Exercise Dvds

Overweight and Feeling Old? Lose Those Expanding Waistline Blues With an Exercise DVD

As we get older and our waistlines inch larger and larger, many of us feel - and look - even older than we are. Just getting dressed in the morning can be depressing when you wear clothes that are several sizes larger than what used to be a perfect fit.

So, fight the waistline blues - and your waistline, itself - the easy way the easiest way possible, with an at-home workout. Buying an exercise DVD, and using it, can help you erase the depression of an expanding waistline while you get healthier and more fit at the same time.

Depression is often created by the idea that we've lost control of our situation and depression can often lead us to eat more and do less, causing an endless spiral of misery. Simply taking a small step to regain control, to fight back, by buying an exercise DVD can make you feel and look better almost immediately.

An at-home exercise program gives you the flexibility of working out when you feel your most energetic. There's no need to get dressed to go to the gym or make time in the evening when you'd rather be relaxing, and no need to fight sweaty locker rooms, group showers or the disapproving looks of others. An exercise DVD gives you control of your exercise program - and of your waistline.

For the beginner, a simple stretching exercise program with isometric and low-impact exercises can help you start feeling better about your body right away. Committing yourself to working out with the DVD every day or every other day returns control of your body to your own hands and helps you feel better about the exercise process.

For most of us, even a little workout every day will start trimming that waistline and helping us lose the weight that everyone picks up with age. Starting your morning -- before breakfast and a shower -- with an exercise DVD is invigorating and helps get the day off to an energetic, positive start. Or, you may find that exercising in the evening helps you work the tension out of stressed muscles and let's you relax and sleep better. Either one or both will work for you - as long as you actually do the exercises.

The benefits of an at-home exercise DVD are boundless. There are no set hours. No expensive gym membership and the special clothing that requires. No special trip there and back home again. Total privacy. Everything done at your speed, according to your ability. Exercise boots energy levels, too, making you feel more "up" for whatever you have planned. And if you recognize the signs of feeling depressed about your weight, you can slip the DVD in for a quick workout, getting rid of the "blues" right then and there.

So if your overweight body is making you feel old and washed up, just think how much younger and more vibrant you'll feel when you can slip back into the clothes that you wore years ago. A targeted exercise DVD can help you lose the weight you want and look younger and firmer than you have in years.

About the Author

Owner of IsoBreathing Inc. and creator of IsoBreathing(R) Ellen has been teaching life style and fitness over 20 years and is a certified fitness practitioner and personal trainer. Find out about Isometric Exercise, Weight Loss Exercise or buy her Exercise DVD - visit http://www.isobreathing.com.

Exercise $17.99 Exercise - Art Print

Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD) $22.86 Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. Exercise Technique Manual for Resistance Training, Second Edition, contains the following features: Extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them Instruction from experts who were selected and approved by the NSCA Over 140 photos that demonstrate proper execution of the exercises Accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises—something that both professionals and students can use to further their careers.

Solid Oak Tower for DVDS $226 -Capacity 64 DVDs -Blu-rays do not fit

Wai Lana's Little Yogis™ Fun Exercise Kit $39.3 A bundle of playful exercise to set kids on the path to health and happiness!Kit includes:Little Yogis Volume 1 DVDLittle Yogis Volume 2 DVDFun Exercise Book Little Yogis DVD, Vols. 1 & 2 Kids and parents love the award-winning Little Yogis DVDs. Wai Lana makes yoga a treat with two fun-filled workouts, which include:All kinds of fun exercises for strong bodies and sound mindsColorful cartoons, catchy songs, and cute animalsFun learning gamesCustomized workoutsBanda Sonora en Español Run time: Approx. 30 minutes each Recommended for ages 3 to 8 Fun Exercise BookFUN EXERCISE does far more than simply help kids remember their yoga poses. Colorful, imaginative, and richly detailed, this enchanting book entertains your kids with hilarious animals, fun games, silly jokes, and beautiful illustrations.

Little Yogis Play and Rest Twin Pack from Wai Lana Productions (Set of Two DVDs) $19.99 An enjoyable way to ensure your kids stay both active and well rested. Kids have fun with silly animals, catchy songs, games, and more as they reap the benefits of yoga exercise and relaxation.Twin Pack Includes:Little Yogis Volume 1 DVDDaydream DVDStickers insideWai Lana's Little Yogis Vol. 1Live action, fun cartoons, music, and games for a lifetime of health and happiness...With Wai Lana's award-wining Little Yogis DVDs, kids have a ball pretending to be beetles, butterflies, and cobras while developing their strength, flexibility, coordination, and ability to focus.DVD Includes:Playful yoga poses for kids of all ages!Fun songs and cartoon animalsInteractive games for hours of playCustomized personal workoutSpanish soundtrackRunning time: Approximately 30 minutesGive you kids the gift of yoga and let them experience the fun, the magic, and the benefits for themselves.

Little Yogis Fun Exercise Kit from Wai Lana Productions $39.3 Kit Includes:Little Yogis Volume 1 DVDLittle Yogis Volume 2 DVDFun Exercise BookLittle Yogis DVD, Vols. 1 & 2Kids and parents love the award-winning Little Yogis DVDs. Wai Lana makes yoga a treat with two fun-filled workouts, which include:All kinds of fun exercises for strong bodies and sound mindsColorful cartoons, catchy songs, and cute animalsFun learning gamesCustomized workoutsSpanish soundtrackApproximate running time of 30 minutes eachFun Exercise BookFun Exercise does far more than simply help kids remember their yoga poses. Colorful, imaginative, and richly detailed, this enchanting book entertains your kids with hilarious animals, fun games, silly jokes, and beautiful illustrations.

The Exercise $7.8 No Synopsis Available

Torchlighters DVDs $6.69 ">>>>>>>>The Jim Elliot Story>>>>>>>> >>>>>The year was 1956. From the steamy jungles of Ecuador, news spread around the world that four young Americans were mercilessly killed by members of the Auca tribe (now known as the Waodani) - a people those young men had gone to serve and befriend. That seemingly senseless tragedy a half century ago has turned into an historic inspirational marvel as that same tribe is now friends with the families of those they killed! This is the story of one of those torchlighters - Jim Elliot.>>>> >>>>>>>>>>The William Tyndale Story>>>>>>>>>> >>>>>The year is 1536. William Tyndale is a hunted fugitive. King Henry VIII has ordered his bounty hunters to stop at nothing to track down and arrest this “dangerous man.” His crime? Murder? Theft? Espionage? No, nothing of the sort. William’s “crime” is translating the Scriptures into Englis.>>>>> > > >"

Making DVDs $32.13 No Synopsis Available

Exercise Machines $10 Exercise Machines - Surrogate

Good Exercise $21.99 Good Exercise - T-Shirt

Exercise Weights $29.99 Exercise Weights - Photographic Print

Exercise on the Beach $24.99 Exercise on the Beach - Photographic Print

Rock Exercise $24.99 Rock Exercise - Photographic Print

Exercise Class $24.99 Exercise Class - Photographic Print

Handy Exercise $24.99 Handy Exercise - Photographic Print

Exercise Wheel $24.99 Exercise Wheel - Photographic Print

Military Exercise $24.99 Military Exercise - Photographic Print

Exercise Chocolate $21.99 Exercise Chocolate - T-Shirt

Light Exercise $24.99 Light Exercise - Photographic Print

Evacuee Exercise $24.99 Evacuee Exercise - Photographic Print

This entry was posted on Friday, February 10th, 2006 at 2:57 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.