Exercise Ball
 |
US $15.95
Exercise Ball Ab Workouts – All You Need To Know About Exercise Ball Ab Workouts
Exercise ball ab workouts can be a proper option to any other ab workout. If you are bored of makinghundreds of ab crunches with your back on the floor without achieving your ultimate goals in terms of ab fat loss, this article is what you were looking for. Read on and I will show you how exercise ball ab workout can help you lose belly fat faster than anything else.
fitness balls, also known as swiss balls, are a nice and cheap piece of equipment you can find in most of the gyms, nowadays, or you can buy for yourself to use for your home workouts. Essentially, it's just a soft plastic ball filled with normal air, but in the end it becomes the most inspired tool for exercise workouts.
Let me show you the main three reasons why you should begin to use it too.
1) Strengthening benefits
The fitness ball can be used as a challenging factor to any fitness or strength training workout. As a matter of fact, its approach requires you to gain back the balance you lose by using the ball itself, by challenging your core muscles. As a matter of fact, these are the ones you struggle the most to exercise, especially when using gym machines. By using the swiss ball, you'll find out how easy and fun it is to strengthen your abs.
2) Exercise Intensity
Exercising with an fitness ball to keep the balance pushes you to work differently and in a more intensice way in order to keep the balance. This means that even a basic exercise like an ab crunch done on an exercise ball will require more work than its standard version.
Thus, exercise ball ab workouts are way more powerful than basicstandard ab workouts, thanks to the intensity of the higher lever exercise performed on the ball. This also means you can do less repetitions and you'll get the same results in less time spent on the mat.
3) Safety recommendations
Nevertheless, exercise ball ab workouts have a con as anything else. There is something important you need to know to keep yourself safe. For example, when performing an ab crunch on an swiss ball, make sure that your back is well supported by the ball itself. This will help you doing the correct movements and, at the same time, keep away back pain issues in the long term.
Since the fitness ball can be easily added in any workout, you can start using it right now and profiting from its beneficial features. If you never used it, exercise ball ab workouts will seem you indeed odd, but once you'll start seeing the fast ab toning effects of such exercises, you'll make it your best friend.
Most fitness experts agree on the fact that exercise ball ab workouts are one of the best methods to lose belly fat fast. An the best part is that you can use it at home too.
Once you start, your creativity is the only limit to the alternatives of integrating the exercise ball in your workouts.
About the Author
As for me, I made the exercise ball one of the main elements of my home made gym: I extensively talk about it on my blog, which I suggest you to visit for more information about exercise ball ab workouts. Percy Norris is an aknowledged weight loss espert and author on this website as on the major article directories. You can find out more about him on his blog at http://weightlossfast.free.fr, where he shares his weight loss story and his book "Diet And Weight Loss Secrets".
|
|
Naked Ball Exercise $24.99 Naked Ball Exercise - Photographic Print |
|
|
Gofit / 65CM EXERCISE BALL WITH / GF-65BALL $31.7 Gofit - 65CM EXERCISE BALL WITH - GF-65BALL |
|
|
Gofit / 75CM EXERCISE BALL WITH / GF-75BALL $32.93 Gofit - 75CM EXERCISE BALL WITH - GF-75BALL |
|
|
Gofit / 55CM EXERCISE BALL WITH / GF-55BALL $29.26 Gofit - 55CM EXERCISE BALL WITH - GF-55BALL |
|
|
GoFit Exercise Ball - Red $19.99 This exercise ball and exercise sampler offer a variety of exercises to help you stretch, tone and tighten your muscles for overall fitness. |
|
|
55cm Exercise Ball With $18.99 GOFIT GF-55BALL EXERCISE BALL WITH PUMP (55 CM; RED) |
|
|
65cm Exercise Ball With $21.99 GOFIT GF-65BALL EXERCISE BALL WITH PUMP (65 CM; WHITE) |
|
|
75cm Exercise Ball With $23.99 GOFIT GF-75BALL EXERCISE BALL WITH PUMP (75 CM; BLUE) |
|
|
Exercise Ball Base $19.04 This Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement; it can also be used as a base for using an exercise ball as a chair. Slates in base allow for exercise tubing (sold separately) to be attached so you can perform additional exercises. |
|
|
GoFit Exercise Ball - White $22.99 Stretch, tone and tighten your muscles with this exercise ball that features an exercise sampler that offers a variety of exercises to improve your overall fitness. |
|
|
Pilates Exercise Ball and Pump $9.99 The exercise ball is perfect for balance and resistance training spinal stabilization and core strengthening. Helps improve balance and coordination. Includes pilates ball h |
|
|
GoFit Exercise Ball - Blue $24.99 Get in shape with this exercise ball and sampler that offer a variety of exercises to help you stretch, tone and tighten your muscles. |
|
|
Pro-Form 21-3/4 Exercise Ball $13.99 Tone and strengthen your core muscles with this exercise ball. The dual-action hand pump makes inflating your exercise ball simple. |
|
|
Cando Inflatable Exercise Ball $60.24 Condo inflatable exercise ball is designed for theraputic exercise Exercise equipment features a non-slip, ribbed surface Ball is made of vinyl Mottled color differentiates it from standard ballsBalls can support up to 600 pounds (275kg)Available in blue color option Measures 34 inches |
|
|
Pro-Form 29-1/2 Exercise Ball $16.99 Use this exercise ball to tone and strengthen your core muscles. The dual-action hand pump makes inflating the ball simple. |
|
|
2EJ0061IM EJ-6 Anti-Burst Gym Exercise Ball with $24 EJ-6 Anti-Burst Gym Exercise Ball with Pump |
|
|
Exercise Medicine Ball Bouncewell, 1 kg $21.46 Exercise Medicine Ball Bouncewell, 1 kg |
|
|
Exercise Stability Ball Base - Large $25.99 This Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement. Keeps exercise ball stable for various ball exercisesCan be used as a base for using an exercise ball as a chairSlates in base allow for exercise tubing (sold separately) to be attached so you can perform additional exercises.Dimensions: 20"W x 4"HAvailable in Black |
|
|
Gofit 75Cm Exercise Ball $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 75cm ball is recommended for persons 6ft and over with a 1000lb weight limit. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise wall poster. GoFit Stability balls are made of rubber and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls |
|
|
Gofit 55Cm Exercise Ball $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55cm ball is recommended for most people height 5ft to 5.5ft tall. Suggested weight limit of 300lbs. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise sampler. GoFit Stability balls are made of PVC plastic and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls |
|
|
FitBALL Mini Exercise Ball $12.69 Features of the FitBALL Mini Exercise Ball: 9" inflatable ball used for resistance work in pilates and other mat fitness programs. Can be used slightly deflated as a soft prop under the head, neck, feet or back. Dark blue color with soft, easy-grip texture. |
|
|
Pilates Exercise Ball and Pump - Blue $9.99 The exercise ball is perfect for balance and resistance training spinal stabilization and core strengthening. Helps improve balance and coordination. Includes pilates ball h |
|
|
Pivotal Burst-Resistant Exercise Ball $24.99 This phthalate-free exercise ball features a burst-resistant design that supports up to 300 lbs. |
|
|
Therapy / Exercise Ball Pump $40.52 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Pump for Thera-Band® exercise balls. |
|
|
Exercise Ball (55cm) $34.04 Get a great abdominal workout with the exercise ball Develop balance and coordination while training with this equipmentPerfect for stretching and flexibility in fitnessProvide a total body workout Easy for any age and fitness levelsExercise chart and pump includedSize 55cm for individuals 5' to 5'5Weight capacity: 200 lbs. |
|
|
Exercise Ball Kit - Small $26.51 Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Exercise Ball kit.You'll...Firm and tone your bodyDefine your abs and waistlineRelease pent-up stress and tensionImprove balance, flexibility, and coordinationLook great and feel great with an effective, whole-body stretch and workoutKit Contains:Phthalate-Free, anti-burst eco ballBeautiful instructional exercise posterFoot pump for quick, easy ball inflation Choose the ball that's right for you:5' - 5'5" tall: Small (22") Blue 5'6" - 5'11" tall: Medium (26") Green6'-6'3" tall: Large (30") Jade |
|
|
Exercise Ball Kit - Medium $26.51 Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Exercise Ball kit.You'll...Firm and tone your bodyDefine your abs and waistlineRelease pent-up stress and tensionImprove balance, flexibility, and coordinationLook great and feel great with an effective, whole-body stretch and workoutKit Contains:Phthalate-Free, anti-burst eco ballBeautiful instructional exercise posterFoot pump for quick, easy ball inflation Choose the ball that's right for you:5' - 5'5" tall: Small (22") Blue 5'6" - 5'11" tall: Medium (26") Green6'-6'3" tall: Large (30") Jade |
|
|
Exercise Ball Kit - Large $26.51 Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Exercise Ball kit.You'll...Firm and tone your bodyDefine your abs and waistlineRelease pent-up stress and tensionImprove balance, flexibility, and coordinationLook great and feel great with an effective, whole-body stretch and workoutKit Contains:Phthalate-Free, anti-burst eco ballBeautiful instructional exercise posterFoot pump for quick, easy ball inflation Choose the ball that's right for you:5' - 5'5" tall: Small (22") Blue 5'6" - 5'11" tall: Medium (26") Green6'-6'3" tall: Large (30") Jade |
|
|
22 Exercise Ball (Blue) $26.5 Excellent quality balls that can be used for therapy or exercise. Improves flexibility, balance, coordination and strength. Made in the USA. For ages 12 and up. |
|
|
18 Exercise Ball (Yellow) $26.07 Excellent quality balls that can be used for therapy or exercise. Improves flexibility, balance, coordination and strength. Made in the USA. For ages 12 and up. |
|
|
26 Exercise Ball (Red) $29.9 Excellent quality balls that can be used for therapy or exercise. Improves flexibility, balance, coordination and strength. Made in the USA. For ages 12 and up. |
|
|
29 Exercise Ball (Green) $33.9 Excellent quality balls that can be used for therapy or exercise. Improves flexibility, balance, coordination and strength. Made in the USA. For ages 12 and up. |
|
|
Stability Exercise Ball $28.35 Specifically target your abs back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages and all fitness levels. Comes with a pump and an exercise guide. Size- 34 inch 85cm for individuals 6 7 inch and up. Ball color- Black |