Defense Dvd

How to Learn Self Defense from Home

It is quite unfortunate, but accurate to say that we live in a violent world. Predators are lurking in the shadows at all hours of the day and night in every single city in the world. But if you learn self defense, you will no longer have to live in fear when walking down a dark street at night. And if you choose to learn with a self defense DVD, it won't cost you valuable time and effort, as you can learn from your own home and learn at your own pace.

Having the option of learning self defense from the comfort of your own home is a great motivator for anyone who has considered it in the past, but hasn't been able to follow through. No longer will you have to move your schedule around to accommodate weekly classes or cancel other appointments just so you can attend. With a self defense DVD, you can learn all of the skills and tactics necessary to properly defend yourself without cutting into time with friends or family. A leader in the self defense world is Chris Pizzo, who founded the Close Combat Company. After his own brush with death due to a violent assault, Pizzo decided to dedicate his life to teaching everyday people how to defend themselves in times of need.

Pizzo also believes that absolutely anyone can learn self defense. It doesn't matter if you are 300 pounds or 90 pounds, because the methods that he teaches are not dependent on size or muscle. He will teach you that absolutely anyone, no matter their physical health, can easily learn how to fend off a violent attacker. You will even learn how to take down an attacker that is armed with a gun or a knife. Although this is of course an extreme example, it can happen. And it can happen to anyone.

Another great aspect to learning at home is that you have the benefit of having your very own personal instructor who is available any time, day or night. And if there is a specific tactic that you are having difficulty with, you can rewind it and keep on practising. It is a great way to learn for anyone, even if you have no prior knowledge of self defense. And it is something that once you know, you will know forever. Along with learning specific tactics to ward off offenders, you will also learn how to prepare yourself mentally. Half of the battle is being in the right mindset to outwit your opponent, which is something you will learn from a self defense DVD.

Don't wait until you have your own brush with death to start taking the power back in your life. Violent crime can strike at any time, and there couldn't be a better time than the present to start learning how to defend yourself. No longer will you need to fear walking around after dark, because you will have the tools and skills needed to defend yourself in any number of situations.

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Coaching the 4-3 Defense (DVD) $88.44 Coaching the 4-3 Defense presents a detailed overview of the principles, fundamentals, and techniques involved in successfully installing and executing the 4-3 defense. Featuring four separate video programs—Coaching the 4-3 Defense: The Base Plan; Coaching the 4-3 Defense: Defensive Line Play; Coaching the 4-3 Defense: Linebacker Play; and Coaching the 4-3 Defense: Defensive Back Play, the DVD provides an exceptional instructional tool for coaches who want their teams to employ this widely adopted defensive scheme.

2-3 Zone Defense (DVD) $35.82 Using on-the-court demonstrations and drills, The 2-3 Zone Defense provides an overview of the alignment and rotations of the 2-3 zone defense. In addition to reviewing the basics of this highly effective defense, the DVD details the steps involved in defending against high post entries and screens, baseline runners, penetration in the middle, and skip passes. The DVD also explains why this defense is perfect for changing the tempo of a game, creating turnovers, or accompanying a team’s base defense. Among the topics covered: guards, 2-3 zone, defending the high post, defending baseline runners, defending penetration, traps, trapping the post, practice drill, and 7 on 5.

Implementing the 4-3 Defense (DVD) $35.82 Implementing the 4-3 Defense provides a detailed overview of how and why the 4-3 is an effective defensive scheme. In an easy-to-understand manner, the DVD reviews the key aspects of designing and implementing a 4-3 defense, including alignments, gaps, coverages, and stunts. The DVD also features a discussion of what attributes are essential for a values-driven coach. Among the topics covered: why use the 4-3 defense?, alignments and gaps, coverages and stunts, and building the coach.

Transition Defense (DVD) $35.82 Transition Defense provides a comprehensive review of the principles involved in effectively employing transition defense. Featuring on-the-court player demonstrations, the DVD explains and shows the fundamentals and techniques that are essential elements of a sound transition defense. Among the topics covered: get back, perimeter players, top, hole, three man, 3, 4, and 5 man, perimeter drill, big-men drill, and team drill.

The Modified Amoeba Defense (DVD) $35.82 The Modified Amoeba Defense presents a detailed overview of the fundamentals and techniques involved in Jerry Tarkanian’s renowned hard-nosed method of playing defense. Appropriate for coaches and teams at all competitive levels, the DVD uses on-the-court player demonstrations to help explain and illustrate how coaches can teach their players this effective form of defense. Among the topics covered: on the board, walk-through, backline breakdown, guard breakdown, full speed, closeout drills, and defensive-slide drills.

The College 3-4 Defense (DVD) $35.82 The College 3-4 Defense presents an overview of the fronts, alignments, and techniques involved in the 3-4 defense. Designed for easy installation, the college 3-4 offers a multiplicity of both alignments and disguises. The DVD is designed to provide coaches with specific instructions and guidelines on how they can simplify or add a 3-4 concept to their team’s existing defensive package. Among the topics covered: philosophy, base-front alignments, disguise and shade-front alignments, and sub-front alignments.

Coaching the 3-3-5 Defense (DVD) $35.82 Coaching the 3-3-5 Defense presents an easy-to-understand and apply plan for installing the 3-3-5 defensive package. The DVD features an overview of the key factors involved in successfully executing this highly popular defensive scheme, including fronts, adjustments, and corresponding coverages. The DVD also reviews second- and third-level blitz packages, as well as base secondary coverages. Among the topics covered: coaching points, alignments & coverages, defensive fronts, linebacker blitzes, secondary blitzes, and game footage.

Coaching the 3-5 Defense (DVD) $35.82 Coaching the 3-5 Defense presents an overview of key elements involved in successfully implementing and executing the 3-5 defensive scheme. In a straightforward manner, the DVD covers the essential aspects of the 3-5, including philosophy, personnel decisions, base alignments and gaps, fronts, blitzes, and coverages and responsibilities. The DVD also explains how coaches can develop this scheme in their own terminology and can employ it, using their own coaching methods. Among the topics covered: philosophy, personnel, alignments and gaps, fronts and stunts, blitzes, and coverages.

Developing a Swarming Defense (DVD) $39.99 With Bob Valesente,Green Bay Packers (NFL) Defensive Backs Coach (from '95 - '98, included Super Bowl XXXI win in '96) To demonstrate his defensive philosophy he uses NFL game footage from the Green Bay Packers. The basic 4-3 defense run by the Packers presented a balanced defense and attack. This allowed the Packer to take advantage of the talent they had on their defense. Building a championship defense begins with teamwork with everyone on the same page. Other aspects are fundamentals, technique and knowing where players fit into the team. Goals are important and provide a roadmap for winning defense. Average number of possessions, takeaways and limiting opponents to three scores are key defensive goals. The philosophy of pursuit states that pursuit is a burning desire for all 11 players to get to the ball. Teaching elements of how to pursue and what to do when players arrive at the ball are covered. Developing a swarming defense is all about creating an attitude. Coach Valesente's 42 years of football coaching at all levels is wrapped up in this information-packed DVD!46 minutes. 2007.

Attack 4-3 Defense (DVD) $53.69 Attack 4-3 Defense features a two-volume series of videos that address the key principles, techniques, and philosophy involved in an attacking 4-3 defensive scheme. Attack 4-3 Defense (Base Clinic) presents a detailed overview of the fundamental alignments and assignments of the base 4-3 defense. Attack 4-3 Defense (Pressure Package) covers the basic elements involved in man-to-man pressures and fire-zone pressure from a 4-3 alignment.

Building a Base Defense (DVD) $39.99 With Mike Hankwitz,University of Wisconsin Defensive CoordinatorCoach Hankwitz's accomplishments as a coach are incredible. In his 21 years as a defensive coordinator he has experienced 18 winning seasons, 15 bowl games and seven conference championships. As the defensive mastermind behind the 1990 Colorado national champions, Hankwitz knows what it takes to win at the highest collegiate levels. This presentation focuses on the base defense that Hankwitz has installed at his last four schools; Wisconsin, Colorado, Arizona, and Texas A & M. His experience has helped him blend 4-3 defenses into the 3-4 defense. Multiple formations such as Field, bench, Strong and Tight are discussed. This base defense is strengthened by executing zone blitz's 25 percent of the time. Hankwitz impressively covers the Field Cover 4 defense and its adjustments. Variations of this base defense illustrated are vs. double width formations, 3 x 1 formation to the field, 3 x 1 formation to the boundary, unbalanced and empty. Also shown is Field 4 Press where the corners press up on the outside. Segments of the base defense are the Cleo, stunts to take away blocking angles and Field Storm. In addition, the safety blitz, field fade and the weak side "field cobra" blitz are used to fortify this basic defense. Hankwitz's no-nonsense approach to defensive football can be witnessed on this DVD. Successful teams from youth to the NFL begin with a solid, fundamental defense. Take the lead from the master of the base defense and lay the defensive groundwork in your program. This impenetrable base will keep opponents out of the end zone year after year!67 minutes. 2006.

Winning with the 4-3 Defense (DVD) $39.99 With Larry Kerr,Colorado St. University Assistant Head Coach/Defensive Coordinator;Former UCLA Defensive Coordinator;Coach Kerr has turned UCLA into one of the top defensive football teams in the nation using the 4-3 defense. In his first season with UCLA, the Bruins defense ranked 18th nationally and second in the Pac-10 in total defense and tied for the league lead in fewest defensive touchdowns allowed. In this DVD, Kerr highlights the advantages of the 4-3 defense: Flexibility, the ability to make adjustments to one back sets and to adjust easily to two tight end sets, and the ability to disguise line stunts and blitzes. He covers the seven man front by detailing the base alignments and gap responsibilities of each player. Kerr uses game footage to show the 4-3 using the seven man front versus the flow play, flood play, ace set, trey set, deuce formation, and one back set. Using additional footage, he details the eight man front versus the run and then the pass, highlighting the two-back, deuce, trey and ace sets. As a bonus, Kerr draws up how to defend the spread, option, and Wing-T. Coach Kerr concludes by sharing practice film of the four key drills (run and hit, giant lift tackle, string out tackle, and pursuit drill) he uses in to make this defense effective! 90 minutes. 2005.

Situational Defense and Transitional Drills (DVD) $35.82 Situational Defense and Transitional Drills explains how volleyball teams can effectively flow from defense to offense. Using on-the-court player demonstrations, the DVD reviews and demonstrates a series of proven drills designed to enhance a team’s ability to transition to offense from particular defensive situations. The DVD also examines several key strategic considerations involved in transitioning. Among the topics covered: free-ball defense, down-ball defense, defending the ball from the outside, defending, switched assignments by hitters, and coaching tips.

The 50 Defense (DVD) $39.99 With Kerry Coombs,Colerain HS (OH) Head Coach;2004 Ohio State ChampionsHaving a philosophy you can believe in year after year is important, according to Coach Coombs, and one defensive philosophy Coach Coombs believes in is the 50 Defense. There are many advantages to the 50 Defense. The defense does not require great size and it's simple to teach and learn. The goal is to build a wall and push the offense to the outside. A disadvantage of the 50 is that it is not great against the pass and is not a penetrating attack. In putting together the defense, everything begins with the nose guard. All line, end and defensive backfield positions are examined and broken down by Coombs. Blitzes, stunts and angling are also part of the overall package. Use of game footage allows for greater understanding of the concepts discussed. The 50 Defense has proven over the years to be a reliable and flexible defense and can help your team win more games. 48 minutes. 2006.

Basics of the 4-4 Defense (DVD) $39.99 With Bryan Collins,C.W. Post Head CoachIn this video C.W. Post's Bryan Collins goes through the complete guide to the 4-4 defense. C.W. Post has a 55-11 record since Coach Collins took over in 1998, including 11-1 seasons in 2001 and 2002. Coach Collins goes through the basics of an 8-man defense including the "G-Front" Package and how it delivers flexibility and the ability to attack. With this video you will get a complete overview of the defense that C.W. Post has used to earn the #1 rush defense the past three years. Coach Collins provides a detailed markerboard demonstration along with key game footage to isolate each position and technique used in this dominant defense. Each defensive position is extensively broken down into player positions and responsibilities. As a bonus, Coach Williams finishes with a quick overview of his "Cover 8" Defense. 82 minutes. 2004.

Team Defense (DVD) $35.82 Team Defense presents a detailed overview of how volleyball coaches can teach their teams to defend the court from all areas of attack. Using on-the-court player demonstrations, the DVD reviews how player positioning can be used to help defend against various offensive sets. The DVD also offers a play-by-play analysis of how to position and defend as a team—a process that provides the basic foundation for a team’s defensive strategy. Among the topics covered: base position, higher/two set, outside/four set, back set, back slide, and coaching tips.

Half-Court Pressure Defense (DVD) $35.82 Half-Court Pressure Defense presents a comprehensive review of the fundamentals and techniques involved in this proven method for executing a sound, hard-nosed defense. Appropriate for coaches and teams at all competitive levels, the DVD uses on-the-court player demonstrations to help explain and illustrate how to effectively play half-court, pressure defense. Among the topics covered: zigzag, deny position, triangle, shell drill, post defense, and 22 defense game.

Cover-2 Pass Defense (DVD) $35.82 Cover-2 Pass Defense presents a detailed overview of the fundamentals and techniques involved in playing this commonly employed type of pass coverage. In an easy-to-understand manner, the DVD reviews and highlights different variations of cover-2 pass coverage. Among the topics covered: playing two deep, playing cover 2, safety in half-field coverage, educating the free safety, cover-2 soft, receivers 1 & 2 go vertical, defending the smash route, receiver 1 & 2 go outside, defending a 3-by-1, 2-man coverage, and the corner’s technique.

3-4 Okie Defense (DVD) $53.69 3-4 Okie Defense features a two-volume series of videos that provide an overview of the philosophy, principles, and key elements involved in this popular odd-front defensive scheme. 3-4 Okie Defense (Base Clinic) reviews the fundamentals and techniques involved in employing the 3-4 Okie defense—particularly in passing situations. 3-4 Okie Defense (Pressure Package) details how defenses can apply pressure from an Okie 3-4 alignment.

Man-to-Man Team Defense (DVD) $35.82 Man-to-Man Team Defense presents a detailed overview of the fundamentals and techniques attendant to a sound man-to-man team defense. Featuring on-the-court player demonstrations, the DVD explains and shows the principles involved in developing and executing an effective man-to-man team defense. Among the topics covered: 1 on 1, deny, 2 on 2, post defense, fronting the post, screening actions, going with the screen, back screens, on-ball screen, and personnel.

Developing an Effective Defense (DVD) $35.82 Developing an Effective Defense presents an overview of a broad defensive philosophy full of relevant, proven successful defensive concepts. The DVD provides a tool that enables coaches to pick and choose which concepts can be adapted to their particular defensive philosophy and schemes to improve their football program. Among the topics covered: key mental and physical characteristics of defensive football players, analyzing individual and team performance, characteristics of a sound defensive package, benefits of zone pass coverage, determining strength of formation in relation to field position, identifying backfield sets and formations, and alignment rules.

The Multiple Defense System (DVD) $39.99 With Jay Wright, Villanova University Head Coach;former Hofstra University Men's Basketball Coach Looking for a defense that is an effective full court press, deceptive at 1/2 court, and keeps your team at an advantage at half-court? Jay Wright's Multiple Defense System is the perfect defensive weapon to give your team a man-to-man-based defense that is completely adaptable to your team's and your opponent's strengths and weaknesses! He builds the system around the half-court defense, and then adds in the _ court and full-court defenses and shows how they work together. The advantages of Wright's multiple defenses are they take away the center of the court, they do not give up easy shots, and they contain the ball. He also provides a section on "blitzing" situations, and shows how these multiple defenses can turn quickly into advantageous double teaming situations and ways to force poor passes at any area of the floor. 2000. 50 minutes. ISBN 1-56404-429-7.

Base 4-3 Defense (DVD) $39.99 With Clint Bowen,University of Kansas Defensive Coordinator/Safeties CoachCoach Bowen uses his years of experience as a Big 12 coach and as a former college player in this informative program about the 4-3 defense. A believer in keeping things simple, Bowen covers strategies including a wide variety of calls and scenarios in this lecture-style presentation. Depth of coverage depends on the skills of the strong safety versus the tight end, and the type of coverage is determined by abilities of players in the line-up. Bowen first shows the theory of the 4-3 defense using in-depth terminology and full play diagrams. Then he shows the defense in action using game footage featuring the Jayhawk team that earned an Orange Bowl berth following their incredible 2007 season. Learn all of the ins and outs of the 4-3 defense in this excellent DVD.44 minutes. 2008.

Post Defense: Skills and Drills (DVD) $35.82 Post Defense: Skills and Drills presents a detailed overview and discussion of the fundamentals and techniques required for effective defensive post play. The DVD explains and demonstrates the key factors involved in sound post defense. Among the topics covered: footwork, defending the high post, positioning drill, two-ball flash, and defending the lane line.

3-4 Defense: The Base Plan (DVD) $35.82 3-4 Defense: The Base Plan presents a detailed overview of the strategic concepts, principles, fundamentals, and techniques involved in the 3-4 defense. Personnel designations, alignments, individual assignments, and key reads and reactions are thoroughly detailed in the DVD. The DVD also includes run fits in each front against both the inside and outside run, along with sound run force principles and pursuit angles. The DVD provides an exceptional resource for coaches who want to understand more about this popular defensive scheme. Among the topics covered: philosophy of a 3-4 defense, 3-4 personnel, force defenders, corners, responsibility chart, noseguard key reads, slant technique, and film cut-ups.

Pressure Defense: A System (DVD) $39.99 With Dick Bennett, Washington State University Head Coach;former University of Wisconsin Head Coach This video is a simplified approach to pressure man-to-man defense. It includes: Chalkboard Sessions, Actual Game Analysis, On-Court Drills and Drill Explanations. Few coaches have had teams play defense the way Dick Bennett's teams play. His teams have led the nation in team defensive average over the past several years. 1986. 82 minutes. ISBN 0-932741-26-6.

Return to the 50 Defense (DVD) $39.99 With J.T. Curtis,John Curtis Christian School (LA) Head Coach,2006 USA Today National HS Coach of the Year;21 State HS Football titlesCoach Curtis has seen a return to the 3-man front 50 defense in recent years. His presentation covers technique, linebacker play and secondary concepts, and is a good tool for the coach looking into the 50 defense. Curtis emphasizes the outside linebackers in the defense as drop defenders, which opens up many opportunities. A quick nose guard that can guard the run and pass brings an anchor to the defense. When defensive tackles play tight, they must still be able to contain. The two ends must anchor the line of scrimmage and play a tight, 7 technique. The inside linebacker lines up on the outside shoulder of the guard and needs to be in an aggressive, downhill, attack position. Teamwork is essential, as the front must keep people off the linebackers so they are free to make plays. The next teaching progression deals with the split backs, both linebackers will be in slow read. The guts of the defense are the three down linemen. Read attack is based off the release of the linemen you are lined up against. In the secondary, the strong safety gets his run read from the tight end's release. 58 minutes. 2007.

3-3-5 Bomber Defense (DVD) $39.99 With Steve Specht,St. Xavier (OH) HS Head Coach;2007 & 2005 Ohio Division I state champions.ESPN's Elite #2 High School Team in 2007Ranked No. 6 nationally by USA Today following the 2005 season This 3-3-5 defensive package has a simple philosophy of playing out of an odd front. The odd front is beneficial because you can angle and slant into a reduction. This defense also makes it easier to fit personnel into the scheme and allows you to adjust to formation. Ultimately, Coach Specht likes to keep it simple and play fast. With the 3-3-5 there can be five or six defensive backs in the game at all times. The base defensive alignment has the ends head up on the tackles with the backers stacked up behind the down lineman. The safeties will align 7 yards deep to the shade of the tight end. The secondary creates an illusion that you are five across and 7 yards deep. The key feature of this defense is the "adjuster," who moves around a lot and is usually the most complete player on the team. Against the Spread, the Jet and Will backer move on the line, giving it a five-man look. Other adjustments Specht covers are the 'Sparrow', 'Bluff', 'Falcon', 'I Bluff' and 'Ninja' front. This DVD is jammed with diagrams and teaching points for this highly effective defensive scheme. 53 minutes. 2007.

The Gruenfeld Defense DVD $36.95 The Gruenfeld DefenseThe Gruenfeld Defense (1.d4 Nf6 2.c4 g6 3.Nc3 d5) enjoys a special place in the family of Indian openingsBlack fights for control of the center with an early ...d7-d5 thrust, supported only by pieces.Black has to know the critical ideas and most promising plans as most lines are pretty sharp and concrete.Many top players have tried to refute the Gruenfeld, only to honourably fail and end up defending the opening.This DVD presents a complete repertoire, and for each variation the author shows the best or most promising line for an amateur or tournament player.The Gruenfeld Defense (1.d4 Nf6 2.c4 g6 3.Nc3 d5) enjoys a special star status in the family of Indian openings. It involves a daringly active concept: fighting for control of the center with an early ...d7-d5 thrust by Black, supported only by pieces. The ensuing lines and positions promise more active play than most openings. Black has to know the critical ideas and most promising plans as most lines are pret

French Defense Strategy DVD $36.95 French Defense StrategyOlder chess players often find it difficult to add a new opening to their personal repertoires. The French Defense (1.e4 e6) is an ideal answer to this dilemma; its ideas are clear-cut and easy to grasp, making the French an excellent reply to King's-pawn openings.On this Fritz Trainer DVD, GM Nigel Davies puts his thirty-five years to tournament experience to use in helping you to learn this time-honored and widely-used debut. The French is a solid choice for Black and is relatively immune to tricks and traps for players even just moderately well-versed in its ideas. Davies concentrates on typical pawn structures and explains the plans and ideas for both sides in the French. The instruction is based around illustrative and entertaining games, showing how the ideas are put to use in practical (rather than merely theoretical) play.Nigel Davies is an International Grandmaster and highly respected chess coach: he has advised many of his students on the repertoire bu

Deacons for Defense (DVD) $23.66 Years before the Black Panthers, a black militia group known as the Deacons for Defense and Justice rose to protect the civil rights of African Americans by any means necessary. This made-for-cable movie tells the little-known story of the Deacons' creation, with the always impressive Forest Whitaker starring as the group's founder, Marcus (a composite character of real-life members). A mill worker in a racist Louisiana town, Marcus forms the Deacons as a defense against the mounting brutality of the Ku Klux Klan at the dawn of the 1964 Civil Rights Act. As the Klan's racist violence increases, and a team of nonviolent activists comes to town to organize, Marcus' armed military group becomes more and more resigned to fighting force with force, setting the stage for a fatal confrontation between the Deacons and the KKK. Director Bill Duke infuses this hidden chapter of American history with an affecting documentary style and strong supporting turns from Jonathan Silverman and the great Ossie Davis.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Interactive Features: Scene Access Interactive Menus

The Pirc Defense DVD $34.95 The Pirc DefenseThe Pirc Defense is a highly flexible and double-edged opening with which Black can avoid premature simplification and go for the full point. By first developing his Kingside he waits to see how White will deploy his own forces before striking back in the most effective way. The top exponents of the Pirc include Mikhail Gurevich, Alexander Chernin, Jan Timman, Yasser Seirawan, Jonathan Speelman, Zurab Azmaiparpashvili and Alexander Belyavsky; in the past it was a great favourite of Mikhail Botvinnik and Tony Miles. Here Nigel Davies explains the ideas and backs this up by showing exactly how Black should react to White‘s different formations.Video running time: 7 hours.System requirements: Pentium-Processor at 300 Mhz or higher, 64 MB RAM, Windows XP/Vista/Windows7, DVD drive, mouse, soundcard.

The Attacking 4-3 Defense (DVD) $39.99 With John Skladany, University of Central Florida Defensive Coordinator;former Iowa State University Defensive Coordinator The latest and best videotape on the defense that is sweeping the nation - The Attacking 4-3 Defense - by one of the country's top defensive coaches, John Skladany. This videotape presents a thorough description of the 4-3 defense, covering base alignments, techniques, and responsibilities. Coach Skladany and his athletes combined chalktalk and live demonstrations to present the 4-3 in an easy-to-follow, step-by-step, position-by-position approach. Line stunts that show the various ways to attack the line of scrimmage are included as a bonus to the viewer! "Coach Skladany's players have always demonstrated excellent technique and have excelled in their play." - Urban Meyer, University of Florida. 50 minutes.

The 52 Monster Defense (DVD) $39.99 With Hank Schrader,Bellevue HS (WA) Defensive CoordinatorFor over 30 years, Coach Schrader has used the 52 Monster defense with great success and now shares the theories, alignments and fronts, linebacker play, cover schemes, and blitz, stunts and special techniques for this formidable defense. The benefits of the 52 are that it covers all eight running gaps with single gap coverage, allows four rushers and seven players in coverage and can handle any formation with minor adjustments. Linebackers are the backbone of this defense, having to stop the run and the pass. In terms of cover schemes, a coach must determine the ratio of rushers to pass defenders. Secondly, players must have designated areas to defend or be assigned man-to-man responsibilities. Schrader includes game footage showing the 52 Monster that reinforces its dominance and clarifies its purpose.101 minutes. 2007.

3-3 Defense: Applying Pressure (DVD) $35.82 3-3 Defense: Applying Pressure reviews how coaches can have their teams apply pressure from the 3-3 defense. Using film cut-ups, the DVD discusses the philosophy and implementation of applying pressure from the 3-3 defense, employing a combination of various strategies and schemes. Among the topics covered: mirror blitzes, five- and six-man pressure, zone blitzes, dime pressure, dime "numbers," and bracket technique.

The Scramble Defense (DVD) $39.99 By Jim Larranaga, George Mason University Head Coach; 2006 Final Four Coach Larranaga builds the Scramble from the ground up through chalkboard instruction and game and practice footage to highlight key points. Starting with 1-on-1 drills, he takes you through each phase of the Scramble (2-on-2, 3-on-3, and 4-on-4) until you reach the 5-on-5 frenzy that has made the Scramble famous. The Scramble is a man-to-man defense with trapping principles. Use it regularly to take your opponents out of their offensive rhythm or use it sparingly to surprise the offense and force key turnovers. The Scramble can be used as a half-court or 3/4-court trapping defense. 1994. 54 minutes. ISBN 1-56404-059-2.

Building a Championship Defense (DVD) $35.82 Using on-the-court player demonstrations, Coach Pat Summitt shares the drills, philosophy, and techniques she has used in leading her teams to annually contend for the national title. Building a Championship Defense covers everything from defending the low post and back screens to inbound denial, person-to-person drills, and team defense. Coach Summitt also details the teaching responsibilities for each defensive position. Among the topics covered: back court, half court, one pass away, two passes away, guarding the low post, playing together, guarding the high post, screens off the ball, ball screens, and game situations.

3-3 Defense: Understanding the Basics (DVD) $35.82 3-3 Defense: Understanding the Basics reviews the key factors involved in effectively executing the 3-3 defense, including philosophy, personnel, and base alignments. In an easy-to-understand manner, the DVD explains how to install and implement this particular defensive scheme. The DVD is designed for coaches and teams at all competitive levels.  Among the topics covered: 30 stack personnel, defensive line slant techniques, line directional calls, run responsibilities, defensive line base techniques, base alignment, vs. 2X1 offensive alignment, adjustment to unbalanced, adjustment to twins, vs. tight wishbone, vs. trio, film cut-ups, and calling the defense.

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