Dumbbell Exercises
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US $20.91
Dumbbell Exercise Program: An Oldie But A Goodie!
Dumbbells have been around for a long time. This should lead any exerciser to believe they must be highly effective, because they have withstood the test of time. Unfortunately, in today's fitness world of shiny fitness machines and slick-tongued marketing, the dumbbell exercise program is often overlooked. But don't be misled, a dumbbell workout is an excellent fitness, fat loss and physique building tool that should be in everyone's exercise program.
I'm not going to get into the whole free weight vs. machines debate. My mind is made up. I believe free weight are more effective for training every aspect of fitness that can be used inside or outside the gym. And of all the free weights, I believe dumbbells have a lot of untapped potential. End of debate.
I'm not going to talk about how free weights are more closely related to movements you find in sport, work and life. I'm also not going to talk about how machines limit your range of motion and force you to training in ways you'll never encounter in the real world. I want to talk about mindset.
What happens when you walk into a gym and see an ocean of fancy gym machines on one hand, and a dumbbell rack sitting in the corner on the other? You believe the machines are better, that's what. And in the back of your mind, "better" means more results for less effort.
This is why I believe a dumbbell exercise program is better than machines. When you work on machines, you automatically feel you can get away with doing less. You think it's going to be easy to get the results you're after, whether it be building muscle or losing fat. After all, the expensive machine must be "better" than those old dumbbells, right?
Not necessarily! The fact remains, you'll get out of your exercise program what you put into it. If you look for shortcuts or "easy" ways to achieve the results you want, you will fail. But if you are determined to improve your fitness, fat loss and physique, and are willing to work for it consistently, you will succeed. I don't care if you only use your own bodyweight or a pair of rusty old dumbbells, your determination is more valuable than a gym full of fancy, expensive equipment.
Dumbbells have been around for centuries for one reason and one reason only. They are extremely effective! You can use them for a wide variety of exercises, over a wide range of motion and with varied weights. And used properly, they can simultaneously improve fitness, build strong, athletic muscles and burn off unwanted fat.
So the next time you have a choice between performing a dumbbell exercise program or one involving machines, choose the dumbbells. Find out why dumbbells have withstood the test of time. And most importantly, use dumbbells to their full potential. (Most people only do bodybuilding exercises, or light weight "sculpting exercises"... what a waste!)
I hope I've opened your eyes to the value of a dumbbell exercise program. Not only will you use a highly effective fitness, fat loss and muscle building tool, but you'll enter the program knowing you'll get as much out of it as you put in. This alone can make your exercise efforts more productive than ever before!
About the Author
Coach Eddie Lomax is giving away a valuable Special Report called, "Why Dumbbells Are My Secret Weapon For Building Six-Pack Abs You Can See In The Shortest Time Possible!" Get yours today, while it's still free.
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Dumbbell Exercise Training (DVD) $62.64 Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programs—Dumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association. |
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9 lbs. Cast Iron Vinyl-Coated Dumbbell $21.29 Ideal for upper body exercisesSold individually and in a setThe dumbbell rack (shown) is sold separately |
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The Total Dumbbell Workout $19.49 The ultimate ’one stop’ guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality. |
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Body Sculpture 10kg Dumbbell Kit $39.99 The Body Sculpture adjustable Dumbbell Kit comes with 10kg of plates two handles and two spin-lock collars. It's extremely versatile to allow you perform a range of strength and toning exercises in the comfort of your own home. |
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Dumbbell Training for Improved Athletic Performance (DVD) $44.73 Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step detail how to perform each exercise safely and effectively. Among the topics covered: Discusses the value of dumbbell exercises as compared to other modes of training, emphasizes the need to perform dumbbell exercises safely, includes a variety of exercises that provide the opportunity for sport-specific training, and explains a training progression from basic to more complex exercises. Produced in cooperation with the National Strength and Conditioning Association. |
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Pro Power Folding Dumbbell Bench. $49.99 This folding dumbbell bench from Pro Power provides great versatility, with 10 different backrest positions. Perform both dumbbell exercises and sit ups so you can target a whole range of muscle groups. Multi-position backrest inclines and declines for dumbbell exercise and power sit ups.Backrest has 10 positions.Weight 10.5kg.Self assembly required.Maximum user weight 110kg (17st5lb).General information:Size H121, W45, D123cm. |
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Cast Iron 20-pound Dumbbell $112.2 This cast iron dumbbell is ideal for upper body exercises, physical therapy, strength training and toning workouts.20-pound dumbellWeight measures 12 inches long x 5 inches in diameterVinyl coating for comfortable gripFSA eligible with a physician's letter |
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XMark Fitness XM3666 One 20 in. Chrome Olympic Dumbbell Handles 30mm $52.07 Olympic dumbbell exercises are brought to the next level with the XMark One 20 Chrome Olympic Dumbbell Handle (30mm) XM3666. The weights on your dumbbell are ergonomically balanced by this wellmade handle. The attention to detail that went into the production of the XMark 20 Chrome Olympic Dumbbell Handle (30mm) XM3666 is light years ahead of the competition. The superb texture of the XM3666 makes for an amazing gripping surface. One 20 Chrome Olympic dumbbell handle. Solid steel construction. Quality grip handle. Great for upper body work. |
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Wai Lana Dumbbell Kit $10 Combining the proven systems of yoga, Pilates, and weight training, Wai Lana's neoprene dumbbells and workout chart very quickly let you: Develop firm, well-defined arms Increase strength, stamina, and bone density Improve muscle definition without the bulk Intensify the aerobic benefits of yoga and Pilates You'll also burn more calories as you exercise! FEATURES: Durable and rustproof Comfortable neoprene grip Lightweight and perfect for at home or on the go Excellent for aerobics, cardio, and walking Kit Contains: Two premium-quality, neoprene-coated dumbbell weights (available in 2 lb or 3 lb) Practical, easy-to-follow instructional exercise chart Our superior-quality neoprene dumbbells are ideal for targeted toning exercises Diet & Fitness , Exercise Equipment , Weight Training , Free Weights |
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Johnnys Simple Dumbbell Workout $18.68 Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. 37 Recipes: Wholesome tasty food ideas to reinforce your workout. Author: Aliotti, Johnny Binding Type: Paperback Number of Pages: 108 Publication Date: 2004/02/01 Language: English Dimensions: 9.00 x 6.00 x 0.26 inches |
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Sunny 0218 Neoprene Dumbbell 8Lbs $27.65 Easy to hold during exercises. Color coded for easy weight identification. Adds muscle building resistance to any aerobic exercises. |
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Sunny 02110 Neoprene Dumbbell 10Lbs $30.49 Easy to hold during exercises. Color coded for easy weight identification. Adds muscle building resistance to any aerobic exercises. |
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Cando Vinyl-coated 15-pound Dumbbell $77 Improve your upper-body workout and physical therapy with this vinyl-coated dumbbell from Dycem.Vinyl coatedColor-coded cast iron constructionIdeal for upper body exercises, physical therapy, weight training and toningVinyl coating gives weight a comfortable feelFSA eligible with a physician's letter |
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CAP Hex Dumbbell Set Sizes 5-30 lbs $518.04 Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market. From shoulder presses to deadlifts, dumbbell exercises can be used for both the upper body and lower body to strengthen all your muscle groups. Hexagon shaped heads prevent the dumbbell from rolling around. The set includes a pair of 5 to 30 lb dumbbells in 5 lb increments. |
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CAP Hex Dumbbell Set Sizes 5-50 lbs $1021.04 Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market. From shoulder presses to deadlifts, dumbbell exercises can be used for both the upper body and lower body to strengthen all your muscle groups. Hexagon shaped heads prevent the dumbbell from rolling around. The set includes a pair of 5 to 50 lb dumbbells in 5 lb increments. |
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CAP Barbell Pair of 14 Standard Dumbbell Handles $43 Our standard dumbbell handles are precisely crafted from one piece of solid steel for maximum durability and strength. Great for any workout and are an important addition to any strength-conditioning program that requires a variety of exercises. Type: Bars & Collars Gender: Unisex Age: Adult |
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Rubber Coated Hex Dumbbell with Contoured Chrome Handle $20.04 Prevent damage to floors by using these hex dumbbells with rubber heads and ergo handgrips. The ergo design helps to reduce fatigue and maximize comfort. Tone and sculpt your arms, shoulders, back, hips, thighs and much more with dumbbell exercises |
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Troy Barbell GOD20 Olympic Dumbbell Handle $50.51 QTY 1 Olympic Dumbbell Handle. Chrome finish. Heavy duty construction. An important addition to your workout routine. Ideal for those who require a variety of exercises. For all Olympic plates. Material: Solid Steel. Length: 20 . |
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Sunny 0215 Neoprene Dumbbell 5Lbs $20.59 This Sunny Health and Fitness 5 lb Purple Neoprene Dumbbell is covered with a thick layer of neoprene to provide a smooth comfortable grip. This type of equipment is an excellent addition to workouts including squats lunges and various aerobic exercises. Most commonly used for finetuning and strengthening muscle groups in shoulders arms and back. Adjustable dumbbells: the overall weight can be adjusted by adding or removing plates/discs to/from the handle. Fixedweight dumbbells: one piece nonadjustable dumbbells of various materials. This type of equipment is used to develop define/refine and strengthen muscles in arms chest shoulders and back. Also often used to add resistance during aerobic exercise. |
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Dumbbell Fitness (Book) by Stephen P. Antonetti and Susan F. Ramsden $17.87 In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time.Dumbbell Fitness offers an effective and efficient means for improving muscle strength and increasing muscle size. Dumbbells offer a versatile form of resistance exercise that is adaptable to almost everyone’s time, space and financial circumstances. Dumbbell Fitness covers the principles of strength training, exercises to gain strength, and complete dumbbell training programs for beginners as well as advanced users. Also covers flexibility and endurance exercises, nutrition, and bonus natural exercises that require no equipment.2003, 105 pages. |
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All Dumbbell Workout With Greg Plitt $12.52 Rated: NRSynopsis: It's time for you to get the attention-grabbing body you deserve! Not enough time to get to the gym? That problem is now solved with the new All-Dumbbell Workout DVD. Now you can build muscle fast in the privacy of your own home. You'll see that all you need is a dumbbell set, an adjustable bench and the motivation to chisel your physique from neck to feet. With this complete, innovative training program you'll get dramatic results in record time with no wasted effort. Use the ultimate exercises, optimal rep speed and precision form to etch in results from your very first workout, and you'll soon have a muscular body you can be proud of at the beach, lake or pool. This DVD features Greg Plitt, one of the top fitness models in the country and up-an-coming Hollywood actor. Seeing Greg's muscles in motion will motivate you, as he demonstrates the technique to sculpt your own impressive physique. Greg is a former Army Ranger and was recently voted Hollywood's top body. |
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20 lb. Cast Iron Dumbbell $45.83 20 pound. Cast iron dumbbells are ideal for upper body exercises, or for physical therapy, weight training, and toning workouts. |
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CAP Barbell 8 lb Neoprene Dumbbell $20.54 Neoprene coated dumbbells are ideal for light toning exercises, walking exercises and rehab workouts. The neoprene coating provides a secure, comfortable grip even when hands become moist. The soft coating also helps protect floors from damage and the hexagon shaped heads prevent the dumbbell from rolling around. Perfect for at home workouts or walking exercise. Neoprene coated dumbbells are fast becoming one of the most popular choices in dumbbell workouts. Soft to the touch and eye catching colors are one of the many reasons why these dumbbells are an ever popular choice for those working out at home, in the gym or simply used as added weight during walking exercises. Cap's neoprene dumbbells offer a number of exercise possibilities to any user. Made of solid cast iron. Neoprene coating is soft, durable and non toxic. Neoprene Dumbbell sold by the each. Available in assorted vibrant colors. Size: 8-Pound.. Warning: This product contains one or more phthalate chemical Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell 10 lb Neoprene Dumbbell $20.01 Neoprene coated dumbbells are ideal for light toning exercises, walking exercises and rehab workouts. The neoprene coating provides a secure, comfortable grip even when hands become moist. The soft coating also helps protect floors from damage and the hexagon shaped heads prevent the dumbbell from rolling around. Perfect for at home workouts or walking exercise. Neoprene coated dumbbells are fast becoming one of the most popular choices in dumbbell workouts. Soft to the touch and eye catching colors are one of the many reasons why these dumbbells are an ever popular choice for those working out at home, in the gym or simply used as added weight during walking exercises. Cap's neoprene dumbbells offer a number of exercise possibilities to any user. Made of solid cast iron. Neoprene coating is soft, durable and non toxic. Neoprene Dumbbell sold by the each. Available in assorted vibrant colors. Size: 10-Pound.. Warning: This product contains one or more phthalate chemica Type: Dumbbells Gender: Unisex Age: Adult |
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Cap Sda14T Regular Dumbbell Handle Threaded $24.18 CAP s Reg. Dumbbell Handles are precisely crafted from one piece of solid steel for maximum durability and strength. Great for any workout and are an important addition to any strengthconditioning program that requires a variety of exercises. Knurled Handgrips. Star Lock Collars. Threaded Ends and Collars Hold Weights Securely In Place. Chromed Finish. Sold Individually. |
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Dumbbell Weights $29.99 Dumbbell Weights - Photographic Print |
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Bayview BAY944 The All Dumbbell Workout $29.7 It s time for you to get the attentiongrabbing body you deserve Not enough time to get to the gym? That problem is now solved with the new AllDumbbell Workout DVD. Now you can build muscle fast in the privacy of your own home. You ll see that all you need is a dumbbell set an adjustable bench and the motivation to chisel your physique from neck to feet. With this complete innovative training program you ll get dramatic results in record time with no wasted effort. Use the ultimate exercises optimal rep speed and precision form to etch in results from your very first workout and you ll soon have a muscular body you can be proud of at the beach lake or pool. This DVD features Greg Plitt one of the top fitness models in the country and upancoming Hollywood actor. Seeing Greg s muscles in motion will motivate you as he demonstrates the technique to sculpt your own impressive physique. Greg is a former Army Ranger and was recently voted Hollywood s top body. Rating: NR |