Exercise Gadgets
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US $20.42
Exercises To Lose Your Love Handles – Avoid These Like The Plague
Ever since the first infomercial, people have been mis-informed regarding how to get a set of six pack abs and how to get rid of their love handles. To be honest, its not as hard as you would think. People spend billions and billions a year on these fancy exercise gadgets promising quick results in a matter of minutes.
Maybe this is you. I don't know. But what I do know is exercise and I am tired of having my clients come to me with these questions before they are even my clients regarding how to lose their love handles. So finally, here are some key ways in which you can do this without a $200 piece of equipment you bought off the television at 3 in the morning.
First, you have to get your diet on track. Plain and simple because without your diet, you are not going to get anywhere. Imagine you have a sports car, specifically a Ferrari. Would you ever put 87 octane fuel into your Ferrari? Heck no! You would premium in that thing. Same rule applies to your body and trying to lose weight. You have to give your body what it needs or you wont get anywhere.
A quick diet is this.
Take out the junk food. Eat 6 small meals a day. In each meal, have some type of protein source whether it be eggs, chicken, fish, tuna, steak, cottage cheese, or Greek yogurt. From there, I want you to add in fresh fruit and fresh veggies. Eat as many veggies as you want with each meal. Also, I want you to add in healthy fats such as olive oil and fish oil. Do this 6 times a day.
In terms of exercise, a lot of the popular ones that will "help" you lose your love handles can actually make them bigger. By exercising the oblique muscles with broom twists, you will be hypertrophying these muscles. You do not want this.
I would advise to perform sprint intervals on the treadmill or outside. You can do the same on a bike or elliptical. This is going to rev up your metabolism and help you burn a lot of calories in the process. This type of exercise is what is going to get rid of that spare tire around your mid-section. From here, you can also start doing some basic ab work like planks, weighted situps, leg lifts, and rope crunches and you should be all set.
About the Author
Grab your FREE 10 Commandments to Lose Your Belly Fat In The Next 30 Days @ http://www.BlowtorchBellyFat.com
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