Exercise Foam Roll

Foam Roller Exercises

Foam roll exercises are like a deep tissue massage. It uses deep compression to help roll out the muscle spasms that develop over time. The compression causes the nerves to relax and also loosens muscle, getting the blood flowing, and helps the body recover. Think of your body as clay. The roll softens up the clay so you can remold it into something more pliable and functional.

The half round type is shaped like a tube roller that's cut lengthwise along their profile, so that the other side is round and while the other one is flat. They are recommended for beginners of balance training exercises. The full round type, on the other hand, is cylindrical with a round cross section and an even diameter all throughout. They are much more difficult to balance and are primarily used by intermediate and expert users with the help of a fitness trainer.

The foam rollers have become popular in many modern Pilates studios. They are affordable, compact and easy to store, making them ideal for the home Pilates studio. It isn't recommended that beginners don't use the Pilates roller without proper instruction. They can be quite challenging, and if the exercises aren't performed correctly can result in injury. They have their own unique repertoire of exercises.

Most of the rest of us get to a point where we just cannot keep up the pace. We cannot keep running the miles we are used to running without a price to pay when the morning alarm goes off. Some of this sensation is typical muscle soreness, just the usual buildup of lactic acid that accumulates a byproduct of exercise. Every jock recognizes the familiar feeling when you hustle up a flight of stairs and you feel that brief burn in your thighs that could kindle a campfire.

Just below our skin there is a dense connective tissue called superficial fascia that covers the entire body. "Often perceived as a thin sheet, superficial fascia is actually a special layering filled with adipose tissue, nerves, blood and lymph vessels, and connective tissue."(1). Together, our muscles and fascia make up what is called the myofascia system.

Once you have the roller you can do all sorts of exercises that will loosen spasmed muscles and get you out of pain. I recommend focusing on tight lower back muscles, hamstrings, and quadriceps. Simply roll around on the thing and find a spot that feels sore. Roll back and forth on that spot until it doesn't feel sore anymore. It's that simple, and you can literally loosen up a half dozen tight spots in ten minutes or less.

Foam rolling focuses on the quality of the muscle tissue. The goal is eliminating all of the scar tissue that is built up over time within the tissue. The technical term is Self-Myofascial Release, or SMR for short. Much like a good deep tissue massage makes you feel, SMR does for you as well, without the price tag. I have found quality foam rollers online for as little as ten dollars.

Identify any problem in the skeleton and there will be areas that need to be addressed, above and below that problem area. There are no isolated problem areas because the musculo-skeletal system is like a spider web. Pull or tug on or mess with any area of the web and there will be negative repercussions throughout it. Many things need to be untangled and addressed to remedy one, seemingly isolated symptomatic area.

Ever heard your masseuse say that your muscles are tight in some areas? Self-myofascial release basically does the same thing to your muscles but it's just way cheaper. When done regularly, the pressure from the foam roller against your tight muscles will force them into their natural, straight alignment.

About the Author

Read about men's magazine.Also read about prevent razor burns and male pattern baldness

Portable Roll-Up Exercise Mat $29.72 Soft, durable foam with textile surface. Roll-up for easy portability and storage.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

1 3/8 Red Foam Bonded Floor Exercise Carpet Roll from American Athletic, Inc. $1064.29 Permanently bonded, cross-linked foam provides superior resiliencyTop-grade prime polyethylene provides superior shock absorption and long-lasting foam lifeEach roll comes with 42" of 4" hook fastenersImages is representative only, the carpet roll you receive will be RED

2 Red Foam Bonded Floor Exercise Carpet Roll from American Athletic, Inc. $1281.43 Permanently bonded, cross-linked foam provides superior resiliencyTop-grade prime polyethylene provides superior shock absorption and long-lasting foam lifeEach roll comes with 42" of 4" hook fastenersImages is representative only, the carpet roll you receive will be RED

1 3/8 Foam Bonded Floor Exercise Carpet Roll from American Athletic, Inc. $1002.86 AAI is the Official Foam Bonded Carpet Supplier to the NFHSPermanently bonded, cross-link foam provides superior resiliencyTop-grade prime polyethylene provides superior shock absorption and lasting foam lifeEach roll comes with 43 1/2' of 4" hook fasteners6' x 42' x 1 3/8'' Foam Bonded Carpet Roll

6' x 42' x 2 Foam Bonded Floor Exercise Carpet Roll from American Athletic, Inc. $1219.95 AAI is the Official Foam Bonded Carpet Supplier to the NFHSPermanently bonded, cross-link foam provides superior resiliencyTop-grade prime polyethylene provides superior shock absorption and lasting foam lifeEach roll comes with 43 1/2' of 4" hook fasteners

Fit Roll $16.98 Inflatable roll combines the benefits of the exercise ball and the foam roller! Great for balance strengthening and rolling and rocking movements. Durable lightweight and easy-to-clean. Latex free.

Red Vinyl Exercise Mat $35.23 Have your own personal gym at home with this exercise matThick vinyl over foam padding makes training comfortablePerfect at-home equipment for all your fitness needsFold or roll for easy storage 16 basic exercises are illustrated directly on both sides of the mat69 inches long x 24.75 inches wideImported

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Red $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Blue $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Black $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Yellow $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Green $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Sunny Foam Exercise Mat $46.37 The Sunny Foam Exercise Mat lets you stay comfortable while working out. This workout mat is made of high-density, closed-cell foam.Two Velcro straps keep mat rolled and allow for easy transport and storageThis mat is non-absorbent, highly durable and easy to cleanDimensions: 2 feet wide x 6 feet long x 0.5 inches thick

6' x 42' x 1 1/2 TriLam Foam Bonded Floor Exercise Carpet from American Athletic, Inc. $1141.43 AAI is the Official Foam Bonded Carpet Supplier to the NFHSMultilayer design provides superior shock absorption and long-lasting foam lifeProvides improved rebound performanceLightweight, resilient and portable floor exercise surfaceEach roll comes with 43 1/2' of 4" hook fasteners1 1/2'' TriLam Foam Bonded Carpet - Constructed of two layers of EVA and one layer of cross-link foam covered with blue carpet surface

6' x 42' x 2 QuadLam Foam Bonded Floor Exercise Carpet from American Athletic, Inc. $1335.71 AAI is the Official Foam Bonded Carpet Supplier to the NFHSMultilayer design provides superior shock absorption and long-lasting foam lifeProvides improved rebound performanceLightweight, resilient and portable floor exercise surfaceEach roll comes with 43 1/2' of 4" hook fasteners2" QuadLam Foam Bonded Carpet - Constructed of three layers of EVA and one layer of cross-link foam covered with blue carpet surface

Thera-Roll Textured Therapy Foam Roller - Purple Firm $17.99 Thera-Roll Textured Therapy Foam Roller - Purple Firm. If you're looking to build some more recovery time into your regular exercise routine, then check out the Thera-Roll foam roller. Unique textured design penetrates and releases tense muscle fibers, decreases muscle stiffness and reduces pain. Purple Firm model provides fitness enthusiasts with deep release of sore and tired muscles.

Thera-Roll Textured Therapy Foam Roller - Blue Soft $34.99 Thera-Roll Textured Therapy Foam Roller - Blue Soft. If you're feeling the aches and pains of a new exercise routine or a long day of sitting in front of the computer at work, then you need the relief of a Thera-Roll foam roller. Unique textured design penetrates and releases tense muscle fibers, decreases muscle stiffness and reduces pain. Blue Soft model provides fitness beginners or those recovering from injury with gentle release of tender muscles.

6' x 42' x 1 3/8 E-Z Roll™ Floor Exercise Foam from American Athletic, Inc. $1048.57 Improved cutting process ensures that foam is scored every 4 inches (10cm), allowing E-Z RollTM up for storageStorage strap includedEach roll comes with 43 1/2' of 4" hook fastenersNote: Foam may expand or contract based on environmental conditions.

6' x 42' x 2 E-Z Roll™ Floor Exercise Foam from American Athletic, Inc. $1274.29 Improved cutting process ensures that foam is scored every 4 inches (10cm), allowing E-Z RollTM up for storageStorage strap includedEach roll comes with 43 1/2' of 4" hook fastenersNote: Foam may expand or contract based on environmental conditions.

6' x 42' x 2 E-Z Roll™ QuadLam Floor Exercise Foam from American Athletic, Inc. $1382.86 Improved cutting process ensures that foam is scored every 4 inches (10cm), allowing E-Z RollTM up for storageStorage strap includedEach roll comes with 43 1/2' of 4" hook fastenersNote: Foam may expand or contract based on environmental conditions.

Skillbuilders Exercise and Rehabilitation Roll (4 x 24) $98.44 Rolls, like wedges, are used to foster exercise therapy and general positioning. As an example, the roll can be placed under the knee to allow weighted ankle lifts.

Skillbuilders Exercise and Rehabilitation Roll (6 x 24) $117.19 Rolls, like wedges, are used to foster exercise therapy and general positioning. As an example, the roll can be placed under the knee to allow weighted ankle lifts.

Skillbuilders Exercise and Rehabilitation Roll (8 x 24) $143.38 Rolls, like wedges, are used to foster exercise therapy and general positioning. As an example, the roll can be placed under the knee to allow weighted ankle lifts.

Skillbuilders Exercise and Rehabilitation Roll (8 x 36) $178.68 Rolls, like wedges, are used to foster exercise therapy and general positioning. As an example, the roll can be placed under the knee to allow weighted ankle lifts.

Skillbuilders Exercise and Rehabilitation Roll (10 x 36) $198.59 Rolls, like wedges, are used to foster exercise therapy and general positioning. As an example, the roll can be placed under the knee to allow weighted ankle lifts.

Skillbuilders Exercise and Rehabilitation Roll (12 x 36) $242.96 Rolls, like wedges, are used to foster exercise therapy and general positioning. As an example, the roll can be placed under the knee to allow weighted ankle lifts.

Skillbuilders Exercise and Rehabilitation Roll (12 x 48) $314.79 Rolls, like wedges, are used to foster exercise therapy and general positioning. As an example, the roll can be placed under the knee to allow weighted ankle lifts.

Skillbuilders Exercise and Rehabilitation Roll (14 x 48) $354.93 Rolls, like wedges, are used to foster exercise therapy and general positioning. As an example, the roll can be placed under the knee to allow weighted ankle lifts.

Skillbuilders Exercise and Rehabilitation Roll (16 x 48) $487.5 Rolls, like wedges, are used to foster exercise therapy and general positioning. As an example, the roll can be placed under the knee to allow weighted ankle lifts.

Praxis Memory Foam P25T24681 Exercise Mat $83.84 Exercise in total comfort with this PRAXIS Memory Foam Exercise Mat with Auratex Cover A unique exercise mat with a Memory Foam enhanced top surface.. Helps provide a level of comfort for floor exercises like situps and crunches never before achieved. Removable cover. Stretch terry cloth surface. Antibacterial auratex base. Washable . Carry straps. Auratex and Memory Foam 68in. L x 24in. W x 2.5in. D

Gofit Professional Foam Roll $26.99 The GoFit Pro Foam Roll is the newest massage-therapy foam roll in the GoFit line. Designed for deep tissue massage, this foam roll is designed to withstand heavy use. This aggressive, deep-tissue massage therapy is beneficial in improving alignment and hip mobility while supporting muscle recovery and regeneration. Alleviate sore muscles and fatigue as often as you need and don't worry about this roller compacting. DIMENSIONS: 24-inch long and 6-inch diameter. Diet & Fitness , Yoga & Pilates , Rollers , Foam Rollers

Large Roll-n-Go Memory Foam Orthopedic Camping Sleeping Pad $315.6 Bring the comfort of home and get a restful night's sleep on every camping outing with this large Roll-n-Go three-layer, 3-inch thick memory foam pad. This durable pad is perfect for truck or tent camping. This deluxe memory foam camping pad has 3-layers of sleep foam: 1-inch Convoluted Open cell Memory Foam top layer for excellent pressure relief, airflow and comfort, 1-inch Medium Density foam center support layer, and a 1-inch Firm foam base layer to give you the best night's sleep you've ever had in the great outdoorsInsulates the hard cold ground much better than blow-up or thin foam padsThe removable and washable Camouflage cover is 100-percent polyester with a special water resistant treatment added, with a durable non-skid water resistance bottomThe included storage sack helps keep your pad stored and looking great for yearsDimensions: 3 inches thick x 22 inches wide x 72 inches longThe Roll-n-Go camping pad is also great as a TV lounge pad, exercise pad, and for sleepovers

Praxis Memory Foam Exercise Mat $151.68 Work out in total comfort with this Praxis memory foam exercise mat Sports mat features an antibacterial auratex coverFitness mat measures 2.5 inches thick x 24 inches wide x 68 inches longWashable, removable cover Stretch terry cloth surfaceCarrying strapsMemory Foam Do's and Don'ts:To maximize memory foam expansion; remove from packaging within 72 hours of receipt.This product arrives very tightly packed. Please unwrap and allow 48 hours for this product to return to its original shape.Being sealed in plastic packaging sometimes traps odors. A few hours of airing usually removes the odor.Due to machine cutting manufacturing processes, there may be slight variances in the dimensions of this product.CLICK HERE

Cando Inflatable Exercise Saddle Roll, 16 High $26.9 Features of the Cando Inflatable Exercise Saddle Roll: The Cando inflatable rolls are much easier to control than exercise balls. These colorful inflatable molded heavy-duty vinyl rolls aid in developing muscles, coordination and balance. A therapist might find that rolls have some advantages over exercise balls: they are easier to control because motion is limited to the forward and backward rotation. Further, the "saddle"? offers extra support for the patient. Rolls also make a great addition to individual physical fitness regimes.

Cando Inflatable Exercise Saddle Roll, 20 High $31.9 Features of the Cando Inflatable Exercise Saddle Roll: The Cando inflatable rolls are much easier to control than exercise balls. These colorful inflatable molded heavy-duty vinyl rolls aid in developing muscles, coordination and balance. A therapist might find that rolls have some advantages over exercise balls: they are easier to control because motion is limited to the forward and backward rotation. Further, the "saddle"? offers extra support for the patient. Rolls also make a great addition to individual physical fitness regimes.

Cando Inflatable Exercise Saddle Roll, 24 High $39.88 Features of the Cando Inflatable Exercise Saddle Roll: The Cando inflatable rolls are much easier to control than exercise balls. These colorful inflatable molded heavy-duty vinyl rolls aid in developing muscles, coordination and balance. A therapist might find that rolls have some advantages over exercise balls: they are easier to control because motion is limited to the forward and backward rotation. Further, the "saddle"? offers extra support for the patient. Rolls also make a great addition to individual physical fitness regimes.

Cando Inflatable Exercise Saddle Roll, 28 High $46.2 Features of the Cando Inflatable Exercise Saddle Roll: The Cando inflatable rolls are much easier to control than exercise balls. These colorful inflatable molded heavy-duty vinyl rolls aid in developing muscles, coordination and balance. A therapist might find that rolls have some advantages over exercise balls: they are easier to control because motion is limited to the forward and backward rotation. Further, the "saddle"? offers extra support for the patient. Rolls also make a great addition to individual physical fitness regimes.

This entry was posted on Tuesday, March 21st, 2006 at 1:59 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.