Exercise Resistance Bands
![]() |
Five Reasons to Use Resistance Bands
There are many benefits gained when using resistance bands, but five in particular stand out among the rest. Resistance bands provide a thorough workout for the entire body and can be used in conjunction with other exercise equipment or as a sole workout. Many people prefer to mix up their workouts to prevent boredom, however, there is no reason that someone could not use resistance bands solely to reshape, tone, and firm their body. Not only are resistance bands easy enough for anyone to use, but they are also light but give you the same results as having any heavy dumbbell set. Here are five reasons to use resistance bands, whether alone or in addition to another workout routine.
1. Resistance Bands are Convenient
When looking for effective exercise routines, convenience is a necessity. With today's busy schedules, many people are pressed for time. Between children, work, school, and family life finding the time to visit a gym can be difficult. Exercising with resistance bands allows the opportunity to work out on your own time frame, in the privacy of your own home.
2. Resistance Bands are Portable
Resistance bands are light weight and easily fit in a purse, gym bag, or suitcase. You can take resistance bands with you everywhere. Whether to the office to exercise during break time or packed in your luggage for your next vacation, you will not need to worry about missing your next workout. Since you can select resistance bands as a set, you will always have access to greater resistance bands as well.
3. Resistance Bands are Versatile
The versatility of resistance bands ensures that you can perform a wide array of exercises that target every area of the body. The bands can be wrapped tightly for greater tension, attached to doorways, furniture or other stationary objects, or can be used alone while holding the handles or standing on the middle of the band. This versatility ensures that you can successfully work out any part of the body, anytime day or night, without needing to use heavy equipment or to visit a health club or gym.
4. Resistance Bands are Easy on the Joints
As we age, we must become more conscious regarding the stress and abuse placed on the joints. Resistance bands are easy on the joints and since you can select from various degrees of tension, choosing the appropriate band is easy. The person exercising has full control over the amount of tension used, ensuring that they exercise in a safe manner.
5. Resistance Bands are Inexpensive
Resistance bands are inexpensive, making them an affordable workout solution for people of all budgets. Pricier memberships to health clubs and gyms simply don't fit into everyone's lifestyle, nor are they friendly to the wallet. For a minimal investment, resistance bands provide all of the benefits of working out in gyms at a fraction of the cost. Everyone from teens and college students to senior citizens can reshape their bodies and take charge of their health without investing a great deal of money.
About the Author
We believe in using a wide array of workout equipment such as resistance bands, ab balls and
p90x pull up bars
to get the best workout for the entire body. Gyms are a great place to go, but if a gym is too far then you need a new option. Find my
African Zulu Princess
.
|
|
Resistance Exercise Bands - Set of 4 $17.95 The inexpensive alternative to conventional weights and exercise equipment. Lightweight and portable for travel and home use. 4 different resistance levels light, medium, heavy and extra heavy.Set of 4 bands with clipLatex-freeVersatile with unlimited possible usesPortable for easy travelGreat for rehab |
|
|
Mini Stepper with Resistance Bands $98 Get great exercise on this mini stepper with resistance bandsFitness device gives you low-impact aerobic workoutExercise device features adjustable resistanceExercise bands add an upper body work outLCD computer function: scan, time, count, total count, caloriesMaximum weight limit: 220 pounds16.50 inches wide x 8 inches high x 12.25 inches long |
|
|
Exercise Stretch Bands $7.99 Increase strength and flexibility without wear and tear on your knees and ankle joints with these easy-to-use, latex Exercise Stretch Bands. This exercise equipment provides low-impact resistance to trim and firm arms, legs, buttocks, chest, shoulders, waist and abs. Great for men and women. Easy-to-follow, illustrated exercises included. Set of 3 color-coded bands at graduated resistance levels. 4'L x 5 1/2"W. • Trims & Firms Legs, Arms, Chest, Shoulders, Back & Abs • Tone, Strengthen & Improve Flexibility Without Joint Stress! |
|
|
J Fit 201000 Exercise Bands Set of 4 $29.25 The inexpensive alternative to conventional weights and exercise equipment. Lightweight and portable for travel and home use. Exercise bands have 4 different resistance levels light medium heavy and extra heavy. Set of 4 resistance exercise bands. Set with clip. Latexfree. Versatile with unlimited possible uses. Portable for easy travel. Great for rehab. Dimensions: 6 H x 8 W x 3 D. |
|
|
Feet Pulling Force Latex Resistance Exercise Band $4.99 Color: RedFeatures:sistance bands measure 150cm long, and include cushioned foam handles to ensure a secure, comfortable grip. The bands come with a convenient door anchor, so you can exercise anywhere in the house. Each resistance band is made from high-quality latex rubber which ensures each band will hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, the bands offer five progressive resistance levels, making the set useful for everyone from beginners to experts. Resistance bands are also perfect for all types of physical therapy including the rehabilitation of torn rotator cuffs, bad elbows, and damaged knees. Resistance bands are a great alternative to free weights and workout machines. |
|
|
Fabrication Enterprises FAB157GRN Cando Exercise Bands $125.52 Most commonly prescribed exercise modality for rehabilitation conditioning and training. Lightweight and highly portable band. Colorcoded resistance levels. Can be used independently or as part of a progressive resistance exercise program. 50yd. roll. Green Medium. ea |
|
|
Fabrication Enterprises FAB157YEL Cando Exercise Bands $106.85 Most commonly prescribed exercise modality for rehabilitation conditioning and training. Lightweight and highly portable band. Colorcoded resistance levels. Can be used independently or as part of a progressive resistance exercise program. 50yd. roll. Yellow XLight |
|
|
Fabrication Enterprises FAB157BL Cando Exercise Bands $135.38 Most commonly prescribed exercise modality for rehabilitation conditioning and training. Lightweight and highly portable band. Colorcoded resistance levels. Can be used independently or as part of a progressive resistance exercise program. 50yd. roll. Blue Heavy. ea |
|
|
Fabrication Enterprises FAB157RD Cando Exercise Bands $115.56 Most commonly prescribed exercise modality for rehabilitation conditioning and training. Lightweight and highly portable band. Colorcoded resistance levels. Can be used independently or as part of a progressive resistance exercise program. 50yd. roll. Red Light |
|
|
Fabrication Enterprises FAB216RD Cando Exercise Bands $146.41 Most commonly prescribed exercise modality for rehabilitation conditioning and training. Lightweight and highly portable band. Colorcoded resistance levels. Can be used independently or as part of a progressive resistance exercise program. Red (Light Resistance). 50yd. roll. Latexfree. ea |
|
|
Thera-Band Dyna-Band Exercise Bands, Green, Medium Resistance, Bulk Roll $89.5 Features of Thera-Band Dyna-Band Exercise Bands: Because of their width, they are more comfortable to use than conventional rubber bands. About 1/2 the cost of most tubing and much more economical than hand weights. Can be used to tone and strengthen all the major muscle groups for upper body, abdominals and lower body conditioning. Because of their unique construction, the bands do not tend to snap with the force that many rubber bands tend to break. Full roll (150') is enough for approximately 50 3' bands or 37 4' bands. Contains latex. |
|
|
Thera-Band Dyna-Band Exercise Bands, Pink, Light Resistance, Bulk Roll $82.86 Features of Thera-Band Dyna-Band Exercise Bands: Because of their width, they are more comfortable to use than conventional rubber bands. About 1/2 the cost of most tubing and much more economical than hand weights. Can be used to tone and strengthen all the major muscle groups for upper body, abdominals and lower body conditioning. Because of their unique construction, the bands do not tend to snap with the force that many rubber bands tend to break. Full roll (150') is enough for approximately 50 3' bands or 37 4' bands. Contains latex. |
|
|
Thera-Band Dyna-Band Exercise Bands, Silver, Extra Heavy Resistance, Bulk Roll $131.26 Features of Thera-Band Dyna-Band Exercise Bands: Because of their width, they are more comfortable to use than conventional rubber bands. About 1/2 the cost of most tubing and much more economical than hand weights Can be used to tone and strengthen all the major muscle groups for upper body, abdominals and lower body conditioning. Because of their unique construction, the bands do not tend to snap with the force that many rubber bands tend to break. Full roll (150') is enough for approximately 50 3' bands or 37 4' bands. Contains latex. |
|
|
Thera-Band Dyna-Band Exercise Bands, Purple, Heavy Resistance, Bulk Roll $98.57 Features of Thera-Band Dyna-Band Exercise Bands: Because of their width, they are more comfortable to use than conventional rubber bands. About 1/2 the cost of most tubing and much more economical than hand weights. Can be used to tone and strengthen all the major muscle groups for upper body, abdominals and lower body conditioning. Because of their unique construction, the bands do not tend to snap with the force that many rubber bands tend to break. Full roll (150') is enough for approximately 50 3' bands or 37 4' bands. Contains latex. |
|
|
Body Sport BDS50GRN Body Sport Exercise Bands $88.23 Highquality lightweight portable exercise band available in seven progressive levels of resistance. May be used as part of an exercise program or on its own. Provides positive and negative force on the muscles to improve strength and range of motion. For rehabilitation conditioning and training. Rip resistant. Contains latex. 50yd. roll. Green Heavy Resistance |
|
|
Body Sport BDS50BLK Body Sport Exercise Bands $100.82 Highquality lightweight portable exercise band available in seven progressive levels of resistance. May be used as part of an exercise program or on its own. Provides positive and negative force on the muscles to improve strength and range of motion. For rehabilitation conditioning and training. Rip resistant. Contains latex. 50yd. roll. Black Special Heavy Resistance |
|
|
Body Sport BDS50DGRN Body Sport Exercise Bands $119.72 Highquality lightweight portable exercise band available in seven progressive levels of resistance. May be used as part of an exercise program or on its own. Provides positive and negative force on the muscles to improve strength and range of motion. For rehabilitation conditioning and training. Rip resistant. Contains latex. 50yd. roll. Dark Green Super Heavy Resistance |
|
|
Fabrication Enterprises FAB157BLK Cando Exercise Bands $145.36 Most commonly prescribed exercise modality for rehabilitation conditioning and training. Lightweight and highly portable band. Colorcoded resistance levels. Can be used independently or as part of a progressive resistance exercise program. 50yd. roll. Black XHeavy>br>ea |
|
|
Body Sport BDS50ORG Body Sport Exercise Bands $81.92 Highquality lightweight portable exercise band available in seven progressive levels of resistance. May be used as part of an exercise program or on its own. Provides positive and negative force on the muscles to improve strength and range of motion. For rehabilitation conditioning and training. Rip resistant. Contains latex. 50yd. roll. Orange Medium Resistance |
|
|
Body Sport BDS50PRP Body Sport Exercise Bands $94.51 Highquality lightweight portable exercise band available in seven progressive levels of resistance. May be used as part of an exercise program or on its own. Provides positive and negative force on the muscles to improve strength and range of motion. For rehabilitation conditioning and training. Rip resistant. Contains latex. 50yd. roll. Purple Extra Heavy Resistance |
|
|
Cando Pre-Cut Exercise Bands, Green, Medium, 40/pk $74.76 Features of the Cando Pre-Cut Exercise Bands: Low-powder, latex exercise band suitable for rehabilitation, conditioning and training. Lightweight and highly portable. Color-coded to indicate resistance level. Can be used independently, or as part of a Progressive Resistance Exercise program. 4' length. |
|
|
Cando Pre-Cut Exercise Bands, Blue, Heavy, 40/pk $79.74 Features of the Cando Pre-Cut Exercise Bands: Low-powder, latex exercise band suitable for rehabilitation, conditioning and training. Lightweight and highly portable. Color-coded to indicate resistance level. Can be used independently, or as part of a Progressive Resistance Exercise program. 4' length. |
|
|
Cando Pre-Cut Exercise Bands, Black, X-Heavy, 40/pk $84.69 Features of the Cando Pre-Cut Exercise Bands: Low-powder, latex exercise band suitable for rehabilitation, conditioning and training. Lightweight and highly portable. Color-coded to indicate resistance level. Can be used independently, or as part of a Progressive Resistance Exercise program. 4' length. |
|
|
Cando Pre-Cut Exercise Bands, Silver, 2X-Heavy, 40/pk $92.57 Features of the Cando Pre-Cut Exercise Bands: Low-powder, latex exercise band suitable for rehabilitation, conditioning and training. Lightweight and highly portable. Color-coded to indicate resistance level. Can be used independently, or as part of a Progressive Resistance Exercise program. 4' length. |
|
|
Cando Pre-Cut Exercise Bands, Red, Light, 40/pk $69.81 Features of the Cando Pre-Cut Exercise Bands: Low-powder, latex exercise band suitable for rehabilitation, conditioning and training. Lightweight and highly portable. Color-coded to indicate resistance level. Can be used independently, or as part of a Progressive Resistance Exercise program. 4' length. |
|
|
Cando Pre-Cut Exercise Bands, Tan, 2X-Light, 40/pk $62.48 Features of the Cando Pre-Cut Exercise Bands: Low-powder, latex exercise band suitable for rehabilitation, conditioning and training. Lightweight and highly portable. Color-coded to indicate resistance level. Can be used independently, or as part of a Progressive Resistance Exercise program. 4' length. |
|
|
Cando Pre-Cut Exercise Bands, Yellow, X-Light, 40/pk $64.84 Features of the Cando Pre-Cut Exercise Bands: Low-powder, latex exercise band suitable for rehabilitation, conditioning and training. Lightweight and highly portable. Color-coded to indicate resistance level. Can be used independently, or as part of a Progressive Resistance Exercise program. 4' length. |
|
|
Cando Pre-Cut Exercise Bands, Gold, 3X-Heavy, 40/pk $97.62 Features of the Cando Pre-Cut Exercise Bands: Low-powder, latex exercise band suitable for rehabilitation, conditioning and training. Lightweight and highly portable. Color-coded to indicate resistance level. Can be used independently, or as part of a Progressive Resistance Exercise program. 4' length. |
|
|
150' Heavy Resistance Fit Strip® Restance Bands $209.25 Fit Strip® is an effective tool for providing resistance exercise for any ageUsed individually, or in a group or class settingThe lightweight latex provides progressive resistance for upper, lower, or total body workoutsAllows you to cut the sizes you wantTo see the other Fit Strips® that are available, click here |
|
|
150' Light Resistance Fit Strip® Restance Bands $171.75 Fit Strip® is an effective tool for providing resistance exercise for any ageUsed individually, or in a group or class settingThe lightweight latex provides progressive resistance for upper, lower, or total body workoutsAllows you to cut the sizes you wantTo see the other Fit Strips® that are available, click here |
|
|
150' Medium Resistance Fit Strip® Restance Bands $191.25 Fit Strip® is an effective tool for providing resistance exercise for any ageUsed individually, or in a group or class settingThe lightweight latex provides progressive resistance for upper, lower, or total body workoutsAllows you to cut the sizes you wantTo see the other Fit Strips® that are available, click here |
|
|
Perfect Fitness Resistance 3 Band System Set exercise bands strength martial art fitness aerobic training $17.99 Provides a total-body workout with 3 multiple resistance level bands to let you control the intensity of your workout, making the system great for all fitness levels. Comfort-grip Universal HandlesT easily attach to the bands for a great hold, and the door anchor and Attach AnywhereT loops attach to door frames, hands, feet and more. The included circuit training workout features beginner, intermediate and advanced movements. Features and Benefits - Provides a total-body workout for all fitness levels - 3 different resistance level bands let you choose the intensity of workout - Comfort-grip Universal Handles easily attach to the bands for a great hold - Door anchor and Attach Anywhere loops to attach to door frames, hands, feet and more - Circuit training workout chart features beginner, intermediate and advanced movements - Mesh storage bag included Type: Resistance Bands |
|
|
Working Out with Resistance Bands $24.99 Working Out with Resistance Bands - Photographic Print |
|
|
Cando Exercise Bands, Silver, 6 yards (5.5m), Latex Free $17.09 Cando Exercise Bands (No-Latex) - Silver (6 yards)(5.5m) Exercise band therapy is the most commonly prescribed exercise modality for rehabilitation, conditioning and training. Simply cut an appropriate length of band and begin your exercise. The exercise band can be used with any band or tubing accessory. Clinic and Hospital Packs - Bulk rolls are packaged in 6 yd (5.5 m) and 50 yd (45.7 m) dispenser boxes. The boxes are color-coded to resistance level and design-coded to indicate whether the box contains low-powder or no-latex Cando exercise band, also helpful for inventory control and storage. |
|
|
J Fit 303212 Exercise Resistance Tubing Door Anchor Black $16.9 J Fit 303212 Door Anchor Black. Secure your bands or tubing in a door jamb to expand your exercise routine. Sturdy with neoprene lining. Finish: Black. |
|
|
Cando Exercise Bands, Red, 6 yards (5.5m), Light, Latex $12.52 Cando Exercise Bands - Red (6 yards)(5.5m) Exercise band therapy is the most commonly prescribed exercise modality for rehabilitation, conditioning and training. Simply cut an appropriate length of band and begin your exercise. The exercise band can be used with any band or tubing accessory. Clinic and Hospital Packs - Bulk rolls are packaged in 6 yd (5.5 m) and 50 yd (45.7 m) dispenser boxes. The boxes are color-coded to resistance level and design-coded to indicate whether the box contains low-powder or no-latex Cando exercise band, also helpful for inventory control and storage. Low-Powder Cando exercise band is a high-quality latex exercise band formulated to prevent excess powder during use. |
|
|
Cando Exercise Bands, Green, 6 yards (5.5m), Medium, Latex $13.78 Cando Exercise Bands - Green (6 yards)(5.5m) Exercise band therapy is the most commonly prescribed exercise modality for rehabilitation, conditioning and training. Simply cut an appropriate length of band and begin your exercise. The exercise band can be used with any band or tubing accessory. Clinic and Hospital Packs - Bulk rolls are packaged in 6 yd (5.5 m) and 50 yd (45.7 m) dispenser boxes. The boxes are color-coded to resistance level and design-coded to indicate whether the box contains low-powder or no-latex Cando exercise band, also helpful for inventory control and storage. Low-Powder Cando exercise band is a high-quality latex exercise band formulated to prevent excess powder during use. |


US $15.70





















































































