Exercise Sitting Dvd

Feel Too Old and Chubby for a Gym - Lose Weight and Gain Energy at Home With an Exercise DVD

It doesn't seem like a place that you go to specifically to exercise and get fit should make you feel old, clumsy and chubby, but it happens all the time. It seems like no one else in the whole gym is dealing with the same weight and fitness issues you are. Instead, they all look like poster children for perfect bodies

Well, the reality is that some of them could be - but most of them were once just like you, uncomfortable, embarrassed and reluctant to show their physical flaws to the world.

Chances are, the only "weight" you lose will be from your wallet, as after two or three sessions with all the "perfect bodies" gawking at you, you'll stop going and just give up. The better approach is a home exercise DVD. Assuming you actually do the exercises, it will work where gym membership fails.

Before you rush out to buy any old exercise DVD, you need to think about your specific goals. Exercise DVDs can range from high-impact, sweat-and-pain producing workouts to slow stretching exercises designed to get your body ready to get into shape - you'll want to buy one tailored to the type of exercise you need and to your fitness level.

While just buying the DVD won't get you fit and trim, taking the simple action to acquire it actually can help with motivation. After all, no one really wants to think they threw money away on something they never even tried, right? So, buying an exercise DVD and placing it in plain sight on the coffee table or on a shelf near the television can be the first step toward getting in shape. Every time you see it, you'll be reminded that you want to lose weight and have more energy - and that achievement of that goal is sitting right there at your fingertips.

Once you have the DVD, you can fit your exercise routine into your own schedule, using it whenever it suits you. The gym may not be open late at night - but maybe that's your best time to stretch out and slim down. The availability of an at-home workout also allows you to exercise on "nasty weather" days, when the last thing you'd do is to leave home to go to a gym.

Buying an exercise DVD instead of a gym membership makes keeping up with your routine so much easier to do. You can do it whenever you're motivated, and no one is watching or judging you. At home, you can commit as much or as little time to exercise as you want and determine for yourself what results you get. In a short while, when your clothes are a bit looser and your confidence a bit higher, you can join those other hot bodies at the gym.

About the Author

Owner of IsoBreathing Inc. and creator of IsoBreathing(R) Ellen has been teaching life style and fitness over 20 years and is a certified fitness practitioner and personal trainer. Find out about Isometric Exercise, Weight Loss Exercise or buy her Exercise DVD - visit http://www.isobreathing.com.

Sitting Light Weights $8.12 Rated: NRSynopsis: This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Senior Elderly Recreation Exercises, Group Exercises, Senior Homes, Assisted living, Senior Day Care Centers, Senior Citizens Centers.This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol.This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal's the Lower Back, Hips, Thighs, & Legs.

Can I Exercise Sitting Down? $24.52 After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirtyday workout plan you can do from the comfort of your favorite chair. With detailed instructions and helpful photographs, Wigginss easy and effective exercises will start you on the road to better health. To help you stay on track, youll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips: How to stay motivated How to conquer your excuses How to eat healthy How to set realistic goals If youve ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a nononsense, understanding approach, Wiggins will help you overcome selfdestructive habits and create a new, healthier you Author: Wiggins, Renee Binding Type: Paperback Number of Pages: 128 Publication Date: 2006/07/26 Language: English Dimensions: 8.00 x 5.00 x 0.30 inches

Water Exercise Progressions (DVD) $62.64 Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs—Upper Body Water Exercise Progressions and Lower Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise and Diabetes (DVD) $44.73 Exercise and Diabetes explains how diabetes can be affected in a positive way by exercise. The DVD reviews how exercise can have a significant effect in helping diabetics control their disease and reduce their risk to life-threatening complications. Information and guidelines for health/fitness professionals concerning how to prescribe sound exercise programs for their diabetic clients are provided. The DVD explains why and how regular exercise can be sound medicine for diabetic sufferers when properly prescribed. Among the topics covered: blood glucose control (normal; diabetic), benefits of exercise for diabetics, risks of exercise for diabetics, how to avoid the risks of exercise how to avoid hypoglycemia, and exercise prescription for diabetics. Produced in cooperation with the American College of Sports Medicine.

Stronger Seniors: Core Fitness Chair Exercise (DVD) $28.67 STRONGER SENIORS-CORE FITNESS CHAIR EXERCISE(DVD)

The Risks of Exercise Training (DVD) $44.73 The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy� adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situations should they arise. Among the topics covered: bad outcomes during exercise, the value of exercise according to the Greeks and Romans, “athlete’s heart�, historical risk of exercise-related complications, sudden cardiac death vs. myocardial infarction, and risk of complications in cardiac rehab. Produced in cooperation with the American College of Sports Medicine.

Functional Exercise Training (DVD) $67.12 Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower- Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American College of Sports Medicine.

Monitoring Exercise Training (DVD) $44.73 Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine.

Exercise Through Menopause (DVD) $44.73 Exercise Through Menopause reviews the role that exercise can play in dealing with the symptoms and increased health risks associated with traversing menopause. The DVD discusses what type of training should be included in an exercise prescription to help empower women in their midlife to take charge of their health and their bodies. Among the topics covered: physiologic changes and health effects associated with menopause, cardiovascular disease, osteoporosis, weight management, and pelvic floor issues related to menopause, exercise prescription guidelines for midlife women, and how to correctly perform pelvic floor (Kegel) exercises. Produced in cooperation with the American College of Sports Medicine (ACSM).

Dumbbell Exercise Training (DVD) $62.64 Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programs—Dumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association.

The Importance of Exercise Intensity for Health and for Prescribing Exercise (DVD) $44.73 While the frequency and duration of exercise are the same for all persons, exercise intensity is more complex because it can be expressed in absolute terms (METs, Kcal/min) and in relative terms (%VO2 max, % 1RM). Disagreement exists whether exercise intensity should be expressed relative to a maximal value (%VO2 max, %HRmax) or to a submaximal value (% above or below the lactate or ventilatory threshold). The Importance of Exercise Intensity for Health and for Prescribing Exercise discusses the importance of exercise intensity for various health states, as well as its importance for prescribing exercise. Among the topics covered: definition and discussion of absolute and relative intensity of exercise, importance of exercise intensity for total mortality, coronary heart disease, serum lipids, stroke, hypertension, weight loss, type 2 diabetes mellitus, osteoporosis, and peripheral arterial occlusive disease, problems associated with high-intensity exercise, effect of exercise intensity and fitness on a) exercise duration and b) responses to exercise, and need for more detailed information in order to give more individualized exercise prescriptions. Produced in cooperation with the American College of Sports Medicine.

Stronger Seniors: Yoga Chair Exercise for Fitness (DVD) $28.79 STRONGER SENIORS-YOGA CHAIR EXERCISE FOR FITNESS FOR FITNESS (DVD)

The Science and Practice of Exercise Prescription (DVD) $44.73 The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Among the topics covered: how age and attitude affect an individual’s overall fitness level, how to determine the “best� form of exercise, how to determine exercise intensity—objectively & subjectively, and how to apply the “art� of exercise prescription. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise Prescription When There's No Exercise Test: The Talk Test (DVD) $44.73 Exercise Prescription When There’s No Exercise Test: The Talk Test details a unique way of prescribing exercise that can be useful when an exercise test is not available. The DVD reviews the steps involved in employing the talk test to prescribe exercise. Among the topics covered: exercise training, exercise prescription, training intensity, historical background—studies, and talk test for exercise RX. Produced in cooperation with the American College of Sports Medicine.

Understanding Exercise Purpose and Progressions (DVD) $44.73 Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The DVD also details how to create an effective exercise progression on either land or water. In addition, the DVD discusses how exercise progressions should be incorporated into the overall training regimen. Among the topics covered: 1978 ACSM guidelines, 1990 ACSM guidelines, 1994 healthy people update, 1998 ACSM guidelines, new science vs. old science, how does a muscle work, muscle group actions and progressions, gluteus medius, rhomboids, and triceps. Produced in cooperation with the American College of Sports Medicine (ACSM).

Upper-Body Exercise Techniques (DVD) $44.73 Upper-Body Exercise Techniques offers an easy-to-understand explanation of how to perform exercises for the upper body. The DVD primarily focuses on multi-joint, free-weight exercises. Instructional tips and guidelines on exercise technique, errors, spotting, and progressions for exercises like pull-ups and dips are also included. Among the topics covered: exercise considerations, benefits of upper-body exercise, warm-up, bench press, incline press, decline press, dips, military press, behind-the-neck press, upright rows, pull-ups, pull-downs, bentover barbell rows, barbell curls, and triceps extensions.

Exercise and Aging (DVD) $44.73 Aging is a reality. While everyone ages somewhat differently, the key issue that individuals must consider is not whether they can extend the length of their life, but how they can improve the quality of their life. In other words, how are they going to live until they die? In Exercise and Aging, one of the most renowned exercise physiologists in the field provides his insights, thoughts, and suggestions for health/fitness professionals who work with older people. Among the topics covered: aging and life expectancy trends in the United States, physiological parameters that decrease with age, overview of a long-term UNLV epidemiological study of the effect of daily activity on coronary risk factors and the aging process, the health benefits of physical activity for older adults, and factors that should be considered when working with older adults. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise Pedal $57.63 Exercise pedal is ideal for toning leg and arm musclesExercise machine works while sitting on a chairWork out arms by placing the unit on a tableAdjustable resistance knobNonslip tipsEasy to store11 inches wide x 16 inches high x 20 inches long

The Art of Asymmetrical Exercise (DVD) $44.73 Muscle imbalances need to be addressed asymmetrically in order to create balance and symmetry. Everything, from the way individuals stand, lift, and carry, affects this asymmetry. The Art of Asymmetrical Exercise teaches assessment of hypermobility and rigidity, and how to correct problems involving asymmetry, from scoliosis to sports-related imbalances. Among the topics covered: warm-up, first movement, second movement, third movement, fourth movement, fifth movement, sixth movement, seventh movement, and cool-down. Produced in cooperation with Inner IDEA.

Sitting Bull (DVD) $16.41 Few films from this era showed Native Americans in a positive light--but SITTING BULL broke the rules. Through the eyes and efforts of the fair-minded Parrish, a cavalry officer, the film accurately reveals General Custer`s anti-Indian vendetta and how it led to the ill-fated Battle of Little Big Horn.

Rapt Russians Sitting on Exercise Horse and Floor Watching Vaudeville Show in their Own Camp $79.99 Rapt Russians Sitting on Exercise Horse and Floor Watching Vaudeville Show in their Own Camp - Premium Photographic Print

The Influence of Genetics on Exercise and Training (DVD) $44.73 Genetic factors influence how people are at the present time and how they respond to external stimuli or changes in their environment (for example, exercise training). The Influence of Genetics on Exercise and Training provides a basic introduction to the field of genetics and how it applies to exercise and training. It summarizes some of the findings of a large-scale study (The HERITAGE Family Study) on the effects of genetic factors and exercise training on fitness and risk factors for cardiovascular disease and diabetes. The DVD also discusses the practical application of these findings to health and fitness. Among the topics covered: basic introduction to genetics, examples of variables (e.g., body weight, muscle fiber composition) where the effects of genetic factors are known, variability in response to training, lack of difference in training responses between a) men and women, b) blacks and whites, and c) young, middle-aged and older subjects. Produced in cooperation with the American College of Sports Medicine.

Developing Exercise Programs for the Sedentary Market (DVD) $44.73 Despite the fact that a substantial amount of documented information concerning the benefits of exercise exists, less than twenty percent of Americans engage in exercise on a regular basis. Developing Exercise Programs for the Sedentary Market offers a field- tested model for getting physically inactive individuals to participate in exercise. In addition, the DVD details the key factors that have to be addressed if such lifestyle changes are to occur. Among the topics covered: external barriers to exercise, traditional approaches to exercise behavior change, support for the one-to-one approach, program design components, program design success factors, the traditional exercise experience vs. the one-to-one exercise experience, program design options, benefits of computerized equipment, and program-development plan.

Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs (DVD) $44.73 Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs presents a detailed overview of the factors that affect exercise compliance. The DVD also reviews a series of practical strategies for increasing the level of participant compliance. Among the topics covered: predictors of compliance—socioeconomic, physical/biological, psychological, and characteristics of the exercise program, strategies to improve compliance—coordination of time of day the exercise program is offered, reinforcement during or shortly after the participant’s behavior by the instructor, stimulus control whereby participants are encouraged to make use of cues, cognitive strategies, and behavioral contracting. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise Program Design for the New Fitness Participant (DVD) $44.73 Exercise Program Design for the “New� Fitness Participant presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The DVD also features invaluable information regarding special precautions that need to be taken when designing exercise programs for such individuals. Among the topics covered: Metabolic Syndrome X, exercise and obesity, waging war on obesity, high protein diets, exercise and diabetes, exercise and hypertension, and the law on initial value. Produced in cooperation with the American College of Sports Medicine.

Sitting Bull - A Legacy (DVD) $15.43 Few films from this era showed Native Americans in a positive light--but SITTING BULL broke the rules. Through the eyes and efforts of the fair-minded Parrish, a cavalry officer, the film accurately reveals General Custer's anti-Indian vendetta and how it led to the ill-fated Battle of Little Big Horn. Running Time: 93 min

Stretching and Exercise - The Truth! (DVD) $44.73 Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise—The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities. Among the topics covered: introduction to stretching, research studies—decrease in performance, research studies—no change in performance, research studies—increase in performance, studies on injury prevention, interpreting the research, and questions we need to ask. Produced in cooperation with the IDEA Health & Fitness Association.

Exercise or Rest? Intensity vs. Recovery (DVD) $44.73 Exercise or Rest? Intensity vs. Recovery examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In an easy-to-understand and apply manner, the DVD details how individuals can know whether they are working too hard or not enough. The DVD also presents an overview of a physically active individual’s hydration, nutrition, and sleep needs. Among the topics covered: identifying the sources of information, the optimal level of exercise intensity vs. time for recovery, why people exercise, the body’s hormonal response to exercise, heart-rate monitoring during exercise, exercise-related fatigue, overtraining, workout stimulus/intensity, hydration needs, nutrition needs, sleep needs, and the plan. Produced in cooperation with IDEA Health & Fitness Association.

Nazi War Criminal Adolf Eichmann Sitting in Sun in Exercise Yard Outside His Cell at Djalameh Jail $79.99 Gjon Mili Nazi War Criminal Adolf Eichmann Sitting in Sun in Exercise Yard Outside His Cell at Djalameh Jail - Premium Photographic Print

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