Exercise Set

How to Jump Higher with Reactive Strength Exercises

This category of exercise is actually the last part in any jumping workout as this comprises of jumps. Its purpose is to help the person jump higher and leave the ground quickly.

First is reactive squats which help you on how to jump higher using a full range of motion with a weight. Start in an upright squat position. Then, pull the bar steadily down on your shoulders, speedily go down to a 1/2 squat position, and launch back up attempting to jump. You should feel a stretch on the muscles of your hamstrings, glutes, and quadriceps as you sop up, even out, and counter the approaching force. Do with five to ten repetitions per set.

Second is the ankle jump. While jumping and landing on and off the ground, you should keep your knees locked together. Pull your toes up when you are in the air and do not let your heels touch the ground. This will help you on how to jump higher while teaching you to spend the least time on the ground. One set is 20 repetitions.

Third is the sprinting exercise. You should do this once a week to achieve the best results. Warm up before doing this by executing cardiovascular exercises. If you will use a 30 yard sprint, three to five sets of this will augment your acceleration. On the other hand, a 60 yard sprint will enhance maximum speed if performed with three to five sets. These exercises will aid you on how to jump higher.

Fourth exercise on how to jump higher is the altitude drop. With a box equal to the height of your finest vertical jump, stand onto it and step off from the box. While landing, concentrate as you try not to produce a sound or hard impact. Try to land in a smooth and quiet manner. One technique here is to not let your heels touch the ground. Do not jump off; just step off the box. When you land, do it in either with your knees slightly bent or in a deeper squat position. Over time, increase the height of the box. Three repetitions per set is ideal.

Fifth is to do vertical jumps. This is one of the basics on how to jump higher. You need to set targets with this exercise. Set an object which is your aim to reach. For example, if you want to dunk a perfect one, first, you should do running jumps and aim to touch the basketball net. After having been successful, next aim is the backboard until the rim becomes the target. This will surely help you on how to jump higher - just aim higher. Do not rush into doing this. This will take weeks. Do not forget to chart our progresses. With maximum effort, do the exercises with three repetitions per set.
Those are the basic and most common reactive strength exercises to help you achieve that highest jump.
How to Jump Higher with Reactive Strength Exercises

About the Author

Want to jump higher. Know the techniques and jump higher in no time.

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