Desk Exercise
 |
 Yoga Break PC CD exercise designed for workplace desk  US $13.59
|
5 Best Exercises For The Office
Sitting for hours in a chair at your office can really put a lot of strain on your body, especially the back. Simple exercises done in the office have the power to release stress and improve your health. These exercises help in increasing the blood circulation and, more importantly, will make you feel a lot better, reduce fatigue and also increase your productivity at work.
Easy Office Workouts
Try out these exercises and see yourself getting fitter and healthier.
- The Door Frame and Desk Push Up: Whenever you are walking into a room, grip the door frame of the room and do a pushup while standing. This will help to tone up your arms. When you are at your desk, stand up once and lean at an angle over the desk. Now using the desk as leverage, do some pushups. This exercise is quite effective in toning up your chest and arms.
- Bicycle Kick: When seated on your chair, lift up your legs and move them in circles like you would when pedaling a bicycle. Keep doing it for about a minute at a time and repeat at pre-set intervals. This is a sure shot way of burning up calories while toning up your legs.
- Stiff Leg: While sitting in your chair, kick out your legs and hold them straight. Tighten the leg muscles as tightly as possible. This exercise again will give your legs a good workout and help tone the leg muscles.
- Arm Rest Press: When sitting on your chair, use the arm rests of your chair and press down firmly on them like you would when you are about to get up. Do not lean with your weight forward though. You may keep your legs out forward if you need to. Hold this position for about 30 seconds and then repeat at pre-set intervals.
- Desk Push: Lean over the desk, while you are seated and keep your hands on the table. Using the table, press the hands hard against the desk and push up, like you would when trying to get up from the table. Hold this position for about 30 seconds and repeat at pre-set intervals.
Visit GNGH to learn more about health and wellness. GNGH has over 10 years of experience in successfully helping people to attain their weight loss and health goals.
About the Author
|
|
Exercise $17.99 Exercise - Art Print |
|
|
Flex & Firm Exercise Kit $34.38 Perfect tools for a fit, firm, and flexible body Firm and shape your legs, arms, and buttocksIncrease flexibility, balance, and staminaRelease stress as you sculpt your bodyChisel your abs and waistlineEnjoy guidance and training tips with over an hour of DVD instruction in 3 separate workouts, plus 2 convenient workout chartsKit Contains: 26" latex-Free balancing ball (65 cm)Figure 8 resistance cordDVD with 3 full-body workouts (approx. 90 minutes)2 complete workout chartsEasy foot pumpA fusion of yoga, Pilates, and resistance training, this complete workout kit offers practical tools to firm, sculpt, strengthen, and lengthen your muscles quickly and effectively. The balancing ball helps you develop core strength while improving coordination and balance. Offering firm, comfortable support, this versatile tool is great for stretching and releasing tension from your back and neck.The portable Figure 8 resistance cord is a convenient way to firm and tone your muscles. Stow it in your purse, suitcase, or desk drawer!Set in locations of amazing natural beauty, our instructional DVD features 3 full-body workouts to help you relax and release stress as you shape your body. Each session shares simple yet challenging exercises that are perfect for all fitness levels. Two exercise charts also offer easy instruction when you're on the go.Flex, Firm, and Tone at Home! |
|
|
The Exercise $7.8 No Synopsis Available |
|
|
65cm Burst Resistant Yoga/ Exercise Ball with Pump $74.82 This Yoga Ball is perfect for strengthening your core stretch. The ball is sized perfectly for adults and is perfect for all types of exercises. This ball includes an easy-to-use pump.Use it as a desk chair or take it to the gymExercise balls are essential for maintaining flexibility while also building strength and balanceSize: 26 inches in diameterMade from durable rubberized plastic that resists tearing and puncturingDesigned to support up to 600 pounds of pressureCan be inflated and deflated with easeTextured and slip-free surfaceColor: RedIncludes a small foot pump that makes it easy to take with youDimensions: 25 inches high x 25 inches wide x 25 inches deep |
|
|
Exercise Machines $10 Exercise Machines - Surrogate |
|
|
Good Exercise $21.99 Good Exercise - T-Shirt |
|
|
Exercise Weights $29.99 Exercise Weights - Photographic Print |
|
|
Exercise on the Beach $24.99 Exercise on the Beach - Photographic Print |
|
|
Rock Exercise $24.99 Rock Exercise - Photographic Print |
|
|
Exercise Class $24.99 Exercise Class - Photographic Print |
|
|
Handy Exercise $24.99 Handy Exercise - Photographic Print |
|
|
Exercise Wheel $24.99 Exercise Wheel - Photographic Print |
|
|
Military Exercise $24.99 Military Exercise - Photographic Print |
|
|
Exercise Chocolate $21.99 Exercise Chocolate - T-Shirt |
|
|
Light Exercise $24.99 Light Exercise - Photographic Print |
|
|
Evacuee Exercise $24.99 Evacuee Exercise - Photographic Print |
|
|
Exercise Patience $21.99 Exercise Patience - T-Shirt |
|
|
Navy Exercise $24.99 Navy Exercise - Photographic Print |
|
|
Rescue Exercise $24.99 Rescue Exercise - Photographic Print |
|
|
Summer Exercise $24.99 Summer Exercise - Photographic Print |