Exercise Stability Balance

Good Oblique Exercises To Work Your Obliques

The oblique muscles are the muscles located on the sides of your waist.  There are 2 sets of oblique muscles the internal oblique and the external oblique.  The external oblique lies on top of the internal and when someone is in really good shape, you can see the fibers of the external oblique.

The external obliques run from the back of the lower ribs down to the pelvis, and the internal obliques run from the pelvis up to the lower ribs.  Both muscles will work to pull your spine forwards like in crunches, but if you really want to emphasize the obliques, you must add in rotational movements or side-bending movements.  Below are 4 of the best oblique exercises that use the side bending motion.

Because the obliques are located primarily on the sides of your body, they really work hard when you do side-bending movements.  Some of the best side-bending movements are standing dumbbell side bends, side bends on a 45 degree back extension machine, side crunches on a stability ball, and moving side planks.

Standing side bends are pretty simple to perform, and you can do them with one dumbbell or 2 dumbbells.  If you use 1 dumbbell, place the opposite hand behind your head and lean towards the side with the weight until you feel a good stretch in your obliques.  With 2 dumbbells, you will simply alternate sides.

If you belong to a gym or fitness center, you will likely be able to find a 45 degree back extension board.  This exercise is usually much harder than dumbbell side bends because your body weight is usually heavier than the dumbbells you might use during standing side bends.  In order to do this exercise, you simple secure your feet on the bottom platform and then lean down towards the floor until you feel a good stretch in your obliques.  If this exercise becomes easy you can add a weight to your hand to increase the resistance.

Side crunches on a stability ball can be a tricky exercise to master, but your obliques will definitely get a ton of work.  The challenge for most people is staying on the ball.  Bring a stability ball next to a wall and place your feet at the base of the wall to help secure your body.  Then, with your hands behind your head, you should crunch up to the side over the contour of the ball.  The contour of the ball will give you more range of motion for your obliques to work, and the instability of the ball will make your core muscles work harder.

Moving side planks are also a great oblique exercise.  Simply, balance on your side with your elbow and your feet.  Once you feel stable, lower your hip towards the floor until you feel a stretch in your obliques and then use your muscles to lift back up towards the ceiling.

These are some of the best oblique exercises, but there are many great exercises for your obliques.  Just remember that the obliques are emphasized with side-bending movements and rotational movements.

About the Author

Charles A. Inniss, Jr. has a Doctorate Degree in Physical Therapy and is a Certified Personal Trainer. He is dedicated to helping people to live healthier happier lives. Visit his website to for Free Pictures of 100 Ab Exercises and learn the Best Oblique Exercises.

Great Balance & Stability Handbook $20.32 A series of balance exercises using a wobble board balance cushion BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport. Learn how to exercise using a wobble board balance cushion BOSU ball or balance board to improve balance stability core upper body and lower body muscles in a challenging and fun way. Authors: Andre Noel Potvin Chad Benson. Brand: Ball Dynamics. Category: Book. Features 64 pages. Color diagrams of muscle anatomy step-by-step instructions and safety tips. Includes beginning intermediate and advanced level exercises.

Ball Dynamics BOKBALANCE The Great Balance and Stability Handbook $25.16 A series of balance exercises using a wobble board balance cushion BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport. Learn how to exercise using a wobble board balance cushion BOSU ball or balance board to improve balance stability core upper body and lower body muscles in a challenging and fun way. Authors: Andre Noel Potvin Chad Benson. Brand: Ball Dynamics. Category: Book. Features 64 pages. Color diagrams of muscle anatomy stepbystep instructions and safety tips. Includes beginning intermediate and advanced level exercises.

Foundations of Core Stability and Balance Training (DVD) $44.73 Foundations of Core Stability and Balance Training presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physioball, tubing, and the whole body – in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way. Among the topics covered: basic training progressions—from simple to more difficult, drills to develop deep abdominal/core stability, how to increase the difficulty level of each progression, progressions to enhance dynamic stability, and progressions that incorporate traditional upper-body exercises. Produced in cooperation with the American Council on Exercise.

Body Rocka Core Stability Balance Board. $34.99 Tone key muscle groups and improve stability and balance with the Body Rocka Balance Board. A great way to add a new exercise to your workout, this portable board can be used at home or in the gym.The Body Rocka gives a full body workout.Tones, defines and strengthens muscles.Get ripped abs, legs, buttocks, chest and arms.Portable, lightweight and easy to store.

Exercise Balance Ball Chair $127.78 Strengthen your back and improve your posture. Ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base. Promotes active sitting while strengthening the back. Use with or without the back support. Includes 50 cm ball and air pump. Assembly required. Gray. 22" L x 22" W x 31" H. 16 lbs.

Stott Pilates Stability Ball $8.99 Get a full-body workout with this soft, easy grip, 7-inch inflated ball. You'll feel terrific as you develop a strong, streamlined body and gain renewed energy and confidence.The Mini Stability Ball improves posture by focusing on core stability, back strength and mobility. Ideal for Pilates, Yoga, balance, toning & core conditioning. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls

Core Stability Ball $27.04 The Core Stability Ball improves and maintains balance, coordination, posture and flexibility! The added bonus of the stability ball is that you can exercise several muscle groups at once! There are different sizes available depending on height: 45cm for individuals 4'6" to 5' 55cm for individuals 5'1" to 5'7" 65cm for individuals 5'8" to 6'1" 75cm for individuals 6'2" to 6'7" 85cm for individuals 6'8" and up

Stott Pilates Stability Cushion $24.99 Introducing a great new product that adds variety, functionality and challenge to any exercise program! The unstable nature of the Stability Cushion makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while gaining core strength. Exercises can be performed in standing, kneeling, seated, supine and prone positions. Enhance stability, strength, balance, flexibility, agility, coordination and endurance with this effective tool. Great for use with everyone, from rehab clients to professional athletes and supports exercisers up to 350 lbs. Stability cushions can be used separately, but are ideally used in pairs. Comes partially-inflated, individually packed for shipping. PVC free! Diameter is 14-inch. Sold individually. Diet & Fitness , Yoga & Pilates , Other Yoga & Pilates Accessories , Stability Cushions

Rejuvenation Complete Support & Stability Balls $39.99 The Complete Support & Stability exercise ball is designed to provide a comfortable, supportive and stationary surface for you to exercise. The professional level burst resistant exercise ball is a versatile tool that allows you to exercise and stretch your entire body while engaging stabilizer muscles that often go unused. This fosters improved functional strength, balance and flexibility of your body which can aid in preventing injury and increasing energy. The weighted filler keeps the ball in place; it will not roll around the gym or at home.Latex Free and 6P Phthalate Free Includes: Professional Burst Resistant Exercise Ball Instruction Chart Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls

Thera-Band Stability Disk $30.31 Features of the Thera-Band Stability Disk: The Thera-Band® Stability Disc joins a family of Premier Thera-Band stability products utilized for balance training, rehabilitation and sports performance enhancement. The 13" latex-free, PVC disc is the most challenging of the Soft Stability Products. When used with other Thera-Band stability products, it offers a progressive system of exercise. The Thera-band Stability Disc offers an unstable and sensory-stimulating surface designed to facilitate balance and proprioceptive training, and automatic postural reactions. When used as a sitting cushion, the disc helps activate core muscles. For ease of use, a training poster provides comprehensive instructions and illustrations for exercises by target body area. Ideal for rehabilitation, advanced sports training and active sitting, the Thera-Band Stability Disc is a valuable tool for Physical Therapists, Chiropractors, Occupational Therapists, Athletic Trainers, Personal Trainers and their patients / clients. Clinical uses include balance and proprioceptive training for: Upper and lower extremities. Closed kinetic chain exercises. Ankle and knee injury prevention and strengthening. Core strengthening and stability. Ankle range of motion and flexibility. Sensorimotor training.

Strength in the Balance (A Stability Ball and Chi Ball Workout) (DVD) $44.73 Stability balls are versatile training tools for developing functional strength and endurance. Chi balls are small, soft, and heavy—perfect for resistance exercise. Strength in the Balance (A Stability Ball and Chi Ball Workout) brings them together for an amazingly effective workout that challenges the body with weighted resistance and asymmetric instability. Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of the essential exercises is demonstrated with progressive variations for multiple skill levels. Among the topics covered: correct form and alignment on the stability ball, dynamic exercise progression and synergistic use of equipment, use of the chi ball for relaxation and self-massage, and exercise sequencing for seamless transitions. Produced in cooperation with the American College of Sports Medicine (ACSM).

The Exercise Balance $17.95 Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise — including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance.

Exercise Stability Ball Base - Large $25.99 This Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement. Keeps exercise ball stable for various ball exercisesCan be used as a base for using an exercise ball as a chairSlates in base allow for exercise tubing (sold separately) to be attached so you can perform additional exercises.Dimensions: 20"W x 4"HAvailable in Black

Stability Exercise Ball $28.35 Specifically target your abs back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages and all fitness levels. Comes with a pump and an exercise guide. Size- 34 inch 85cm for individuals 6 7 inch and up. Ball color- Black

Rejuvenation Stability And Balance Discs $24.99 Target and tone your trouble spots while improving coordination. Balance and Stability Discs give you a unique and creative approach to strengthen and sculpt the entire lower body and abs. Exercises performed on the Body Balance Discs challenge your stability continuously, and therefore engage your muscles throughout the entire workout for better, faster results than without the balance discs. It's an efficient and effective way to work your muscle groups, specifically your thighs, glutes, hips and core. Gaining better balance will help you to remain agile, youthful and fit. Take the discs with you anywhere for a great workout on the go! Diet & Fitness , Yoga & Pilates , Other Yoga & Pilates Accessories , Balance Discs

75cm Yoga Balance Ball / Fitness Stability Ball Red $27.5 The yoga ball is a versatile prop used in a wide array of pilates routines. Our yoga balls are made from a high-density polymer that resists tearing and puncturing. They are designed to support up to 800 pounds of pressure and can improve alignment, stability, strength, and flexibility in your yoga exercise. Great accessory for yogis!Features:Textured, slip-free surfaceInflates quickly and easilyHelps improve alignment, stability, strength, and flexibilityGreat to be used in clinic, training room, gyms and homeSize: 75cm in DIA (30 inches)Material: high-density polymerColor: red

65cm Yoga Balance Ball / Fitness Stability Ball Blue $23.1 The yoga ball is a versatile prop used in a wide array of pilates routines. Our yoga balls are made from a high-density polymer that resists tearing and puncturing. They are designed to support up to 800 pounds of pressure and can improve alignment, stability, strength, and flexibility in your yoga exercise. Great accessory for yogis!Features:Textured, slip-free surfaceInflates quickly and easilyHelps improve alignment, stability, strength, and flexibilityGreat to be used in clinic, training room, gyms and homeSize:65cm in DIA (30 inches)Material: high-density polymerColor: blue

25cm Yoga Balance Ball / Fitness Stability Ball Blue $7.8 The yoga ball is a versatile prop used in a wide array of pilates routines. Our yoga balls are made from a high-density polymer that resists tearing and puncturing. They are designed to support up to 800 pounds of pressure and can improve alignment, stability, strength, and flexibility in your yoga exercise. Great accessory for yogis!Features:Textured, slip-free surfaceInflates quickly and easilyHelps improve alignment, stability, strength, and flexibilityGreat to be used in clinic, training room, gyms and homeSize:25cm in DIA (30 inches)Material: high-density polymerColor: blue

Stott Pilates Power Pack Stability Ball $19.99 Tone your arms, legs, buns and thighs using this soft, easy grip, 7-inch inflated ball. Improve posture and lengthen and strengthen your muscles while enhancing mobility and core stability. Ideal for Pilates, Yoga, balance, toning & core conditioning. The easy to inflate Mini Stability Ball comes with a blow up straw, lug, Mini Stability Ball Workout DVD and Bonus Easy Start Poster. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls

Valor Fitness EH-29 Aerobic Balance Exercise Set $62.35 This exercise set is designed for aerobic and balance. This set is designed for a smooth, comfortable workout. Balance board15.5-inch diameter non-skid boardSoft Canadian maple plywood allows the user a more sensitive feelThe ABS bottom cone assures a strong supporting base while in useAbrasive non-skid pads give the user a firm grip while in useCapacity: 300 pounds Deluxe skip ropePro leather cordAdjustableWood handles with bearings for smooth rotationLong stretch bandThermoplastic rubberContoured hard-shell hand gripsResistance: 17 inches to 5 feetDeluxe Pro Grip push up standsThermoplastic frames for strength and stabilityNeoprene/foam hand grips create a comfortable gripSlight degree of slant in design removes tension from wrist jointsSupport base is 6 inches x 9 inchesWeight capacity: 300 poundsModel: 2EH0341IMMaterials: PVC, steel, leather, wood, TRP, vinylWeight: 7 pounds totalDimensions: Box #1 dimensions: 9 inches long x 9 inches wide x 4 inches deepBox #2 dimensions: 16 inches long x 16 inches wide x 4 inches deep

Thera-Band Exercise Station $304.31 Features of the Thera-Band Exercise Station:The Thera-Band® Exercise Station combines strength, balance and flexibility exercises into one convenient system for fitness and therapy. It allows easy progression of exercises by increasing the challenge or resistance of the exercise.The system was designed to integrate the use of progressive elastic resistance for strength training with exercise balls, fitness steps and stability trainers. The center cavity fits all popular exercise ball sizes as well as Thera-Band Stability Trainers, Rocker Boards and Wobble Boards (available separately).Custom designed Thera-Band Resistance Tubing with clip-on connectors allow the user to easily change between exercises and resistance levels. Users can also choose from attachments supplied with the station, including a 36" padded exercise bar, two handles, or two Assist™ straps. Six connection points allow tubing to be attached at a variety of locations.Each Exercise Station comes with a full-color poster with 24 exercises and safety instructions.The durable, high-impact polyethylene construction holds up to repeat use, while its granite color blends in with most fitness facilities and clinics. With 10 rubber feet on the bottom, it resists slipping on hard surfaces. And at approximately 14 pounds, the base is light enough to carry and is stackable to conserve space.APPLICATIONS Progressive Strength Training Progressive Balance Training Upper & Lower Extremity Strengthening Closed Chain Exercises Core Strengthening Stepping Exercises Group Fitness Programs Senior Fitness and RehabINCLUDES: 1 Professional Exercise Station 2 12" Red Exercise Tubing w/Connectors 2 18" Red Exercise Tubing w/Connectors 2 24" Red Exercise Tubing w/Connectors 2 12" Green Exercise Tubing w/Connectors 2 18" Green Exercise Tubing w/Connectors 2 24" Green Exercise Tubing w/Connectors 2 12" Blue Exercise Tubing w/Connectors 2 18" Blue Exercise Tubing w/Connectors 2 24" Blue Exercise Tubing w/Connectors 2 Thera-Band Exercise Handles with D-Ring Connectors 2 Thera-Band Assist™ Straps with D-Ring Connectors 1 36" Padded Bar with two D-Ring Connectors 1 Instruction Guide/Exercise Poster

J Fit 100200 Exercise Balance Ball Chair $123.79 Strengthen your back and improve your posture. Ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base. Promotes active sitting while strengthening the back. Use with or without the back.

Stott Pilates Power Pack - Stability Ball $35.99 The ultra-durable, anti-burst STOTT PILATES Stability Ball is ideal for pilates, balance training and core conditioning. Made with latex free PVC, its ribbed surface helps to sustain your position. It has been safety tested under 250kg/550 lbs of pressure. For people 5-feet 7-inch - 6-feet 2-inch tall. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls

65cm Core Stability Ball (Yellow) $29.58 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Improve and maintain balance, coordination, posture and flexibilityExercise several muscle groups at once45cm for individuals 4'6" to 5'55cm for 5'1" to 5'7"65cm for 5'8" to 6'1"75cm for 6'2" to 6'7"85cm for 6'8" and up

75cm Core Stability Ball (Royal) $33.62 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Improve and maintain balance, coordination, posture and flexibilityExercise several muscle groups at once45cm for individuals 4'6" to 5'"55cm for 5'1" to 5'7"65cm for 5'8" to 6'1"75cm for 6'2" to 6'7"85cm for 6'8" and up There is no actual image of this item. The image shown is representative only. The actual item will be in royal.

Gofit 75Cm Exercise Ball $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 75cm ball is recommended for persons 6ft and over with a 1000lb weight limit. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise wall poster. GoFit Stability balls are made of rubber and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls

Gofit 55Cm Exercise Ball $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55cm ball is recommended for most people height 5ft to 5.5ft tall. Suggested weight limit of 300lbs. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise sampler. GoFit Stability balls are made of PVC plastic and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls

Exercise Mat - Exercise mat $17.99 Mad Catz Exercise Mat - Exercise mat - for NINTENDO Wii Fit Wii Fit Plus Bundle Wii Fit Plus mit Wii Balance Board

Durowheel Exercise Wheel from Everlast $21.27 Two easy glide wheels for balance and stability. Works your abs. Molded handles. Fitness guide included.

TheraBand exercise station, exercise handles w/D-ring $26.18 TheraBand exercise station, exercise handles w/D-ring Designed to integrate the use of elastic resistance for strength training with balls, fitness steps, and stability trainers. The station has a large center cavity to fit balls and balance products. It has 6 pin connectors for tubing. Light enough to carry, stackable to preserve space. Station comes with two each of Thera-Band® 12� 18� and 24� tubing in red, green and blue; an exercise bar, two Thera-Band® handles and two Thera-Band® Assist™ attachment devices. Product photo may not exactly match the product offered for sale. Please refer to the product description.

Core Stability Ball And Workout Large 75 cm $29.98 The Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles - primarily used for balance, alignment and posture. The ball should be large enough so that when you sit on it, your knees bend at a 90-degree angle. The 55cm ball is recommended for most people 5' to 5'5". This kit includes a ball pump, 2 ball plugs, an easy-to-follow exercise wall poster and a 25-minute workout DVD. Sizes S (55 cm), M (65 cm) and L (75 cm)

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