Elastic Exercise Band

Exercise Bands

Resistance bands, often referred to as resistance tubes or exercise bands, are the most underrated form of exercise in the fitness world. Whether your goal is to build lean muscle or shed off that excess body fat, a good set of elastic bands, when used properly, will help you accomplish your goals from the comfort of your own home. Why pay for expensive gym memberships or bulky, overpriced home gym equipment such as Bowflex, when you could do all the same exercises at home with a good set of ultra-cheap and ultraportable resistance bands? As a personal trainer, I encourage my clients to shell out $30-$40 on quality set of resistance band, less than what I charge for a one hour training session.

When it comes to choosing a set of resistance bands, my personal favorite is the Aylio Resistance Training Set. It includes a door attachment (very important) and storage pouch. I've chosen this set because it features a unique clipping system, giving users the advantage of choosing to work with one, two, three, or four bands simultaneously. This is crucial because different muscle groups require various levels of resistance and the clipping system allows for easy adjustment to accommodate all exercises and fitness levels. Everyone from beginners to professional athletes and bodybuilders can enjoy and benefit from these bands. Aylio resistance bands are also the most durable and comfortable bands I have ever tried and for these reasons I highly recommend the set.

Now, that you've got your bands and door attachment, the fun can begin. First thing you must do is assess exactly what your workout goals are. Those trying to build muscle mass will need to perform workouts with heavy resistance and low repetitions. Choose the heaviest resistance level that will allow you to pump out 3 sets of 8-12 repetitions for each exercise without sacrificing form. Take a 60-90 second breather between sets. Make it your goal to add more resistance to your workouts each week. Also, make sure to performing your reps very slowly to take advantage of hypertrophy, which is the term for increasing the density of muscle fibers. Hypertrophy occurs when a set is performed for between 30 seconds to one minute so make sure you spend at least 5 seconds per repetition or else you will be increasing strength but not muscle size. Ideally, you will do two to three different exercises per muscle group. With the door attachment, you can create over 100 different exercises targeting all muscle groups.

For those looking to lower body fat, get rid of that gut, loose those love handles, or tone their bodies will need to perform workouts with low resistance and high reps. I recommend my clients to choose a resistance levels that allow them to perform 3 sets of 40 repetitions for each exercise. If it is too easy for you to do 40 reps, you will need to up your resistance. Weight loss is a simple formula: more calories expended than consumed. That means your daily goal should be to break a sweat and get your heart rate up. High rep workouts will get your heart pumping but make sure not to rest for more than 20 seconds between exercises!! Throwing in a few crunches, pushups or jumping jacks would improve your workout. The routine I recommend for both muscle mass and weight loss is as follows:

Mondays - Chest & triceps

Tuesdays - Back & biceps

Wednesdays - For toning, run for 45-60 minutes. If you're only looking for mass, take a rest day and give your muscles time to recover.

Thursdays - Shoulders & Legs

Fridays - Abs (Yes, you can work your abs with resistance bands)

Saturdays - Rest

Sundays - Rest

Now, you're probably asking yourself what exercises you should be doing for each body part. For information on how to target different muscle groups with various resistance band exercises, I would recommend you to go to YouTube and do a few searches on the topic. There is a wealth of information on how to work each body part and you could follow right along with the videos. If this doesn't float your boat, you can always search eBay for a cheap resistance training DVD and follow right along. Also try incorporating cardio, pushups, crunches or dumbbells, into your resistance training workouts.

In my experience as a personal trainer, my clients that take advantage of resistance training usually begin seeing significant improvements in their physique within just two to three weeks and also report higher levels of energy and explosiveness throughout the day. As with any exercises, do not forget to warm up and stretch for 5-10 minutes before workouts. It is important to take precaution by loosening up joints and muscles to avoid injury. Lastly, never forget that dieting is a crucial part of exercise. If you're looking for muscle mass, stay on a high protein/low carb diet. If you're looking to lose weight, stick to a low fat low calorie diet. Good luck!

About the Author

Personal Trainer in NYC

Thera-Band Exercise Station $304.31 Features of the Thera-Band Exercise Station:The Thera-Band® Exercise Station combines strength, balance and flexibility exercises into one convenient system for fitness and therapy. It allows easy progression of exercises by increasing the challenge or resistance of the exercise.The system was designed to integrate the use of progressive elastic resistance for strength training with exercise balls, fitness steps and stability trainers. The center cavity fits all popular exercise ball sizes as well as Thera-Band Stability Trainers, Rocker Boards and Wobble Boards (available separately).Custom designed Thera-Band Resistance Tubing with clip-on connectors allow the user to easily change between exercises and resistance levels. Users can also choose from attachments supplied with the station, including a 36" padded exercise bar, two handles, or two Assist™ straps. Six connection points allow tubing to be attached at a variety of locations.Each Exercise Station comes with a full-color poster with 24 exercises and safety instructions.The durable, high-impact polyethylene construction holds up to repeat use, while its granite color blends in with most fitness facilities and clinics. With 10 rubber feet on the bottom, it resists slipping on hard surfaces. And at approximately 14 pounds, the base is light enough to carry and is stackable to conserve space.APPLICATIONS Progressive Strength Training Progressive Balance Training Upper & Lower Extremity Strengthening Closed Chain Exercises Core Strengthening Stepping Exercises Group Fitness Programs Senior Fitness and RehabINCLUDES: 1 Professional Exercise Station 2 12" Red Exercise Tubing w/Connectors 2 18" Red Exercise Tubing w/Connectors 2 24" Red Exercise Tubing w/Connectors 2 12" Green Exercise Tubing w/Connectors 2 18" Green Exercise Tubing w/Connectors 2 24" Green Exercise Tubing w/Connectors 2 12" Blue Exercise Tubing w/Connectors 2 18" Blue Exercise Tubing w/Connectors 2 24" Blue Exercise Tubing w/Connectors 2 Thera-Band Exercise Handles with D-Ring Connectors 2 Thera-Band Assist™ Straps with D-Ring Connectors 1 36" Padded Bar with two D-Ring Connectors 1 Instruction Guide/Exercise Poster

Elastic Pilates Yoga Resistance Exercise Band/Strap(Purple) $5.73 - Whether you simply want to tone those muscles or you are rehabilitating from an injury, this band is the perfect solution. - Ideal for upper and lower body conditioning - Lightweight and compact enough to take anywhere - Provides both positive and negative force on the muscles, improving strength and cooperation of muscle groups - Could be used on foot, knee,shoulder and waist for exercise - Made of extremely durable latex

Elastic Pilates Yoga Resistance Exercise Band/Strap(Green) $5.73 - Whether you simply want to tone those muscles or you are rehabilitating from an injury, this band is the perfect solution. - Ideal for upper and lower body conditioning - Lightweight and compact enough to take anywhere - Provides both positive and negative force on the muscles, improving strength and cooperation of muscle groups - Could be used on foot, knee,shoulder and waist for exercise - Made of extremely durable latex ?

Lami-Cell Elastic Exercise Bandages $28.95 A fantastic Elastic Exercise Bandage from Lami-Cell. Offering excellent protection for your horse, The Lami-Cell Elastic Bandages have enough give to be used safely but will stay in place. Sold in pairs.

Thera-Band Exercise Mat, Color: Red, 40x75x.6 in $163.39 Thera-Band Exercise Mat, Color: Red, 40x75x.6 inThera-Band&#0174 Exercise Mats have been re-engineered with a new and improved material to provide maximum cushioned support for comfortable floor exercises and to help protect against injury. Made of high-density polyethylene, a lightweight non-PVC material, the mats'' fabric-like surface is waterproof, wear resistant and designed for repetitive use in by physical therapists and in fitness clubs. Easy to care for, they are washable with soap and water. They also include pre-drilled hanging holes and two elastic straps for easy storage options.Thera-Band&#0174 Exercise Mats are availalbe in nine varieties, all meaqsure 75 (190.5cm) long. With two different thickness levels, the thicker mats provide more cushion for rehab applications and thinner mats providing utility for routine fitness work. Three different widths are available in the most common user-preferred sizes, with the widest mats well-suited for use with exercise balls. Product photo may not exactly m

Thera-Band Exercise Mat, Color: Red, 24x75x.6 in $128.03 Thera-Band Exercise Mat, Color: Red, 24x75x.6 inThera-Band&#0174 Exercise Mats have been re-engineered with a new and improved material to provide maximum cushioned support for comfortable floor exercises and to help protect against injury. Made of high-density polyethylene, a lightweight non-PVC material, the mats'' fabric-like surface is waterproof, wear resistant and designed for repetitive use in by physical therapists and in fitness clubs. Easy to care for, they are washable with soap and water. They also include pre-drilled hanging holes and two elastic straps for easy storage options.Thera-Band&#0174 Exercise Mats are availalbe in nine varieties, all meaqsure 75 (190.5cm) long. With two different thickness levels, the thicker mats provide more cushion for rehab applications and thinner mats providing utility for routine fitness work. Three different widths are available in the most common user-preferred sizes, with the widest mats well-suited for use with exercise balls. Product photo may not exactly m

Thera-Band Exercise Mat, Color: Blue, 24x75x1 in $184.79 Thera-Band Exercise Mat, Color: Blue, 24x75x1 inThera-Band&#0174 Exercise Mats have been re-engineered with a new and improved material to provide maximum cushioned support for comfortable floor exercises and to help protect against injury. Made of high-density polyethylene, a lightweight non-PVC material, the mats'' fabric-like surface is waterproof, wear resistant and designed for repetitive use in by physical therapists and in fitness clubs. Easy to care for, they are washable with soap and water. They also include pre-drilled hanging holes and two elastic straps for easy storage options.Thera-Band&#0174 Exercise Mats are availalbe in nine varieties, all meaqsure 75 (190.5cm) long. With two different thickness levels, the thicker mats provide more cushion for rehab applications and thinner mats providing utility for routine fitness work. Three different widths are available in the most common user-preferred sizes, with the widest mats well-suited for use with exercise balls. Product photo may not exactly m

Thera-Band Exercise Mat, Color: Green, 24x75x1 in $184.79 Thera-Band Exercise Mat, Color: Green, 24x75x1 inThera-Band&#0174 Exercise Mats have been re-engineered with a new and improved material to provide maximum cushioned support for comfortable floor exercises and to help protect against injury. Made of high-density polyethylene, a lightweight non-PVC material, the mats'' fabric-like surface is waterproof, wear resistant and designed for repetitive use in by physical therapists and in fitness clubs. Easy to care for, they are washable with soap and water. They also include pre-drilled hanging holes and two elastic straps for easy storage options.Thera-Band&#0174 Exercise Mats are availalbe in nine varieties, all meaqsure 75 (190.5cm) long. With two different thickness levels, the thicker mats provide more cushion for rehab applications and thinner mats providing utility for routine fitness work. Three different widths are available in the most common user-preferred sizes, with the widest mats well-suited for use with exercise balls. Product photo may not exactly

Thera-Band Exercise Mat, Color: Blue, 40x75x.6 in $163.39 Thera-Band Exercise Mat, Color: Blue, 40x75x.6 inThera-Band&#0174 Exercise Mats have been re-engineered with a new and improved material to provide maximum cushioned support for comfortable floor exercises and to help protect against injury. Made of high-density polyethylene, a lightweight non-PVC material, the mats'' fabric-like surface is waterproof, wear resistant and designed for repetitive use in by physical therapists and in fitness clubs. Easy to care for, they are washable with soap and water. They also include pre-drilled hanging holes and two elastic straps for easy storage options.Thera-Band&#0174 Exercise Mats are availalbe in nine varieties, all meaqsure 75 (190.5cm) long. With two different thickness levels, the thicker mats provide more cushion for rehab applications and thinner mats providing utility for routine fitness work. Three different widths are available in the most common user-preferred sizes, with the widest mats well-suited for use with exercise balls. Product photo may not exactly

Thera-Band Exercise Mat, Color: Red, 24x75x1 in $184.79 Thera-Band Exercise Mat, Color: Red, 24x75x1 inThera-Band&#0174 Exercise Mats have been re-engineered with a new and improved material to provide maximum cushioned support for comfortable floor exercises and to help protect against injury. Made of high-density polyethylene, a lightweight non-PVC material, the mats'' fabric-like surface is waterproof, wear resistant and designed for repetitive use in by physical therapists and in fitness clubs. Easy to care for, they are washable with soap and water. They also include pre-drilled hanging holes and two elastic straps for easy storage options.Thera-Band&#0174 Exercise Mats are availalbe in nine varieties, all meaqsure 75 (190.5cm) long. With two different thickness levels, the thicker mats provide more cushion for rehab applications and thinner mats providing utility for routine fitness work. Three different widths are available in the most common user-preferred sizes, with the widest mats well-suited for use with exercise balls. Product photo may not exactly ma

Thera-Band Exercise Mat, Color: Green, 40x75x.6in $173.61 Thera-Band Exercise Mat, Color: Green, 40x75x.6inThera-Band&#0174 Exercise Mats have been re-engineered with a new and improved material to provide maximum cushioned support for comfortable floor exercises and to help protect against injury. Made of high-density polyethylene, a lightweight non-PVC material, the mats'' fabric-like surface is waterproof, wear resistant and designed for repetitive use in by physical therapists and in fitness clubs. Easy to care for, they are washable with soap and water. They also include pre-drilled hanging holes and two elastic straps for easy storage options.Thera-Band&#0174 Exercise Mats are availalbe in nine varieties, all meaqsure 75 (190.5cm) long. With two different thickness levels, the thicker mats provide more cushion for rehab applications and thinner mats providing utility for routine fitness work. Three different widths are available in the most common user-preferred sizes, with the widest mats well-suited for use with exercise balls. Product photo may not exactly

Pig Nose with Elastic Band $2.99 Includes nose with elastic band.

Thera-Band Exercise Band, Super Heavy, Silver, 50 Yard Roll $132.9 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 6 yd. roll (Item# HYG-20070). As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, X-Heavy, Blue, 6 Yard Roll $18.73 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 50 yd. Roll (Item# HYG-20150).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Super Heavy, Silver, 6 Yard Roll $28.9 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 50 yd. Roll (Item# HYG-20170).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Special Heavy, Black, 6 Yard Roll $21.59 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 50 yd. roll (Item# HYG-20160).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Special Heavy, Black, 50 Yard Roll $104.7 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 6 yd. roll (Item# HYG-20060).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Thin, Yellow, 6 Yard Roll $14.99 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 50 yd. roll (Item# HYG-20120).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Medium, Red, 6 Yard Roll $12.99 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 50 yd. roll (Item# HYG-20130).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Heavy, Green, 6 Yard Roll $17.58 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 50 yd. roll (Item# HYG-20140).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Thin, Yellow, 50 Yard Roll $84 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 6 yd. roll (Item# HYG-20020).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Medium, Red, 50 Yard Roll $75.21 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 6 yd. roll (Item# HYG-20030).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Heavy, Green, 50 Yard Roll $86.99 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as a 6 yd. roll (Item# HYG-20040).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, X-Heavy, Blue, 50 Yard Roll $99.06 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 6 yd. roll (Item# HYG-20050).As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Extra Light, Beige, 6 Yard Roll $15.49 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Maximum, Gold, 6 Yard Roll $34.15 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Thera-Band Exercise Band, Extra Light, Beige, 50 Yard Roll $69.37 Features of the TheraBand Exercise Band: 5 1⁄2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 6 yd. roll (Item# HYG-20010). As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes.

Pink Sports Tennis Elastic Head Sweat Band Strap $5.49 Description:Pink Sports Tennis Elastic Head Sweat Band StrapElastic Head Sweat Strap fits for any sports activities: tennis, bonny exercise and so onHead Sweat Band with elastic feature, just get it into your head, comfortable and soft.Super strong Sports Head Sweat BandTake up Moisture and Quick dry for ComfortSize: 13 (cm) (minimum length and stretchable) x 6 (cm), suitable for almost heads.Weight: 19gPackage:1 x Head Protective Tape

Thera-Band Exercise Tubing With Connectors, Blue, 18 $17.25 Thera-Band 18" Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Red, 24 $17.25 Thera-Band 24" Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Yellow, 24 $16.69 Thera-Band 24" Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Blue, 24 $18.03 Thera-Band 24" Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Green, 24 $17.58 Thera-Band 24" Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Red, 18 $20.58 Thera-Band 18" Exercise Tubing With Connectors

This entry was posted on Tuesday, January 26th, 2010 at 4:08 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.