Exercise Seniors

As you get older, you may experience different health problems such as a decreased metabolism, weight gain, blocked arteries, high blood pressure, diabetes, thinning of bones and accumulation of fat around belly and hips. Fortunately, fitness and cardio exercises make a wonderful way for elderly people to avoid these problems. However, most of the seniors think that resistance training and fitness exercises are just for youngsters and they can't get benefit from the weight training exercises to gain muscle mass and a strong body. This belief is just a myth and a recent research has revealed that resistance training and fitness exercises can greatly benefit elderly people even older than 60.

Weight training and cardiovascular exercises not only help elderly to be healthy physically but psychologically as well. These exercises help them to tone their bodies and strengthen their muscles. Moreover, fitness exercises help elderly to reduce their loneliness, stress and depression. When elderly people go to the gym, they found a friendly and pleasant atmosphere over there, which helps to heighten their moods. They enjoy a healthy social life because they interact with their trainer and gym colleagues.

A recent study suggests that fitness and resistance training exercises can be very helpful in slowing down the aging process. Nearly all of the weight training and cardiovascular exercises enhance the intake of oxygen into your body. This, in turn, allows your cells to absorb more oxygen and stay healthy. Moreover, cardiovascular exercises such as swimming, jogging, hiking, walking etc. keep your blood vessels and heart healthy, thus reducing the chances of sudden heart attack and other cardiovascular problems.

Weight training makes a great gift for elderly people because these exercises help them keep their blood pressure and blood sugar at appropriate levels. Diabetes Mellitus is a common problem among people who are over 50 years old. Resistance training exercises help elderly to burn their calories and utilize energy from their own bodies. Therefore, they can avoid potential threats of high blood pressure and diabetes by performing resistance training exercises.

Resistance training also helps the seniors to lose body fat and maintain a healthy weight. It helps them to gain muscle mass, develop a strong and flexible body and build upper as well as lower body muscles. Other benefits of weight training for elderly people include a smooth blood flow, improved body balance, stronger bones and lubricated joints.

Before starting any exercise program, it is a good idea for the seniors to consult their physician. People suffering from asthma, heart disease or any other serious medical problem always need to get an advice from their physician and should perform weight exercises in the supervision of a qualified personal fitness trainer. He not only will suggest a right combination of weight exercises keeping in view your fitness level, general health and age, but will also design a perfect diet plan according to your training workouts and general body requirements.

Guy Long is a Fitness Trainer in Elsternwick and runs Gyms in Balaclava where he provides his services to local residents in resistance training, body transformation, weight control, fat loss and overall muscular strength.

Stronger Seniors: Core Fitness Chair Exercise (DVD) $28.67 STRONGER SENIORS-CORE FITNESS CHAIR EXERCISE(DVD)

Stronger Seniors: Yoga Chair Exercise for Fitness (DVD) $28.79 STRONGER SENIORS-YOGA CHAIR EXERCISE FOR FITNESS FOR FITNESS (DVD)

Strength Training for Seniors (DVD) $44.73 Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises. Among the topics covered: benefits of strength training for older adults, strength training program guidelines, specific instructional techniques, combining strength training and endurance training, and exercise demonstrations. Produced in cooperation with the National Strength and Conditioning Association.

S.O.S. (Seniors on Strength) (DVD) $44.73 S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. Among the topics covered: warm-up, balance ball, Glidingâ„¢ discs, resistance tubing, safety concerns, floor exercises, and stretching on the balance ball. Produced in cooperation with the IDEA Health & Fitness Association.

Bone Fitness Workout for Seniors (DVD) $44.73 Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the research concerning osteoporosis and osteoarthritis involving exercise and training. The DVD also explains how to reduce load forces (stress) on the joints of the body, while increasing strength, mobility, and bone density. Among the topics covered: arm puller, neck toner, posture toner, upper-back strengthener, abdominal strengthener, inner-thigh toner, hamstring strengthener, outer-thigh strengthener, quadriceps strengthener, ankle strengthener, and strength/flexibility integration. Produced in cooperation with IDEA Health & Fitness Association.

Seniors Rule $10 Seniors Rule

Fitness and Exercise Sourcebook (Hardcover) $191.59 "Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.

Older & Much Wiser Workout For Seniors $12.52 Rated: NRSynopsis: The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the four vital components of fitness: Easy-to-follow Low Impact Aerobics - Gentle Stretching Training - Balance & Gaze Stabilization Training - Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.

Tai Chi For Seniors $10.99 Tai Chi For Seniors

For Seniors: Sleep Therapy [10/21] $7.99 For Seniors: Sleep Therapy [10/21]

Balance and Coordination Exercises for Seniors $19.99 Balance and Coordination Exercises for Seniors

Exercises for Active Seniors - $19.99 Exercises for Active Seniors -

Exercise $17.99 Exercise - Art Print

Bayview BAY987 Older Much Wiser Workout For Seniors $29.7 The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun well rounded workout includes the four vital components of fitness: Easytofollow Low Impact Aerobics. Gentle Stretching Training. Balance Gaze Stabilization Training. Relaxing Cool Down Stretch; You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition you will see three different levels for each exercise so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues and you will be amazed at how quickly you progress. Equipment Needed: sturdy chair with no arms resistance band Sue Grant is a certified Master Instructor for FallProof the internationally recognized Balance and Mobility training program and is also certified by the American Council on Exercise and the Arthritis Foundation. In addition she is proud to be a Fellow of Applied Functional Science with a Certificate in Fitness Instruction and Exercise Science from UC San Diego specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist. Most importantly Sue s lifelong love for fitness is contagious she is passionate about helping Older Adults stay fit and active at any age. Rating: NR

Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors (DVD) $44.73 Physioballs or Swiss exercise balls are commonly used in physical therapy for rehabilitation. In the past several years, however, they have been utilized in general strength-fitness and flexibility programs. Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual’s own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance. The program featured on the DVD is easy to follow and can be used by an individual or in small-to-large groups. Although the programs in the DVD were designed for senior adults, the exercises can be employed by people of all ages and abilities. The exercise programs are appropriate for a beginner, as well as a person seeking a more advanced training program. The functional strength-training program in the DVD emphasizes the muscles of the core, while strengthening the whole body. Donna utilizes her extensive knowledge and background in physical therapy to build a combination of traditional strength-training exercises and stability exercises to help strengthen the parts of the body that are used the most, such as the abdominal and back muscles. This form of training is ideal for anyone who wants to condition their body, particularly the core muscle groups.

Fitness and Exercise Sourcebook By Larsen, Laura (EDT) $151.35 Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, andstrategies for avoiding injuries. Includes index, glossary of related terms, and other resources Provided by publisher. Author: Larsen, Laura (EDT) Series Title: Fitness Exercise Sourcebook Publication Date: 2010/11/05 Number of Pages: 649 Binding Type: Hardcover Language: English Depth: 1.75 Width: 6.75 Height: 9.50

Seniors Notepad $14.5 The perfect graduation gift! These notepads feature Seniors at the top with the class year. You may have personalization printed at the bottom.The notepads are available in sets of 2 and have 70 sheets per pad.

Seniors Eyeblacks Pack/10prs $8.99 The Seniors EyeBlacks are a black under eye tattoo with the word Seniors in white lettering. Each package of Seniors EyeBlacks includes 10 pairs of 1 1/2 inch wide temporary tattoos. Use Seniors EyeBlacks will have seniors cheering at the big game. For one time use only.Seniors EyeBlacks are a registered trademark of EyeBlacks.

Brass Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a brass crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Cinnamon Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a cinnamon silver crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Evergreen Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features an evergreen silver crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Grape Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a grape purple crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Grass Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a grass green crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Marigold Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a marigold yellow crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Teal Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a teal crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Scarlet Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a scarlet orange-red crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Sterling Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a sterling silver crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the sterling silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Tangerine Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a tangerine orange crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Water Seniors $1.29 This sleek semi-glossy graduation invitation/announcement folds into three and features a water blue crest design on the front. The word 'Seniors' is printed on the front in silver and the crest reads 'Seniors'. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25" long. Bright white enclosure cards are available.

Seniors Celebrate $1.25 This fun graduation announcement/invitation features a swirled Seniors design on the front. Within the design is the year '2012'. Your wording will be printed inside. Front design and wording will be printed in the same ink color of your choice. The announcement folds into four and does not include slits for a name card. Bright white enclosure cards are available.

Exercise for Frail Elders - 1st Edition (Book) $39.95 Today’s fitness leader not only needs training in leading a comprehensive exercise program but also needs an understanding of the limitations and special needs of those with illness, disability, chronic disorders, or a sedentary lifestyle. Exercise for Frail Elders assists you in designing an exercise program as part of either a general recreation, wellness, restorative, or rehabilitation program. It is a practical reference for those instructors working with seniors, the frail elderly, and other special adult populations.This training guide will give program directors, administrators, and fitness leaders the tools they need to help frail elders and adults with special needs maintain or improve their level of functional fitness. Most older adults have special needs, and this guide will equip leaders to teach exercise to all older adults. Exercise for Frail Elders offers assistance with the inherent challenges in when working with older adults. At the same time, the text shows leaders how to promote a sense of fun and social connectedness in an exercise program.In the text, exercise programs begin with seated exercises and progress through standing exercises. They are presented in a linear progression that mirrors the setup of a comprehensive exercise class:Warm-up exercises for enhancing range of motion, stretching, posture, and breathing exercisesAerobic training exercises for increasing cardiovascular enduranceResistance training exercises for increasing muscular strength and enduranceCool-down exercises for promoting flexibility and relaxationThe authors have gone to great lengths to ensure that individual exercises are clear and accurately illustrated. Each exercise has photos, safety tips, and reminders as well as variation and progression options that will enable you to be creative and flexible with your fitness program and tailor your program to meet participants’ needs.Exercise for Frail Elders is divided into two parts. Part I describes how to plan a successful program; assess individual needs; ensure safety; and develop leadership skills for presenting, motivating, and creating a sense of belonging in your classes. Part II shows how to implement exercise programs tailored to frail elders and those with special needs. The last chapter of part II presents strategies for putting together an exercise program to accommodate the participants, which includes developing the program as participants’ skills improve.What makes Exercise for Fr

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