Distance Calorie Counter
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US $.01
Online Tools for Monitoring Weight Loss Programs
One of the best ways of staying on track with your weight loss program is to keep a diary of your progress, by recording your weight each day or week and comparing it with your target. You can do this with a hand-written diary, or a spreadsheet or various programs that you buy or download. This will help you see how you are progressing towards your weight loss goal. There are various software programs available that you can use for this and many of the diet and weight loss programs include such tools. Recently a number of online tools have been developed which allow you to keep a weight loss diary simply by accessing a website. This is much more convenient as you can enter data anywhere and at any time and there is no need to download and store the software at home and at work. This is especially convenient when the tool also allows you to record details of your food eaten and exercise you have undertaken. You can enter your lunch details or lunchtime jog, walk or swim exercise, straight away immediately after you have eaten or finished the exercise. But there is much more on offer – Food, Exercise, and Calorie Deficit!
What are the features to look for when choosing an Online Weight Loss Tool?
Weight and Target Weight
The tool should allow you to enter your weight each day or week and compare it with your weight loss target for that day that week. For example, let’s say you want to lose 2 pounds or 1 kilogram per week towards your final goal. The program should allow you to enter your weight (say 100lb) in a diary and compare it with your daily and weekly target (say 99lb), and show both on a graph for your program. There are various tickers and other tools for doing this, but most do not allow you to compare your daily weight with your daily target for that day. This is essential to keep you on track.
Calories Eaten
The tool should allow you to record the number of calories (or kilojoules) eaten each day. There are lots of calorie counters available, but most are too complex and a pain to use. Most people have very similar meals especially for breakfast and lunch, and a small number of dinner meals that are regularly eaten. The best tools are those that allow you to work out the calories for each meal once, and then record the meal details and calories for the meal in a table. Then you can easily work out your calories eaten in a day by having the tool add up the calories for each meal you have eaten that day. You want to be able to add meals and make simple changes, for example halving your portion sizes or eating 2 apples rather than one. The tool should allow you to record meals, portion size and calories and add up your calories for the meals eaten each day.
Calories Burnt through Exercise
The tool should allow you to record the total calories burnt through exercise each day. It should help you work this out once and record it, without the need to go through the tables each time. Most people have a small number of exercises that they undertake for their program. For example, - walk at a fast pace for 5 km, jog slowly for 10 km, swim at moderate pace for 10 laps of the pool, half hour workout at the gym. The energy expended depends on you weight, vigor, and time and distance for the task. There are lots of tools for calculating the calories burnt for each of your tasks. But the best allow you to record your own exercise tasks and their calories burnt values, once in a list. You can then easily work out your total calories burnt each day by adding up the calories for each of the tasks done each day. The tool should do this for you, and allow you to record total calories burnt through exercise.
Basal Metabolic Rate and the Calorie Deficit
Your Basal Metabolic Rate is the energy you consume in maintaining your basic metabolism doing your routine activities – that is during ‘rest’ or your normal daily life.
It is the energy needed for your body to maintain itself and the energy needed for all the routine things you do each day. Your exercise program consumes extra calories on top of this. Your Basal Metabolic Rate depends and your age, weight and how active you are doing the routine things each day. There are lost of ways of working this out and your tool should allow you to record this. The Calorie Deficit is basically the difference between the number of calories eaten in your food, and the number of calories burnt each day. If you are dieting you will aim to eat fewer calories than you consume, so that your body will burnt fat to make up the difference. Your calorie deficit is the calories consumed in your basal metabolic rate, plus that consumed in exercise, minus the calories eaten in food. It’s that simple! If you have a calorie deficit each day, and you stick to it, you will lose weight! The higher the deficit – the faster you will lose weight. Your online tool should calculate this calorie deficit each day so you can see how you are going with your diet and exercise, and how much it affects your weight loss.
Putting it All Together – Plotting your Progress
Ideally you want an online diary to record your weight each day or week and see how it compares with your target. Also, you want to record your calories eaten and burnt through exercise, and estimate your calorie deficit. You also want to see your data plotted on graphs so you can monitor your progress, and see the relationship between weight loss diet and exercise. This is ‘Telling it like it is, Man’! Is your weight at or below your target? How many calories have you eaten? How many calories have you burnt? How large is your Calorie Deficit? You need tables to show this information and graphs to display and compare these values. You need to know if your program is working and how to fix it!
Conclusion
So keep these ideas in mind when you are looking for an Online Weight Loss Tool for monitoring your weight loss program. One new tool that does this is Desizeme.com, but there are others that provide similar functions. Choose the one that best suits your needs. Online tools offer the convenience of allowing you to record information any time, any where, which will help you keep focused and on track to achieve your weight loss goal.
About the Author
John Anderson is a developer of online website tools. John has developed many websites over the years in many areas. He developed Desizeme.com – Online Weight Loss Tool for his own Weight Loss Program and for his friends. He has developed websites for travel, education, wineries and general directories.
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Electronic Digital Step Pedometer Calorie Distance Counter $8.49 Description:Practical and useful Electronic Pedometer has multiple functions, including step counter, calorie counter, distance counter and clock.The Calorie Counter Pedometer can effectively help you to track your progress and improve your stamina.It counts walking steps according to movement of the waist, please wear the pedometer vertically.Belt clip for wearing and accurate calculation. Count step up to 99999.Reset button to clear step number memory.Mode button to transfer and display in turn: Mile - Km - Kcal (Calorie) - Time - Alarm Clock - Step.This Distance Counter Pedometer is powered by 1 x LR1130 battery.Material: PlasticDimension: ~4(D) x 1.6(H)Weight: 28gPackage Included:1 x Digital Pedometer1 x English Manual |
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LCD Digital Pedometer Step Calorie Distance Counter $8.49 Description:Classic Step Counter accurately measures your steps, also measures calorie consumption during your workout, as well as the distance you've traveled.It can effectively help you to track your progress and improve your stamina.To count accurately, please wear the pedometer vertically, about 15cm or 6 inches left (or right) from the central line of the waist.The Calorie Counter Pedometer features easy-to-read LCD display and counts steps up to 39,999.Press MODE button to transfer and display in turn: Mile > KM > Calorie(KCAL)> Step.Belt clip for wearing and accurate calculation.This Distance Counter Pedometer is your ideal company, keep walking-stay fit and provide you a best shape.Powered by 1 x LR1130 battery.Material: PlasticDimension: ~4.7(L) x 3.5(W) x 2.2(H)cmWeight: 28gPackage Included:1 x LCD Digital Pedometer1 x Instruction Manual |
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Pedometer with Distance Counter $15.68 - Oregon Scientific digital pedometer with calorie counter and onen week memory- Measures steps, distance walked, time elapsed, and calories burned- Memory stores seven days of walking data including steps, distance and calories burned- Counts up to 99,99 |
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Oregon Scientific PE326CA Pedometer with Calorie Counter $10.99 1.50" Height x 1.25" Depth x 2.50" Length 2 x Button Cell (LR44) 99999 PE326CA Pedometer with Calorie Counter 2 x LR44 Batteries This tiny pedometer measures distance walked, number of steps taken, and calories burned. It also features a clock with a HiGlo backlight for easy viewing. The pedometer is lightweight and clips easily to a waistband. Step counter measures 0 to 99,999 steps Battery Black Calorie Counter Clock Clock - Digital 12 hour Oregon Scientific PE326CA PE326CA Pedometer with Calorie Counter Pedometer Waist www.oregonscientific.com |
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Oregon Scientific Pedometer with Calorie Counter. Each $24.99 Manufacturer: Oregon Scientific. Each. Pedometer with Calorie Counter (SKU # HPE8231111913001) Oregon Scientific pedometer Measures distance walked, time elapsed, and calories burned while walking Memory captures data so results can be compared and progre |
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Oregon Scientific PE823 Pedometer with Calorie Counter $13.99 1 x Button Cell - Lithium 1.75 Height x 2" Depth x 2" Length 99999 Measures distance walked & time elapsed Memory stores 7 days of walking data including steps, distance and calorie data HiGlo electroluminescent backlight for easy viewing This pedometer measures distance walked, time elapsed, and calories burned while you walk. The memory captures data so results can be compared and progress checked over an entire week of activity. Battery Calorie Counter Clock Clock - Digital 12 or 24-hour clock with weekday HPE8231111913001 Oregon Scientific PE823 PE823 Pedometer with Calorie Counter Pedometer Timer Timer - Count up timer up to 99 hours, 59 minutes, 59 seconds www.oregonscientific.com |
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LCD Pedometer Calorie and Step Counter $3.39 HighlightsThis pedometer can effectively help you to track your progress and improve your stamina.It counts walking steps according to waist movement.To count accurately, please wear the pedometer vertically, about 14cm or 6 inches left or right from the central line of the waist.Counting steps max. to 99999Counting distance walkedCounting calories burnt4 Display modes: Step, Calorie, Km, MileBattery-saving auto start and shut offPower: 1 AG10 (included)Has Belt-clipSpecificationsShipping Weight(Kg):0.0284Dimension(CM): 10 x 7 x 2.5 Package Contents1 Digital Walking Pedometer (battery included) |
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Oregon Scientific ORPE823 Pedometer with Calorie Counter $35.85 Pedometer with Calorie Counter (SKU # HPE8231111913001) Oregon Scientific pedometer Measures distance walked time elapsed and calories burned while walking Memory captures data so results can be compared and progress checked over an entire week of activity Memory stores 7 days of walking data including steps distance and calorie data Target feature measures progress toward and estimates time to reach goal Step counter measures 0 to 99 999 steps Digital 12 or 24 hour clock with weekday HiGlo electroluminescent backlight for easy viewing Count up timer up to 99 hours 59 minutes 59 seconds 1 CR2032 3v battery included WhiteORPE823 |
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Calorie Counter $2.99 The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organized by types of food - for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper. |
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Omron Digital Pedometer with Calorie Counter $11.99 Keep track of steps taken, distance traveled and calories burned with this pedometer that features a 7-day history to help you keep track of your results. |
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Oregon Scientific Pedometer With Calorie Counter And 7-Day Memory $27.29 Review your progress and compare your walking over an entire week! This pedometer measures distance walked, time elapsed, and calories burned while you walk. The memory captures data so results can be compared and progress checked over an entire week of activity. Measures distance walked and time elapsed Measures calories burned Memory stores 7 days of walking data including steps,distance and calorie data Target feature measures progress toward and estimates time to reach goal Step counter measures 0 to 99,999 steps Digital 12 or 24-hour clock with weekday HiGlo" electroluminescent backlight for easy viewing Count up timer up to 99 hours, 59 minutes, 59 seconds Batteries included: 1-CR2032 3v Diet & Fitness , Fitness Accessories , Pedometers , Pedometers |
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Oregon Scientific HPE8231111913001 Pedometer with Calorie Counter $35.85 Review your progress and compare your walking over an entire week This pedometer measures distance walked time elapsed and calories burned while you walk. The memory captures data so results can be compared and progress checked over an entire week of activity. Measures distance walked time elapsed Measures calories burned Memory stores 7 days of walking data including steps distance and calorie data. Target feature measures progress toward and estimates time to reach goal. Step counter measures 0 to 99 999 steps Digital 12 or 24hour clock with weekday HiGlo electroluminescent backlight for easy viewing Count up timer up to 99 hours 59 minutes 59 seconds Batteries included: 1 CR2032 3v |
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Step distance Calorie Counter Run Walking Pedometer Free shipping #DQ0070 $1.67 Easy to adjust, easy to read LCD display, be ultra portable |
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Oregon Scientific Digital Pedometer with Calorie Counter and Memory $22.93 -4°F (-20°C) to 140°F (60°C) Storage 1 - Lithium 1.16 oz 1.70" Height x 2" Depth x 2" Length 1000 Mile 11" to 60" 14°F (-10°C) to 104°F (40°C) Operating 240 beats/min 30 to 240 beats/min 99999 Measures distance walked, calories burned and elapsed time Lightweight gray unit with orange trim Easily attaches to belt clip or waistband Memory stores seven days of data on steps walked, distance and calories burned User-adjustable for stride length Converts steps into miles walked Built-in belt clip Backlit for easy night or low-light viewing Powered by one CR2032 3V battery Calorie display:0.1 to 9999.9 kcal Reset Pulse rate Radio ON/OFF Scan up and down FM frequency Increase and decrease volume Talk button Battery Clock Clock - Digital 12 or 24-hour with weekday Digital Pedometer with Calorie Counter and Memory Gray LCD Orange - Trim Oregon Scientific PE823 Pedometer Waist www.oregonscientific.com |
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Mini Electronic LCD Digital Pedometer Step Calorie Counter $8.49 Description:Practical and useful Mini Electronic Pedometer has multiple functions, including step counter, calorie counter, distance counter and clock.The Step Counter can effectively help you to track your progress and improve your stamina.It counts walking steps according to movement of the waist, please wear the pedometer vertically.Belt clip for wearing and accurate calculation. Count step up to 99999.Mode button to transfer and display: MILE, KCAL(Calorie), Clock and Step.This Calorie Counter Pedometer is powered by 1 x AG13 battery (or the same kind battery).Material: PlasticDimension: ~4.7(L) x 3.4(W) x 2.3(H)cmWeight: 22gPackage Included:1 x LCD Digital Pedometer1 x Instruction Manual |
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Calorie Counter (Paperback) $24.58 Collins Calorie Counter is the UK`s best-selling Calorie counter`s guide. With information on Kids` food, Fast Food and Family Favourites it`s your one-stop, at-a-glance reference to incorporating Calorie counting easily into your everyday life. |
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Oregon Scientific ORPE320 Pedometer with Distance Counter $25.58 Oregon Scientific digital pedometer with calorie counter and onen week memory. Measures steps distance walked time elapsed and calories burned. Memory stores seven days of walking data including steps distance and calories burned. Counts up to 99 999 steps. Digital 12 to 24 hour clock with weekday calendar and alarm. HiGlo electroluminescent backlight. Count up and count down timerORPRE320 |
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Oregon Scientific Pedometer with Calorie Counter and 7-day Memory. Each $21.65 Manufacturer: Oregon Scientific. Each. Measures distance walked time elapsed Measures calories burned Memory stores 7 days of walking data including steps, distance and calorie data Target feature measures progress toward and estimates time to reach |
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Thorsons Calorie Counter $1.99 The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed. Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme. Fully revised and updated, with over 25% new entries, this easy to use guide contains everything you need to know about calorie counting. |
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LCD Run Step Pedometer Digital Walking Calorie Counter Distance-PF02(2 button),whosesale free shipping,30pcs/lot $42.11 Electronic pedometer,step pedometer,walking calorie distance,run step pedometer.with the lowest price,hight quality DQ70 |
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LCD Display Pedometer Step Calorie Walking Counter with Clip(Color Assorted) $4.76 - Brand new & high quality. - Step counter up to 99999 steps. - Distance traveled indication up to 999.99 KM/999.99 Miles. - Calories burnt indication up to 999.99 Kcal. - Metric and imperial system selection. - 1 minute auto shut off. - Built in belt clip for wear. - Easy to read large LCD display. - Reset button to clear step number memory. - Mode button to transfer and display in turn: steps/distance (mile, km)/calorie (kcal) - Count walking steps according to waist movement. - Powered: 1 x AG13 button cell battery. |
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Oregon Scientific / Pedometer with Calorie Counter / HPE8231111913001 $31.95 Oregon Scientific - Pedometer with Calorie Counter - HPE8231111913001 |
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Oregon Scientific Pedometer with Calorie Counter HPE8231111913001 $28.36 Oregon Scientific Pedometer with Calorie Counter HPE8231111913001 |
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Oregon Scientific PE823 Pedometer with Calorie Counter and 7-day Memory $24.99 This tiny pedometer with contemporary design keeps you motivated! Measures distance walked, calories burned, time, and steps taken. Memory stores 7 days of walking data including steps, distance and calorie data. Target feature measures progress toward and estimates time to reach goal. Be sure you're on track toward exercise goals, and that your workout is at its best! Type: Pedometers Features: Measures distance walked & time elapsed Measures calories burned Memory stores 7 days of walking data including steps, distance and calorie data Target feature measures progress toward and estimates time to reach goal Step counter measures 0 to 99,999 steps Digital 12 or 24-hour clock with weekday HiGlo electroluminescent backlight for easy viewing Count up timer up to 99 hours, 59 minutes, 59 seconds Batteries included: 1 CR2032 3v Dimensions & Weight: 2.0" x 2.0" x 1.75" |
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The Ultimate Calorie Counter $7.99 Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. --Charts to pinpoint your optimal calorie intake. --Expert tips for cutting calories without eating less. --Great calorie-saving food substitutions. --Fastest fat-burning exercises. --How to enjoy dining out while counting calories. |
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Omron HJ-105FN Aerobic Pedometer and Calorie Counter $15.97 Type: Pedometer Features: Accurately counts every step Separately counts aerobic steps Stores 7 days of information on display Measures distance & calories burned Ready to use—no programming required Includes clock & batteries Labor: 5 years limited Parts: 5 years limited |
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The Calorie Counter For Dummies $7.99 The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times! |
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345 Calorie, Step And $17.99 SPORTLINE WV3477PW 345 CALORIE, STEP & DISTANCE PEDOMETER |
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Pocket Calorie Counter. $3.79 Author: Carolyn Humphries.RRP: 3.99.It's simply not useful to present information listed under brand names and that's what the other books do.The Pocket Calorie Counter is an easy-to-use list of foods and drinks, providing the calorie content per portion, together with the carb, fat and fibre content.All this information comes packed into a small enough book for you to carry it with you everywhere!Format: Paperback.ISBN: 9780572034276.Published: 28/04/2008.Publisher: W Foulsham and Co Ltd.Genre: Health and Wellbeing.Total pages: 256.Free delivery by post. |
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Solar Powered Multifunction Pedometer Step Calorie Counter $29.08 Stay in check with your calories with a multifunction pedometerHealthcare supply is solar powered with battery backupPedometer monitors step count, calories and distance traveled Large imprint screenChange display mode in step count, miles, kilometers and caloriesChange setting mode to adjust step, length and body weightReset step, counting to zero |
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The Mini Manual of Calorie Counter $2.99 This book has everything you need to embark on a healthy eating plan. Inside you will find information on the sources and benefits of essential nutrients, motivational tips on achieving the correct balance between exercise and energy intake, an A-Z fat, carb, fiber, and calorie counter so you can check the energy in all of your favorite foods, plus delicious recipes to make following a controlled diet as easy as pie! |
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Restaurant Calorie Counter For Dummies $7.99 Achieve your dietary and lifestyle goals even when eating out Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want. Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants. Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure. Special tips for athletes, as well as the best bets for kids. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times! |
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free shipping Run Step Pedometer Walking Calorie Counter#9823 $2.63 Run Step Pedometer Walking Calorie Counter |
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10Pcs/lot LCD Run Step Pedometer Walking distance Calorie Counter Free Air Mail ONLY $16.22 Free Shipping, Website Online Transaction, Accept Credit Card, DHL/UPS/TNT/EMS/ChinaPost Special Delivery. |
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mini Pedometer LCD Step Calorie Counter Walking Distance LCD Run Pedometer $24.11 keep pressing Mode button, and press Reset button for more than three seconds, the step-counting function will be closed |