Dvds Dance Exercise

XTREME CARDIO DANCE: A Dancer's Workout

JUST ANOTHER DANCE VIDEO?
When I first heard about this “newest & greatest” DVD exercise routine from a friend, I thought the last thing the world needs is a another trainer touting their own dance exercise concoction on an AS SEEN ON TV spot.  But, let’s face it, dance is a great way to lose weight in all the right places.  Plus, dancing will give you an excellent cardio work out while doing something that’s more fun than rowing a boat.

In doing some research, I found that XTREME CARDIO is the baby of Jaana Kunitz, an award winning dancer who helps the pros with their routines on FOX’s “So You Think You Can Dance” and ABC’s “Dancing With the Stars”.  So the lady knows her moves and how to teach them, that’s for sure.

THIE XTREME CARDIO METHOD
What Jaana has done is to apply her exercise routine to three different dance forms plus supply a bonus “Sexy Sculpt” disk.
1.  Xtreme Cardio Dance--Latin:  Melds the basic moves from the Merengue, Samba and Rumba into a dance routine that’s designed to strengthen your body from head to toe.
2.  Xtreme Cardio Dance--HipHop:  This one’s really challenging as you probably will get winded within a minute if you’re not already doing some form of cardio exercise regularly.
3.  Xtreme Cardio Dance--Disco:  If you missed out on the disco moves of the ‘70’s this will bring you up to date while giving you a full body work out and developing your stamina.
4.  Bonus Disc--Sexy Sculpt--Works on the muscles to give you the true dancer’s body.

SO WHAT?
Well, the XTREME CARDIO set costs $39.95 plus the usually shipping costs that brings the total to around $47.  Compared to a gym membership, this is great!  They will let you try it risk free for 30 days and return for a refund less shipping charges.  If you have the desire to become fit and the will power to learn and stick to a routine, this looks like it might be a fun way to exercise.  However, the down side is that most of the routines look to be not only complex, but demanding as well.  If you are already used to using a dance routine to exercise, this could very well be the next step for you.  If not, it’s something to shoot for in the future.

About the Author

Hal Leonard Learn & Master Ballroom Dancing Instructional Book, CDs and DVDs $149.99 Learn ballroom dancing with this instructional lesson book, 13 DVDs and 6 dance-along CDs designed by instructor Jaimee Simon.

Aerobic Dance Exercise $2 No Synopsis Available

Absolute Beginners Fitness Step And Dance Aerobics $9.39 Rated: NRSynopsis: The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Bayview BAY777 Juliane Arney Cardio Dance Floor Workout Vol. 1 $29.7 House Meringue AfroFunk...Samba Hip Hop Disco Jazz...Middle Eastern too You ve just stepped onto the cardio dance floor Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing steps and styles from a multitude of inspirational dance genres and folding them into traditional high/low combinations this workout is sure to leave you breathless but smiling and amazed at your own level of danceability But the dancing doesn t stop there...wind it up and smooth it out with a set of pure urban hip hop choreography filled with today s freshest style. With BONUS Hip Hop Choreography Set. Whether on television video or liveinperson Juliane Arney s dynamic delivery of fitness education exercise and entertainment makes an inspirational impact audiences don t soon forget As a choreographer and fitness industry educator Juliane never seems to run out of fun authentic doable dance moves and programming ideas for health club classes. Named the delegates choice 2003 International Fitness Presenter of the Year at North America s largest gathering of fitness professionals CanFitPro and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence. Juliane s credits include: original member of Culture Shock Dance Troupes Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREETT a prechoreographed cardio hip hop class format for 24 Hour Fitness; star/choreographer of the Quick Fix Cardio Hip Hop video and the Dance Off the Inches video series; choreographer of CRUNCH s Fat Burning Dance Party and PREVENTION Magazine s Dance It Off DVDs; lead in tv s ESPN2 Crunch Fitness show and principal dancer in countless live performances around the world. As a consultant Juliane has developed group exercise projects for IDEA Health and Fitness Association 24 Hour Fit

Bayview BAY778 Juliane Arney Cardio Dance Floor Workout Vol. 2 $29.7 Accessible hilow combinations kissed by African and Middle Eastern dance styles are sure to kickstart your danceability then...hotter hips inviting arms and cha cha chas get muy caliente to the spicy sounds of Latin percussion only to...catch a smooth groove with hip hop choreography that ll have you feeling like a backup dancer on a concert tour All along the way Juliane will use fastpaced but flawless teaching techniques to guide you from the basic steps to the intense stylized combinations offered on the cardio dance floor. It s a challenging workout you ll want to do again and again Whether on television video or liveinperson Juliane Arney s dynamic delivery of fitness education exercise and entertainment makes an inspirational impact audiences don t soon forget As a choreographer and fitness industry educator Juliane never seems to run out of fun authentic doable dance moves and programming ideas for health club classes. Named the delegates choice 2003 International Fitness Presenter of the Year at North America s largest gathering of fitness professionals CanFitPro and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence. Juliane s credits include: original member of Culture Shock Dance Troupes Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREETT a prechoreographed cardio hip hop class format for 24 Hour Fitness; star/choreographer of the Quick Fix Cardio Hip Hop video and the Dance Off the Inches video series; choreographer of CRUNCH s Fat Burning Dance Party and PREVENTION Magazine s Dance It Off DVDs; lead in tv s ESPN2 Crunch Fitness show and principal dancer in countless live performances around the world. As a consultant Juliane has developed group exercise projects for IDEA Health and Fitness Association 24 Hour Fitness CRUNCH Fitness Drago

Exercise $17.99 Exercise - Art Print

Bayview BAY907 Absolute Beginners Fitness Step Dance Aerobics With Nekea Brown $26.33 The Absolute Beginners Step Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fatburning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fatblasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe yet effective workouts. Utilizing top instructors and proven methods the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Rating: NR

Dance $10 Dance

The Dance $6.49 The Dance

DANCE OFF THE INCHES:DANCE OFF FIRM (DVD) $19.23 Demonstrates three dance workouts designed to burn calories and sculpt and tone muscles. Genre: Exercise/Fitness Rating: NR Release Date: 1DEC2009

Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance $19.45 No Synopsis Available

DANCE OFF THE INCHES:CARDIO STRIPTEAS (DVD) $19.23 Dance workout designed to burn calories and sculpt and tone muscles using striptease dance moves. Genre: Exercise/Fitness Rating: NR Release Date: 2FEB2010

Bollywood Dance Workout With Hemalayaa $8.78 Rated: NASynopsis: Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve flexibility, strength, and cardiovascular health.

Martine McCutcheon - Dance Body (DVD) $15.43 Martine presents a dance workout designed for those who want a fun exercise regime. Includes nutritional advice. Cast List: Martine McCutcheon (Pres/Narr)

15 Minute Dance Fitness $17.95 15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street. Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes a monthly online column about yoga for www.yogapoint.com. Caron grew up in the USA and started her career as a jazz dancer for the Houston Metropolitan Dance Company in Texas before gaining a Masters in dance, and went on to perform in New York and London for international choreographers.

Dance Xtreme (DVD) $14.43 Featuring the winners of BBC's DANCE X television series, this programme combines dance and keep fit in a way that will appeal to teenagers. Remix your workout with the winners of Dance X; Claire, Marie, Marcquelle, Pheonix and Rana. Join the action as they present the ultimate dance mix workout fusing the very best in modern dance! Dance Xtreme has been professionally programmed by acclaimed fitness instructor, Jackie Diss to tone your body and get you feeling fit, fabulous and funky. The DVD also includes important warm up and cool down sections as well as individual conditioning modules for your legs, bum, tum and arms. You will pick up the moves in no time and as each dance section climaxes with a high energy routine you will soon realise that exercise does not have to be so boring!

Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD) $22.86 Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. Exercise Technique Manual for Resistance Training, Second Edition, contains the following features: Extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them Instruction from experts who were selected and approved by the NSCA Over 140 photos that demonstrate proper execution of the exercises Accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises—something that both professionals and students can use to further their careers.

Various Artists - Exercise Party $20.46 Disc 1:New Way to Say Hello, A - Big JeffHarry Caterpillar - Robert Davis & Snapping ToesI`ve Got Rhythm - Splash`n BootsLet`s Dance - Gerry MitchellRiding & Marching Medley - Sharon, Lois & BramPenguin Shuffle - Jack GrunskyCrazy Shakedown, The - Razzmatazz for KidsPut Your Hands on Your Hips - Mark D. PencilLaser, The - Abby & the PipsqueaksYou Can Dance - Doug BarrHop Along Song - Graham WalkerCranberry Sauce Flotilla - Dog on FleasHula Mula - Happy HattersTroll, The - Geof JohnsonKangaroos Hopping - RussShake a Leg - Norman FooteDo the Bird - Jack GrunskyWobbly Song - Graham WalkerYou`re an Elephant - Geof JohnsonCan You Show Us - Parachute ExpressDo Your Ears Hang Low? - Sharon, Lois & BramI Work All Day - Jack GrunskyCheerio - Sharon, Lois & BramReach Up High - Parachute Express

Solid Oak Tower for DVDS $226 -Capacity 64 DVDs -Blu-rays do not fit

Dance Workout For Dummies DVD $19.98 Workouts are more effective when they're fun they are easier to stick to and help you stay motivated. The routines in this program won't get dull and dance is a proven way to not only burn fat, but also increase energy levels. Exercise expert Michelle LeMay leads the way through these upbeat routines. (DVD) approx. 40 mins.

Dance of the Cucumber $5.35 ">INTRODUCING VEGGIETALES SING ALONGS! These super silly song DVDs are sure to bring out smiles!> >>Is it hard to run with a Sombrero on your head? >> >>Ten great sing along songs presented in karaoke style. Words on the screen are followed by a bouncing icon to help kids sing along to our favorite Veggie Songs! >> >>>Ages 4-8>>>>>Runtime: 30 minutes>>>Released: 11/2006>>>"

DANCE OFF THE INCHES:DANCE IT OFF BAL BY MILOVA,KRISTINA (DVD) $19.23 Dancer Kristina Milova presents a workout using ballroom dance techniques for muscle toning and weight loss. Artist: MILOVA,KRISTINA Genre: Exercise/Fitness Rating: NR Release Date: 2DEC2008

Dance Off the Inches: Country Line Dance Party (DVD) $16.44 Professional dancer and fitness instructor Amy Blackburn walks viewers through this dance-inspired exercise program, designed to provide an integrated, fat-burning cardiovascular workout while teaching the 10 basic steps that make up a fun, high energy country line-dance routine.

Wai Lana's Little Yogis™ Fun Exercise Kit $39.3 A bundle of playful exercise to set kids on the path to health and happiness!Kit includes:Little Yogis Volume 1 DVDLittle Yogis Volume 2 DVDFun Exercise Book Little Yogis DVD, Vols. 1 & 2 Kids and parents love the award-winning Little Yogis DVDs. Wai Lana makes yoga a treat with two fun-filled workouts, which include:All kinds of fun exercises for strong bodies and sound mindsColorful cartoons, catchy songs, and cute animalsFun learning gamesCustomized workoutsBanda Sonora en Español Run time: Approx. 30 minutes each Recommended for ages 3 to 8 Fun Exercise BookFUN EXERCISE does far more than simply help kids remember their yoga poses. Colorful, imaginative, and richly detailed, this enchanting book entertains your kids with hilarious animals, fun games, silly jokes, and beautiful illustrations.

Dance and Be Fit: Latin Groove (DVD) $26.72 These two 20-minute dance routines mix exercise with catchy Latin choreography. Learn merengue, rumba, and salsa while burning calories and trimming inches. Features optional Spanish audio.

Bollywood Dance Workout with Hemalayaa (DVD) $31.04 Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve flexibility, strength, and cardiovascular health.

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