Exercise Kit

The human body is designed for movement, not to be stationary for long periods every day. There is growing awareness that modern life lacks the dynamic element it absolutely needs for good health. If the title of this article has caught your eye, you are already more aware of the need for activity in your life than most people nowadays. More accurately, everyone knows it but you know you also need that final nudge in the right direction. I've taken the most common excuses I've heard from my clients over the years as many others are simply variations on these themes. Here goes!

"I don't have time"

Hmm. This should really be rephrased as 'I prefer to spend my time doing something other than exercise'. The truth of the matter is that there are beneficial activities that take mere minutes but you choose something else instead. Even the adverts between television programs are ideal to get in a little stretching or even fit in a quick circuit - we're talking a few minutes. Please don't feel judged because the point here is not to tell you what to do with your time, merely to be honest with yourself about what you choose to spend it on. Maybe you have more time than you think.

"I hate exercise. No, I really hate exercise."

Ok, ok. Even if you had the time, ahem, the real issue is that you hate exercise full stop. The first thing to train in this instance is your imagination. Maybe your assumption about the form that exercise takes needs expanding. Every year I spend as a fitness professional shows me that there are always more permutations and combinations of activity yet to discover - just choose one you like. The variables are practically endless - how many people (group, partner or solo training), intensity (from low intensity up to high impact), environment (indoor, outdoor, on land, in water), how serious (mucking about or proper competition), the toys (there are countless bits of kit you can use if they may help motivate you). The point is that making a big list of things you don't enjoy will get you nowhere; choosing a combination you like could change your life.

"Exercise Hurts"

Yes, it can. It can also be also be liberating, invigorating and rejuvenating. The stereotype of the massive guy grunting and throwing heavy bits of metal while bragging about the pain in his 'guns' from his last beast of a workout, has put lots of people off. It is NOT the only form of exercise. Remember all those permutations and combinations? - they don't all feel the same. The truth is that you choose the type of activity, the duration, and crucially, your attitude towards it. Quite simply, pick what is appropriate to you and what you can tolerate.

"Gyms are too expensive."

This is one of the flimsiest excuses because it imposes invented conditions on your behaviour - that you need a gym, and one full of pricey equipment at that, before you can even consider exercise. That's like saying unless I can afford bone china and platinum cutlery, eating is not an option. If the excuses already mentioned don't apply to you, great! Being up for exercise is already a step in the right direction. There's no point limiting your options as to where you can do it.

"I'm too stressed to exercise."

Can you sense the irony here? Exercise brings several health benefits including reduced stress and improved mood. Many forms of exercise can actually be done 'on remote control' like running or cycling. This near 'daydream state' means your brain will create more Theta waves, which generally create a very positive mental state. Not only does this feel good, it can also provide answers to questions that your subconscious has been working on. I mean those moments where you are in the shower or on a long drive and you suddenly get a Eureka moment. So, you could not only feel relaxed during exercise, it could bring forth the solutions to some of the issues causing your stress in the first place.

"I have a genetic/metabolic disorder so exercise won't change anything."

Although there are certainly people who have genuine medical problems that make it more difficult for them to lose weight, it is also true that in the majority of those cases exercise would still be beneficial for their health. Telling yourself the battle is already lost only undermines you. The natural human response when backed into a corner (even an imaginary one) is to fight with everything you have rather than give up. Let's see some fighting spirit.

"The changes just don't happen quickly enough."

This one normally translates as 'I thought my transformation would be instant. What gives?' This is another honesty issue. Although massive change is possible in a very short time, there are still limits. You should always aim high, really high, but rather than beating yourself up if you don't fully attain your lofty goals in microseconds, you should appreciate the good work that you do achieve.

That about wraps it up. There are endless ways to turn 'excuses' into 'reasons' if you try hard enough. Just be brutally honest with how you appraise your situation and what you can do about it. Start looking for the solution rather than another name for your 'problem'. Good luck!

Jonathan Clark - Level 2 Coach at Dax Moy Personal Training Studios

Accumeasure Fat Caliper and Polar Exercise Planning Kit $2.95 Accumeasure Fat Caliper and Polar Exercise Planning Kit

Intec Nintendo Wii Fit Workout Kit Exercise Kit G5629 $11.46 Intec Nintendo Wii Fit Workout Kit Exercise Kit G5629

Exercise Ball Kit - Small $26.51 Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Exercise Ball kit.You'll...Firm and tone your bodyDefine your abs and waistlineRelease pent-up stress and tensionImprove balance, flexibility, and coordinationLook great and feel great with an effective, whole-body stretch and workoutKit Contains:Phthalate-Free, anti-burst eco ballBeautiful instructional exercise posterFoot pump for quick, easy ball inflation Choose the ball that's right for you:5' - 5'5" tall: Small (22") Blue 5'6" - 5'11" tall: Medium (26") Green6'-6'3" tall: Large (30") Jade

Exercise Ball Kit - Medium $26.51 Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Exercise Ball kit.You'll...Firm and tone your bodyDefine your abs and waistlineRelease pent-up stress and tensionImprove balance, flexibility, and coordinationLook great and feel great with an effective, whole-body stretch and workoutKit Contains:Phthalate-Free, anti-burst eco ballBeautiful instructional exercise posterFoot pump for quick, easy ball inflation Choose the ball that's right for you:5' - 5'5" tall: Small (22") Blue 5'6" - 5'11" tall: Medium (26") Green6'-6'3" tall: Large (30") Jade

Exercise Ball Kit - Large $26.51 Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Exercise Ball kit.You'll...Firm and tone your bodyDefine your abs and waistlineRelease pent-up stress and tensionImprove balance, flexibility, and coordinationLook great and feel great with an effective, whole-body stretch and workoutKit Contains:Phthalate-Free, anti-burst eco ballBeautiful instructional exercise posterFoot pump for quick, easy ball inflation Choose the ball that's right for you:5' - 5'5" tall: Small (22") Blue 5'6" - 5'11" tall: Medium (26") Green6'-6'3" tall: Large (30") Jade

J Fit Exercise Bar Kit $22.04 Perform a wide array of different exercises with this unique exercise kit. Foam handled bar collapses into three pieces for easy packing and storing. The kit includes two different tension tubes (medium and heavy), a descriptive workout chart, one door anchor, and a carry bag.

Thera-Band Exercise Band Refill Kit, Heavy $18.42 Features of the Thera-Band Exercise Band Refill Kit: Heavy kit includes two each blue 5' band and black 5' band.

Thera-Band Exercise Tube Refill Kit, Heavy $19.27 Features of the Thera-Band Exercise Tube Refill Kit: Heavy kit includes one black 5' tube and one silver 5' tube.

Flex & Firm Exercise Kit $34.38 Perfect tools for a fit, firm, and flexible body Firm and shape your legs, arms, and buttocksIncrease flexibility, balance, and staminaRelease stress as you sculpt your bodyChisel your abs and waistlineEnjoy guidance and training tips with over an hour of DVD instruction in 3 separate workouts, plus 2 convenient workout chartsKit Contains: 26" latex-Free balancing ball (65 cm)Figure 8 resistance cordDVD with 3 full-body workouts (approx. 90 minutes)2 complete workout chartsEasy foot pumpA fusion of yoga, Pilates, and resistance training, this complete workout kit offers practical tools to firm, sculpt, strengthen, and lengthen your muscles quickly and effectively. The balancing ball helps you develop core strength while improving coordination and balance. Offering firm, comfortable support, this versatile tool is great for stretching and releasing tension from your back and neck.The portable Figure 8 resistance cord is a convenient way to firm and tone your muscles. Stow it in your purse, suitcase, or desk drawer!Set in locations of amazing natural beauty, our instructional DVD features 3 full-body workouts to help you relax and release stress as you shape your body. Each session shares simple yet challenging exercises that are perfect for all fitness levels. Two exercise charts also offer easy instruction when you're on the go.Flex, Firm, and Tone at Home!

Essential Medical Exercise Pulley Kit $17.99 Helps restore shoulder, arm and upper torso mobility Installs easily over any door Contains: Two (2) metal pulleys Basic traction hardware Traction cord Made in Taiwan Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Resistance Exercisers

CTA WI-MEK Nintendo Wii Fit (TM) Master Exercise Kit $69.26 CTA WI-MEK Nintendo Wii Fit (TM) Master Exercise Kit

Exercise for Children Set $110.99 Yoga for Kids CD plus 4 sets of Exercise Cards including Body Poetry: Animal Action Cards; Body Poetry:Yoga Cards; Busy Bodies: Gross Motor Exercise Cards; and Stepping Stones: Exercise Balance Kit. Ages 4 yrs. +.

Thera-Band Exercise Band Refill Kit, Light $18.42 Features of the Thera-Band Exercise Band Refill Kit: Light kit includes one each yellow 5' band, red 5' band and green 5' band.

Thera-Band Exercise Tube Refill Kit, Light $19.27 Features of the Thera-Band Exercise Tube Refill Kit: Light kit includes one each red 5' tube, green 5' tube and yellow 5' tube.

Exercise Travel Kit $52.04 Travel light with this compact, portable workout system. The j/fit travel kit provides all the equipment you need to give your body a complete workout. Other systems leave out one or more components, ours includes everything, j/fit bar, 5 different resistant cords, door anchor, two ankle straps, two handles , instruction guide and a carry bag. Great for use while traveling or at the office. Fits easily into a carry on or briefcase.

Theraband Exercise Kit, Lower Body. Each $37.78 Manufacturer: Theraband. Each. Thera-Band lower body exercise kit. Includes: one blue 6' band, two exercise handles, one door anchor, one assist attachment device & customized instructions. Sold individually. Customers also search for: Discount Thera-Band

Wai Lana Eco Exercise Ball Kit With Poster $13.5 Stretch, strengthen, and sculpt your entire body with our planet and health-friendly Exercise Ball kit. Firm and tone your body Define your abs and waistline Release pent-up stress and tension Improve balance, flexibility, and coordination Look great and feel great with an effective, whole-body stretch and workout Kit includes: Phthalate-free, anti-burst exercise ball Beautiful instructional exercise poster Foot pump for quick, easy ball inflation Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls

Easy Starter Exercise Kit $34.38 Simple exercises and effective tools for an easy at-home workoutDevelop a beautifully toned, firm bodyBuild core strength and staminaIncrease flexibility, balance, and coordinationOptimize energy, health, and well-beingKit Contains:26" latex-Free balancing ball (65 cm)Yoga Pilates resistance band (6"W X 4'L)Instructional DVD with 3 simple workouts (approx. 50 minutes)Easy workout chartConvenient foot pumpCombining yoga, Pilates, and resistance training, this complete body-sculpting kit offers you effective tools and simple exercises for an easy at-home workout. The balancing ball offers firm, comfortable support, letting you enjoy simple back- and core-strengthening exercises. It will also help you improve balance, flexibility, and coordination, as well as release tension from your spine. Lightweight and portable, our 4-foot yoga Pilates resistance band is an effective tool for core strengthening and toning your arms, legs, abs, and buttocks. Set in locations of exquisite natural beauty, our instructional DVD features 3 easy workouts to help you relax and relieve stress as you shape your body. Each session shares simple exercises that are perfect for all fitness levels. A simple workout chart also shares body-sculpting and core-strengthening exercises to help you firm and tone your body at home or on the go.

Thera-Band Aquafins Aquatic Exercise Kit $45.7 Features of the Thera-Band Aquafins Aquatic Exercise Kit: The Aquafins™ Aquatic Exercise Kit will introduce you to a whole new way to work out in the water. The unique, one-size-fits-all cuffs and Predator Fins are made of soft Santoprene® rubber for strength and flexibility, and can be worn comfortably on the wrists or ankles for full body conditioning. Each kit contains 2 cuffs, 4 Predator Fins, a mesh carrying case and detailed instructions for toning and strengthening legs and lower back, inner and outer thighs, arms, chest and upper back.

Exercise $17.99 Exercise - Art Print

Elliptical Hand Grip Exercise Spring kit $10.99 Descriptions: 100% new design Exercise Tools - Sport Spring!Elliptical designed and easily grasped in handThe Hand Spring is made of Stainless steel and with spring thread structureThe Hand Spring is special designed to exercise muscle in your hand and forearm.

Wai Lana Productions G2101L Eco Exercise Ball Kit with Poster Large $37.4 The Wai Lana Green Eco Exercise Ball Kit is good for your body and for the planet. The Exercise Ball Kit includes everything you need to develop a firmer and strengthened body. You ll receive an exercise ball an instructional exercise poster and a foot pump for easy inflation. This effective workout helps you firm and tone your entire body define your abs and waistline and release pentup stress and tension while improving balance flexibility and coordination. The antiburst exercise ball is phthalate free so it s healthy for you and the environment. This kit is available in small medium or large sizes so you are sure to have the right fit. Receive a great total body workout with the Wai Lana Green Eco Exercise Ball Kit. Size: Large 75 cm.

Wai Lana Productions G2101S Eco Exercise Ball Kit with Poster Small $37.4 The Wai Lana Green Eco Exercise Ball Kit is good for your body and for the planet. The Exercise Ball Kit includes everything you need to develop a firmer and strengthened body. You ll receive an exercise ball an instructional exercise poster and a foot pump for easy inflation. This effective workout helps you firm and tone your entire body define your abs and waistline and release pentup stress and tension while improving balance flexibility and coordination. The antiburst exercise ball is phthalate free so it s healthy for you and the environment. This kit is available in small sizes so you are sure to have the right fit. Receive a great total body workout with the Wai Lana Green Eco Exercise Ball Kit. Size: Small 55 cm.

Wai Lana Productions G2101M Eco Exercise Ball Kit with Poster Medium $37.4 The Wai Lana Green Eco Exercise Ball Kit is good for your body and for the planet. The Exercise Ball Kit includes everything you need to develop a firmer and strengthened body. You ll receive an exercise ball an instructional exercise poster and a foot pump for easy inflation. This effective workout helps you firm and tone your entire body define your abs and waistline and release pentup stress and tension while improving balance flexibility and coordination. The antiburst exercise ball is phthalate free so it s healthy for you and the environment. This kit is available in medium sizes so you are sure to have the right fit. Receive a great total body workout with the Wai Lana Green Eco Exercise Ball Kit. Size: Small 65 cm.

Wai Lana's Little Yogis™ Fun Exercise Kit $39.3 A bundle of playful exercise to set kids on the path to health and happiness!Kit includes:Little Yogis Volume 1 DVDLittle Yogis Volume 2 DVDFun Exercise Book Little Yogis DVD, Vols. 1 & 2 Kids and parents love the award-winning Little Yogis DVDs. Wai Lana makes yoga a treat with two fun-filled workouts, which include:All kinds of fun exercises for strong bodies and sound mindsColorful cartoons, catchy songs, and cute animalsFun learning gamesCustomized workoutsBanda Sonora en Español Run time: Approx. 30 minutes each Recommended for ages 3 to 8 Fun Exercise BookFUN EXERCISE does far more than simply help kids remember their yoga poses. Colorful, imaginative, and richly detailed, this enchanting book entertains your kids with hilarious animals, fun games, silly jokes, and beautiful illustrations.

Thera-Band Lower Body Exercise Kit $31.35 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Kit includes:One blue 6' bandTwo exercise handlesOne door anchorOne AssistTM attachment deviceCustomized instructions

Sammons Preston VHI Exercise Prescription Kits on CD Exercise and Rehab Kit, 574 Exercises $454.33 VHI Exercise Prescription Kits on CD Allows clinicians to quickly and easily provide individualized client home exercise programs from a personal computer. Clinicians can: select specific exercises, edit or change captions, and view client histories. Each program can be saved and called up later for modification as clients progress. Either a Program Module (single workstation) or a Network Module (network environment) must be purchased in order to run any of the Exercise Collections. In the network environment, the number of simultaneous users desired will determine the number of each kit that need to be purchased. For a single workstation, each computer requires a program module and an exercise kit. System requirements include: IBM-PC with Intel Pentium 60MHz processor or compatible; Windows 95, 98, 2000, NT, ME or XP; minimum 16MB RAM recommended; not MAC compatible. When ordering kits, note that kits ending in an "N" are for the Network Module. The other kits are for the Program Module.

dreamGear DGWII1175 3In1 Fitness Exercise Kit GreenGray $39.65 DreamGEAR's Fitness Exercise Kit is the perfect solution for the active Wii Fit gamer. It has all the essential items including a Neo Fit workout pad Travel Bag for portability and a Power Fit USB adapter. Get everything you need for Wii Fit in this amazing bundle. Power Fit:. Compatible with Wii Balance Board. Powers your Wii Balance Board by USB. 12 Foot cable for versatility. Powered by Wii USB input or any other powered USB device. Travel Bag:. Carry your Wii Balance Board with ease and style. Protects the Wii Balance Board from dirt and scratches. High quality durable nylon. Neo Fit:. Soft cover protective workout pad. High quality Neoprene material. Protects Wii Balance Board from dirt and scratches. Soft design allows for a more comfortable workout. Easy to use and remove. Colorful Wii Fit design. Colors: GreenGray.

Sammons Preston The Yes-U-Can? Fine Motor Exercise $128.69 The "Yes-U-Can"? Fine Motor Exercise Kit Provides all the necessary equipment to improve fine motor coordination. Exercise programs and descriptions are included.

Stepping Stones: Exercise Balance Kit $24.99 Practice balance poses using the 32 plastic stone sheets and 16 balance pose images. Three challenge levels. 48 pc. Set. Ages 3 yrs. +.

Cando Adjustable Exercise Band Kit - 5 Band Variety Pack $33.19 The adjustable Cando system is an easy-to-use, portable, lightweight, modular exercise system. The resistance of each band can be increased or decreased by adjusting length of band used. In addition to the two band length adjustment clips, each band has two "quick-attachment" hooks. These "quick-attachment" hooks attach to the "D-ring" on the handle and strap accessories. This unique arrangement even allows two or more bands to be used together. The adjustable Cando exercise system is available in a kit containing bands, 2 handles, a 25 inch leg attachment strap (can also be used as an anchor) and an illustrated exercise card. The kit comes in a convenient carrying case. Individual components can also be purchased separately.Set includes 1 Yellow (X-Light), 1 Red (Light), 1 Green (Medium), 1 Blue (Heavy) and 1 Black (X-Heavy) resistance band.

Cando Adjustable Exercise Band Kit - 4 Band Variety Pack $28.45 The adjustable Cando system is an easy-to-use, portable, lightweight, modular exercise system. The resistance of each band can be increased or decreased by adjusting length of band used. In addition to the two band length adjustment clips, each band has two "quick-attachment" hooks. These "quick-attachment" hooks attach to the "D-ring" on the handle and strap accessories. This unique arrangement even allows two or more bands to be used together. The adjustable Cando exercise system is available in a kit containing bands, 2 handles, a 25 inch leg attachment strap (can also be used as an anchor) and an illustrated exercise card. The kit comes in a convenient carrying case. Individual components can also be purchased separately.Set includes 1 Yellow (X-Light), 1 Red (Light), 1 Green (Medium) and 1 Blue (Heavy) resistance band.

Cando Adjustable Exercise Band Kit - 3 Band Variety Pack $23.71 The adjustable Cando system is an easy-to-use, portable, lightweight, modular exercise system. The resistance of each band can be increased or decreased by adjusting length of band used. In addition to the two band length adjustment clips, each band has two "quick-attachment" hooks. These "quick-attachment" hooks attach to the "D-ring" on the handle and strap accessories. This unique arrangement even allows two or more bands to be used together. The adjustable Cando exercise system is available in a kit containing bands, 2 handles, a 25 inch leg attachment strap (can also be used as an anchor) and an illustrated exercise card. The kit comes in a convenient carrying case. Individual components can also be purchased separately.Set includes 1 Yellow (X-Light), 1 Red (Light), 1 Green (Medium) and 1 Blue (Heavy) resistance band.

Cando Adjustable Exercise Band Kit - 2 Band Easy Variety Pack $18.97 The adjustable Cando system is an easy-to-use, portable, lightweight, modular exercise system. The resistance of each band can be increased or decreased by adjusting length of band used. In addition to the two band length adjustment clips, each band has two "quick-attachment" hooks. These "quick-attachment" hooks attach to the "D-ring" on the handle and strap accessories. This unique arrangement even allows two or more bands to be used together. The adjustable Cando exercise system is available in a kit containing bands, 2 handles, a 25 inch leg attachment strap (can also be used as an anchor) and an illustrated exercise card. The kit comes in a convenient carrying case. Individual components can also be purchased separately.Set includes 1 Yellow (X-Light) and 1 Red (Light) resistance band.

Cando Adjustable Exercise Band Kit - 2 Band Moderate Variety Pack $18.97 The adjustable Cando system is an easy-to-use, portable, lightweight, modular exercise system. The resistance of each band can be increased or decreased by adjusting length of band used. In addition to the two band length adjustment clips, each band has two "quick-attachment" hooks. These "quick-attachment" hooks attach to the "D-ring" on the handle and strap accessories. This unique arrangement even allows two or more bands to be used together. The adjustable Cando exercise system is available in a kit containing bands, 2 handles, a 25 inch leg attachment strap (can also be used as an anchor) and an illustrated exercise card. The kit comes in a convenient carrying case. Individual components can also be purchased separately.Set includes 1 Green (Medium) and 1 Blue (Heavy) resistance band.

Little Yogis Fun Exercise Kit from Wai Lana Productions $39.3 Kit Includes:Little Yogis Volume 1 DVDLittle Yogis Volume 2 DVDFun Exercise BookLittle Yogis DVD, Vols. 1 & 2Kids and parents love the award-winning Little Yogis DVDs. Wai Lana makes yoga a treat with two fun-filled workouts, which include:All kinds of fun exercises for strong bodies and sound mindsColorful cartoons, catchy songs, and cute animalsFun learning gamesCustomized workoutsSpanish soundtrackApproximate running time of 30 minutes eachFun Exercise BookFun Exercise does far more than simply help kids remember their yoga poses. Colorful, imaginative, and richly detailed, this enchanting book entertains your kids with hilarious animals, fun games, silly jokes, and beautiful illustrations.

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