Power Web Combo Hand Exerciser: Used to strengthen and condition muscles and joints of finger, wrist and forearm. Features the unique advantage of the two resistance levels in one, offering greater flexibility and value. Natural rubber web with 14" diameter steel ring.

Power Web Hand Exerciser (Standard) $27.6 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Used to strengthen and condition muscles and joints of finger, wrist and forearmNatural rubber web with 14" diameter steel ringExercise manual includedResistance key: Tan= Ultra Light, Yellow= Light, Red= Medium, Green= Heavy, Blue= Super Heavy, Black= Ultra Heavy

Cando VIA hand exerciser, Set of 5, Without Stand $49 Features of the Cando VIA hand exerciser, Set of 5: Set of 5 colors (yellow, red, green, blue, and black) that represent the entire Via line. Cando Via is inexpensive enough for practitioners to give to their patients for home use. Available in 5 color-coded resistances so user can increase tension as he/she progresses. Soft finger pads, palm rest, and ergonomic design create comfort.

Cando PRO Hand Exerciser, Set of 5, Without Stand $79.9 Features of the Cando PRO Hand Exerciser, Set of 5: Set of 5 colors (yellow, red, green, blue, and black) that represent the entire PRO line. The Cando PRO is meant for those with larger hands, as well as those using the unit for sports medicine or athletic training. The PRO has a larger body than the its sister brands (Digi-Flex, VariGrip, and Via) as well as heavier tensions amonth the 5 color-coded resistances. The PRO offers soft finger pads and a contoured palm rest for comfort.

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