Dance Exercise Videos
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US $15.99
Pole Dance Exercise Is The Hot New Way To Get Into Shape
What used to be considered an exotic style of dancing, pole dance exercise has swept the nation and is now being used as a way to get physically fit. Women all over have jumped on this new bandwagon and are now whipping their bodies into shape with this new form of exercise that's more fun and exciting than your typical workouts.
Vertically attached to the floor and ceiling, the twisting and pulling of the body up and down the shiny pole is some of the most common moves made when it's being used for exercise. These movements alone are perfect for building your arms, stomach and thigh muscles. Pole dance exercise is a much tougher workout than most people would think. To get the best results and burn the most calories you should establish yourself a workout plan and stick with it.
Pole dance workouts tones muscles, increases flexibility, firms the body, and promotes weight loss. With the combination of Yoga, and dance the workouts start slow and the tempo increases at a steady gradual pace until your body is in full throttle. Providing women with a new way of thinking about exercise, pole dancing has been a huge boost of confidence for many women.
Today there are advanced pole dancing classes being taught that focuses on specific body parts and techniques. You will learn which exercise movements works best for your body to get you the most effective results. Some classes, DVDs, or videos can be much more difficult than others, but it all depends on what type of workout you prefer.
Now that its considered a true workout system, pole dance exercise is something you might should take a look at. Proven to get you the results you desire, pole dancing does have it's benefits.
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The Videos $11.99 The Videos |
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Dance on Camera : A Guide to Dance Films and Videos $80.44 No Synopsis Available |
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Aerobic Dance Exercise $2 No Synopsis Available |
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Basement Jaxx - The Videos (DVD) $77.91 Felix Buxton and Simon Ratcliffe have been heating up dance floors with their smart, ultra-catchy, and eclectic mixes that have been praised by Danny Tenaglia, Armand van Helden and Daft Punk. The Brixton, UK duo create classic house colored with punk, funk, R&B, jazz, hip hop, and pop in a winning formula that simply can't be ignored. This collection of videos includes all their best-known hits, including Where's Your Head At which won two major awards at the eleventh Annual Music Video Production Awards. Other tracks include Red Alert, featuring Blue James, Rendez-Vu, and Bingo Bango; Lucky Star, featuring Dizzee Rascal; Good Luck, featuring Lisa Kekaula; and Plug It In, featuring JC Chasez, Kish Kash, Flylife. |
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Bayview BAY145 Fitgirl Dance Moves With Gina Guddat $26.33 Fit Girl exercise videos were created just for teens. Dance Moves is a danceinspired fitness routine that gives you stepbystep instructions with easy to follow choreography. Dance Moves includes a Warm up; the Dance Moves Workout featuring fun and simple dance combinations that work your heart and tone your body; and a Stretch to leave you flexible and energized. The result? You won t realize that you ve just spent 30 minutes getting a total body workout...it s that much fun Packed with moves music and attitude this ultimate workout is great for all fitness levels Have a blast with your friends while you get in shape. Rating: NR |
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Videos $15.99 Starlight Film (Dvd):9701779 |
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Crunch Fat Burning Dance Party $6.25 Rated: NRSynopsis: Welcome to CRUNCH Fitness! Let’s get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts that we think are more like parties. There’s salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!). You’ll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it’s time to get funky … you’ll move and groove with some high energy combos that’ll have you burnin’ fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that’s loaded with flash-back choreography and is just plain fun. Exercise doesn’t have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/ dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. Favorite splurge food: Peanut M&M’s |
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Exercise $17.99 Exercise - Art Print |
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Dance $10 Dance |
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The Dance $6.49 The Dance |
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DANCE OFF THE INCHES:DANCE OFF FIRM (DVD) $19.23 Demonstrates three dance workouts designed to burn calories and sculpt and tone muscles. Genre: Exercise/Fitness Rating: NR Release Date: 1DEC2009 |
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Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance $19.45 No Synopsis Available |
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Penthouse Videos $24.99 Penthouse Videos - Original Poster |
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DANCE OFF THE INCHES:CARDIO STRIPTEAS (DVD) $19.23 Dance workout designed to burn calories and sculpt and tone muscles using striptease dance moves. Genre: Exercise/Fitness Rating: NR Release Date: 2FEB2010 |
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Kidz Bop Dance Moves $9.7 Rated: NRSynopsis: Learn today's hottest moves from your favorite videos! Kidz Bop, the #1 music brand for kids 5-12 has an all new DVD you'll just have to get up and groove to! Dance along to 4 dance instructionals & 4 rockin Kidz Bop videos including Party in the USA, Single Ladies, Evacuate the Dance Floor and Telephone! |
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Bollywood Dance Workout With Hemalayaa $8.78 Rated: NASynopsis: Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve flexibility, strength, and cardiovascular health. |
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Martine McCutcheon - Dance Body (DVD) $15.43 Martine presents a dance workout designed for those who want a fun exercise regime. Includes nutritional advice. Cast List: Martine McCutcheon (Pres/Narr) |
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15 Minute Dance Fitness $17.95 15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street. Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes a monthly online column about yoga for www.yogapoint.com. Caron grew up in the USA and started her career as a jazz dancer for the Houston Metropolitan Dance Company in Texas before gaining a Masters in dance, and went on to perform in New York and London for international choreographers. |
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Dance Xtreme (DVD) $14.43 Featuring the winners of BBC's DANCE X television series, this programme combines dance and keep fit in a way that will appeal to teenagers. Remix your workout with the winners of Dance X; Claire, Marie, Marcquelle, Pheonix and Rana. Join the action as they present the ultimate dance mix workout fusing the very best in modern dance! Dance Xtreme has been professionally programmed by acclaimed fitness instructor, Jackie Diss to tone your body and get you feeling fit, fabulous and funky. The DVD also includes important warm up and cool down sections as well as individual conditioning modules for your legs, bum, tum and arms. You will pick up the moves in no time and as each dance section climaxes with a high energy routine you will soon realise that exercise does not have to be so boring! |
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Various Artists - Exercise Party $20.46 Disc 1:New Way to Say Hello, A - Big JeffHarry Caterpillar - Robert Davis & Snapping ToesI`ve Got Rhythm - Splash`n BootsLet`s Dance - Gerry MitchellRiding & Marching Medley - Sharon, Lois & BramPenguin Shuffle - Jack GrunskyCrazy Shakedown, The - Razzmatazz for KidsPut Your Hands on Your Hips - Mark D. PencilLaser, The - Abby & the PipsqueaksYou Can Dance - Doug BarrHop Along Song - Graham WalkerCranberry Sauce Flotilla - Dog on FleasHula Mula - Happy HattersTroll, The - Geof JohnsonKangaroos Hopping - RussShake a Leg - Norman FooteDo the Bird - Jack GrunskyWobbly Song - Graham WalkerYou`re an Elephant - Geof JohnsonCan You Show Us - Parachute ExpressDo Your Ears Hang Low? - Sharon, Lois & BramI Work All Day - Jack GrunskyCheerio - Sharon, Lois & BramReach Up High - Parachute Express |
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Wii - Let's Dance $41.08 The only party game that puts you on a simulated TV set, dancing for a place in a televised talent show Dance to moves and routines choreographed by 40 real professional dancers See your true image on TV, not just an avatar Ability to play back videos of yourself dancing, and share them with friends on YouTube and Facebook Play as a single dancer or as part of a dance crew, Features popular dance tracks from 6 different genres |
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Everybody Dance - PlayStation 3 $39.99 SynopsisYou're throwing a party and all your friends are at your house. You've caught up with people you haven't seen in while, and everyone loves what you've done with the place. But this isn't really a party it's more of a gathering, and people are starting to get bored with the small-talk and chit-chat. Put down the red cups and bring the bowls of chips back into the kitchen. You've got the secret ingredient that will bring this party to life hopefully your guests are wearing their dancing shoes. Shake up the party and add some pep to your guests' steps with the first dance game designed exclusively for the PlayStation 3, Everybody Dance. Show off your moves and dance along with the official music videos from 40 of your favorite hits. Hone your skills and perfect your show-stopping performance by breaking each song into small, easy-to-learn sections with Dance Class. Keep the dances fresh by learning easy, medium, hard and partner routines for each song. Choreograph personalized dance routines and sequences, and challenge your friends to score against your moves in Dance Creator. Record your performances with the PlayStation Eye camera (not included), and upload videos and photos to share them on Facebook and Twitter. Shake your stuff and dance with up to 20 players in Party mode. This is a Dance party and Everybody's invited. |
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Dance Workout For Dummies DVD $19.98 Workouts are more effective when they're fun they are easier to stick to and help you stay motivated. The routines in this program won't get dull and dance is a proven way to not only burn fat, but also increase energy levels. Exercise expert Michelle LeMay leads the way through these upbeat routines. (DVD) approx. 40 mins. |
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DANCE OFF THE INCHES:DANCE IT OFF BAL BY MILOVA,KRISTINA (DVD) $19.23 Dancer Kristina Milova presents a workout using ballroom dance techniques for muscle toning and weight loss. Artist: MILOVA,KRISTINA Genre: Exercise/Fitness Rating: NR Release Date: 2DEC2008 |
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Dance Off the Inches: Country Line Dance Party (DVD) $16.44 Professional dancer and fitness instructor Amy Blackburn walks viewers through this dance-inspired exercise program, designed to provide an integrated, fat-burning cardiovascular workout while teaching the 10 basic steps that make up a fun, high energy country line-dance routine. |
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Dance and Be Fit: Latin Groove (DVD) $26.72 These two 20-minute dance routines mix exercise with catchy Latin choreography. Learn merengue, rumba, and salsa while burning calories and trimming inches. Features optional Spanish audio. |