Exercise Programs

Are you tired of endless hours at the gym that produce very few results? Do you hate working out in front of all those strangers? In honesty, most people would say that they agree with you. There is another exercise option however, that many people are using today. The P90X exercise program allows you to work out in your own home, and lose weight fast. You don't need to hire a personal trainer, or even set up a home gym. With the P90X program, you simply follow the exercise regimen and nutrition program exactly as instructed to get into great shape. However, when you take on the task, there are certain steps you should take to stay on track.

Before Starting P90X, Make a Schedule

Before you start the P90X exercise program you need to set up a schedule and a time frame when you will squeeze your daily workouts in. It is very easy to get off track with the P90X workouts if you are not following the same routine every day. Set up a time that you will work out every day. Decide which day of the week you will write out your meal plan. Setup a place in your home where you will be comfortable exercising. Buy a journal so that you can keep track of your progress. Finally, find a friend that is willing to complete the P90X home fitness program with you, or at least encourage you along the way. Taking time to prepare can be the difference between success and failure.

P90X Motivation: Recruiting the Help of Your Family or Roommates

Losing weight can be difficult in the first place. However, it can be twice as hard when the people around you are not supportive. When everyone else has ice cream for a midnight snack, it can be very hard to say no. Because of this, you need to recruit the help of the people in your home. The P90X exercise program can tell you how to lose weight, but ultimately you need the determination to follow through. Have an open and honest talk with the people in your home. Explain the reasons that you want to lose weight -- whether it is to get healthy, have more energy, or simply look better. Once your family and friends know why you are undertaking this task, they will typically be more supportive.

Be Prepared for P90X Workout Challenges

Even those with the most commitment and determination, will have "off" days. Bodies get tired, cravings become hard to fight, and there may be days when you simply want to give up. You need to acknowledge this fact. Try to find ways to motivate yourself. You can use a reward system to keep you on track, or you could chart your progress so that the results are more visible. These options will give you the strength to continue on your track.

Follow the P90X Program as it is Laid Out

The final step to success is to follow the program exactly. Lay the process out for 90 days and follow the steps. The P90X fitness program is broken down into a daily process. If you complete each exercise routine and follow the nutritional guide, you are sure to see success. However, you cannot skip a week, or even a day, and expect to see the same results. Each aspect of the program builds on the previous step. If you complete one week of the program, stop for three days, and then try to move on, your results will suffer.

You can have tremendous results with the P90X exercise program, but it's vital that you follow the program, stay organized and on schedule, and recruit the help of those around you for accountability and motivation.

Looking for the best deal on the P90X DVD program? Learn how to avoid being scammed and discover how to get the best P90X results today.

Developing Exercise Programs for the Sedentary Market (DVD) $44.73 Despite the fact that a substantial amount of documented information concerning the benefits of exercise exists, less than twenty percent of Americans engage in exercise on a regular basis. Developing Exercise Programs for the Sedentary Market offers a field- tested model for getting physically inactive individuals to participate in exercise. In addition, the DVD details the key factors that have to be addressed if such lifestyle changes are to occur. Among the topics covered: external barriers to exercise, traditional approaches to exercise behavior change, support for the one-to-one approach, program design components, program design success factors, the traditional exercise experience vs. the one-to-one exercise experience, program design options, benefits of computerized equipment, and program-development plan.

Exercise Television Programs $7.39 No Synopsis Available

Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs (DVD) $44.73 Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs presents a detailed overview of the factors that affect exercise compliance. The DVD also reviews a series of practical strategies for increasing the level of participant compliance. Among the topics covered: predictors of compliance—socioeconomic, physical/biological, psychological, and characteristics of the exercise program, strategies to improve compliance—coordination of time of day the exercise program is offered, reinforcement during or shortly after the participant’s behavior by the instructor, stimulus control whereby participants are encouraged to make use of cues, cognitive strategies, and behavioral contracting. Produced in cooperation with the American College of Sports Medicine (ACSM).

The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client (DVD) $44.73 The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client presents a detailed guide to how to design exercise programs for clients who are moderately to severely overweight. The DVD is designed to provide health/fitness professionals with information that will enable them to gain a better understanding of the use and limitations of exercise for weight management and to provide practical recommendations for designing safe and effective exercise programs. Among the topics covered: health risks of obesity, research synopsis comparing diet vs. exercise, ineffectiveness of exercise without dietary changes, FITT principle applied to obesity, structured vs. non-structured physical activity, and resistance exercise program design. Produced in cooperation with the American College of Sports Medicine (ACSM).

Principles Programs and Assessments for Training and Exercise $39.93 No Synopsis Available

Implementation of Health Fitness Exercise Programs $15.53 No Synopsis Available

The Exercise Balance $17.95 Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise — including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance.

Cancer Fitness : Exercise Programs for Patients and Survivors $20.43 No Synopsis Available

Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three (DVD) $44.73 Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three provides a comprehensive overview of the core principles (one-to-one) of developing and implementing effective behavior-change programs for sedentary and physically inactive individuals. The DVD examines traditional behavior change approaches and explains why they are ineffective in today’s current markets. The DVD then reviews the basic principles of changing behavior, based on a one-to-one approach. The DVD includes examples of successful one-to-one programs and identifies the staff skills needed to implement these kinds of programs. Among the topics covered: role of behavior change in recruitment & retention, a personalized approach to exercise behavior change, psycho-emotional needs of physically inactive people, one-to-one for change, core principles of one-to-one change programs, collaborate and customize, follow-up and feedback, and one-to-one staff skills. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise and Diabetes (DVD) $44.73 Exercise and Diabetes explains how diabetes can be affected in a positive way by exercise. The DVD reviews how exercise can have a significant effect in helping diabetics control their disease and reduce their risk to life-threatening complications. Information and guidelines for health/fitness professionals concerning how to prescribe sound exercise programs for their diabetic clients are provided. The DVD explains why and how regular exercise can be sound medicine for diabetic sufferers when properly prescribed. Among the topics covered: blood glucose control (normal; diabetic), benefits of exercise for diabetics, risks of exercise for diabetics, how to avoid the risks of exercise how to avoid hypoglycemia, and exercise prescription for diabetics. Produced in cooperation with the American College of Sports Medicine.

Community Strategic Visioning Programs $175 Community visioning and strategic planning programs have become increasingly important in recent years as local governments in rural areas have searched for innovative ways to revitalize their local economies or manage population growth. A panel of experts describes local government programs in ten states. They also evaluate the effectiveness in reaching the vision and objective set forth in these programs. The authors examine the main components of each program and offer insights into factors contributing to its success. Major attention is paid to the need for social capital, benchmarking, and continuing support following the initial efforts. The discussion in the book includes recommendations for starting a community strategic visioning exercise.

Functional Exercise Training (DVD) $67.12 Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower- Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American College of Sports Medicine.

FitBALL Mini Exercise Ball $12.69 Features of the FitBALL Mini Exercise Ball: 9" inflatable ball used for resistance work in pilates and other mat fitness programs. Can be used slightly deflated as a soft prop under the head, neck, feet or back. Dark blue color with soft, easy-grip texture.

Thera-Band Exercise Station $304.31 Features of the Thera-Band Exercise Station:The Thera-Band® Exercise Station combines strength, balance and flexibility exercises into one convenient system for fitness and therapy. It allows easy progression of exercises by increasing the challenge or resistance of the exercise.The system was designed to integrate the use of progressive elastic resistance for strength training with exercise balls, fitness steps and stability trainers. The center cavity fits all popular exercise ball sizes as well as Thera-Band Stability Trainers, Rocker Boards and Wobble Boards (available separately).Custom designed Thera-Band Resistance Tubing with clip-on connectors allow the user to easily change between exercises and resistance levels. Users can also choose from attachments supplied with the station, including a 36" padded exercise bar, two handles, or two Assist™ straps. Six connection points allow tubing to be attached at a variety of locations.Each Exercise Station comes with a full-color poster with 24 exercises and safety instructions.The durable, high-impact polyethylene construction holds up to repeat use, while its granite color blends in with most fitness facilities and clinics. With 10 rubber feet on the bottom, it resists slipping on hard surfaces. And at approximately 14 pounds, the base is light enough to carry and is stackable to conserve space.APPLICATIONS Progressive Strength Training Progressive Balance Training Upper & Lower Extremity Strengthening Closed Chain Exercises Core Strengthening Stepping Exercises Group Fitness Programs Senior Fitness and RehabINCLUDES: 1 Professional Exercise Station 2 12" Red Exercise Tubing w/Connectors 2 18" Red Exercise Tubing w/Connectors 2 24" Red Exercise Tubing w/Connectors 2 12" Green Exercise Tubing w/Connectors 2 18" Green Exercise Tubing w/Connectors 2 24" Green Exercise Tubing w/Connectors 2 12" Blue Exercise Tubing w/Connectors 2 18" Blue Exercise Tubing w/Connectors 2 24" Blue Exercise Tubing w/Connectors 2 Thera-Band Exercise Handles with D-Ring Connectors 2 Thera-Band Assist™ Straps with D-Ring Connectors 1 36" Padded Bar with two D-Ring Connectors 1 Instruction Guide/Exercise Poster

Horizon Fitness Recumbent Exercise Bike $399.99 This recumbent exercise bike features 8 programs, including manual, intervals, rolling, weight loss, reverse train, random and 2 custom programs to help you achieve your fitness goals. The heavy-duty flywheel and magnetic breaks offer fluid motion.

Exercise Therapy in the Management of Musculoskeletal Disorders $57.99 Exercise Therapy in the Management of Musculoskeletal Disorders covers the fundamentals of using exercise as a treatment modality. It evaluates the evidence, and offers practical ideas for the use of exercise therapy in the management of musculoskeletal disease in different areas of the body and for differing pathologies, with emphasis on all patient groups.  Exercise Therapy in the Management of Musculoskeletal Disorders will be invaluable to undergraduate and qualified physiotherapists who are designing rehabilitation programs for patients with musculoskeletal disorders, and to students and practitioners of sports science.

Exercise for Your Muscle Type $9.99 Most exercise books offer a generic, one-size-fits-all approach to fitness, with the same workouts for everyone. Unfortunately, not everyone is alike. Each body possesses a unique combination of muscle fibers, and understanding one’s muscle makeup can have a huge impact on the success of an exercise program—a fact that, until now, has been largely ignored. The body has both fast-twitch and slow-twitch muscle fibers. Fast-twitch fibers are responsible for explosive, powerful movements—jumping, weight lifting, and so on. Slow-twitch fibers are used during endurance activities, such as walking and running. Exercise is more effective if it is based on an individual’s personal combination of muscle fibers. This book is useful for athletes, “weekend warriors,“ and those just starting an exercise program. Whether a reader is predominantly slow twitch, fast twitch, or a balance of the two, he or she will find the right exerciseprogram for his or her body type. With Exercise for Your Muscle Type, readers can: Use muscle makeup to achieve greater athletic success. Tailor workouts to address particular strengths and weaknesses. Follow detailed exercise plans provided for each muscle type. Discover new sports and activities that more closely fit a specific body type. People are often dissatisfied with the success of their exercise programs or activities, but they may simply have been the wrong programs for their muscular structure. Exercise for Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalized comprehensive exercise program. With a better understanding of one’s own body, anyone can achieve his or her fitness goals more quickly!

Applied Exercise Psychology $50 This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This book, with easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise and learn how effective the psychological aspects of exercise can be. The book helps MHPs obtain the background of ways to achieve proper fitness, and to go through the process of obtaining information about the client's individual needs, and finally to prescribe an exercise program that is compatible with those needs. A fundamental knowledge of applied principles of exercise physiology provides additional credibility to the prescribed exercise regimen.: Coverage includes:.; Applied exercise psychology; Motivation technique; Theories and models in health psychology; Fundamental applied exercise physiology; Specific cognitive and behavioral strategies; Program interventions; Recommended books and journals; List of exercise and health organizations; Exercise checklist. This book will be of use to all mental health providers, including psychiatrists, psychologists, therapists, counselors, and consultants, whose relationship with clients provides a unique opportunity to gain entry for proposing lifestyle changes. For further information on Dr. Anshel, please Click Here.

Exercise and Disease Management $149.95 Exercise and Disease Management is designed to help managed care physicians, their patients, other health care professionals, and interested readers integrate current exercise guidelines into their practices. This extraordinary book is accompanied by a series of 11 workbooks, each one for a chronic disease, designed specifically for physicians to give to their patients. These workbooks make it convenient for physicians to prescribe physical activity to their patients in a ready-to-use format. Each book chapter and workbook contains a section on the background, medical management, and exercise guidelines, accompanied by self-care instructions for patients, encouraging them to take a proactive role in their health and disease management.New and Updated in the Second Edition: A ready-to-use "Exercise Prescription Page," which follows each chapter on a specific disease, enables health care professionals, especially physicians in managed care, to prescribe exercise quickly to clients with specific medical conditions The "Rate Pressure Product" method for prescribing exercise helps health care providers individualize exercise prescriptions for patients with heart disease by accounting for the amount of oxygen the heart uses Individual companion workbooks on CD provide patient health maintenance information about diabetes, AIDS, obesity, golden years (age 65 and older), heart, kidney, peripheral arterial, and lung disease.Workbooks for physical inactivity, osteoporosis, arthritis and high blood pressure also are included on the CD Common question-and-answer sections that help patients understand the diseases from which they suffer and encourages them to take responsibility for their health Exercise and Disease Management, Second Edition consolidates the current knowledge base on exercise and chronic disease, providing a ready-made format for health care providers to use when prescribing exercise programs for their clients. Using guidelines set forth by the American College of Sports Medicine and the American Association of Cardiovascular and Pulmonary Rehabilitation, this book helps physicians, other health care providers, and health enthusiasts respond to the challenge to keep patients healthier and active and reduce recurrent hospitalizations and health care costs.

Exercise, Nutrition and the Older Woman $109.95 Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medicalperspective. The book assistsin the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discussesthe unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also coversage-related disorders, how to best utilize the living environment, menopause, and more.

The Endocrine System in Sports and Exercise $357.64 This valuable new addition to the Encyclopaedia of Sports Medicine series provides a comprehensive and logical look at the principles and mechanisms of endocrinology as related to sports and exercise. It looks at growth hormone factors involved in exercise and the endocrinology of sport competition.It considers various factors and stresses on the body that may alter sporting performance. It covers topics from the acute responses and chronic adaptations of the human endocrine system to the muscular activity involved in conditioning exercise, physical labor, and sport activities.This book is an essential reference for helping to plan better programs of physical fitness, to prepare for sports competitions, and to manage the medical care of athletes. Author: Kraemer, William J./ Rogol, Alan D. Series Title: Encyclopaedia of Sports Medicine Series Number: 11 Binding Type: Hardcover Number of Pages: 630 Publication Date: 2005/08/29 Language: English Dimensions: 10.36 x 7.32 x 1.68 inches

Exercise $17.99 Exercise - Art Print

Sammons Preston The Yes-U-Can? Fine Motor Exercise $128.69 The "Yes-U-Can"? Fine Motor Exercise Kit Provides all the necessary equipment to improve fine motor coordination. Exercise programs and descriptions are included.

Nutritional Supplements in Sports and Exercise $69.95 In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.

Physical Activity and the Older Adult : A Knowledge Base for Managing Exercise Programs $5.66 No Synopsis Available

Reebok Z9 Exercise Bike. $399.99 Enjoy a stylish workout at home with the Reebok Z9 exercise bike. Perfect for a cardiovascular workout with low impact on hips, knees and ankles, this bike features programmable resistance and a large choice of 13 user programmes.Mains powered.Programmable resistance system.Hand grip pulse sensor.13 user programmes.Programmes include: 12 programs and pulse recovery.Console feedback including: speed, distance, time, calories, pulse, RPM and watts.16 level tension control.9kg flywheel.Self levelling pedals with pedal straps.Maximum user weight 120kg (18st13lb).General information:Size H92, W52, D133cm.Weight 35.5kg.Transportation wheels.Assembly required.Manufacturer's 2 year guarantee.EAN/MPN/UPC/ISBN: 5055436100850.

Exercise Biochemistry - 1st Edition (Book) $91.95 Exercise Biochemistry brings an admittedly difficult and technical subject to life. Extremely user- and student-friendly, it is written in conversational style by Vassilis Mougios, who poses and then answers questions as if in conversation with a student. Mougios does an excellent job of making the information interesting by using simple language without compromising scientific accuracy and content. He also uses ample analogies, related works of art, and numerous illustrations to drive home his points for readers.The result is that Exercise Biochemistry is a highly informative and illuminating text on the effects of exercise on molecular-level functioning. It presents the basics of biochemistry as well as in-depth coverage of exercise biochemistry. The book uses key terms, sidebars, and questions and problems posed at the end of each chapter to facilitate learning. It also covers metabolism, endocrinology, and assessment all in one volume, unlike other exercise biochemistry books.In exploring all of these topics, Exercise Biochemistry makes the case for exercise biochemistry to have a stand-alone textbook. In fact, this book will encourage more universities to introduce exercise biochemistry courses to their curricula. Having the necessary topics of basic biochemistry in a single volume will facilitate the work of both instructors and students.Exercise Biochemistry will also be useful to graduate students in sport science who have not been formally introduced to exercise biochemistry during their undergraduate programs. Additionally, it can supplement exercise physiology textbooks with its coverage of the molecular basis of physiological processes. This book is also for physical education and sport professionals who have an interest in how the human body functions during and after exercise. And this book is addressed to health scientists who are interested in the transformations in human metabolism brought about by physical activity.The book is organized in four parts. Part I introduces readers to biochemistry basics, including chapters on metabolism, proteins, nucleic acids and gene expression, and carbohydrates and lipids. Part II consists of two chapters that explore neural control of movement and muscle contraction. The essence of the book is found in part III, which details exercise metabolism in its six chapters. Included are chapters on carbohydrate, lipid, and protein metabolism in exercise; compounds of high phosphoryl transfer potential; effe

Exercise Program Design for the New Fitness Participant (DVD) $44.73 Exercise Program Design for the “New� Fitness Participant presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The DVD also features invaluable information regarding special precautions that need to be taken when designing exercise programs for such individuals. Among the topics covered: Metabolic Syndrome X, exercise and obesity, waging war on obesity, high protein diets, exercise and diabetes, exercise and hypertension, and the law on initial value. Produced in cooperation with the American College of Sports Medicine.

Hygenic Corp. HYG115RD TheraBand Exercise Tubing $85.49 Ideal for programs that require tubing for progressive resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles improving strength range of motion and cooperation of muscle groups. Portable and versatile with virtually unlimited uses. Suited for upperbody exercise and rehabilitation. Packaged in 100 easytocut coils. Red Medium.

Hygenic Corp. HYG115GRN TheraBand Exercise Tubing $93.6 Ideal for programs that require tubing for progressive resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles improving strength range of motion and cooperation of muscle groups. Portable and versatile with virtually unlimited uses. Suited for upperbody exercise and rehabilitation. Packaged in 100 easytocut coils. Green Heavy.

Hygenic Corp. HYG115YEL TheraBand Exercise Tubing $77.38 Ideal for programs that require tubing for progressive resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles improving strength range of motion and cooperation of muscle groups. Portable and versatile with virtually unlimited uses. Suited for upperbody exercise and rehabilitation. Packaged in 100 easytocut coils. Yellow Light.

Hygenic Corp. HYG115BL TheraBand Exercise Tubing $104.52 Ideal for programs that require tubing for progressive resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles improving strength range of motion and cooperation of muscle groups. Portable and versatile with virtually unlimited uses. Suited for upperbody exercise and rehabilitation. Packaged in 100 easytocut coils. Blue Extra Heavy.

Hygenic Corp. HYG115SIL TheraBand Exercise Tubing $134.32 Ideal for programs that require tubing for progressive resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles improving strength range of motion and cooperation of muscle groups. Portable and versatile with virtually unlimited uses. Suited for upperbody exercise and rehabilitation. Packaged in 100 easytocut coils. Silver Super Heavy.

Hygenic Corp. HYG115BLK TheraBand Exercise Tubing $116.53 Ideal for programs that require tubing for progressive resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles improving strength range of motion and cooperation of muscle groups. Portable and versatile with virtually unlimited uses. Suited for upperbody exercise and rehabilitation. Packaged in 100 easytocut coils. Black Special Heavy.

North Coast Exercise Loop Attachment (Pack of 50) $72.91 North Coast Exercise Loop Attachment (Pack of 50)Pack of 50.Economical loop secures exercise bands or tubing easily to hinge side of most doors.This nylon loop attaches the exercise band to the door so that strengthening and ROM exercises can be performed independently. Excellent for home exercise programs. Latex free. Product photo may not exactly match the product offered for sale. Please refer to the product description.

North Coast Exercise Loop Attachment (Pack of 10) $19.39 North Coast Exercise Loop Attachment (Pack of 10)Pack of 10.Economical loop secures exercise bands or tubing easily to hinge side of most doors.This nylon loop attaches the exercise band to the door so that strengthening and ROM exercises can be performed independently. Excellent for home exercise programs. Latex free. Product photo may not exactly match the product offered for sale. Please refer to the product description.

25' Thera-Band Exercise Tubing (Super Heavy) $29.24 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Ideal for programs that require tubing for progressive resistanceSuited for upper-body exercise and rehabilitationPackaged in 25' or 100' easy-to-cut coils

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