Exercise Ball Chair
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![]() J Fit Exercise Balance Ball Chair 10 0200 US $92.99
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10 Reason Why You Should Use An Exercise Ball For Your Chair
Regardless if you spend your desk time at home or in the office here are the 10 best reasons why you should use an exercise ball for your chair.
1. They Promote Proper Spine Alignment. Since an exercise ball is unstable, your body has to balance itself on it. This promotes perfect spinal posture because it is the easiest way to balance yourself. Therefore, your body automatically tries to align itself into the correct posture. This helps to decrease back pains and improves your spinal health.
2. They Cause You to Change Positions Often. In order to balance, an exercise ball causes to you to frequently change your position. For instance, should you turn 45 degrees to face the phone, your body will assume a new position.
3. They Promote Good Fitness. One of the benefits of using an exercise ball for your chair is that you can do mini workouts and stretches without having to get up.
4. They Improve Your Balance. Obviously, this is a benefit. If you sit on an unstable surface all day, not only will the reactions improve but so too will your sense of balance. The end result is better overall balance.
5. They Help Promote Those Abdominal Muscles. This is true because your body mainly uses your abdominal muscles to compensate for changes in balance. Therefore you're basically getting an abdominal workout while you are sitting down.
6. They Improve Your Circulation. Using an exercise ball throughout the day will keep your blood flowing to all parts of your body. On the other hand, a chair reduces the circulation to some parts of the body.
7. They Make You Feel More Energetic. If you stay in one position, you will feel more tired. However, if you are active and move around you will have more energy. If you use an exercise ball for your chair, you will have much more energy after work.
8. They Help You Burn Calories. The more you move during the day the more calories you will burn up. If you burn 350 calories per day you should lose one pound of fat every 10 days. . . . . . .
9. They Are Inexpensive. An exercise ball that is designed for use as a chair will cost anywhere from $15 to $80. They are much less expensive than an ergonomic chair, which can cost from $100 to $400. .
10. They Cause You to Change Positions Often. In order to balance, an exercise ball causes to you to frequently change your position. For instance, should you turn 45 degrees to face the phone, your body will assume a new position.
11. They Are Fun. Bouncing around all day on an exercise ball is fun. An exercise ball is an exciting alternative to a chair. . . . . . . .
12. They Promote Good Fitness. One of the benefits of using an exercise ball for your chair is that you can do mini workouts and stretches without having to get up.
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Exercise Ball Base $19.04 This Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement; it can also be used as a base for using an exercise ball as a chair. Slates in base allow for exercise tubing (sold separately) to be attached so you can perform additional exercises. |
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Cando Mobile Exercise Ball Stool / Chair - Plastic $85.94 This versatile exercise ball chair holds a 50 cm ball (included!) securely in place. Use as a chair, or use as an inflatable exercise dome. Casters have locking mechanism so the chair can be stationary as well as mobile. Lock casters when using during vestibular exercises...you do not want the exercise ball chair to roll away. Includes ball. |
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Exercise Ball Chair $97.83 Strengthen your back and improve your posture. Ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base. Promotes active sitting while strengthening the back. Use with or without the back. |
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Exercise Balance Ball Chair $127.78 Strengthen your back and improve your posture. Ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base. Promotes active sitting while strengthening the back. Use with or without the back support. Includes 50 cm ball and air pump. Assembly required. Gray. 22" L x 22" W x 31" H. 16 lbs. |
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Exercise Stability Ball Base - Large $25.99 This Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement. Keeps exercise ball stable for various ball exercisesCan be used as a base for using an exercise ball as a chairSlates in base allow for exercise tubing (sold separately) to be attached so you can perform additional exercises.Dimensions: 20"W x 4"HAvailable in Black |
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FitBALL® Chair (Exercise Ball Chair) $103.48 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Combines a 55 cm PVC vinyl (latex free) FitBALL® and an aluminum rolling baseEncourages active sitting, strengthening the back and boosting postureHeight and back rest adjust for a customized fitBlack frame |
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J Fit 100900 Large Exercise Stability Ball Base $31.2 This Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement. Keeps exercise ball stable for various ball exercises. Can be used as a base for using an exercise ball as a chair. Slates in base allow for exercise tubing (sold separately) to be attached so you can perform additional exercises. Dimensions: 20 W x 4 H. Available in Black. |
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Naked Ball Exercise $24.99 Naked Ball Exercise - Photographic Print |
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J Fit 100200 Exercise Balance Ball Chair $123.79 Strengthen your back and improve your posture. Ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base. Promotes active sitting while strengthening the back. Use with or without the back. |
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Cando Mobile Exercise Ball Chair with Back - Metal (Without Arms) $132.35 The mobile ergonomic seating system combines the benefits of ball therapy with the convenience of a chair base. The 55 cm ball is held securely in place by the base design. The metal chairs are height adjustable by inflating or deflating the ball, and come with a removable, adjustable back. The metal chair comes with (sold separately) or without arms. All ball chairs come with ball and locking casters. |
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Cando Mobile Exercise Ball Chair with Back - Plastic (Adult Size) $121.32 The mobile ergonomic seating system combines the benefits of ball therapy with the convenience of a chair base. The 55 cm ball is held securely in place by the base design. The plastic chairs come with a removable back. Plastic chair comes without arms. Casters have locking mechanism so the chair can be stationary as well as mobile. Includes the ball. |
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Cando Mobile Exercise Ball Chair with Back - Plastic (Child Size) $107.42 The mobile ergonomic seating system combines the benefits of ball therapy with the convenience of a chair base. The 35 cm ball is held securely in place by the base design. The plastic chairs come with a removable back. Plastic chair comes without arms. Casters have locking mechanism so the chair can be stationary as well as mobile. Includes the ball. |
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Cando Ball Chair $153.86 Exercise ball chair holds a 50cm ball Chair holds a therapeutic ball securely in place Office chair features locking castersPerfect for vestibular exercisesBall comes includedChair is free of back or armsFSA Eligible with a physician's letter |
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Gofit / 65CM EXERCISE BALL WITH / GF-65BALL $31.7 Gofit - 65CM EXERCISE BALL WITH - GF-65BALL |
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Gofit / 75CM EXERCISE BALL WITH / GF-75BALL $32.93 Gofit - 75CM EXERCISE BALL WITH - GF-75BALL |
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Gofit / 55CM EXERCISE BALL WITH / GF-55BALL $29.26 Gofit - 55CM EXERCISE BALL WITH - GF-55BALL |
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65cm Burst Resistant Yoga/ Exercise Ball with Pump $74.82 This Yoga Ball is perfect for strengthening your core stretch. The ball is sized perfectly for adults and is perfect for all types of exercises. This ball includes an easy-to-use pump.Use it as a desk chair or take it to the gymExercise balls are essential for maintaining flexibility while also building strength and balanceSize: 26 inches in diameterMade from durable rubberized plastic that resists tearing and puncturingDesigned to support up to 600 pounds of pressureCan be inflated and deflated with easeTextured and slip-free surfaceColor: RedIncludes a small foot pump that makes it easy to take with youDimensions: 25 inches high x 25 inches wide x 25 inches deep |
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GoFit Exercise Ball - Red $19.99 This exercise ball and exercise sampler offer a variety of exercises to help you stretch, tone and tighten your muscles for overall fitness. |
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55cm Exercise Ball With $18.99 GOFIT GF-55BALL EXERCISE BALL WITH PUMP (55 CM; RED) |
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65cm Exercise Ball With $21.99 GOFIT GF-65BALL EXERCISE BALL WITH PUMP (65 CM; WHITE) |
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75cm Exercise Ball With $23.99 GOFIT GF-75BALL EXERCISE BALL WITH PUMP (75 CM; BLUE) |
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GoFit Exercise Ball - White $22.99 Stretch, tone and tighten your muscles with this exercise ball that features an exercise sampler that offers a variety of exercises to improve your overall fitness. |
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Pilates Exercise Ball and Pump $9.99 The exercise ball is perfect for balance and resistance training spinal stabilization and core strengthening. Helps improve balance and coordination. Includes pilates ball h |
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GoFit Exercise Ball - Blue $24.99 Get in shape with this exercise ball and sampler that offer a variety of exercises to help you stretch, tone and tighten your muscles. |
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Pro-Form 21-3/4 Exercise Ball $13.99 Tone and strengthen your core muscles with this exercise ball. The dual-action hand pump makes inflating your exercise ball simple. |
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Cando Inflatable Exercise Ball $60.24 Condo inflatable exercise ball is designed for theraputic exercise Exercise equipment features a non-slip, ribbed surface Ball is made of vinyl Mottled color differentiates it from standard ballsBalls can support up to 600 pounds (275kg)Available in blue color option Measures 34 inches |
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Pro-Form 29-1/2 Exercise Ball $16.99 Use this exercise ball to tone and strengthen your core muscles. The dual-action hand pump makes inflating the ball simple. |
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2EJ0061IM EJ-6 Anti-Burst Gym Exercise Ball with $24 EJ-6 Anti-Burst Gym Exercise Ball with Pump |
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Exercise Medicine Ball Bouncewell, 1 kg $21.46 Exercise Medicine Ball Bouncewell, 1 kg |
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Gofit 75Cm Exercise Ball $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 75cm ball is recommended for persons 6ft and over with a 1000lb weight limit. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise wall poster. GoFit Stability balls are made of rubber and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls |
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Stronger Seniors: Core Fitness Chair Exercise (DVD) $28.67 STRONGER SENIORS-CORE FITNESS CHAIR EXERCISE(DVD) |
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Gofit 55Cm Exercise Ball $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55cm ball is recommended for most people height 5ft to 5.5ft tall. Suggested weight limit of 300lbs. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise sampler. GoFit Stability balls are made of PVC plastic and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls |
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FitBALL Mini Exercise Ball $12.69 Features of the FitBALL Mini Exercise Ball: 9" inflatable ball used for resistance work in pilates and other mat fitness programs. Can be used slightly deflated as a soft prop under the head, neck, feet or back. Dark blue color with soft, easy-grip texture. |


US $109.95



















