Exercise Bicycle Trainer

Should You Use an Exercise Bike? Discover These Key Benefits

Have you ever wondered if you should bother using an exercise bike? If you have, you're not alone. In this age of iPod-compatible treadmills, elliptical trainers outfitted with Internet access, and other space age fitness equipment, the ordinary stationary bike seems to have been all but forgotten.

The truth is, an indoor cycle is a great tool for improving your cardiovascular fitness. You can strengthen key muscles in your legs and boost your aerobic capacity, all while enjoying a workout that will be kind to your back and knees.

You can choose between either a recumbent, or upright bike. Which one you'll select will depend on your physical condition, and your fitness objective.

The Upright Stationary Bike

An upright has a lot in common with a normal outdoor road bike. There's the saddle (no back support), and pedals positioned directly below your legs.

Since an upright bike saddle lacks support for the lower back, while you workout, it's important to use correct form, or else you run the risk of strain or injury. Nevertheless, an upright can provide an outstanding cardio workout and help strengthen and tone your thighs and calves.

The Recumbent Exercise Bicycle

A bucket seat, with plenty of back support, is standard on a recumbent. With the pedals in front of you, and the benefit of a wider seat, keeping correct posture while you pedal is simple.

For these reasons, a recumbent is an excellent choice if you experience chronic lower-back pain, or are overweight and find sitting upright for an extended period to be too difficult.

As an added bonus, recumbent bicycles exercise your hamstrings and hips at a different angle than the upright models. It also can be a good cardio machine to use for a change of pace in your routine, and to enjoy a new style of muscle stimulation.

Features in Both Models of Exercise Bikes

Ergonomic consoles designed to make reading comfortable tend to be found on both types of exercise bikes. This is a great way to catch up on your reading while you're getting fit. Although elliptical trainers and treadmills offer wonderful benefits as well, the type of movement you experience on those machines makes reading anything pretty much impossible.

If you want an even more thorough workout, look into a dual-action bike. Models vary, but usually include movable handlebars that allow you to increase the resistance. You'll burn extra calories and tone your upper body, too.

Think these machines are short on technology? Think again. Today's exercise bikes offer electronic features that rival anything you can find on a treadmill. You can track your calories burned and distance traveled, monitor your heart rate, adjust the resistance and speed, follow pre-programmed workouts, and on some models, even surf the Internet and play video games.

When you decide it's time to look for a good exercise cycle, you'll find an impressive range of choices. Consider products from Stamina, Schwinn, Reebok, and Proform; these are popular brands that offer quality models.

When seeking equipment for your home gym, consider the indoor exercise bike. You might be pleasantly surprised.

About the Author

B. Massey is editor of an exercise equipment reviews web site. For exercise bike ratings and consumer reports on other fitness equipment, visit his site today.

Monarch 915E Exercise Bicycle $2050 The Monark 915E exercise bicycle is stable, functional and compact for personal use and for exercise prescribed by the doctor in the home or at the physiotherapist. This exercise bike is a top choice for warm up and training, plus rehabilitation. You ca

Monarch 927E Exercise Bicycle $2450 The Monark 927E exercise bicycle has an easy walk-through sit down design that allows unobstructed access for all ages. A large quick release handles provide simple and easy adjustments for the handlebar and seat. The clear display panel has easy to read

Trainer Helping Young Woman Exercise with Weights $24.99 Trainer Helping Young Woman Exercise with Weights - Photographic Print

Monarch 837E Exercise Bicycle $2550 The new Monark Cardio Comfort 837E recumbent bicycle is based on Monark’s classic concept, combining quality, comfort and function. Low step, smart solutions and an attractive design provide a recumbent for health care and rehabilitation. The Monark 837E

Momentum Exercise Bicycle $755.56 Professional exercise bike designed for intensive use in institutions and gymnasiumsSleek look with protective flywheel cover and easy assemblySafe pin locking seatEasy transport wheels come complete with this unit1 year guarantee

Producer-Director Preston Sturges and His Secretary Trying Out an Exercise Bicycle $79.99 John Florea Producer-Director Preston Sturges and His Secretary Trying Out an Exercise Bicycle - Premium Photographic Print

Veteran Horse Trainer Jim Fitzsimmons, Inspecting Horses in Exercise Ring $79.99 Carl Mydans Veteran Horse Trainer Jim Fitzsimmons, Inspecting Horses in Exercise Ring - Premium Photographic Print

Reebok Trainer RX 40 Exercise Bike $599.99 Stay in shape with this Reebok Trainer RX 4.0 RBEX14910 exercise bike that features 15 performance and 15 weight-loss workouts to suit your fitness needs. Twenty QuickStep resistance levels let you easily adjust the difficulty of your workout.

Little Personal Trainer Exercise Infant Bodysuit by CafePress $18.5 Visit www.cafepress.com/jobgifts for more Little Personal Trainer shirts,Little Personal Trainer t shirts,job and office mugs, hats,stickers, pins and many more Personal Trainer clothing apparel. Exercise Infant Bodysuit Babies love creepin', crawlin' and sleepin' in our super comfy, 100% cotton jersey knit Infant Creeper. Infant clothes shouldn't be hard to change, so our three-snap bottom helps ease those nasty diaper changes. Great baby stuff for your special little o

Property of a Personal Trainer Exercise Hooded Sweatshirt by CafePress $45 Visit our Job Shirts for more Property of a Personal Trainer shirts,Property of a Personal Trainer t shirts,job and office mugs, hats,stickers, pins and Exercise Hooded Sweatshirt Tee, TShirt, Shirt The hoodie: the perfect utilitarian piece of clothing. Leave your hat and scarf at home Stay warm and comfy in your Pullover Hooded Sweatshirt. This hoodie is constructed with a cotton/polyester blend - both durable and comfortable.Heavyweight 90

Mommy's Little Personal Trainer Exercise Bib by CafePress $12 Visit our Job Shirts for more Mommy's Little Personal Trainer shirts,Mommy's Little Personal Trainer t shirts,job and office mugs, hats,stickers, pins a Exercise Bib Eeewww Baby, Baby Itrsquo;s okay to make a mess in our easy-wash 100% cotton bib. It provides great upper body coverage to protect babyrsquo;s clothes. The sturdy closure makes this one-size bib fit newborns to 36 months. 100% jersey cotto

Stamina 1305 Indoor Exercise Bicycle $359.6 Use this indoor bike to improve cardiovascular fitness and to tone and strengthen your lower body. Stationary cycling is a low-impact aerobic exercise machine for increasing your metabolism to burn calories and fat without impact on your joints. This stationary bike allows for smooth pedaling action similar to real biking.Dial tension with strap resistance to set workout intensityMultiple seat positions adjust to fit most usersElectronic monitor with one-button control to track time, speed, distance and caloriesMolded, padded seatLeveling stabilizer capsSturdy steel frameOver-sized, weighted pedalsUpright, compact design fits in most exercise areas, and is sturdy to withstand years of use

Trainer $12.49 Trainer

Davina 2-in-1 Cross Trainer and Exercise Bike. $179.99 A 2-in-1 Exercise Bike and Cross Trainer is a great way to achieve an all over, low impact workout. This piece of gym equipment from the Davina range features magnetic resistance for a smoother workout experience and 8 different levels of tension for higher or lower intensity.Manual resistance system.Hand grip pulse sensor.Console feedback including: speed, distance, time, calories, pulse and scan.8 level tension control.5kg flywheel.Maximum user weight 100kg (15st10lb).General information:Batteries required 2 x AA (not included).Size H180, W49, D140cm.Weight 33kg.Transportation wheels.Assembly required.Assembly of this product will take 2 people approximately 1.5 hours.EAN/MPN/UPC/ISBN: 0715280696156.

Jessica Ennis 2-in-1 Exercise Bike and Cross Trainer. $299.99 This 2-in-1 piece of home gym equipment from the Jessica Ennis Fitness range is a fantastic way to get into shape. Sit down on the exercise bike for a low impact way to work out lower body muscles or stand up at the cross trainer to tone upper and lower body at the same time. A great way to save money and space.Manual resistance system.Hand grip pulse sensor.Console feedback including: scan, time, speed, distance, calories, pulse, RPM.8 level tension control.7kg flywheel.Maximum user weight 125kg (19st10lb).General information:Batteries required 2 x AA (not included).Size H160, W60, D125cm.Weight 66kg.Transportation wheels.Assembly required.Assembly of this product will take 2 people approximately 1.5 hours.

Pro Fitness 2-in-1 Exercise Bike and Cross Trainer. $159.99 Combine different aspects of fitness with this 2-in-1 Exercise Bike and Cross Trainer. With magnetic resistance for a smooth workout, this value for money machine from Pro Fitness is a great way to tone upper and lower body as well as improve cardiovascular fitness. Work out how you want, when you want.Dual function seated cycle and standing cross trainer.Manual resistance system.Hand grip pulse sensor.Console feedback including: speed, distance, time, calories, pulse and scan.8 level tension control.5kg flywheel.Maximum user weight 100kg (15st10lb).General information:Batteries required 2 x AA (not included).Size H152, W67.5, D96cm.Weight 32kg.Transportation wheels.Assembly required.Assembly of this product will take 2 people approximately 1.5 hours.

York Aspire 2-in-1 Exercise Bike and Cross Trainer. $499.99 Get in shape your way with the 2-in-1 Exercise Bike and Cross Trainer from York Fitness. With an incredible 23 user programmes, you are able to fully customise your workout to suit your needs. With magnetic resistance for a smoother workout, you are sure to find this combination machine easy to use again and again.Programmable resistance system.Hand grip pulse sensor.23 user programmes.Programmes include: target time, distance, calories, preset programmes.Console feedback including: speed, distance, time, calories, pulse and scan.16 level tension control.6kg flywheel.Maximum user weight 125kg (19st10lb).General information:Size H155, W64, D126cm.Transportation wheels.Assembly required.Assembly of this product will take 2 people approximately 1.5 hours.EAN/MPN/UPC/ISBN: 0014961520415.

Kinetic Road Machine Fluid Bicycle Trainer with Wireless Power Computer $1153.68 This Road Machine Fluid Bicycle Trainer includes a wireless power computer to track HR cadence and speed. This indoor trainer also offers a durable construction, a fixed riser ring and includes a black rubber floor mat.Brand: KineticRoad Machine Fluid Bicycle Trainer with Wireless Power ComputerModel: akinroad25wlpk1Color: GreenFixed riser ringPower computer wireless with HR cadence, speed and indoor power cycling computerBlack rubber bicycle trainer floor matIncludes a DVDDimensions: 6 inches high x 8 inches wide x 10 inches long

Monarch 827E Cardio Care Exercise Bicycle $1615 The Monark 827E Electronic Fitness Cycle is the leading model for those needing close monitoring of cardiac conditions. Designed for intensive use in rehab centers and professional gyms, the Monark 827E Exercise Cycle features a robust electronic fitness

Assessment Trainer $6 Prepare for the job of your life - get the Smart4Mobile Assessment Trainer! In 12 categories based on real assessment test questions you can first gain the necessary experience in the exercise mode and then prove your skills in the exam mode. Thus prepared you can calmly face your real assessment test!

I Love My Personal Trainer Exercise Women's Tank Top by CafePress $22 Visit our Job Shirts for more I Love My Personal Trainer shirts,I Love My Personal Trainer t shirts,job and office mugs, hats,stickers, pins and many mor Exercise Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o

I Love My Personal Trainer Exercise Hooded Sweatshirt by CafePress $45 Visit our Job Shirts for more I Love My Personal Trainer shirts,I Love My Personal Trainer t shirts,job and office mugs, hats,stickers, pins and many mor Exercise Hooded Sweatshirt Tee, TShirt, Shirt The hoodie: the perfect utilitarian piece of clothing. Leave your hat and scarf at home Stay warm and comfy in your Pullover Hooded Sweatshirt. This hoodie is constructed with a cotton/polyester blend - both durable and comfortable.Heavyweight 90

Mommy's Little Personal Trainer Exercise Infant Bodysuit by CafePress $18.5 Visit our Job Shirts for more Mommy's Little Personal Trainer shirts,Mommy's Little Personal Trainer t shirts,job and office mugs, hats,stickers, pins a Exercise Infant Bodysuit Babies love creepin', crawlin' and sleepin' in our super comfy, 100% cotton jersey knit Infant Creeper. Infant clothes shouldn't be hard to change, so our three-snap bottom helps ease those nasty diaper changes. Great baby stuff for your special little o

100 Percent Personal Trainer Exercise Hooded Sweatshirt by CafePress $45 Visit our Job Shirts for more 100 Percent Personal Trainer shirts,100 Percent Personal Trainer t shirts,job and office mugs, hats,stickers, pins and many Exercise Hooded Sweatshirt Tee, TShirt, Shirt The hoodie: the perfect utilitarian piece of clothing. Leave your hat and scarf at home Stay warm and comfy in your Pullover Hooded Sweatshirt. This hoodie is constructed with a cotton/polyester blend - both durable and comfortable.Heavyweight 90

Daddy's Little Personal Trainer Exercise Infant Bodysuit by CafePress $18.5 Visit our Job Shirts for more Daddy's Little Personal Trainer shirts,Daddy's Little Personal Trainer t shirts,job and office mugs, hats,stickers, pins a Exercise Infant Bodysuit Babies love creepin', crawlin' and sleepin' in our super comfy, 100% cotton jersey knit Infant Creeper. Infant clothes shouldn't be hard to change, so our three-snap bottom helps ease those nasty diaper changes. Great baby stuff for your special little o

Personal Trainer $71.7 High Quality Content by WIKIPEDIA articles A personal trainer is a person who helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect ones ability to exercise. Anyone outside that scope of practice should be placed in a trainers scope after a visit to the doctor to see what kind, if any, exercise they are capable of. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 88 Publication Date: 2010/12/21 Language: English Dimensions: 6.00 x 9.02 x 0.21 inches

Monarch 871E Rehab Trainer $1220 The Monark Compact 871E Rehab Trainer Ergometer is a small, handy arm/leg trainer which is easy to use and runs extremely smoothly. This rehab trainer is ideal for warm up and exercise in hospitals and rehabilitation centers. Can be used from a wheelchair

I Love My Personal Trainer Exercise Jr. Spaghetti Tank by CafePress $22.5 Visit our Job Shirts for more I Love My Personal Trainer shirts,I Love My Personal Trainer t shirts,job and office mugs, hats,stickers, pins and many mor Exercise Jr. Spaghetti Tank Our spaghetti tank from American Apparel will keep you in style year round. Made of soft 100% superfine combed cotton baby rib, this tank provides the perfect silhouette.5.8 oz. 100% Ultra-fine combed ring spun 1x1 baby rib cotton. Size up

Mommy's Little Personal Trainer Exercise Dog T-Shirt by CafePress $18 Visit our Job Shirts for more Mommy's Little Personal Trainer shirts,Mommy's Little Personal Trainer t shirts,job and office mugs, hats,stickers, pins a Exercise Dog T-Shirt Tee, TShirt, Shirt Put your pooch in his own cool doggie t-shirt from American Apparel. Hersquo;ll be the envy of all the pups in the park. Let him wear a doggie-cool design so he can express what hersquo;d like to bark out loud. Do it up in doggie style Made of

Everlast 2-in-1 Exercise Bike and Cross Trainer. $179.99 This flexible piece of gym equipment from Everlast is the answer to your home fitness needs. Combine two different forms of exercise for a great all-over workout, saving money and space. Improve your cardiovascular fitness and tone upper and lower body muscles with this easy way to work out at home.Manual resistance system.Hand grip pulse sensor.Console feedback including: scan, speed, distance, time, calories, ODO and pulse.8 level tension control.4kg flywheel.Maximum user weight 110kg (17st5lb).General information:Batteries required 2 x AA (not included).Size H151, W59, D120cm.Weight 34.5kg.Transportation wheels.Assembly required.Assembly of this product will take 2 people approximately 1.5 hours.

Forearm Trainer $59.48 Forearm trainer helps get you in the best shape of your lifeExercise machine has five levels of tensionFour different size adjustments for different lengthFeatures a soft resting spot for comfort13 inches long x 7.5 inches wide x 6 inches high

Habitrail Ovo Club Trainer $33.99 Habitrail OVO Trainer is a fun add-on which allows your hamster to play and exercise. This add-on can be used as an outside hamster wheel and doubles as a standalone set-up. This product consists of Blue Trainer, 1x window, 1x lock connector 1x rubber band.

Monarch 881E Rehab Trainer $1800 The Monark 881E Rehab Trainer can be used as either a leg or arm ergometer. It is suitable for use either in the home or in hospitals, where a physiotherapist can pre-scribe an exercise program, but is not always present to supervise it..

This entry was posted on Thursday, June 24th, 2010 at 3:14 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.