Exercise Planner
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US $15.99
MMA conditioning by itself, aside from the endless MMA techniques you learn in MMA training, is only one part of the MMA workouts professional fighters go through. Therefore, many of those who decide to take mixed martial arts lessons end up quitting after a few months. That is because of the amount of dedication that it takes to become an MMA fighter.
But for those who just want to have the physique of an MMA fighter, there are MMA training workouts that focus solely on developing one's strength and conditioning, just like the MMA fighters in the cage or ring.
Face it, when you're watching UFC fights on TV at home or at your local bar, it is easy to look at the fighters and say that you want to learn that. Seriously, what guy wouldn't want to know how to defend themselves and family, or walk around like a total badass? Not to mention, what woman wouldn't want to be with a man who knows how to defend her and has the body of Georges St. Pierre or Roger Huerta?
But more often than not, people bite off more than they can chew and decide that they want to jump into MMA and take full MMA training lessons. Now, for those of you who actually want to get into the ring and mix it up, this isn't for you. You need to take all the MMA training lessons you can, or you will really get your butt handed to you by someone who has been trained to fight. But for those of you who want to build muscle and have the conditioning, strength and stamina that these fighters have, there is an option for you
An MMA workout has all of the strength and conditioning and endurance building exercises that UFC fighters use, without the hours of training MMA techniques within each martial arts discipline. Eric Wong, a certified trainer for UFC fighters, has created the Ultimate MMA strength and conditioning program that will show you how much weightlifting and cardio you should do to obtain an elite level of MMA conditioning.
In his proven and highly effective Ultimate MMA workouts program, you will also learn exercises designed specifically to create the most powerful punches, kicks and throws, without ever having to get a black belt or take any MMA training lessons. What about any other benefits? Well, as a result of following the same type of strength and conditioning workout programs MMA fighters use, you will develop the same ripped abs, chiseled chest and powerful back and legs that they have.
And again, what woman truly wouldn't want their man to look like one of these guys? Lets face it, you want to look like these guys too. I know I did, and that is what pushed me to get the Ultimate MMA workouts program and try it. Not only was I able to build lean muscle and burn fat, but I also finally got that 6 pack that I had never been able to get. All without taking any MMA training lessons. This program honestly worked great for me. Check it out!
About The Author
Chris Collora MS, CSCS has worked in the human performance field since 2003. Combining his extensive mixed martial arts and exercise physiology backgrounds, he writes exclusive workout, exercise and training technique articles for MMA, Brazilian jiu jitsu, Muay Thai, wrestling, boxing and more for his website 180° MMA - Free online MMA Training Workouts and Combat Fitness.
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Dorm Room Diet Planner $12.95 Daphne Oz's The Dorm Room Diet garnered major media attention for her whole new approach to looking good, feeling great, and staying fit in college—and for life. Now, with The Dorm Room Diet Planner, Daphne offers a hands-on companion book that readers can use to set goals, make smart food choices, and develop their own fitness routine. Organized around her 8-step program, the planner is filled with tips, checklists, and sidebars on: • nutrition information, recommended food substitutions, healthy snacks • shopping for food on a college budget • vitamins and supplements • storing food and preparing meals • exercise and reducing stress • college danger zones (late-night studying, parties, campus cafeteria) This user-friendly guide also features space to keep track of your own progress and motivational advice throughout. Two-color with illustrations throughout. |
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Adult Psychotherapy Homework Planner $55 Help adult clients develop the skills they need to work through problems The Adult Psychotherapy Homework Planner provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: * 61 ready-to-copy exercises covering the most common issues encountered by adults in therapy * A quick-reference format-the interactive assignments are grouped by behavioral problem, such as chemical dependence, grief, financial stress, and low self-esteem * Expert guidance on how and when to make the most efficient use of the exercises * Assignments that are cross-referenced to The Complete Adult Psychotherapy Treatment Planner, Third Edition-so you can quickly identify the right exercise for a given situation or behavioral problem * A CD-ROM that contains all the exercises in a word-processing format-allowing you to customize them to suit you and your clients' unique styles and needs |
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Group Therapy Homework Planner $55 Help clients in group therapy develop the skills they need to work through problems Group Therapy Homework Planner provides you with an array of ready-to-use, between-session assignments designed to help clients in group therapy. This easy-to-use sourcebook features: 79 ready-to-copy exercises covering the most common issues encountered in group therapy A quick-reference format—the interactive assignments are grouped by behavioral problem, such as anxiety, bulimia, chemical dependence, and depression Expert guidance on how and when to make the most efficient use of the exercises Assignments that are cross-referenced to The Group Therapy Treatment Planner —so you can quickly identify the right exercise for a given situation or behavioral problem A computer disk that contains all the exercises in a word-processing format—allowing you to customize them to suit you and your clients' unique styles and needs |
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Adolescent Psychotherapy Homework Planner $55 Features new and updated assignments and exercises to meet the changing needs of mental health professionals The Adolescent Psychotherapy Homework Planner, Second Edition provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: 83 ready-to-copy exercises covering the most common issues encountered by adolescent clients, such as eating disorders, suicidal ideation, and chemical dependence A quick-reference format—the interactive assignments are grouped by behavioral problems including anger management, blended family conflicts, low self-esteem, and sexual acting out Expert guidance on how and when to make the most efficient use of the exercises Assignments that are cross-referenced to The Adolescent Psychotherapy Treatment Planner, Fourth Edition —so you can quickly identify the right exercise for a given situation or problem A CD-ROM that contains all the exercises in a word-processing format—allowing you to customize them to suit you and your clients' unique styles and needs |
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Adolescent Psychotherapy Homework Planner II $55 Help your adolescent clients develop the skills they need to work through their problems The Adolescent Psychotherapy Homework Planner II provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: 72 ready-to-copy exercises covering the most common issues encountered by adolescent clients A quick-reference format-the interactive assignments are grouped by behavioral problem, such as anger management, blended family conflicts, low self-esteem, chemical dependence, eating disorders, sexual acting out, adoption issues, and more Assignments that are cross-referenced to The Adolescent Psychotherapy Treatment Planner, Third Edition —so you can quickly identify the right exercise for a given situation or behavioral problem A CD-ROM that contains all the exercises in a word-processing format—allowing you to customize them to suit you and your clients' unique styles and needs |
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Weekly Pocket Planner $16.99 WEEKLY POCKET PLANNER |
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