Dynamax Pro
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Whatever the reason may be, you're ready to ditch the health club and start working out at home. But what pieces of equipment to buy? Here are five essentials to any budget garage gym set up:
1. Pull Up Bar
This could be as simple as one of the newly-popular 'door gyms' or it could be something sturdier and more permanent. Regardless, you'll need something to do your pulls on. Pulling is one of the main movements you really can't do with just your own body weight.
2. Dynamax Medicine Ball
Another very versatile piece of equipment; can be used for anything from from sit ups to rotations to upper body throws.
3. Olympic Weight Set
A 300 pound olympic weight set gives you the option of doing some heavier lifting, which is important to include in your programming at some point.
4. Kettlebells
Kettlebells are a great tool to have for your garage gym. They give you the flexibility to hit all your major muscle groups in a very efficient manner - not to mention helping you get a resistance training and cardio workout all in one shot.
5. Jump Rope
Jumping rope is great cardio - plus it's compact and a heck of a lot cheaper than a treadmill 
All of these pieces of equipment together can be purchased for less than $500 - so not only is having a garage gym convenient, it's affordable - $500 is less than a year of membership dues at most health clubs.
Now that you have an idea of what type of equipment you need for your garage gym, head over to http://www.thefitnessmonster.com for workout ideas incorporating these pieces of equipment, exercise descriptions, and even a week's worth of free workouts you can do anywhere!
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DynaFlex Dynamax Core Trainer $309.95 DynaFlex Dynamax Core Trainer |
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Dynamax Freedom 100 (4 piece) $549 Using advanced technology and professional grade light therapy Dynamax Freedom 100 stimulates your blood circulation, working at the hair follicle to encourage healthy hair growth. A powerful infrared light delivers diodes creating an enhanced environment with the needed nutrients to fully benefit your hair and scalp. This lightweight system can easily be taken with you wherever you go. Dynamax Freedom 100 includes: 100 Diode X-Static Anti-Microbial PUFF Foam LED Pad Stretch Cap Rechargeable Lithium-Ion Battery Battery Sleeve with Velcro Arm Strap |
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Seirus Innovation Seirus Dynamax Glove Liner JR $24.95 The Seirus Dynamax Glove liner is a lightweight liner that provides warmth, while wicking moisture away from you hands and protecting your hands from wind. Flexible and versatile, the Seirus Dynaax Glove is thin and ultra stretchy while providing the protection you need. Features: Exclusive hollow-core poly fiber Cut and sewn, form-fitting construction Lycra cuff Item code: 2113 View more Seirus gloves, Seirus neck warmers, Seirus gloves and more. |
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Seirus Innovation Seirus Dynamax Glove Liner L/XL $24.95 The Seirus Dynamax Glove liner is a lightweight liner that provides warmth, while wicking moisture away from you hands and protecting your hands from wind. Flexible and versatile, the Seirus Dynaax Glove is thin and ultra stretchy while providing the protection you need. Features: Exclusive hollow-core poly fiber Cut and sewn, form-fitting construction Lycra cuff Item code: 2113 View more Seirus gloves, Seirus neck warmers, Seirus gloves and more. |
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Seirus Innovation Seirus Dynamax Glove Liner S/M $24.95 The Seirus Dynamax Glove liner is a lightweight liner that provides warmth, while wicking moisture away from you hands and protecting your hands from wind. Flexible and versatile, the Seirus Dynaax Glove is thin and ultra stretchy while providing the protection you need. Features: Exclusive hollow-core poly fiber Cut and sewn, form-fitting construction Lycra cuff Item code: 2113 View more Seirus gloves, Seirus neck warmers, Seirus gloves and more. |
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PreFilter Replacement Sponge for DynaMag 250 Pump $4.99 Replacement Prefilter Sponge for DynaMax 250 and FPX1000 Pond Pumps by Tetra. |
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Washington Redskins Riddell Pro-Line Helmet $247.99 This is a full size Riddell Pro-Line Washington Redskins helmet. |
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Dynaflex 12086B6 Duffel Bag Exerciser Storage $74.18 Bag with custom fitted foam mold for your dynamax core trainer and gyros. great for on the go use. Light weight shoulder strap and durable material |
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Joey Porter Autographed Football Details: Pro Football $202.99 For the 5th time in franchise history the Pittsburgh Steelers are Super Bowl Champions. Celebrate the Steelers historic victory with this Wilson pro leather football personally hand signed by all-pro linebacker Joey Porter. Officially licensed by the NFL and includes a certificate of authenticity and hologram from Mounted Memories. |
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Pro Boxing $1115 Pro Boxing |
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Pro Honor $10 Pro Honor |
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Pro Justice $10 Pro Justice |
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Pro Loyalty $10 Pro Loyalty |
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Golfing Pro $6 Golfing Pro |
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Pro Pain $12.49 Pro Pain |
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Semi-Pro $4.99 Semi-Pro |
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Pro Agonist $11.49 Pro Agonist |
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Pro Audio $12.49 Pro Audio |
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Pro Tools $11.49 Pro Tools |
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Semi Pro $9.99 Semi Pro |
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Fiberinspector Pro $2933.99 FIBERINSPECTOR PRO |
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Pro PHP $49.99 Pro PHP |
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DynaFlex Pro $38.95 DynaFlex Pro |
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PRO LAB PRO-ZMA 90T $24.95 PRO LAB PRO-ZMA 90T |
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Pro-Mark Scholastic Pro Pak $69.99 Pro-Mark Scholastic Pro Pak |
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Brian Dawkins Autographed Pro-Line Helmet Details: Philadelphia Eagles, Pro Bowl, Inscribed "7x Pro Bowl", Authentic Riddell Helmet $399.99 Brian Dawkins is the greatest safety in Eagles history and was the heart and soul of the team during his 13 year run. Brian has autographed this Pro Bowl Proline Full Size Helmet and inscribed "7X Pro Bowl." This item comes with a Certificate of Authenticity and matching holograms from Athletic Promotional Events- Inc. This Certificate of Authenticity contains the date and location that this item was autographed.A Wonderful Autographed piece to add to any collection. |
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Jerry Rice Autographed Football Details: Pro Football $337.99 Former San Francisco 49ers WR Jerry Rice- now with the Oakland Raiders hand signed this Pro football. Rice now with the Raiders is sure to break more records. This item comes with a an individually numbered; tamper evident hologram from Mounted Memories (COA) from Mounted Memories and includes th |
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Alan Page Minnesota Vikings Autographed Pro Helmet $343.99 Alan Page Autographed Vikings Pro Helmet. Alan Page was a 9-time pro-bowler onthe Vikings and Bears. This item comes with a Certificate of Authenticity with matching tamper-proof holograms from Athletic Promotional Events- guaranteeing the authenticity of this hand-signed autograph. Athletic Promotional Events- Inc. stakes its reputation on every item it sells- and authenticity is their number one priority. Every signature has been witnessed by a company representative and is marked with their unique hologram. Each Item also comes with a Certificate of Authenticity that features a photo of the athlete signing the item and a matching hologram. Each and every autograph is guaranteed for life to be authentic. |
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Deion Sanders Autographed Pro Football $352.99 Deion Sanders- also known as "Prime-Time"- is considered one of the most versatile athletes in American sports. After a stellar college career at Florida State University he took his game to the NFL and Major League Baseball. He is the only player to ever play in both a Super Bowl and a World Series and the first player to ever hit a home run and score a touchdown in the same week. During his 12 year NFL career- Sanders was one of the most dangerous weapons in the game. He intercepted 48 passes for over 1-000 yards and scored 22 touchdowns (8 interceptions- 6 punt returns- 3 catches- 3 kickoff returns- 1 rushing and 1 fumble recovery). Opposing coaches sometimes completely avoid his side of the field. His nickname "Prime-Time" came about because he was known for being one of the most visibly outspoken- and flashy two-way players to ever play the game. The pro football is hand signed by Deion Sanders. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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The Pro $13.99 Butch Harmon is the world’s number one golf coach. He taught Tiger Woods through one of the greatest stretches of victories in golf history (and, perhaps even more conspicuously, did not teach Tiger Woods following his unprecedented run), as well as superstars like Greg Norman, Adam Scott, Fred Couples, Darren Clarke, Natalie Gulbis, and Davis Love III. How did he become such a legendary teacher and mentor? The answer is simple: He learned from watching his father. The Harmons are the First Family of golf, and Claude Harmon, Sr., was the greatest of them all. His skill as a player, an innovator, a teacher, a devoted father, a loyal friend, and a peer of giants such as Ben Hogan has gone largely unappreciated by all but those who knew him best. In this book by his son, he finally gets his due. In The Pro , Butch Harmon paints a compelling portrait of an era in sports before the emergence of big media and bigger money, and shows how the lessons he learned about life and golf at his father’s knee made him the man he is today. The Pro is both a family and a golf memoir, as well as an inside look at what it takes to teach the Tigers of the world. It describes how Butch and his brothers, who are also teachers, transfer their father’s unique wit, wisdom, and philosophy to the next generation of golfers. Sometimes their advice relates to the game, sometimes they simply offer words of encouragement and motivation, sometimes they make pointed criticisms intended to shock their students into focus, and sometimes they try to impart simple advice about “walking around through life.” The Harmon brothers are teachers who share a special quality: All of their lessons are passed down from their father. Millions of golf fans know Butch Harmon; many are even familiar with his father and brothers. But never before have we been given such an intimate look at life among the legends of golf. The Pro is the story of an extraordinary father and son that will resonate with anyone who has ever looked back on life and recognized the wisdom of their parents’ teachings. "Golf's hard," Dad would say, pointing a meaty finger at me as if he were about to reveal the secret of the Rosetta Stone. “Good golf is damn hard, and championship golf is something only a few will ever see. But that’s how it should be. If it were easy, everybody would do it. And where’s the fun in that?” From Butch Harmon, the world’s number one golf coach, comes the inside story of how he learned everything he knows about golf and life from his father, Claude Harmon, Sr. Both a family memoir and a reminiscence of growing up among the legends of sport, The Pro is a portrait of one extraordinary family and the game that will carry their legacy for years to come. From the Hardcover edition. |
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Michael Vick Atlanta Falcons Autographed Pro Helmet $519.99 Michael Vick Atlanta Falcons Autographed Pro Helmet. This item comes with a Certificate of Authenticity with a photo from the signing with matching tamper-proof holograms from Athletic Promotional Events- guaranteeing the authenticity of this hand-signed autograph. Athletic Promotional Events- Inc. stakes its reputation on every item it sells- and authenticity is their number one priority. Every signature has been witnessed by a company representative and is marked with their unique hologram. Each and every autograph is guaranteed for life to be authentic. |
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Eli Manning Autographed Football Details: Pro Football $293.99 This Wilson Pro football has been personally hand signed by New York Giants Super Bowl XLII MVP quarterback Eli Manning. It is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Ricky Williams Autographed Football Details: Pro Football $239.99 The Wilson pro football has been personally hand signed by Baltimore Ravens running back Ricky Williams. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Carl Eller Minnesota Vikings Autographed Pro Helmet $359.99 Carl Eller Minnesota Vikings Autographed Pro Helmet. This item comes with a Certificate of Authenticity with matching tamper-proof holograms from Athletic Promotional Events- guaranteeing the authenticity of this hand-signed autograph. Athletic Promotional Events- Inc. stakes its reputation on every item it sells- and authenticity is their number one priority. Every signature has been witnessed by a company representative and is marked with their unique hologram. Each and every autograph is guaranteed for life to be authentic. |
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Santonio Holmes Autographed Football Details: Pro Football $262.99 This Wilson pro football has been personally hand signed by the Pittsburgh Steelers wide receiver Santonio Holmes. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Ray Lewis Baltimore Ravens Autographed Pro Helmet $439.99 Ray Lewis Baltimore Ravens Autographed Pro Helmet. This item comes with a Certificate of Authenticity with matching tamper-proof holograms from Athletic Promotional Events- guaranteeing the authenticity of this hand-signed autograph. Athletic Promotional Events- Inc. stakes its reputation on every item it sells- and authenticity is their number one priority. Every signature has been witnessed by a company representative and is marked with their unique hologram. Each and every autograph is guaranteed for life to be authentic. |
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Daunte Culpepper Autographed Football Details: Pro Football $99 Autographed Daunte Culpepper Wilson Pro football. This ball has been hand signed by the Minnesota Vikings star. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Fred Taylor Autographed Football Details: Pro Football $129 Jacksonville Jaguars Superstar Running Back- Fred Taylor hand signed this Pro Football. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |