Exercise Stretching Dvd

Stress Relief - Go On and Stretch!

Stress relief is something many people are looking for. Stress is a natural thing that many of us have to deal with and it is actually something that is built into the human body in order to help us to handle situations effectively. The unfortunate thing is, today's hectic life tends to throw so much stress on us that we rarely ever have the opportunity to come down from it. This can cause a number of different problems for us, that range from health issues all the way down to panic attacks. In order for us to be able to overcome this stress, we need to find an effective outlet that can be done at a moments notice.

One of the things that stress tends to cause in us, especially if we are not mobile during the day, is muscle tension. How many times have you noticed that you were sitting at the computer, hunched forward with your shoulders up very high around your ears. This is a normal position that many of us find ourselves in but it is also something that is typically caused by stress, and the tension that goes in our muscles comes right along with it. That is why one of the most effective ways for us to release stress naturally is through stretching.

If you work in an office, or even if you just sit at the computer at home for long periods of time, it helps if you stretch from time to time in order to relieve the tension. There are several different neck and shoulder stretching exercises that can be done which can help to alleviate the tension rather quickly. It also helps if you set a timer on your computer and get up every 15 to 30 minutes and stretch briefly. This can be a real lifesaver, and can help you to handle the day much easier.

Another thing that you can do in order to stretch the stress away is to do a longer stretching routine on a regular basis. There are many of these that are available, and you might find that following a long with a stretching DVD is an excellent way for you to get this therapeutic exercise in on a regular basis. Stretching in this way not only helps to calm the body and loosen the muscles, it also helps to calm the mind. It is stress relief that you can do at a moments notice and can feel immediate results.

About the Author

Stress kills. When it doesn't - it smothers your life! If you read the article above you owe it to yourself to see one of the most successful forms of stress reduction.
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Stretching and Exercise - The Truth! (DVD) $44.73 Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise—The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities. Among the topics covered: introduction to stretching, research studies—decrease in performance, research studies—no change in performance, research studies—increase in performance, studies on injury prevention, interpreting the research, and questions we need to ask. Produced in cooperation with the IDEA Health & Fitness Association.

Flexibility and the Science of Stretching (DVD) $44.73 Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The DVD features a series of proven stretching exercises designed to enhance overall flexibility. Each exercise is explained and demonstrated in detail. Among the topics covered: overview of the basics of flexibility, principles of stretching, basic prerequisites for any stretching program, stretching demonstration, and proprioceptive neuromuscular facilitation (PNF). Produced in cooperation with the American College of Sports Medicine (ACSM).

The Myths & Realities of Stretching (DVD) $44.73 The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the DVD reviews the literature concerning how stretching can help (and in some instances hinder) individuals. Among the topics covered: research that indicates that stretching immediately prior to exercise or sports does not prevent injuries, research that shows stretching weakens the muscle for approximately 10-15 minutes, possibly making it more susceptible to injury, evidence that a pre-work warm-up in an occupational setting offers benefits to both the worker and the employer, how workstation stretching can help prevent muscle imbalances caused by chronic occupational positions, and anecdotal benefits of stretching. Produced in cooperation with the American College of Sports Medicine (ACSM).

Stretching--Understanding the Basics (DVD) $53.69 Featuring two separate video programs (Lower-Body Stretches and Upper-Body Stretches), Stretching—Understanding the Basics presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body. Among the topics covered: range of motion for each muscle group stretched, PNF (proprioceptive neuromuscular facilitation), how personal trainers can keep their own bodies safe, contract-relax stretching, based on post-isometric relaxation, specific stretches for the major muscles of the body, and advice on when not to stretch. Produced in cooperation with the American Council on Exercise.

Woman Stretching Before Exercise $24.99 Woman Stretching Before Exercise - Photographic Print

Stretching $15 Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely

Group of Chinese Doing Morning Exercise and Stretching on the Bund $39.99 Eightfish Group of Chinese Doing Morning Exercise and Stretching on the Bund - Photographic Print

Stretching Out Legs and Putting Soles of Feet Together, an Exercise for the Feet Used $79.99 Stretching Out Legs and Putting Soles of Feet Together, an Exercise for the Feet Used - Premium Photographic Print

Women Stretching During Exercise Session, New York, New York, USA $24.99 Paul Sutton Women Stretching During Exercise Session, New York, New York, USA - Photographic Print

Woman in Pajamas Doing Bending, Stretching Exercise in Front of Vanity $24.99 H. Armstrong Roberts Woman in Pajamas Doing Bending, Stretching Exercise in Front of Vanity - Photographic Print

Improving Flexibility with Self-Guided Stretching (DVD) $44.73 Improving Flexibility with Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities. Among the topics covered: static stretching, active (dynamic) stretching, considerations for effective stretching, stretching exercises for the neck, stretching exercises for the shoulders and chest, stretching exercises for the posterior arm, stretching exercises for the back, stretching exercises for the hips, stretching exercises for the torso, stretching exercises for the thighs and groin, and stretching exercises for the calf. Produced in cooperation with the National Strength and Conditioning Association.

The Way of Stretching $9.99 - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.

Stretching in the Office $19.47 Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job. Self magazine Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out. Publishers Weekly

Passive Stretching Techniques (DVD) $44.73 Passive Stretching Techniques presents step-by-step instructions on how personal trainers can passively stretch their clients. The process is both effective and appealing. Based on the premise that “the personal trainer does the work, while the client relaxes and reaps the benefits,� the DVD details simple techniques that personal trainers can utilize to provide a service that not only helps their clients but also strengthens their relationship with them. Among the topics covered: learn the many benefits of passive stretching, learn the techniques to stretch out major muscle groups, learn the process of creating stretches that are unique to a personal trainer’s clientele, and learn how this “little extra� can become something big with clients. Produced in cooperation with the American College of Sports Medicine (ACSM).

Bob Anderson Stretching Mat $93.04 The Bob Anderson Stretching Mat is an individual exercise mat. As well a Bob Anderson stretching program is imprinted on the cover material. Filled with 2" thick foam. Size: 72"L x 24"W x 2" thick.

Performance Stretching For Multi-Sport DVD $29.98 Stretching and flexibility are key components in performance enhancement and injury prevention and should be incorporated into every athlete's training regimen. Most successful athletes schedule this vital aspect of training into their programs just like any other sport. Performance Stretching For Multi-Sport is an informative and motivational sport specific stretching routine. It has been scientifically designed by multi-sport coaches Lee and Erinne Zohlman to enhance athletic performance, increase the body's recovery time post workout, and prevent nagging or acute injuries. Whether it's swimming, biking, running or golf and tennis, a comprehensive stretching routine will enhance your performance in any sport and keep you injury free. (DVD) approx. 40 mins.

Antenatal Yoga - Relaxation And Exercise In Pregnancy (DVD) $9.43 A series of gentle stretching exercises which can help women prepare for childbirth and enjoy a healthy pregnancy. Cast List: Kathy Tayler (Pres/Narr) , Tricia Robinson (Pres/Narr) Running Time: 50 min

Sensational Stretching and Flawless Flexibility (DVD) $44.73 Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The DVD explains why such training is beneficial not only for increasing range of motion, but also for enhancing balance and muscular control. The DVD also details why touch is deeply rooted in every individual and how the use of touch can have a meaningful impact on exercises. Among the topics covered: discussion, interaction, demonstration, partner work, and summary. Produced in cooperation with IDEA Health & Fitness Association.

Young Women Stretching During Exercise Session, New York, New York, USA $24.99 Chris Trotman Young Women Stretching During Exercise Session, New York, New York, USA - Photographic Print

Brooklyn Dodgers' Charley Gelbert Doing Stretching Exercise on a Mat During Spring Training $99.99 William Vandivert Brooklyn Dodgers' Charley Gelbert Doing Stretching Exercise on a Mat During Spring Training - Premium Photographic Print

Brooklyn Dodgers Pitcher Ed Albosta Doing Stretching Exercise During Spring Training $99.99 William Vandivert Brooklyn Dodgers Pitcher Ed Albosta Doing Stretching Exercise During Spring Training - Premium Photographic Print

Stretching Excercises Encyclopedia (Paperback) $30.02 This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked in this exercise, as well as a series of very useful tips and advice. Original.

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