Exercise Dvd's Gilad

Gilad Bodies In Motion Waikiki Beach $9.39 Rated: NRSynopsis: The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 1: Waikiki Beach - Gilad and the Bodies in Motion exercise team are joined by the beach people on world famous Waikiki Beach with lots of fun and action. Show #901 features Gilad, Ora (Gilad's Mom), Trella, Tracey and Bill, covering Hips, Thighs, Buns, Core and Obliques. Show #902 features Gilad, Ora, Tracey, Felicia and Jason covering Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques. Show #903 features Gilad, Ora, Tracey, Gabby and Jim covering Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs. Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad is seen in 80 countries world wide. Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

Gilad Bodies In Motion Waikiki Pier Workout $9.39 Rated: NRSynopsis: The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 2: Waikiki Pier - Gilad and the Bodies in Motion team exercise on a scenic pier in front of the "Shore Bird" in Waikiki with spectacular views of Diamond Head across the shimmering ocean. Show #804 features Gilad, Felicia, Wendy, Bill and Nina covering Hips, Thighs, Buns, Hamstrings and Abs. Show #806 - watch out for the rising tides as some of our younger participants are getting washed by the waves, features: Gilad, Felicia, Wendy, Bill, Michelle and 4 school kids as guests covering Inner and Outer Thighs, Hips and Abs. Show #807 - now the tide is high and waves are washing all over the set but nothing will step Gilad and his enthusiastic group from getting you through the workout! Features Gilad, Kent, Trella, Michelle and Eric covering Shoulders, Chest, Thighs, Core and Obliques. Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

Bayview BV3226 Gilad Bodies In Motion Waikiki Pier Workout $26.33 The world s most popular fitness instructor presents the Bodies in Motion: As Seen on TV DVDs compilations of favorite episodes from the legendary television series all newlyremastered and never before on DVD Volume 2: Waikiki Pier Gilad and the Bodies in Motion team exercise on a scenic pier in front of the Shore Bird in Waikiki with spectacular views of Diamond Head across the shimmering ocean. Show #804 features Gilad Felicia Wendy Bill and Nina covering Hips Thighs Buns Hamstrings and Abs. Show #806 watch out for the rising tides as some of our younger participants are getting washed by the waves features: Gilad Felicia Wendy Bill Michelle and 4 school kids as guests covering Inner and Outer Thighs Hips and Abs. Show #807 now the tide is high and waves are washing all over the set but nothing will step Gilad and his enthusiastic group from getting you through the workout Features Gilad Kent Trella Michelle and Eric covering Shoulders Chest Thighs Core and Obliques. Taped on exotic beaches in Hawaii Bodies in Motion with Gilad has been seen in 80 countries world wide Broadcasting on ESPN Fox Sports Eurosports The Health Network Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US. Rating: NR

Bayview BV3127 Gilad Bodies In Motion Waikiki Beach Workout $26.33 The world s most popular fitness instructor presents the Bodies in Motion: As Seen on TV DVDs compilations of favorite episodes from the legendary television series all newlyremastered and never before on DVD Volume 1: Waikiki Beach Gilad and the Bodies in Motion exercise team are joined by the beach people on world famous Waikiki Beach with lots of fun and action. Show #901 features Gilad Ora (Gilad s Mom) Trella Tracey and Bill covering Hips Thighs Buns Core and Obliques. Show #902 features Gilad Ora Tracey Felicia and Jason covering Back Biceps Triceps Outer Thighs Upper Abs and Obliques. Show #903 features Gilad Ora Tracey Gabby and Jim covering Arms (Biceps and Triceps) Inner Thighs Lower and Middle Abs. Taped on exotic beaches in Hawaii Bodies in Motion with Gilad is seen in 80 countries world wide. Broadcasting on ESPN Fox Sports Eurosports The Health Network Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US. Rating: NR

Gilad: Step & Tone Workout (DVD) $24.66 This fitness program hosted by Gilad leads viewers through a workout designed to tone and strengthen muscles wile simultaneously promoting cardiovascular health. This 60-minute routine is set on the beach on the Hawaiian island of Oahu.

Gilad Ultimate Body Power & Grace DVD $19.98 Star of the #1-rated fitness show, Total Body Sculpt with Gilad on FitTV, Gilad is known for his ability to explain proper form and to motivate. Power & Grace is designed to dramatically improve your athletic abilities - increasing your strength, speed and stamina through a combination of plyometric, isometric and functional moves. (DVD) approx. 55 mins.

Gilad Ultimate Body Sculpt Core More DVD $19.98 Star of the #1-rated fitness show, Total Body Sculpt with Gilad on FitTV, Gilad is known for his ability to explain proper form and to motivate. In Core More, Gilad combines functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core. (DVD) approx. 1 hr.

Gilad: Ultimate Body Sculpt - Power and Grace (DVD) $32.9 Realize the link between physical power and grace with this special edition of the GILAD: ULTIMATE BODY SCULPT series. Recognized as a leader in physical fitness programs, Gilad helps viewers reach their ultimate potential by providing motivation and clear instructions. Viewers will learn to better their strength, stamina, and speed by mastering a series of plyometric, isometric, and functional moves.

Gilad Ultimate Body Sculpt Cuts & Curves DVD $19.98 Star of the #1-rated fitness show, Total Body Sculpt with Gilad on FitTV, Gilad is known for his ability to explain proper form and to motivate. In Cuts & Curves , he shows you how to target the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy-to-follow progressive sets of resistance exercises. (DVD) approx. 1 hr.

Gilad Bodies In Motion Cruise Ship $9.39 Rated: NRSynopsis: The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 6: Cruise Ship brings Gilad and the Bodies In Motion team on a fitness cruise as they take you on a spectacular journey through the Hawaiian Islands on board the USS Constitution. SHOW #708: Filmed while cruising in front of the majestic Molokai Cliffs. Features: Gilad, Tracey, Trella, John and Jill. Areas of the day: Shoulders, Buns, Hamstrings and Abdominal Crossovers for the Obliques. SHOW #709: While on cruise Gilad and the group encounter a beautiful mermaid that has washed up on the ship s deck... See what happens next! Features: Gilad, Tracey, John, Trella, Bill and Gail. Areas of the day: Calves, Glutes, Outer Thighs and Abs. SHOW #715: Enjoy this sunset workout as we cruise off of the exotic island of Lanai. Features: Gilad, Tracey, John, Jill and Bill. Areas of the day: Chest, Shoulders, Buttocks, Hamstrings and Abs.

Bayview BV446 Gilad Kids In Motion Boogie On The Beach $26.33 World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness. Gilad s Kids in Motion proves that fitness is fun and with Gilad as your coach it is more fun than ever before Wouldn t you like to be one of the best athletes in your class? Gilad will show you how in Volume 3 Boogie on the Beach. There are two workouts on this DVD: the first one takes place on the beach near Makaha on the island of Oahu and the second takes place on a pier in Waikiki where groups of kids joins Gilad and his regular team for a funfilled spirited workout It s a blast for the whole family The key to a lifetime of health and fitness is developing good habits and there is no one better than Gilad to start you off in the right direction. Rating: NR

Gilad Bodies In Motion Waimea Bay $9.39 Rated: NRSynopsis: The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 5: Waimea Bay features 3 workouts filmed on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high! SHOW #808 Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City! Areas of the day: Buns, Thighs and Abs. SHOW #811 Features: Gilad, Sue, Maya, Mike and Kent. Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques. SHOW #814 Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike. Areas of the day: Shoulders, Quads, Glutes and Abs

Gilad: Lord of the Abs - Phenomenal Abs and Core (DVD) $30.72 Fitness expert Gilad leads this fitness program, combining the principles of yoga, Pilates, cross training, and bootcamp exercises to create a single, complete, abdominally centric workout, guaranteed to strengthen, tone, and sculpt the ab muscles and burn fat, all with no equipment needed.

Gilad Total Body Sculpt Volume 1 DVD $19.98 Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. He then focuses on specific body areas. In Vol. 1: Total Body with Abs; Upper & Lower Body Hot Spots; Inner Thighs, Abs & Back. (DVD) approx. 1hr. 12 mins.

Gilad Total Body Sculpt Volume 2 DVD $19.98 Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. He then focuses on specific body areas. Vol. 2: Abs, Buttocks & Biceps; Thighs, Abs, Shoulders & Triceps; Abs, Thighs, Buttocks, Biceps & Triceps. (DVD) approx. 1hr. 12 mins.

Gilad Total Body Sculpt Volume 3 DVD $19.98 Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. He then focuses on specific body areas. Vol. 3: Hips, Thighs, Buttocks, Abs & Arms; Hips, Thighs, Abs, Chest & Shoulders; Total Body Workout & Abs. (DVD) approx. 1hr. 12 mins.

Gilad Bodies In Motion Sandy Beach Workout $9.39 Rated: NRSynopsis: The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 3: Sandy Beach - It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you though the paces with breathtaking shore breaks visible in the background. Show #917 features Gilad, Bill, Sue, Felicia and Jason covering Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques. Show #918 features Gilad, Bill, Gabby, Trella and Emily, as well as her little sister, who joins in and gives everyone else a run for their money covering Chest, Outer Thighs, Inner Thighs and Abs. Show #919 features Gilad, Sue, Felicia, Jason, Emily and her brother Brad ("Muscle Face") covering Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques. Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

Bayview BV427 Gilad 15 Targeted Express Workouts 2 Dvd Set $36.45 In this 2 DVD set Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts calorie burning strength workouts core workouts and sculpting workouts that target every muscle group in your body Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad s website for download. Gilad is the host and producer of the awardwinning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV s fitness instructor of the year 4 years in a row. In 2007 he was inducted into the national Fitness Hall of Fame. Rating: NR

Gilad Lord Of The Abs Phenomenal Abs & Core $12.52 Rated: NRSynopsis: Gilad - one of the world's most recognizable fitness personalities - announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast - Lord of the Abs! In this volume, ''Phenomenal Abs and Core'', we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep 6-pack-chiseling burn. When he set out to develop the perfect abs workout, Gilad soon realized that one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6-pack in record time! No equipment needed - suitable for beginners and all fitness levels.

Bayview BV183 Gilad Total Body Sculpt Workout 3 $29.7 Total Body Sculpt Volume 2 This DVD contains three separate workout sessions from Gilad each one targeting different body parts. In each workout Gilad weaves the best of strength training circuit training cardio bursts plyometrics and core training into a oneofakind routine that will work your whole body. Each workout begins with a warmup followed by circuit training using light to medium hand weights. After working your whole body Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Hips Thighs Buttocks Abs Arms utilizes an optional medicine ball; Workout 2 Hips Thighs Abs Chest Shoulders; Workout 3 Total Body Workout Abs. Gilad has been voted FitTV s Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Rating: NR

Bayview BV173 Gilad Total Body Sculpt Workout 2 $29.7 Total Body Sculpt Volume 2 This DVD contains three separate workout sessions from Gilad each one targeting different body parts. In each workout Gilad weaves the best of strength training circuit training cardio bursts plyometrics and core training into a oneofakind routine that will work your whole body. Each workout begins with a warmup followed by circuit training using light to medium hand weights. After working your whole body Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Abs Buttocks Biceps; Workout 2 Thighs Abs Shoulders Triceps; Workout 3 Abs Thighs Buttocks Biceps Triceps. Gilad has been voted FitTV s Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Rating: NR

Bayview BV203 Gilad Total Body Sculpt Workout 1 $29.7 Total Body Sculpt Volume 1 This DVD contains three separate workout sessions from Gilad each one targeting different body parts. In each workout Gilad weaves the best of strength training circuit training cardio bursts plyometrics and core training into a oneofakind routine that will work your whole body. Each workout begins with a warmup followed by circuit training using light to medium hand weights. After working your whole body Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Total Body with Abs; Workout 2 Upper Lower Body Hot Spots focuses on your hips thighs buttocks shoulders arms and abs. Workout 3 Inner Thighs Abs Back utilizes an optional medicine ball. Gilad has been voted FitTV s Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Rating: NR

Bayview BV3721 Gilad Bodies In Motion Vi Cruise Ship $26.33 The world s most popular fitness instructor presents the Bodies in Motion: As Seen on TV DVDs compilations of favorite episodes from the legendary television series all newlyremastered and never before on DVD Volume 6: Cruise Ship brings Gilad and the Bodies In Motion team on a fitness cruise as they take you on a spectacular journey through the Hawaiian Islands on board the USS Constitution. SHOW #708: Filmed while cruising in front of the majestic Molokai Cliffs. Features: Gilad Tracey Trella John and Jill. Areas of the day: Shoulders Buns Hamstrings and Abdominal Crossovers for the Obliques. SHOW #709: While on cruise Gilad and the group encounter a beautiful mermaid that has washed up on the ship s deck... See what happens next Features: Gilad Tracey John Trella Bill and Gail. Areas of the day: Calves Glutes Outer Thighs and Abs. SHOW #715: Enjoy this sunset workout as we cruise off of the exotic island of Lanai. Features: Gilad Tracey John Jill and Bill. Areas of the day: Chest Shoulders Buttocks Hamstrings and Abs. Rating: NR

Bayview BV3424 Gilad Bodies In Motion Sandy Beach Workout $26.33 The world s most popular fitness instructor presents the Bodies in Motion: As Seen on TV DVDs compilations of favorite episodes from the legendary television series all newlyremastered and never before on DVD Volume 3: Sandy Beach It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you though the paces with breathtaking shore breaks visible in the background. Show #917 features Gilad Bill Sue Felicia and Jason covering Hips Quads Outer Thighs Upper Abs Lower Abs and Obliques. Show #918 features Gilad Bill Gabby Trella and Emily as well as her little sister who joins in and gives everyone else a run for their money covering Chest Outer Thighs Inner Thighs and Abs. Show #919 features Gilad Sue Felicia Jason Emily and her brother Brad ( Muscle Face ) covering Hips Thighs Buns Lower Abs Upper Abs and Obliques. Taped on exotic beaches in Hawaii Bodies in Motion with Gilad has been seen in 80 countries world wide Broadcasting on ESPN Fox Sports Eurosports The Health Network Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US. Rating: NR

Bayview BV3622 Gilad Bodies In Motion V Waimea Bay $26.33 The world s most popular fitness instructor presents the Bodies in Motion: As Seen on TV DVDs compilations of favorite episodes from the legendary television series all newlyremastered and never before on DVD Volume 5: Waimea Bay features 3 workouts filmed on location at Waimea Bay the world famous surf destination where daring surfers ride waves 30 feet high SHOW #808 Features: Gilad Michelle Kent Sue Mike and Maya visiting from Mexico City Areas of the day: Buns Thighs and Abs. SHOW #811 Features: Gilad Sue Maya Mike and Kent. Areas of the day: Hips Thighs Glutes Upper Abs and Obliques. SHOW #814 Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad Kent Sue Grace Maya and Mike. Areas of the day: Shoulders Quads Glutes and Abs. Rating: NR

Bayview BV3523 Gilad Bodies In Motion Iv Primates In Motion $26.33 The world s most popular fitness instructor presents the Bodies in Motion: As Seen on TV DVDs compilations of favorite episodes from the legendary television series all newlyremastered and never before on DVD Volume 4: Primates in Motion is more fun than a barrel of monkeys Watch Buster the Chimpanzee and Maile the Monkey roam free on the set and even participate in the workout SHOW #401 Buster the Chimpanzee joins our workout team on the beautiful Waianae Coast. Features: Gilad Sherry Kent Trella and Angela. Areas of the day: Inner Thighs Buns Core and Obliques. SHOW #609 Watch Maile the Monkey monkey around with Gilad and the team during the floor work segment. This workout features a live Hawaiian band and 4 polynesian children in traditional garb. Taped at one of Hawaii s most beautiful beaches Paradise Cove. Features: Gilad Gail and Trella. Areas of the day: Shoulders Biceps Triceps Quads Outer Thighs Middle Abs and Obliques. SHOW #610 We return to Paradise Cove with Maile the Monkey our live polynesian percussion band and beautiful hula dancers performing in the background. Features: Gilad Trella and Molly. Areas of the day: Chest Biceps Triceps Glutes and Abs. Rating: NR

Water Exercise Progressions (DVD) $62.64 Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs—Upper Body Water Exercise Progressions and Lower Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise and Diabetes (DVD) $44.73 Exercise and Diabetes explains how diabetes can be affected in a positive way by exercise. The DVD reviews how exercise can have a significant effect in helping diabetics control their disease and reduce their risk to life-threatening complications. Information and guidelines for health/fitness professionals concerning how to prescribe sound exercise programs for their diabetic clients are provided. The DVD explains why and how regular exercise can be sound medicine for diabetic sufferers when properly prescribed. Among the topics covered: blood glucose control (normal; diabetic), benefits of exercise for diabetics, risks of exercise for diabetics, how to avoid the risks of exercise how to avoid hypoglycemia, and exercise prescription for diabetics. Produced in cooperation with the American College of Sports Medicine.

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