Dumbbell Weights

If you want to adopt a weight training exercise routine that you can do at home, getting yourself good dumbbells is one of the best things that you can do to start with. Indeed, dumbbells are great exercise equipment you can get that will help you melt those fats, build muscles and develop a stronger body.

From your upper body to the lower, dumbbells give a complete good workout in building muscles, melting those fats away and making you stronger. It is also an easy equipment that everybody can handle and a versatile equipment that you can use in many exercises such as the lunge or even in abdominal exercises and as simple as arm curls.

If you are looking for best dumbbell exercises you can do for your weight loss and weight training routine at home, here are a few of them that you may want to add to your regular one routine.

For the upper body, particularly the shoulders and arms, you can do the dumbbell curl where you have to position two dumbbells on your sides with your palms facing in and your arms straight. This exercise is then done by bending your elbow and raising the dumbbell bringing your forearm pointing upward and your palms are facing your shoulders. The dumbbell curl is one of the popular and best dumbbell exercises focused on working your biceps, the upper arm and your shoulders.

For your chest, you can also do the chest press with dumbbells or dumbbell bench press. You can do this by lying on a bench with dumbbells on both hands with your palms facing out. The exercise is then done by bending your elbows and lowering your arms to the point just below your chest and raising them back up on the air, extending your elbow. You can repeat this pattern for 1 to 3 sets of 8 to 16 repetitions. Just keep in mind to do this exercise a little slow and to keep your abdominal muscles contracted during the exercise so you will also protect your back. You can also do a variation of this exercise by lying down on a ball and raising each arm with dumbbells alternately.

Dumbbell squats are also among the best dumbbell exercises that you can do to work on your leg muscles. This is done by standing with your feet apart on shoulder width apart and bending your knees down or squat down to grip those dumbbells on the ground, making sure that your thighs are parallel to the ground or the floor and your knees are in line with your toes. You can then stand straight up and then back to squat position again as you repeat your workout.

It is important that when doing any dumbbell exercises especially the squats or lunges, you have to keep yourself in proper form and you have to be focused on what you are doing to prevent you from having injuries. Of course, you also have to make sure that you are using the appropriate weights of your dumbbells for your exercise routines so you can do the exercises correctly and you can prevent injuries as well.

Carolyn Anderson exercises regularly to maintain a healthy and energized body. To learn more of the best dumbbell exercises you can do, check out Superior Dumbbell Workout. Also check out Muscleheads Muscle Growth Formula, a great guide to build a lean and muscular body.

Dumbbell Weights $29.99 Dumbbell Weights - Photographic Print

Two Dumbbell Weights for a Workout $29.99 Two Dumbbell Weights for a Workout - Photographic Print

20kg Chrome Dumbbell Weights Set. $49.99 This 20kg Dumbbell Weights set is ideal for those with mid range aims looking to build, strengthen and define muscle. With 7 different weight combinations you can tailor your own goals and increase the intensity of your workout at your own pace.4 x 0.5kg discs.4 x 1.25kg discs.4 x 2.5kg discs.2 x 35.5cm spinlock bars.2 x dumbbell handles 1.5kg.4 spinlock collars.7 weight combinations.Total combination of weights 17kg.Total weight including spinlock bars 20kg.Training wall chart included.Case not included.

Klarfit DS1S15 Dumbbell with Set of 6 Weights 15kg $24.9 The Klarfit dumb-bell is perfect for a demanding training, and are ideal for building strength comfortably at home. The dumbbell boasts 6 weight plates (4 x 2 x 2.5 kg and 1.25 kg), which can be adjusted between 5 and 15 kg to allow beginners and experts a performance-based work out. The dumb bells are plastic coated weights and can be safely kept on the floor, and thanks to star locks, the Klarfit dumbbell guarantees security in every situation.

York Chrome Barbell and Dumbbell Weights Set - 50kg. $109.99 This 50kg chrome dumbbell weights set is ideal for more advanced weightlifters. Add more weight for a more intensive workout, a great way to improve fitness and tone upper body muscles.6 x 0.5kg chrome discs.6 x 1.25kg chrome discs.4 x 2.5kg chrome discs.4 x 5kg chrome discs.1 x 152cm spinlock barbell bar.2 x spinlock dumbbell bars.York exercise wall chart.

York Vinyl Barbell/Dumbbell Weights Set - 25kg. $34.99 This Barbell/Dumbbell weights set is ideal for those wanting to begin or intensify their weightlifting routine. Tone and strengthen upper body muscles with these weights, which have a combination of 22.5kg.6 x 1.25kg.6 x 2.5kg.Total combination, vinyl weights 22.5kg.2 x 45cm spinlock bars with plastic sleeves.4 x spinlock collars.1 x 165cm spinlock bar.4 x locking collars.

York Cast Bar/Dumbbell Weights Set 35kg. $69.99 Intensify your bodybuilding experience with this set of 16 discs with bars. Combine weights up to 27kg to increase your session. A great way to tone upper body muscles. Including 16 discs: 4 x 0.5kg, 8 x 1.25kg, 2 x 2.5kg, 2 x 5kg.2 x spinlock system solid dumbbell bars with knurled handgrips and forged inner collars.Illustrated wall chart.

York Chrome Dumbbell Weights Set 15kg. $42.99 This chrome dumbbell weight set is ideal for those new to weight training. With a combination of weights allowing the user to increase the intensity over time and a handy carry case, this is a great way to begin bodybuilding and toning the upper body. In a plastic storage/carry case.Ideal for upper body work out and toning.4 x 0.5kg chrome discs.8 x 1.25kg chrome discs.2 x 35cm chrome spinlock bars with rubber handles to add grip and comfort.4 x spinlock collars.Full colour exercise wall chart.EAN/MPN/UPC/ISBN: 8717842004760.

York Cast Dumbbell Weights Set 15kg. $32.99 This is a great set for those new to weightlifting. With 12 discs giving you 7 weight levels up to 15kg, get started toning and strengthening upper body muscles. 12 disc set: 7 weight levels from 5 to 15kg, 4 x 0.5kg, 8 x 1.25kg discs and 4 spinlock collars.2 x spinlock system solid dumbbell bars with knurled handgrips and forged inner collars.EAN/MPN/UPC/ISBN: 0014961024296.

York 15kg Vinyl Dumbbell Weights Set. $27.99 Use this great start up weights set to get into serious bodybuilding. With 8 weights which can be combined to make a total of 15kg, this is a great addition to your workout. Strengthen and tone upper body muscles as part of your fitness routine.4 x 1.25kg.4 x 2.5kg.2 x 45cm spinlock bars with plastic sleeves.4 x spinlock collars.Total combination, vinyl weights 15kg.

York Vinyl Barbell/Dumbbell Weights Set - 35kg. $39.99 These weights have a combination of 32.5kg, perfect for those wanting to intensify their bodybuilding and take fitness to the next level. A great way to get into shape and tone and strengthen muscles in the upper body. 6 x 1.25kg.6 x 2.5kg.2 x 5kg.Total combination, vinyl weights 32.5kg.2 x 45cm spinlock bars with plastic sleeves.4 x spinlock collars.1 x 165cm spinlock bar.4 x locking collars.

York Spinlock Cast Iron Dumbbell Weights Set 20kg. $37.99 This York Cast Iron Dumbbell Weights set is ideal to begin your home weight training. With 7 possible weight combinations and a total weight of 17kg, work on toning and conditioning muscles improving strength and definition. 4 x 0.5kg, 4 x 1.25kg, 4 x 2.5kg discs.2 x 35.5cm spinlock bars.4 spinlock collars.7 weight combinations.Total weight combination, cast iron discs 17kg.Total weight including dumbbells 20kgs.Training wall chart included.EAN/MPN/UPC/ISBN: 0014961024296.

PowerBlock Dumbbell Workout Poster Pack $24 3 Dumbbell Exercise Posters, 20 Minute Total Body Workout Poster And 10 Reasons To Lift Weights For Life Poster

Jessica Ennis 12kg Dumbbell Set. $29.99 This Dumbbell set from the Jessica Ennis range comes with handy storage. With a range of different weights, build up the intensity of your workout to tone, define and strengthen upper body muscles. Neoprene dumbbell combination 2 x 1kg, 2 x 2kg and 2 x 3kg.Decorative dumbbell rack for easy storage.

Vinyl 40-pound Dumbbell Set $93.49 Enhance your physical fitness with a dumbbell set. The set boasts 12 pieces and three weight sizes. Fitness weights feature a hollow chrome barFour (4) one-pound weightsFour (4) 2.5-pound weightsFour (4) 5-pound weights

2BG0122BM 3 Tier Dumbbell $248.99 The BG-12 3 tier dumbbell rack is make of solid steel cross bars mounted on a 14 gauge frame Oval style holes on each main frame allow the user to adjust the positioning of each bar to better fit the users set of weights Max weight for the entire rac...

000-3682 SelectTech Dumbbell $149.99 The perfect complement to your Bowflex SelectTech 552 Dumbbells the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that helps protect your lower back Youll never have to bend down to pick up your weights again The handsome ultra-s...

York Spinlock Vinyl Barbell/Dumbbell Weights Set - 50kg. $59.99 This 50kg weight set is ideal for those looking for an intensive weightlifting experience. Workout hard and increase your weight load up to a massive 47.5kg. A great way to tone and strengthen muscle and enhance your bodybuilding routine.6 x 1.25kg.4 x 2.5kg.6 x 5.0kg.Total combination, vinyl weights 47.5kg.2 x 45cm spinlock bars with plastic sleeves.6 x spinlock collars.1 x 165cm spinlock bar.

Soft Hand Weights $16.04 Soft, flexible, neoprene covered, 6-inch dumbbell-style tubes conform to your hands providing the perfect grip for upper-body resistance exercises and walking activities. Comfortably secure, stretch elastic hand strap eliminates over-gripping and hand fatigue. 2-Pounds each. Sold in a pair.

York Spinlock Cast Iron Barbell/Dumbbell Weights Set 48kg. $89.99 This expert set of weights from York Fitness has everything you need for an intensive weightlifting workout. With a massive 50 combinations, tailor your session to suit you at all times and make a realistic fitness plan to work towards.6 x 0.5kg, 6 x 1.25kg, 4 x 2.5kg, 4 x 5.0kg discs.2 x 35.5cm spinlock bars.1 x 140cm spinlock bar.6 spinlock collars.50 weight combinations.Total weight combination of cast iron discs 40.5kg.Total weight including spinlock bars 48kg.Training wall chart included.

Dumbbell Set for Wii $49.85 Add some resistance to your Wii fit workouts with this dumbbell set for Wii. These weighted attachments are specifically designed to enclose the Wii Remote and Nunchuk. Weighing 1.7 pounds each, these weights aren?t burdensome as they provide an adequate amount of weight to your Wii exercise routine.Features:Connects Wii Remote and NunchukAllows access to all Wii Remote functionsWeight: 1.7 lbs eachPackage includes:Two plastic Dumbbell weightsCompatible with the following Games:Wii FitJillian MichaelsGolds Gym CardioEA Sports ActiveFitness Ultimatum 2005and any other sports/fitness game that requires a Wii Remote and Nunchuk

York 2 x 10kg Cast Iron Weights. $32.99 These York 10kg weights are ideal for use with 2.5cm dumbbell and barbell bars. An excellent addition to your weight training programme, intensify your workout to tone and condition muscles even further.Suitable for use with 2.5cm diameter dumbbell and barbell bars.Ideal with York 5ft spinlock barbell.EAN/MPN/UPC/ISBN: 0014961024159.

York Pair Spinlock Chrome Dumbbell Handles. $16.99 Add weights securely to these Dumbbell Handles, keeping them in place with the spinlock collars. A great accessory to have at home and use with your weight training. 14 inch spinlock dumbbell handles for use with cast iron or vinyl weights.The spinlock collars keep the weights securely in place.EAN/MPN/UPC/ISBN: 0014961360042.

Impex Neoprene Dumbbell Set $92.26 Get the most out of your workouts with this neoprene coated dumbbell set. This set features three different weights to work with and a convenient carrying case.Includes two each: 2-pound, 3-pound, 5-pound dumbbellsNeoprene coatedPlastic carrying case includedDimensions: 20 inches long x 8 inches wide x 3.5 inches thick

Maximuscle 50kg Vinyl Weights Set. $69.99 This 50kg weight set from Maximuscle is designed for a tough workout. The serious bodybuilder can gradually increase their weights for a more intense session. A great way to build, strengthen and tone upper body muscles.50kg weights set includes:6 x 1.25kg vinyl weight plate.4 x 2.5kg vinyl weight plate.6 x 5kg vinyl weight plate.2 chrome dumbbell handles with spinlock collars.1 chrome barbell with spinlock collars.

Turbo Bells Dumbbell 560 Set $348.99 The TURBO BELL 560 dumbbell set comes with two TURBO BELL EasySlide adjustable dumbbells and the ultra-durable steel TURBO BELL weight stand. Each TURBO BELL is adjustable to 23 different weight settings: as light as 5 lbs as heavy as 60 lbs and 21 other weights in-between.

2BG0102BM BG-10 6 Pair Dumbbell $289.99 The BG-10 Valor Fitness Dumbbell Rack Weights Sold Seperately holds 6 pairs of your favorite pro-style dumbbells or 8 to 9 pair of your favorite hex dumbbells Heavy Duty Rubber cups allows a firm and strong grip on your pro style dumbbells OR the hol...

Wai Lana Dumbbell Kit $10 Combining the proven systems of yoga, Pilates, and weight training, Wai Lana's neoprene dumbbells and workout chart very quickly let you: Develop firm, well-defined arms Increase strength, stamina, and bone density Improve muscle definition without the bulk Intensify the aerobic benefits of yoga and Pilates You'll also burn more calories as you exercise! FEATURES: Durable and rustproof Comfortable neoprene grip Lightweight and perfect for at home or on the go Excellent for aerobics, cardio, and walking Kit Contains: Two premium-quality, neoprene-coated dumbbell weights (available in 2 lb or 3 lb) Practical, easy-to-follow instructional exercise chart Our superior-quality neoprene dumbbells are ideal for targeted toning exercises Diet & Fitness , Exercise Equipment , Weight Training , Free Weights

XMark Fitness XM3666 One 20 in. Chrome Olympic Dumbbell Handles 30mm $52.07 Olympic dumbbell exercises are brought to the next level with the XMark One 20 Chrome Olympic Dumbbell Handle (30mm) XM3666. The weights on your dumbbell are ergonomically balanced by this wellmade handle. The attention to detail that went into the production of the XMark 20 Chrome Olympic Dumbbell Handle (30mm) XM3666 is light years ahead of the competition. The superb texture of the XM3666 makes for an amazing gripping surface. One 20 Chrome Olympic dumbbell handle. Solid steel construction. Quality grip handle. Great for upper body work.

Silvertone Dumbbell Cuff Links $60.26 This whimsical set of cuff links is perfect for any body builder with its dumbbell design. Crafted with white rhodium plating, these cuff links secure with bullet backs.Metal: SilvertoneFinish: High polishClasp: Bullet back Metal weight: 14 gramsCuff link face dimensions: 12.7 mm wide x 22.23 mm long All weights and measurements are approximate and may vary slightly from the listed information. See Treatment Guide for further information.

Davina 2 x 3kg Dumbbell Set. $15.99 This set of 3kg Dumbbells from the Davina range is ideal for giving you a tougher workout. These weights come with handles, making them easier for you to use and grip. Neoprene dumbbell with handle x 2.Total combination weight 6kg.

Weights $24.99 Chris Trotman Weights - Photographic Print

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