Dumbbell Weight

9 Pointers for Beginners in Dumbbell Strength Training

Strength training and cardio exercise are two core segments in a fitness program as they increase your heart performance and resistance to tolerate higher impact of routines. Fitness is, after all, all about gaining resistance and managing weight.

Speaking of resistance training, you have the choice to manipulate weight machines, lift barbells as men usually do, or carry on dumbbells. If the latter is your ballgame and you are yet a starter in the field of working out, take into consideration these 9 pointers for beginners in dumbbell strength training:

1.You always test on the weight of the dumbbells before proceeding to your routines. If possible, consult your fitness mentor if the weight suits your level. Beginners are usually told to take a pair of 3 to 5 pounders. If you decide to do dumbbell exercise at home, you can preferably shop for dumbbells that can be modified in terms of heaviness or those that have removable metal stuff.

2.Envision what your targets are. Are you trying to develop muscles on your arms, legs or abs? Or are you trying to broaden your shoulders? You can spread them in days. It’s not good to do leg training for five consecutive days. You need to alternate it with arms, then abs training. Always remember that it’s important to give your muscles some rest period for them to develop.

3.Always warm up for 5 to 10 minutes just before you do the core muscle exercise using your dumbbells. Warming up allows your muscles to be conditioned and awaken. You can warm up through stretching or standard cardio exercise.

4.Set your pacing from warm up to the dumbbell exercise proper. After warm up, you can begin with your dumbbell exercise. Take it slow as you lift up and down and feel the contraction. The repetitions you are to do range from 8 to 15. Rest for 60 seconds before doing another set. Neophytes can do up to 3 sets only. Beyond that would be a threat to your muscles.

5.It is definitely a no-no to rush with how you execute your dumbbell exercise. Gradual, long and contracted executions are best.

6.Never miss out on managing your proper breathing. Catch some as you lift the dumbbells. Inhaling and exhaling are part of the training.

7.Do not halt speedily by throwing the dumbbells to the floor. Otherwise, you are distracting your muscles or straining them.

8.If you sense pain, discontinue your exercise and give yourself a period of relaxation. It is expected that your body feels sore in a few days. This should not disappoint because it’s normal.

9. You can end your dumbbell exercise with cool down session by stretching or cardio routine for 5 minutes. This will allow your muscles to restore calmness.

In dumbbell exercise, your major weapons are your focus, dedication and proper choice of dumbbells’ weight. You can even make it more fun by having your favorite music on the background.

About the Author

Finding the perfect Tony Horton's 10 Minute Trainer takes time and effort. The P90X Plus workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.

3 lb. Neoprene Dumbbell (Single Dumbbell) $10.95 Lighter weight dumbbell with neoprene coating. Designed for fitness training venues. Also well suited for rehabilitation situations. Each dumbbell weighs 3 lb.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

4 lb. Neoprene Dumbbell (Single Dumbbell) $12.6 Lighter weight dumbbell with neoprene coating. Designed for fitness training venues. Also well suited for rehabilitation situations. Each dumbbell weighs 4 lb.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

5 lb. Neoprene Dumbbell (Single Dumbbell) $16.6 Lighter weight dumbbell with neoprene coating. Designed for fitness training venues. Also well suited for rehabilitation situations. Each dumbbell weighs 5 lb.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

Wii Adjustable Weight Dumbbell Set - Black $46.85 Build muscle by adding more resistance to your Wii Fit workouts with the Adjustable Weight Dumbbell set for Wii. These dumbbells are specifically designed to enclose the Wii Remote (with or without the Wii MotionPlus adapter) and Nunchuk in the dumbbell. To add more weight, just click on the weight rings. Together weighing a total of up to 9.8 lbs, these weights are perfect for cardio, and weight training at home. They provide just the right amount of weight to your Wii exercise routines; you will wonder how you worked out with out them!Features include:Connects Wii Remote and Nunchuk cable through openings on endsAllows access to all Wii Remote functionsNon-Slip Silicone skins on the ends of the dumbbellsUse the remote or nunchuk in either dumbbellMotionPlus CompatibleSpecifications:Opening for clearer IR sensor visibility4.14 lbs per dumbbell with Wii remote insertedInstructions:1. Insert nunchuk into handle, and close case around it.2. Feed cord through opening behind the nunchuk.3. Feed cord into back of other dumbbell.4. Connect to remote, and lye remote into dumbbell handle.5. Connect extra weights by lining up tabs and rotating clockwise.6.Secure with locking tab.Package includes:(2) Dumbbells(4) Extra weights (.12 lbs each)

J Fit Neoprene Grip Dumbbell Weight, 2-Pound $8.04 J Fit Neoprene Grip Dumbbell Weight, 2-Pound 20-5237Quantity: 1Size: 3 lb.Innovative new neoprene design grip allows you to grip the weight slightly without having to over squeeze. Lighter weights are great for walking, jogging and aerobics. Combine the heavier weights with a Gym Ball or Rock Fit and get an even better workout! Comes in either 1 lb, 2lb, 3lb, 4lb or 5lb.

Adidas 5kg Dumbbell. $17.99 This 5kg dumbbell from Adidas is ideal for those looking to enhance their weight training. A great way to get your upper body in shape, toning, strengthening and defining muscles.5kg neoprene covered dumbbell.Triangular design means the dumbbell won't roll around on the floor.One supplied.

Tone Fitness 2-pound Dumbbell Weight Set $21.01 This Tone Fitness dumbbell set is the perfect addition to any strength training routine. This dumbbell set features two, two-pound weights in an hourglass-shape and a neoprene coating to help protect floors and provide an easy grip.Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Hourglass-shaped dumbbellsNeoprene coating helps protect your floors and also provides an easy gripIncludes a pair 2-pound dumbbellsMaterials: Cast iron/neoprene coatingModel: SDNHP-TN004

Tone Fitness 10 lb Dumbbell Weight Set $41.56 This Tone Fitness 10-pound dumbbell set is the perfect addition to any strength training routine. This dumbbell set features two 5-pound weights in an hourglass-shape and a neoprene coating to help protect floors and provide an easy grip.Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Hourglass-shaped dumbbellsNeoprene coating helps protect your floors and also provides an easy gripIncludes a pair 5-pound dumbbellsMaterials: Cast iron/neoprene coatingModel: SDNHP-TN010

Tone Fitness 3-pound Dumbbell Weight Set $32.2 This Tone Fitness dumbbell set is the perfect addition to any strength training routine. This dumbbell set features two, three-pound weights in an hourglass-shape and a neoprene coating to help protect floors and provide an easy grip.Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Hourglass-shaped dumbbellsNeoprene coating helps protect your floors and also provides an easy gripIncludes a pair 3-pound dumbbellsMaterials: Cast iron/neoprene coatingModel: SDNHP-TN006

Vinyl Coated Dumbbell Wall Rack $107.42 Dumbbell weight rack holds up to 10 vinyl coated dumbbells and attaches to the wall. The dumbbells shown are NOT included.

Vinyl Coated Dumbbell Floor Rack $85.94 Dumbbell weight rack holds up to 20 vinyl coated dumbbells. The dumbbells shown are NOT included.

6 lb. Neoprene Dumbbell (Single Dumbbell) $19.8 Lighter weight dumbbell with neoprene coating. Designed for fitness training venues. Also well suited for rehabilitation situations. Please note that this is for ONE dumbbell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

7 lb. Neoprene Dumbbell (Single Dumbbell) $23.58 Lighter weight dumbbell with neoprene coating. Designed for fitness training venues. Also well suited for rehabilitation situations. Please note that this is for ONE dumbbell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

8 lb. Neoprene Dumbbell (Single Dumbbell) $24.95 Lighter weight dumbbell with neoprene coating. Designed for fitness training venues. Also well suited for rehabilitation situations. Please note that this is for ONE dumbbell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

9 lb. Neoprene Dumbbell (Single Dumbbell) $27.83 Lighter weight dumbbell with neoprene coating. Designed for fitness training venues. Also well suited for rehabilitation situations. Please note that this is for ONE dumbbell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

10 lb. Neoprene Dumbbell (Single Dumbbell) $30.66 Lighter weight dumbbell with neoprene coating. Designed for fitness training venues. Also well suited for rehabilitation situations. Please note that this is for ONE dumbbell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

CAP Barbell 150 lb Eco Dumbbell Weight Set w/ Rack $325 CAP Barbell's 150 lb Eco Dumbbell Weight Set is the perfect workout set for home use. The package includes a pair of 5 to 25 lb dumbbells in 5 lb increments for a total of 150 lbs. The dumbbells are made ultra low emission cast iron material. Dumbbell heads have a anti-roll 10 sided design. Baked-enamel coating creates a protective barrier against rust, chipping, and dents. The set also includes a black 'A' frame dumbbell rack made of durable steel construction to keep your dumbbells organized. Type: Dumbbells

Clinton Merit Series Mobile Cuff Weight & Dumbbell Rac $288.8 Features of the Clinton Merit Series Mobile Cuff Weight & Dumbbell Rac: Solid surface, no pegboard to chip. Cuff weight sliding hook system makes lateral positioning fast and easy. Easy-clean, all laminate construction. Protective bumper molding around ends. 3" swivel casters. Strong polycarbonate dumbbell rods are angled for added stability. Holds up to 32 cuff weights and 22 dumbbells. Width: 25". Height: 53". Depth: 19".

XMark Fitness XM4414 Flat Weight Bench with Dumbbell Rack $181.22 The XMark Flat Weight Bench with Dumbbell Rack XM4414 may be the most used piece of fitness equipment in your home gym. Convenient dumbbell storage located under the bench allows you quick access to your dumbbells during workouts. The extra thick 2.5 Hidensity cushion and wide footprint of the XM4414 provide comfort and stability during your dumbbell and free weights exercises. 14 Gauge 2 x 2 steel construction. 36 Dumbbell storage rack for your most commonly used dumbbells. Weight capacity of dumbbell rack: 200 lbs. Wide footprint to stabilize bench. Perfect for inhome use. Extra thick 2.5 Hidensity cushion. Double stitched tearresistant Duraguard vinyl. Tough skid resistant feet help protect your floors against damage. Scratch resistant powder coat finish. Cushion dimensions: 14 W x 48 L. Cushion height from floor: 20.5 . Shipped double boxed. Total weight capacity: 500 lbs. Assembled weight: 43 lbs. Assembled dimensions: 48 L x 19.5 W x 20.5 H.

CTA Digital Adjustable Weight Dumbbell For Wii (Updated, up to 9Lb) $29.99 Type: Controller Features: Build muscle by adding more resistance to your Wii Fit workouts with the adjustable weight dumbbell set for Wii. These dumbbells are specifically designed to enclose the Wii Remote (with or without the Wii MotionPlus adapter) and Nunchuk in the dumbbell. To add more weight, just click on the weight rings. Together weighing a total of up to 9.8 lbs, these weights are perfect for cardio, and weight training at home. They provide just the right amount of weight to your Wii exercise routines; you will wonder how you worked out with out them! Connects Wii Remote and Nunchuk cable through openings on ends Allows access to all Wii Remote functions Non-Slip Silicone skins on the ends of the dumbbells Use the remote or nunchuk in either dumbbell MotionPlus Compatible Parts: 90 days limited Labor: 90 days lim...

2BG0122BM 3 Tier Dumbbell $248.99 The BG-12 3 tier dumbbell rack is make of solid steel cross bars mounted on a 14 gauge frame Oval style holes on each main frame allow the user to adjust the positioning of each bar to better fit the users set of weights Max weight for the entire rac...

PDR-282X Powerline Dumbbell $99 Keep your workout area organized clean and most importantly safe Our weight trees and dumbbell racks can be placed against any wall or centered in a room Nobody builds stronger or more space efficient storage units Heavy gauge steel with all-4-side w...

GDR-363 3 Tier Dumbbell $155 Keep your workout area organized clean and most importantly safe Our weight trees and dumbbell racks can be placed against any wall or centered in a room Nobody builds stronger or more space efficient storage units Heavy gauge steel with all-4-side w...

GDKR100 Dual Dumbbell and Kettlebell $219 Keep your workout area organized clean and most importantly safe Our weight trees and dumbbell racks can be placed against any wall or centered in a room Nobody builds stronger or more space efficient storage units Heavy gauge steel with all-4-side w...

Adidas 3kg Dumbbell. $9.99 This 3kg dumbbell from Adidas is ideal for beginners to weight training. A great way to get your upper body in shape, toning, strengthening and defining muscles.3kg neoprene covered dumbbell.Triangular design means the dumbbells won't roll around on the floor.

Adidas 4kg Dumbbell. $12.99 This 4kg dumbbell from Adidas is a step up from beginners weight training. A great way to get your upper body in shape, toning, strengthening and defining muscles.4kg neoprene covered dumbbell.Triangular design means the dumbbells won't roll around on the floor.

Clinton Merit Series Mobile Cuff Weight/Dumbbell & Band Rac $308.15 Features of the Clinton Merit Series Mobile Cuff Weight/Dumbbell & Band Rac: 2 rods hold up to 6 hollow core 50 yds. band rolls. (All items shown not included). Solid surface, no pegboard to chip. Cuff weight sliding hook system makes lateral positioning fast and easy. Easy-clean, all laminate construction. Protective bumper molding around base. 3" swivel casters. Strong polycarbonate dumbbell rods are angled for added stability. Holds up to 64 cuff weights and 22 dumbbells. Width: 31". Height: 53". Depth: 24".

Pro Power Folding Dumbbell Bench. $49.99 This folding dumbbell bench from Pro Power provides great versatility, with 10 different backrest positions. Perform both dumbbell exercises and sit ups so you can target a whole range of muscle groups. Multi-position backrest inclines and declines for dumbbell exercise and power sit ups.Backrest has 10 positions.Weight 10.5kg.Self assembly required.Maximum user weight 110kg (17st5lb).General information:Size H121, W45, D123cm.

Dumbbell Set for Wii $49.85 Add some resistance to your Wii fit workouts with this dumbbell set for Wii. These weighted attachments are specifically designed to enclose the Wii Remote and Nunchuk. Weighing 1.7 pounds each, these weights aren?t burdensome as they provide an adequate amount of weight to your Wii exercise routine.Features:Connects Wii Remote and NunchukAllows access to all Wii Remote functionsWeight: 1.7 lbs eachPackage includes:Two plastic Dumbbell weightsCompatible with the following Games:Wii FitJillian MichaelsGolds Gym CardioEA Sports ActiveFitness Ultimatum 2005and any other sports/fitness game that requires a Wii Remote and Nunchuk

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