Cuff Weight
 |
 All Pro Swim Aquatic therapy WRIST WEIGHT cuffs traction water aerobics swimming  US $38.99
|
Rotator Cuff Strengthening Should be As Easy As One Two Three
Rotator cuff strengthening exercises are the secret of shoulder health, whether you are trying to build strength, recover from an injury or just stay fit. In my case it was a shoulder injury that started me researching to strengthen my rotator cuff but whatever got you started you can learn from my experience.
Shoulders are the most complex joint in the body. They have to be simply so that they can give us the wide range of movement that we enjoy. They can move our arms in almost any direction. This flexibility comes about because the shoulder is made up of a very shallow ball and socket joint. The ball at the head of the arm sits on a shallow socket of bone at the edge of the shoulder blade. If you think of this as like a soccer ball sitting on a saucer you get some idea.
Although the shape of the shoulder gives us the wide range of movement it also gives the shoulder its inherent weak point which is that it is very easy to knock the ball off the saucer and dislocate the shoulder.
Along with cartilage and ligaments the rotator cuff group of muscles are designed to prevent dislocation by holding the ball on the saucer giving us stability in the joint. Whenever we move our shoulders in a way that puts a strain on them, our cuff muscles take over to pull the arm into the socket. They are worked hardest when we rotate our arm, hence the name. Whenever we lift our arm out to the front or side we put an extra load on the rotator cuff. This is why these movements hurt if you have a rotator cuff injury.
So a weak or damaged rotator cuff equates to a weak shoulder. It has been found that weight lifters who regularly include rotator cuff strengthening exercises in their workouts can lift higher weights than those who neglect this group of muscles.
So the secret to healthier shoulders is to strengthen this group of muscles.
Unfortunately it is not quite that simple if you have damaged your rotator cuff. I had managed to tear my left rotator cuff lifting something awkwardly. I was booked for shoulder surgery to sort it our but through exercise managed to avoid surgery.
The first thing I had to do was allow my shoulder to rest properly avoiding any movement that caused pain. I had to stop driving and rearrange my desk at work to help with this. At the same time I treated the pain and inflammation with anti inflammatory drugs.
Then I started some stretches to help bring back the mobility in my shoulder. Several months of not working properly had caused some stiffness.
Next I started a series of exercises designed to stabilise and strengthen not only the rotator cuff but all the muscles of the shoulder. These were low weight, low resistance exercises that gradually built up over a few weeks. Because I had actually torn my rotator cuff it was important to strengthen the other shoulder muscles in order that they could help the injured tendon while it healed. With over twenty muscles involved in moving your shoulder there are plenty to help out as long as you have got them working properly.
It took me a couple of months to get my shoulder back to full pain free movement. It would have been much easier to have started exercising my rotator cuff before I tore it. So take my advice, if it's not too late, and start working on your shoulders.
About the Author
If you found this article useful and would like more information on rotator cuff strengthening exercises visit my site at http://www.strongershoulders.com
|
|
Tan 15-pound Cuff Weight $55.34 Proven effective in rehabilitation for more than 30 years, this cuff features heavy duty construction and a weight of 15 pounds.Fits snugly to ankle, wrist or thighVelcro closureHeavy-duty, double-stitched constructionColor coded and marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA eligible with a physician's letter |
|
|
Blue 20-pound Cuff Weight $67.02 Proven effective in rehabilitation for more than 30 years, this cuff features heavy duty construction and a weight of 20 pounds.Fits snugly to ankle, wrist or thighVelcro closureHeavy-duty, double-stitched constructionColor coded and marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA eligible with a physician's letter |
|
|
Green 25-pound Cuff Weight $78.8 Proven effective in rehabilitation for more than 30 years, this cuff features heavy duty construction and a weight of 25 pounds.Fits snugly to ankle, wrist or thighVelcro closureHeavy-duty, double-stitched constructionColor coded and marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA eligible with a physician's letter |
|
|
Cuff Weight 7-piece Set $196.88 Enhance your personal fitness with a seven-piece weight setStrength and conditioning weights assure a secure and comfortable fitFitness accessory set contours to fit the ankle, wrist, or thighSet includes: 1-, 2-, 3-, 4-, 5-, 7.5-, and 10-pound weights (one of each)Cuff rehabilitation wrist and ankle weight has been proven effective in hospitals for over 30 yearsFeatures heavy-duty materials and double-stitching throughoutExercise weights are color-coded, marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA Eligible with a physician's letter |
|
|
Cuff Weight 20-piece Set $331.11 Proven effective in rehabilitation for more than 30 years, this cuff set features heavy duty construction.Set includes two each of 0.25-, 0.5-, 0.75-, 1-, 1.5-, 2-, 2.5-, 3-, 4- and 5-pound weightsFits snugly to ankle, wrist or thighVelcro closureHeavy-duty, double-stitched constructionColor coded and marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA eligible with a physician's letter |
|
|
Cuff Weight 24-piece Set $534.7 Proven effective in rehabilitation for more than 30 years, this cuff set features heavy duty construction.Set includes two each of 0.25-, 0.5-, 0.75-, 1-, 1.5-, 2-, 2.5-, 3-, 4-, 5-, 7.5- and 10-pound weightsFits snugly to ankle, wrist or thighVelcro closureHeavy-duty, double-stitched constructionColor coded and marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA eligible with a physician's letterImage may not match product exactly |
|
|
Cuff Weight 32-piece Set $843.92 Proven effective in rehabilitation for more than 30 years, this cuff set features heavy duty construction.Set includes two each of 0.25-, 0.5-, 0.75-, 1-, 1.5-, 2-, 2.5-, 3-, 4-, 5-, 6-, 7-, 7.5-, 8-, 9- and 10-pound weightsFits snugly to ankle, wrist or thighVelcro closureHeavy-duty, double-stitched constructionColor coded and marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA eligible with a physician's letterImage may vary from actual product |
|
|
Cuff Weight 8-piece Set $419.71 Proven effective in rehabilitation for more than 30 years, this cuff set features heavy duty construction.Set includes two each of 10-, 12.5-, 12- and 20-pound weightsFits snugly to ankle, wrist or thighVelcro closureHeavy-duty, double-stitched constructionColor coded and marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA eligible with a physician's letterImage may differ from actual product |
|
|
Adjustable Cuff Weight, 10 lb $50.53 Adjustable Cuff Weight, 10 lbEasily add or remove weights to create a personalized program. Contoured foam construction provides a comfortable fit and permits free movement of hand or foot. Latex free. Individual pockets hold 1/6 lb. (.07kg) weights. Remove or add these included weights as needed. Each cuff or ankle weight is sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
Adjustable Cuff Weight, 2 lb $20.69 Adjustable Cuff Weight, 2 lbEasily add or remove weights to create a personalized program. Contoured foam construction provides a comfortable fit and permits free movement of hand or foot. Latex free. Individual pockets hold 1/6 lb. (.07kg) weights. Remove or add these included weights as needed. Each cuff or ankle weight is sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
Adjustable Cuff Weight, 4 lb $25.88 Adjustable Cuff Weight, 4 lbEasily add or remove weights to create a personalized program. Contoured foam construction provides a comfortable fit and permits free movement of hand or foot. Latex free. Individual pockets hold 1/6 lb. (.07kg) weights. Remove or add these included weights as needed. Each cuff or ankle weight is sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
Cando Mobile Cuff Weight Rack $646.38 Cuff weight mobile weight rack (Weights not included)Heavy-duty steel rack keeps weights and accessories organizedHolds up to 500 pounds on the 2-sided pegboardTray provides added storage3-inch rubber ball-bearing wheels allow for mobility (even over carpet)Weights Not Included. |
|
|
Clinton Element Series 8-Hook Cuff Weight Strip $39.9 Features of the Clinton Element Series 8-Hook Cuff Weight Strip: Shown with extra hooks. 8 hooks are provided. Length: 36". |
|
|
Clinton Element Series 5-Hook Cuff Weight Strip $34.98 Features of the Clinton Element Series 5-Hook Cuff Weight Strip: Shown with extra hooks. 5 hooks are provided. Length: 23.5". |
|
|
Cuff Weight 7-piece Set with Rack $806.39 Proven effective in rehabilitation for more than 30 years, this cuff set features heavy duty construction.Set includes one each of 1-, 2-, 3-, 4-, 5-, 7.5- and 10-pound weightsFits snugly to ankle, wrist or thighVelcro closureHeavy-duty, double-stitched constructionColor coded and marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA eligible with a physician's letter |
|
|
Cuff Weight 32-piece Set with Rack $1581.15 Proven effective in rehabilitation for more than 30 years, this cuff set features heavy duty construction.Set includes two each of 0.25-, 0.5-, 0.75-, 1-, 1.5-, 2-, 2.5-, 3-, 4-, 5-, 6-, 7-, 7.5-, 8-, 9- and 10-pound weightsFits snugly to ankle, wrist or thighVelcro closureHeavy-duty, double-stitched constructionColor coded and marked with both pounds and kilogramsGrommeted for hanging on any peg-board weight rackFSA eligible with a physician's letterImage may vary from actual product |
|
|
North Coast Cuff Weight, 1 lb $15.5 North Coast Cuff Weight, 1 lbEasy to put on, adjust and wear.These weights consist of iron pellets encased in heavy-duty vinyl. Segmented cuffs keep pellets evenly distributed. Cuff Weights range from ¼ lb. to 10 lbs. (0.1 to 4.5kg). Weights fasten with a Velcro® strap that adheres to itself. Color-coded for easy weight identification. Sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
North Coast Cuff Weight, 2 lb $18.49 North Coast Cuff Weight, 2 lbEasy to put on, adjust and wear.These weights consist of iron pellets encased in heavy-duty vinyl. Segmented cuffs keep pellets evenly distributed. Cuff Weights range from ¼ lb. to 10 lbs. (0.1 to 4.5kg). Weights fasten with a Velcro® strap that adheres to itself. Color-coded for easy weight identification. Sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
North Coast Cuff Weight, 1 1/2 lb $17.51 North Coast Cuff Weight, 1 1/2 lbEasy to put on, adjust and wear.These weights consist of iron pellets encased in heavy-duty vinyl. Segmented cuffs keep pellets evenly distributed. Cuff Weights range from ¼ lb. to 10 lbs. (0.1 to 4.5kg). Weights fasten with a Velcro® strap that adheres to itself. Color-coded for easy weight identification. Sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
North Coast Cuff Weight, 4 lb $25.62 North Coast Cuff Weight, 4 lbEasy to put on, adjust and wear.These weights consist of iron pellets encased in heavy-duty vinyl. Segmented cuffs keep pellets evenly distributed. Cuff Weights range from ¼ lb. to 10 lbs. (0.1 to 4.5kg). Weights fasten with a Velcro® strap that adheres to itself. Color-coded for easy weight identification. Sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
North Coast Cuff Weight, 2 1/2 lb $20.43 North Coast Cuff Weight, 2 1/2 lbEasy to put on, adjust and wear.These weights consist of iron pellets encased in heavy-duty vinyl. Segmented cuffs keep pellets evenly distributed. Cuff Weights range from ¼ lb. to 10 lbs. (0.1 to 4.5kg). Weights fasten with a Velcro® strap that adheres to itself. Color-coded for easy weight identification. Sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
North Coast Cuff Weight, 3 lb $21.73 North Coast Cuff Weight, 3 lbEasy to put on, adjust and wear.These weights consist of iron pellets encased in heavy-duty vinyl. Segmented cuffs keep pellets evenly distributed. Cuff Weights range from ¼ lb. to 10 lbs. (0.1 to 4.5kg). Weights fasten with a Velcro® strap that adheres to itself. Color-coded for easy weight identification. Sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
North Coast Cuff Weight, 10 lb $49.23 North Coast Cuff Weight, 10 lbEasy to put on, adjust and wear.These weights consist of iron pellets encased in heavy-duty vinyl. Segmented cuffs keep pellets evenly distributed. Cuff Weights range from ¼ lb. to 10 lbs. (0.1 to 4.5kg). Weights fasten with a Velcro® strap that adheres to itself. Color-coded for easy weight identification. Sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
North Coast Cuff Weight, 5 lb $29.77 North Coast Cuff Weight, 5 lbEasy to put on, adjust and wear.These weights consist of iron pellets encased in heavy-duty vinyl. Segmented cuffs keep pellets evenly distributed. Cuff Weights range from ¼ lb. to 10 lbs. (0.1 to 4.5kg). Weights fasten with a Velcro® strap that adheres to itself. Color-coded for easy weight identification. Sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
North Coast Cuff Weight, 1/2 lb $13.62 North Coast Cuff Weight, 1/2 lbEasy to put on, adjust and wear.These weights consist of iron pellets encased in heavy-duty vinyl. Segmented cuffs keep pellets evenly distributed. Cuff Weights range from ¼ lb. to 10 lbs. (0.1 to 4.5kg). Weights fasten with a Velcro® strap that adheres to itself. Color-coded for easy weight identification. Sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
Adjustable Cuff Weight, Pediatric 2 lb $19.39 Adjustable Cuff Weight, Pediatric 2 lbEasily add or remove weights to create a personalized program. Contoured foam construction provides a comfortable fit and permits free movement of hand or foot. Latex free. Individual pockets hold 1/6 lb. (.07kg) weights. Remove or add these included weights as needed. Each cuff or ankle weight is sold individually. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
Cuff weight, 5 pound, black (1 each) $29.73 Cuff weight, 5 pound, black (1 each) The Cuff weight has been proven effective in hospitals for over 30 years. It contours to snugly fit the ankle, wrist... and even thigh. Its long velcro closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout. They are color-coded, marked with both pounds and kilograms and grommeted for hanging on any weight rack. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
Cuff weight, 8 pound, red (1 each) $34.6 Cuff weight, 8 pound, red (1 each) The Cuff weight has been proven effective in hospitals for over 30 years. It contours to snugly fit the ankle, wrist... and even thigh. Its long velcro closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout. They are color-coded, marked with both pounds and kilograms and grommeted for hanging on any weight rack. Product photo may not exactly match the product offered for sale. Please refer to the product description. |
|
|
Cuff weight, 6 pound, tan (1 each) $31.36 Cuff weight, 6 pound, tan (1 each) The Cuff weight has been proven effective in hospitals for over 30 years. It contours to snugly fit the ankle, wrist... and even thigh. Its long velcro closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout. They are color-coded, marked with both pounds and kilograms and grommeted for hanging on any weight rack. Product photo may not exactly match the product offered for sale. Please refer to the product description. |