Exercise Bicycle Recumbent

Choosing Between the Various Exercise Bicycles

Walk into any sporting goods store today and you'll there's a wealth of options when it comes to exercise bicycles, and a wide range of price and features as well.  While you want to invest wisely in this type of equipment you also want to be sure that you're getting your money's worth and aren't paying for things you don't need or just plain old overpaying for even a basic model.  So what should you look for when it comes to exercise bicycles and how can you make your decision?

First keep in mind that there are recumbent bikes and upright exercise bicycles; the recumbent mean that you lean back in the seat of the bike and these usually even have a back that you can rest against.  Your legs are in front of you while you pedal.  Upright exercise bicycles are taller and the pedals are below your body; you typically lean forward on the handles while you pedal, or sit upright.  Men should be especially careful about using a standard upright bike because the narrow seat puts a lot of pressure on the prostate gland. 

The recumbent bikes are much easier on the back while the upright models actually typically give you a better workout in your legs.  If you're just starting out or are still very overweight, or have any type of back problems, you may want to opt for something by way of one of these recumbent exercise bicycles so that you're not putting undue stress on your legs or back.

Both of the upright and recumbent bicycles have one thing in common.  They are considered low impact devices.  Unlike treadmills machines the exercise bicycles produces a smooth motion without the jarring, joint damaging action of walking or running.  For someone with any type of joint or back problem this low impact motions will mean the difference between using the exercise machine and not using it.  What good is any exercise machine if you will not use it.

Other features and options that you're going to find with most exercise bicycles have to do with the level of resistance you can program and how smoothly the operation is.  Many of the better or more expensive models of bikes will allow you to program in various levels of resistance, whereas less expensive models don't have so many options.

It is usually better to have more options than less when it comes to resistance as many people are surprised by how much of a workout exercise bicycles actually are.  Some may also have programs, meaning the bike will automatically adjust resistance while you work according to preset programming.  This is great for those looking for a challenge when it comes to biking, as you don't need to worry about making adjustments while you pedal.

When you're shopping for exercise bicycles, be sure to try out a few models and see which feel smooth while you pedal.  Most are made up of a few simple wheels and gears and aren't that complicated when it comes to their design and engineering.  Unfortunately this simplicity can mean that the gears just don't mesh well and the bike becomes uncomfortable when used.  So think of your budget, your level of fitness right now, and try out a few different exercise bicycles and you're sure to make the right choice.

About the Author

David Cowley has created numerous articles on Home Exercise Equipment. He has also created a Web Site dedicated to Home Exercise Equipment. Visit Home Exercise Equipment

Monarch 837E Exercise Bicycle $2550 The new Monark Cardio Comfort 837E recumbent bicycle is based on Monark’s classic concept, combining quality, comfort and function. Low step, smart solutions and an attractive design provide a recumbent for health care and rehabilitation. The Monark 837E

Better Body Solutions Magnetic Foldable Recumbent Bike $179.99 Enjoy the same aerobic benefits of riding a bicycle at any time, in any weather! Provides a fun, lower body, low-impact, cardiovascular workout for legs, hips and buttocks. Quiet, smooth, easy-to-use adjustable resistance for cardio and aerobic workouts. Multi-function LCD monitor measures Time, Speed, Distance and Calories Burned. Features include: Cushioned seat and seatback for greater comfort; Non-slip foot pedals. Folding design allows for convenient storage and easy portability. Rated for up to 250 lbs. Includes: Foldable Recumbent Bike w/ LCD Monitor, and Nutritional Guide. Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Recumbent Bikes

Horizon Fitness Recumbent Exercise Bike $399.99 This recumbent exercise bike features 8 programs, including manual, intervals, rolling, weight loss, reverse train, random and 2 custom programs to help you achieve your fitness goals. The heavy-duty flywheel and magnetic breaks offer fluid motion.

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AFG Fitness 20AR Recumbent Exercise Bike $599.99 Featuring 7 challenging workout programs, this AFG Fitness 2.0AR recumbent exercise bike helps you meet your fitness goals. Adjustable resistance makes it easy to adjust the intensity of your workout.

AFG Fitness 40AR Recumbent Exercise Bike $999.99 Enhance your workout with this AFG Fitness 4.0AR recumbent exercise bike that features 10 programs to help you reach your fitness goals. FreeSPIN technology minimizes joint impact for a comfortable ride.

Upper Body Recumbent Exercise Machine $1660.41 Get into the best shape of your life with this upper body recumbent machineExercise machine features an adjustable seat on a sturdy steel frameWork out machine has adjustable hand-gripsAdjustable for various heights8 level quiet magnetic resistanceComfortable padded seat and seat backUnique aluminum upright support beamWork upper and lower body together or independentlyLCD Monitor displays scan, speed, distance, time calories and pulseIncludes both upper hand pedals and lower foot pedals for a full body workout

Crescendo Fitness Recumbent Exercise Bike $442.61 Heavy duty recumbent exercise bikeGreat addition to any home gymProvides great workout with minimal stress on your bodySmooth magnetic resistance delivers multi-level workoutsIdeal for losing weight, exercising your heart, or just getting back in shapeHeavy duty 5 KG bi-directional flywheel for a smooth resistance actionVariable resistance7-function onboard computer monitor displays scan, pulse, elapsed time, speed, calories burned, distance traveled, and total miles250 lbs. recommended weight limitAdjustable seatFront coaster-style wheels for easy transportLarge foot pedal for additional comfortAlways consult a physician before beginning an exercise program.

Recumbent Bicycle Sports Rectangle Sticker by CafePress $5 Recumbent bicycle places the rider in a seated or supine position rarely, in a prone position. Recumbents hold the world speed record for a bicycle and were banned from international racing in 1934. Sports Rectangle Sticker Our stickers are printed on 4mil vinyl using water and UV resistant inks 150; meaning no fading in the sun or bleeding in the rain. Measures 3 x 5. Printed on durable 4mil vinyl.

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Monarch 915E Exercise Bicycle $2050 The Monark 915E exercise bicycle is stable, functional and compact for personal use and for exercise prescribed by the doctor in the home or at the physiotherapist. This exercise bike is a top choice for warm up and training, plus rehabilitation. You ca

Stamina Magnetic Recumbent 1350 Exercise Bike $189.89 The Magnetic Recumbent 1350 Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks. The Magnetic Recumbent 1350 Bike features the adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The walk-through design makes getting on and off the bike safe and easy. The workout is smooth and quiet so you can watch television or listen to music while you work out, and you'll never be bored with the built-in monitor that keeps you motivated by displaying speed, distance, time, and calories burned. The scan mode lets you track your progress without pushing buttons during your workout. The tension knob can be adjusted anytime to increase or decrease the intensity FEATURES Smooth, quiet, magnetic resistance InTouch monitor with large, easy-to-read numbers tracks time, speed, distance, calories, and scans with simple, one-button control Walk-thru design Oversized, weighted pedals Multiple seat positions adjusts to fit most users Comfortable, padded wrapped vinyl seat Handrails Rolls for portability Leveling stabilizer caps Sturdy steel frame Weight limit: 250 lbs. Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Exercise Bikes

Monarch 927E Exercise Bicycle $2450 The Monark 927E exercise bicycle has an easy walk-through sit down design that allows unobstructed access for all ages. A large quick release handles provide simple and easy adjustments for the handlebar and seat. The clear display panel has easy to read

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B2R Endurance Electronic Recumbent Exercise $849 Built to last a lifetime Endurance bikes are designed to make getting in shape easy and affordable Friendly console with large easy to read display and contact heart rate 15 tension levels of smooth consistent magnetic resistance challenge any user O...

B2.5R Endurance Electronic Recumbent Exercise $1795 Endurance bikes are built to perform to the scrutinizing standards of commercial health club equipment Compare the features of the Endurance B25R and you39ll discover how quality components precision engineering state-of-the-art electronics and the b...

Exerpeutic 400XL Folding Semi Recumbent Exercise Bike $291.52 The Exerpeutic 400XL 'Folding' Semi Recumbent Bike will help you bike your way to fitness. This durable recumbent bike collapses down to store nearly anywhere and is a great way to start a fitness routine or continue an existing one.Very easy to get off and on the bike, providing a more a more effective and comfortable workoutWeight capacity: Up to 300 poundsExtended leg stabilizers prevent any movement or tipping when exercisingFolds for storage and can be moved with the included transportation wheels8-level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workoutEasy to read large window (3.3 inches wide x 1.5 inches high) LCD display that indicates distance, calories burned, time, speed, scan and heart rate monitorHand pulse monitor 3-piece 'high torque' cranking system provides a smooth and consistent pedaling motionPrecision balanced flywheel and V-belt drive provide a smooth and quiet operationLarger pedal design with safety strap prevents any foot slippage when exercisingLarge seat cushion and back rest for users of any sizeAdjusts to fit user heights 5 feet 2 inches to 6 feet 2 inchesBike will fold to at least helf the size as when fully assembled, so it is uniquely compact

Recumbent Bicycle Sports Long Sleeve Dark T-Shirt by CafePress $32.5 Recumbent bicycle places the rider in a seated or supine position rarely, in a prone position. Recumbents hold the world speed record for a bicycle and were banned from international racing in 1934. Sports Long Sleeve Dark T-Shirt Tee, TShirt, Shirt Our Long Sleeve T-Shirt adds an extra element of style for a casual night out, or to keep the chill off. Made of 100% ringspun cotton for maximum comfort, put on your new favorite T-Shirt from a favorite, trusted name in t-shirts, Hanes.6.1 oz. 1

Weslo Pursuit Ct 3.8R Recumbent Bike $130 FEATURES: Recumbent frame, step through design 2 pre set programs with electronics that scan speed, time, distance, calories burned and pulse 250lb user capacity Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Recumbent Bikes

Velocity Exercise Blue and Silver Magnetic Recumbent Exercise Bike $549.99 The Velocity Exercise CHB-R6 Recumbent Bike allows you to get an effective and challenging workout in the comfort of your own home. The bike has highly adjustable resistance, heavy duty flywheel and comfortable seat, with the added benefit of lower back support. Features include a drum magnetic control system (DMC System) for a smooth and efficient workout, double sealed bearings and 3 piece axle/ crank. The monitor can be angled and adjusted up and down. Extra thickly padded seat with side bolsters and lumbar support and oversized pedals with toe straps for added comfort during your ride. The sliding beam is made of aluminum extrusion. Designed with front transportation wheels for easy transport and storage. Built with oversized stabilizers and levelers for a solid workout platform. The computer monitor features a large easy to read LCD display with dual color back light. The functions include Time, Speed, RPM, Distance, Calories, Watt and Pulse. There are 12 preset programs: Manual, 4 HRC, 4 User, Watt Cont

Marcy Recumbent Bike $522.57 Tone and define your body, reduce fat and increase stamina and cardiovascular conditioning with this Marcy recumbent bike. This stationary exercise bike from Impex is perfect for your home exercise needs.Steel tubing: 2-inch diameter round 14-gauge tubingSeat: Comfortable high density foamHandle bars: Contoured foam coveredPedals: Weighted and counter balanced with adjustment strapsCovers: Molded ABS with two-tone painted finishFrame finish: Durable powder coatSmooth magnetic resistanceEight preset levels of resistanceSeat adjustment for individual body typesEasy to read computer screen display speed, distance, time, and calories burnedStep through frame design for easy entry and exitingComfortable recumbent seating positionDimensions: 55.5 inches long x 25 inches wide x 37.5 inches high

Stamina Upper Body Recumbent $809.99 Stamina's® Elite Total Body Recumbent Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks while you get a great cardiovascular workout. And the Elite Total Body Recumbent Bike tones the upper body with rotating handlebars so your hands "pedal" to work your arms, shoulders, and back. The tension knob can be adjusted to any of eight levels to increase or decrease the workout intensity anytime without interrupting your workout. The adjustable, heavy-weighted flywheel resistance and belt drive train gives you smooth pedaling at any resistance level. Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism to burn calories and fat more efficiently. Because there isn't heavy impact on your joints, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70 percent to 85 percent of your maximum heart rate). A heart rate monitor will give you the constant feedback you need so you stay within your target heart rate zone. The Elite Total Body Recumbent Bike includes an electronic monitor to measure your speed, calories burned, distance, and pulse. The electronic monitor is battery-operated so there is no need for an electrical outlet. The handrails' built-in pulse sensors take your pulse for display on the electronic monitor. FEATURES: Quiet magnetic resistance Multi-function electronic display with scan function tracks speed, calories, heart rate, distance, and workout time Includes both upper hand pedals and lower foot pedals for a full body workout Water bottle holder Comfortable padded seat and seatback Adjustable angle seatback Sturdy, steel frame Product Color: Metallic grey Resistance: 8 resistance levels Targeted Training: Improves cardiovascular fitness, upper body and lower body strength Includes: Elite Total Body Recumbent Bike, owner's manual Assembly: Some assembly required Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Upper Body Equipment

Avari Recumbent Bike $199.79 Monitor with large, easy-to-read numbers; tracks time, speed, distance, calories, and scans with simple, one-button control Walk-thru design Multiple seat positions adjusts to fit most users Avari® Recumbent Bike The Avari Recumbent Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks.The oversized foot pedals hold your feet securely, and the padded seat adjusts to fit most any size of rider. The walk-through design makes getting on and off the bike safe and easy. InTouch® monitor with large, easy-to-read numbers tracks time, speed, distance, calories, and scans with simple,one-button control. Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The workout is smooth and quiet so you can watch television or listen to music while you work out, and you'll never be bored with the built-in monitor that keeps you motivated by displaying speed, distance,time, and calories burned. The scan mode lets you track your progress without pushing buttons during your workout. The tension knob can be adjusted anytime to increase or decrease the intensity. Stationary cycling is one of the most effective low-impact aerobic exercises to build cardiovascular fitness and to burn calories more efficiently without the impact on your joints. Because it is a low-impact activity, stationary cycling can be a lifelong form of exercise.For effective aerobic exercise, work within your target heart rate zone Assembled size: 50" long x 24" wide x 33.5" high Weight limit: 250 lbs. Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Recumbent Bikes

Momentum Exercise Bicycle $755.56 Professional exercise bike designed for intensive use in institutions and gymnasiumsSleek look with protective flywheel cover and easy assemblySafe pin locking seatEasy transport wheels come complete with this unit1 year guarantee

Recumbent Sports Bumper Sticker by CafePress $5 Recumbents Rule Show everyone what kind of bicycle you ride and promote the recumbent experience - Get 'bent Sports Bumper Sticker Tell the world how you feel Our bumper stickers are perfect for expressing yourself while cruising down the highway or just for posting on the wall. Measures 10 x 3. Printed on 4mil vinyl using water and UV resistant inks -

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