Exercise Tubing Handles

Lose Your Love Handles in 2010 With The Oblique Shredder Workout

Hi everyone and welcome to the ultimate circuit training workout for your obliques geared to blast those love handles and get you ripped, lean and cut in 2010!  This oblique workout is fairly challenging but is guaranteed to get you the results you deserve if you put the time and effort in.  As mentioned above, its a circuit training workout, comprised of 4 exercises.  You are going to want to complete the 4 exercise circuit 3 to 5 times to complete the workout.  Remember to take as few breaks as possible between exercises and ideally aim to complete each circuit without rest.  Also be sure to control each rep that you do and avoid using momentum.  You want to constantly keep tension on your oblique and abdominal region during each rep.

Below are the exercises to complete a circuit of the oblique shredder workout.

Exercise 1:  Hanging Corkscrews

8 Reps to Each Side of Your Body

Exercise 2:  Physioball Tuck Circles

8 Reps Clockwise & 8 Reps Counter Clockwise

Exercise 3:  Tubing Oblique Crunch

15 Reps on Each Side of Your Body

Exercise 4:  Med Ball Carry Crunch

20 Reps to Each Side of Your Body

Obliques and abdonminals are the type of muscles that you can workout everyday so try and get this workout in as many times as you can for a 3 to 4 week period.  After that, you are going to want to perform some different exercises for your obliques as your body by then will have adapted to this one.  This doesn't mean you can't use this workout in the future so I encourage you to keep it as you can use it within a few weeks after you have focused on a different oblique workout routine for 3 to 4 weeks.

Continually switching it up and doing variations on workout rep counts, rep tempo and moving in and out of circuit training and non circuit training phases is the key to maximizing your muscle development, strength gains, fat loss and building a ripped, lean and healthy body.  In order to make sure you are doing all of this, you need a game plan and more specifically a workout and nutritional program designed with all these elements and spread over several months.  Not only will your workouts remain fun and challenging, your results will be far better as well!

About the Author

For a free video demonstration of the exercises presented above, please follow the link: Oblique Shredder Workout
For more information on the most effective workout training plan, packed with over 60 different fast and efficient workouts organized over several months in order to dramatically decrease your body fat percentage, significantly increase your lean muscle mass and get you that ripped, lean, muscular and athletic body with dramatic results achieved in just 90 days in the most efficient way possible, please follow the link: Ultimate Workout Program

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

Exercise Resistance Tubing $9.04 Economical way to add variety to your workout. Please note these are replacement tubing only, you must purchase one set of tubing with handles in order to use replacement tubing.

48 Cando® Exercise Tubing with Handles (X-Heavy) $12.1 Black, X-heavy, 48". Preassembled exercise tubing-with-handles exerciser comes in three sizes to accommodate upper, lower and full body strength and range-of-motion workouts. Ready-to-use exercisers do not require any additional accessories. Progress through seven color-coded resistance levels with each tubing-with-handles exerciser. All tubing exercisers are lightweight, take up minimal room and are highly portable. Perform popular strength and range-of-motion enhancing workouts on-the-go, even in your hotel room! The exerciser has two foam handles for user comfort and for a firm grip.

36 Cando® Exercise Tubing with Handles (XX-Heavy) $12.1 Silver, XX-heavy, 36". Preassembled exercise tubing-with-handles exerciser comes in three sizes to accommodate upper, lower and full body strength and range-of-motion workouts. Ready-to-use exercisers do not require any additional accessories. Progress through seven color-coded resistance levels with each tubing-with-handles exerciser. All tubing exercisers are lightweight, take up minimal room and are highly portable. Perform popular strength and range-of-motion enhancing workouts on-the-go, even in your hotel room! The exerciser has two foam handles for user comfort and for a firm grip.

Thera-Band Exercise Handles for Exercise Bands and Tubing, Pair $12.54 Features of the Thera-Band Exercise Handles: Increases versatility of the Thera-Band System. Ideal for patients with limited hand mobility.

Thera-Band Exercise Tubing With Soft Grip Handles, Green, 48, Heavy $20.61 Features of Thera-Band Exercise Tubing With Soft Grip Handles: THERA-BAND® Resistance Tubing with Handles provides the same resistance, system of progression, and preferred quality as authentic THERA-BAND Resistance Bands and Tubing with the added convenience of attached handles for a ready-to-use clinical or home solution. Each tube is a minimum of 48"? in length. Thera-Band Tubing is endorsed by the American Physical Therapy Association.

Thera-Band Exercise Tubing With Soft Grip Handles, Yellow, 48, Thin $19.38 Features of Thera-Band Exercise Tubing With Soft Grip Handles: THERA-BAND® Resistance Tubing with Handles provides the same resistance, system of progression, and preferred quality as authentic THERA-BAND Resistance Bands and Tubing with the added convenience of attached handles for a ready-to-use clinical or home solution. Each tube is a minimum of 48"? in length. Thera-Band Tubing is endorsed by the American Physical Therapy Association.

Thera-Band Exercise Tubing With Soft Grip Handles, Red, 48, Medium $19.82 Features of Thera-Band Exercise Tubing With Soft Grip Handles: THERA-BAND® Resistance Tubing with Handles provides the same resistance, system of progression, and preferred quality as authentic THERA-BAND Resistance Bands and Tubing with the added convenience of attached handles for a ready-to-use clinical or home solution. Each tube is a minimum of 48"? in length. Thera-Band Tubing is endorsed by the American Physical Therapy Association.

Cando 48 Silver Exercise Tubing with Handles (XX-Heavy) $13.4 Pre-assembled exercise tubing-with-handles exerciser comes in three sizes to accommodate upper, lower and full body strength and range-of-motion (ROM) workouts. Ready-to-use exercisers do not require any additional accessories. Progress through seven color-coded resistance levels with each tubing-with-handles exerciser. All tubing exercisers are lightweight, take up minimal room and are highly portable. Perform popular strength and ROM enhancing workouts on-the-go, even in your hotel room! The exerciser has two foam handles for user comfort and for a firm grip.

Light Resistance Tubing with Handles $14.44 No need to buy five different tubes with handles. Cut your cost by more than half with one set of handles and five different replacement tubes. Prevention magazine shows some great exercises in the May issue using the replacement tubing. j/fit would like to suggest at least one set of tubing with handles to increase the variety of exercises. If you are looking for dumbbells j/fit sells the neoprene grip weights that are easier to use than standard dumbbells. Great for seniors, rehab, or arthritic patients. May we also suggest using a door anchor "to help save the furniture"! You can find the door anchor in accessories. The large cushioned rotating handle, paired with strong, durable nylon strapping creates one of the best handles on the market. Adjust the length by double wrapping and combine tubes together to increase strength and versatility. Light Tubing with Handles.6 pounds of resistance at 200% stretchIncludes a pair of padded rotating grip handlesTubing exercise guide included

Medium Resistance Tubing with Handles $14.95 No need to buy five different tubes with handles. Cut your cost by more than half with one set of handles and five different replacement tubes. Prevention magazine shows some great exercises in the May issue using the replacement tubing. j/fit would like to suggest at least one set of tubing with handles to increase the variety of exercises. If you are looking for dumbbells j/fit sells the neoprene grip weights that are easier to use than standard dumbbells. Great for seniors, rehab, or arthritic patients. May we also suggest using a door anchor "to help save the furniture"! You can find the door anchor in accessories. The large cushioned rotating handle, paired with strong, durable nylon strapping creates one of the best handles on the market. Adjust the length by double wrapping and combine tubes together to increase strength and versatility. Medium Tubing with Handles.8.5 pounds of resistance at 200% stretchIncludes a pair of padded rotating grip handlesTubing exercise guide included

Heavy Resistance Tubing with Handles $15.56 No need to buy five different tubes with handles. Cut your cost by more than half with one set of handles and five different replacement tubes. Prevention magazine shows some great exercises in the May issue using the replacement tubing. j/fit would like to suggest at least one set of tubing with handles to increase the variety of exercises. If you are looking for dumbbells j/fit sells the neoprene grip weights that are easier to use than standard dumbbells. Great for seniors, rehab, or arthritic patients. May we also suggest using a door anchor "to help save the furniture"! You can find the door anchor in accessories. The large cushioned rotating handle, paired with strong, durable nylon strapping creates one of the best handles on the market. Adjust the length by double wrapping and combine tubes together to increase strength and versatility. Heavy Tubing with Handles.12 pounds of resistance at 200% stretchIncludes a pair of padded rotating grip handlesTubing exercise guide included

Thera-Band Exercise Tubing With Soft Grip Handles, Blue, 48, Extra Heavy $21.17 Features of Thera-Band Exercise Tubing With Soft Grip Handles: THERA-BAND® Resistance Tubing with Handles provides the same resistance, system of progression, and preferred quality as authentic THERA-BAND Resistance Bands and Tubing with the added convenience of attached handles for a ready-to-use clinical or home solution. Each tube is a minimum of 48"? in length. Thera-Band Tubing is endorsed by the American Physical Therapy Association.

Thera-Band Exercise Tubing With Soft Grip Handles, Black, 50, Special Heavy $21.84 Features of Thera-Band Exercise Tubing With Soft Grip Handles: THERA-BAND® Resistance Tubing with Handles provides the same resistance, system of progression, and preferred quality as authentic THERA-BAND Resistance Bands and Tubing with the added convenience of attached handles for a ready-to-use clinical or home solution. Each tube is a minimum of 48"? in length. Thera-Band Tubing is endorsed by the American Physical Therapy Association.

Thera-Band Exercise Tubing With Soft Grip Handles, Silver, 50, Super Heavy $22.29 Features of Thera-Band Exercise Tubing With Soft Grip Handles: THERA-BAND® Resistance Tubing with Handles provides the same resistance, system of progression, and preferred quality as authentic THERA-BAND Resistance Bands and Tubing with the added convenience of attached handles for a ready-to-use clinical or home solution. Each tube is a minimum of 48"? in length. Thera-Band Tubing is endorsed by the American Physical Therapy Association.

Cando 105541 Exercise Tubing with Handles Exerciser 18 Inch Yellow XEasy $22.1 Preassembled tubingwithhandles. Readytouse exercisers do not require any additional accessories. All tubing exercisers are lightweight take up minimal room and are highly portable. Perform popular strength and ROM enhancing workouts onthego even in your hotel room. The exerciser has two foam handles for user comfort and for a firm grip.

Cando 105542 Exercise Tubing with Handles Exerciser 18 Inch Red Easy $22.43 Preassembled tubingwithhandles. Readytouse exercisers do not require any additional accessories. All tubing exercisers are lightweight take up minimal room and are highly portable. Perform popular strength and ROM enhancing workouts onthego even in your hotel room. The exerciser has two foam handles for user comfort and for a firm grip.

Cando 105543 Exercise Tubing with Handles Exerciser 18 Inch Green Medium $22.82 Preassembled tubingwithhandles. Readytouse exercisers do not require any additional accessories. All tubing exercisers are lightweight take up minimal room and are highly portable. Perform popular strength and ROM enhancing workouts onthego even in your hotel room. The exerciser has two foam handles for user comfort and for a firm grip.

Cando 105544 Exercise Tubing with Handles Exerciser 18 Inch Blue Heavy $23.14 Preassembled tubingwithhandles. Readytouse exercisers do not require any additional accessories. All tubing exercisers are lightweight take up minimal room and are highly portable. Perform popular strength and ROM enhancing workouts onthego even in your hotel room. The exerciser has two foam handles for user comfort and for a firm grip.

Cando 105545 Exercise Tubing with Handles Exerciser 18 Inch Black XHeavy $23.53 Preassembled tubingwithhandles. Readytouse exercisers do not require any additional accessories. All tubing exercisers are lightweight take up minimal room and are highly portable. Perform popular strength and ROM enhancing workouts onthego even in your hotel room. The exerciser has two foam handles for user comfort and for a firm grip.

Cando 105546 Exercise Tubing with Handles Exerciser 18 Inch Silver XXHeavy $23.86 Preassembled tubingwithhandles. Readytouse exercisers do not require any additional accessories. All tubing exercisers are lightweight take up minimal room and are highly portable. Perform popular strength and ROM enhancing workouts onthego even in your hotel room. The exerciser has two foam handles for user comfort and for a firm grip.

Cando 105550 Exercise Tubing with Handles Exerciser 36 Inch Tan XXEasy $22.1 Preassembled tubingwithhandles. Readytouse exercisers do not require any additional accessories. All tubing exercisers are lightweight take up minimal room and are highly portable. Perform popular strength and ROM enhancing workouts onthego even in your hotel room. The exerciser has two foam handles for user comfort and for a firm grip.

X-Heavy Resistance Tubing with Handles $16.11 No need to buy five different tubes with handles. Cut your cost by more than half with one set of handles and five different replacement tubes. Prevention magazine shows some great exercises in the May issue using the replacement tubing. j/fit would like to suggest at least one set of tubing with handles to increase the variety of exercises. If you are looking for dumbbells j/fit sells the neoprene grip weights that are easier to use than standard dumbbells. Great for seniors, rehab, or arthritic patients. May we also suggest using a door anchor "to help save the furniture"! You can find the door anchor in accessories. The large cushioned rotating handle, paired with strong, durable nylon strapping creates one of the best handles on the market. Adjust the length by double wrapping and combine tubes together to increase strength and versatility. X-Heavy Tubing with Handles.18 pounds of resistance at 200% stretchIncludes a pair of padded rotating grip handlesTubing exercise guide included

XX-Heavy Resistance Tubing with Handles $16.67 No need to buy five different tubes with handles. Cut your cost by more than half with one set of handles and five different replacement tubes. Prevention magazine shows some great exercises in the May issue using the replacement tubing. j/fit would like to suggest at least one set of tubing with handles to increase the variety of exercises. If you are looking for dumbbells j/fit sells the neoprene grip weights that are easier to use than standard dumbbells. Great for seniors, rehab, or arthritic patients. May we also suggest using a door anchor "to help save the furniture"! You can find the door anchor in accessories. The large cushioned rotating handle, paired with strong, durable nylon strapping creates one of the best handles on the market. Adjust the length by double wrapping and combine tubes together to increase strength and versatility. XX-Heavy Tubing with Handles.21 pounds of resistance at 200% stretchIncludes a pair of padded rotating grip handlesTubing exercise guide included

TheraBand exercise station, exercise handles w/D-ring $26.18 TheraBand exercise station, exercise handles w/D-ring Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

Cando 105581 Exercise Tubing BowTie Exerciser 22 Inch Yellow XEasy $21.71 Cando BowTie Tubing. Figureeight shaped tubing exerciser. Two foam handles for user comfort and for a firm grip. 22 in.Length Yellow Xlight.

Ball Dynamics XTUBEHVY Group Exercise Tubing Heavy Blue 4 ft. $25.75 Group Exercise Tubing Heavy/Blue. Our economyline tubing is our best value for group exercise classes clinics or gyms. The basic design includes a 4 long rubber tube attached to easyclean plastic handles. Grommet connection within handle webbing offers full rangeofmotion rotation. Five colorcoded resistance levels accommodate wide range of users.

Ball Dynamics XTUBELITE Group Exercise Tubing Light Green 4 ft. $24.44 Group Exercise Tubing Light/Green. Our economyline tubing is our best value for group exercise classes clinics or gyms. The basic design includes a 4 long rubber tube attached to easyclean plastic handles. Grommet connection within handle webbing offers full rangeofmotion rotation. Five colorcoded resistance levels accommodate wide range of users.

Ball Dynamics XTUBEMED Group Exercise Tubing Medium Red 4 ft. $25.01 Group Exercise Tubing Medium/Red. Our economyline tubing is our best value for group exercise classes clinics or gyms. The basic design includes a 4 long rubber tube attached to easyclean plastic handles. Grommet connection within handle webbing offers full rangeofmotion rotation. Five colorcoded resistance levels accommodate wide range of users.

TheraBand exercise station, 18; blue tubing w/connectors $33.35 TheraBand exercise station, 18; blue tubing w/connectors Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

TheraBand exercise station, 18; red tubing w/connectors $33.35 TheraBand exercise station, 18; red tubing w/connectors Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

TheraBand exercise station, 12; blue tubing w/connectors $32.83 TheraBand exercise station, 12; blue tubing w/connectors Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

TheraBand exercise station, 18; green tubing w/connectors $33.35 TheraBand exercise station, 18; green tubing w/connectors Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

TheraBand exercise station, 24; blue tubing w/connectors $33.94 TheraBand exercise station, 24; blue tubing w/connectors Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

TheraBand exercise station, 12; red tubing w/connectors $32.83 TheraBand exercise station, 12; red tubing w/connectors Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

TheraBand exercise station, 24; red tubing w/connectors $33.94 TheraBand exercise station, 24; red tubing w/connectors Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

TheraBand exercise station, 12; green tubing w/connectors $32.83 TheraBand exercise station, 12; green tubing w/connectors Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

TheraBand exercise station, 24; green tubing w/connectors $33.94 TheraBand exercise station, 24; green tubing w/connectors Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

This entry was posted on Thursday, September 16th, 2004 at 10:35 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.