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Bodyweight Training: How To Burn Fat And Build Muscle Without A Gym
Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people believe (or are led to believe) they need a room full of equipment or an expensive gym membership in order to improve their physique. They completely overlook the fat burning and muscle building potential of bodyweight exercise. I hope this article opens your eyes to the possibilities of using the gym you were born with!
Heads up: at the end of the article I'm going to share with you one exercise that simultaneously builds muscle and burns fat.
It's happened to all of us at one point or another (even me). We look in the mirror one day and we notice we are softer and fatter. While we weren't paying attention, our muscle tone and strength has decreased, and our waist size has increased. This is when most of say, "It's time to hit the gym".
But hold on a minute. I agree, it is time to do something about your physique. But joining a gym does not have to be the answer. As a matter of fact, you can start burning fat and building muscle today to improve your physique.
Let me show you how bodyweight training can improve your physique in as little 15 minutes a day...
Instead of joining a gym, that you may or may not end up going to, start by adding a bodyweight training program to your daily schedule. Come on, it is easy to find 15 minutes to exercise. And 15 minutes is all you need to do to start feeling and looking better. Obviously, I'd like to see you exercise even more, but let's keep it simple at 15 minutes for now.
So, you wake up in the morning and do 15 minutes of bodyweight calisthenics. By the way, you'll find this more invigorating than swilling down cups of coffee. Do this every day. Yes, every day, and you will see great results.
Now, I can hear some of you saying, "I thought you were only supposed to exercise every other day, or 3 times a week!"
This is true, if you are on a high volume bodybuilding program! Bodybuilders need that extra day to recover from the huge amount of training they perform. But you are only doing 15 minutes of bodyweight exercise. This leaves you 1,440 minutes to recover between bodyweight training sessions. This is more than enough.
Now, if you do this every day for a week, you do 1 hour and 45 minutes of exercise. Do you think 1 hour and 45 minutes will start to tighten your muscles and burn off extra fat? You bet it does!
Now, for the skeptics that think bodyweight training is too "easy", or that you can't get a great muscle building, fat burning workout in 15 minutes, I'm going to share an exercise with you. (Remember, I promised to do this at the beginning of the article.)
This exercise is called the Burpee-Chin Up Combo.
Here is how you do it...
Stand under a chin up bar with your feet shoulders width apart and arms at your sides. Bend your knees and squat down, placing your hands on the floor in front of you. Kick your feet back so you are in the up position of the push up. Perform a push up. Jump your feet forward under your body... then explode up and grab the bar with palms facing you. Perform a chin up. Drop down and repeat.
Do this for a few minutes and your whole body will feel it, from your muscles to your heart and lungs, and you burn a lot of fat. Try to do as many as you can for a full 15 minutes, and I guarantee you'll have a new appreciation for bodyweight exercise.
I hope this article has opened you eyes to the fantastic possibilities of bodyweight training. If you need to strengthen and tone your muscles and burn fat, start changing your physique today with your own bodyweight. Make a consistent effort every day and you'll soon meet your goals.
About the Author
Coach Eddie Lomax, author of Workout Without Weights uses bodyweight calisthenics to improve fitness, burn fat and build an attractive physique. No equipment necessary, so you can start today!
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American Muscle; Tach/Speedometer Combo $471.99 American Muscle; Tach/Speedometer Combo; 5 in.; 120 MPH; 8000 RPM; |
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Muscle Boys : Gay Gym Culture $35.42 No Synopsis Available |
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Mopar Muscle $29.97 Mopar Muscle provides how to and technical information on the restoration, repair and maintenance of high performance automobiles.Mopar Muscle is part of the Automotive family of magazines. It is generally sold to individuals and businesses and quite often can be found in a reception room or waiting room of a company or a professional office like a dentist, doctor, health club, gym, or beauty and hair salon. A full year magazine subscription to Mopar Muscle includes issues delivered right to your mailbox. |
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Gym Equipment Muscle Building Light-tension Hand Grip $7.99 Features:This is a pair of light-tension spring grips for strengthening forearms, hands, wrists and fingers.Special Hand Strength Gripper has contoured handles for secure grip.Such Gym Equipment Strength Training Muscle Building Light-tension Hand Grip is an effective way to build a robust and sturdy bodyColor of the Hand Grip:greenWeight:158g |
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AutoMeter American Muscle Combo Tachometer/Speedometer 1295 $457.84 AutoMeter Performance Gauges in stock now! Read AutoMeter American Muscle Combo Tachometer/Speedometer 1295 customer reviews. AutoAccessoriesGarage.com has the best selection of AutoMeter Gauges at the lowest prices around. AutoMeter American Muscle Combo Tachometer/Speedometer 1295 are chosen by auto enthusiasts everywhere to personalize their vehicles. AutoMeter American Muscle Series Gauges available now at AutoAccessoriesGarage. |
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Muscle And Fitness $29.97 Muscle and Fitness Inspires you to exercise and keep in shape with articles and photos of the Greatest Ever. Build your bodies and minds. Get in shape and stay fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.Muscle And Fitness is part of the Health family of magazines. It is generally sold to individuals and businesses and quite often can be found in a reception room or waiting room of a company or a professional office like a dentist, doctor, health club, gym, or beauty and hair salon. A full year magazine subscription to Muscle And Fitness includes issues delivered right to your mailbox. |
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Muscle Men $14.95 Muscle Men is a celebration of the body beautiful, where men who look like Greek gods are worshipped for their outsized attributes. Editor Richard Labonté takes us into the erotic world of body builders and the men who desire them. These uninhibited stories are by the masters of the genre, including Jack Fritscher, Jeff Mann, Steven Bereznai, Tom Fuchs, and Ryan Field. At the gym, in the locker room, and especially in the steam room, the hunks who look hard, work hard, and play hard inspire fantasies the world over. Visit the masculine studs of Muscle Men to enjoy a taste of their strength and power. |
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Invasion of the Gym Class Zombies $15.95 Trevor thought his zombie-busting days were over. Then his new teacher turned the gym class into radio-controlled jocks! Can Trevor save his zombified classmates from this muscle-bound madman? |
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The Ironstar Gym Gym Wall Clock by CafePress $15 This wonderful clock will remind you that it's ...time to muscle up Gym Wall Clock Decorate any room in your home or office with our 10 inch wall clock. Black plastic case. Requires 1 AA battery included. |
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Adult Muscle Shirt $19.97 Mens humorous costume features a padded muscle shirt with velcro closure back. If you haven't been working out quite as much as you should and feel like you want to look buff this Halloween, forget about the gym; just wear the Men's Muscle Shirt. You'll have rock hard pecks, rip... |
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Muscle Gel 1.25 OZ $7.4 Muscle GelA classical blend of arnica, st. Johns wort, celandine, comfrey, calendula and many other soothing herbs. It is especially great for the gym bag, stored in a first aid kit or in the home. Helpful for muscular aches and pain(Muscle Gel by Eclectic Institute Inc.). |
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Muscle Gel 4 OZ $20 Muscle GelA classical blend of arnica, st. Johns wort, celandine, comfrey, calendula and many other soothing herbs. It is especially great for the gym bag, stored in a first aid kit or in the home. Helpful for muscular aches and pain(Muscle Gel by Eclectic Institute Inc.). |
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Adult Muscle Arms $16.95 Buying these Adult Muscle Arms will keep you from having to buy a gym membership. Get all of the benefits of being a muscle-bound he-man without any of that working and sweating nonsense. These adult-sized Muscle Arms are perfect for turning any costume wearer from nerd to jock with a well applied layer of brawn.Stick it to those pointdexters at Kappa Kappa Phi with these radical Adult Muscle Arms (enhanced strength not a guarantee). |
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Multisports MS3200 Muscle System 3200: 3Station Gym with Leg Press $3898.7 Founded in 1986 with the purpose of wholesaling fitness retailers with free weight casting and bars. By 1992 with its initial entry into the Home Gym market with the MG1 an entry level home gym designed for the fitness specialty store. It was a big success for bigger and better things to come. Today they pride themselves in offering quality strength training and cardiovascular equipment. This ever growing commitment to quality fitness products includes home gyms free weight systems elliptical crosstrainers bikes weights and bars and much more. The Multisports MS3200 Home Gym is a multistation home gym with a single 200 Pounds weight stack. The high density foam upholstery with stitched seams provide long lasting comfort and durability. Stations include a press pec deck leg press high pulley low pulley leg ext./curl ab crunch and VKR. The range of motion adjustments provides variable starting positions on the press and pec stations. The adjustable seat positions allow for proper positioning when exercising. The unique design of the leg press allows for over 400 Pounds of resistance. |
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quot;Earl's Gymquot; gym bag Gay Gym Bag by CafePress $17 From Earl's gym, where David began his rise to fame. Let that friendly mountain of muscle inspire you in the gym or keep you company on overnight trips. Gay Gym Bag Headed to the club for a work out? No sweat. Our Nylon Gym Bag from American Apparel is the perfect way to transport those damp gym clothes back home. Made with a water-resistant Nylon Pack Cloth construction, it's made for the rigorous demands of an athl |
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Mens Muscle Shirt Costume $19.95 Were you a little busy at work and couldn't hit the gym quite how you planned? Well that's okay because we got you covered with this Mens Muscle Shirt Costume that will have all the ladies drooling all over you. This Mens Muscle Shirt Costume comes with a padded muscle shirt with Velcro closure back. This costume is perfect if you just want to flex a bit or need to beef up that superhero costume you have been dying to wear out of the house. |
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Mind Gym $16.95 Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. |
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Boys Muscle Shirt Costume $17.95 I'll be back! This year you can show everyone why you spent all those hours you pumping iron in the gym. Flex your muscles or take a more modest approach with this Boys Muscle Shirt Costume. This Boys Muscle Shirt Costume comes with everything you see her. The muscle shirt has padded muscles and has a neck that ties for fitted comfort. This versatile Muscle Shirt can be worn alone or if you want to use it to beef up your super hero outfit this is the shirt that will give you all you need! |
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Muscle (Paperback) $43.11 Steve`s worried. He`s put on a few pounds and thinks he`s looking `wobbly`. So he`s at the gym with his mate Terry but he`s wrestling with a much weightier issue than pumping iron! But Terry`s spotted Dan, a huge powerhouse of a man who loves nothing more than liquid protein, getting more buff, and using it to pick up girls. |
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Muscle Car Power $19.95 Muscle Car Power is part of the Automotive family of magazines. It is generally sold to individuals and businesses and quite often can be found in a reception room or waiting room of a company or a professional office like a dentist, doctor, health club, gym, or beauty and hair salon. A full year magazine subscription to Muscle Car Power includes issues delivered right to your mailbox. |
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Muscle Car Review $19.97 Muscle Car Review is part of the Automotive family of magazines. It is generally sold to individuals and businesses and quite often can be found in a reception room or waiting room of a company or a professional office like a dentist, doctor, health club, gym, or beauty and hair salon. A full year magazine subscription to Muscle Car Review includes issues delivered right to your mailbox. |
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At the Gym $24.99 At the Gym - Photographic Print |
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Muscle Rub 2 oz: HF $7.01 This is a popular item for athletes who seek pre-exercise warm-up. Tiger Balm Muscle Rub comes in cream formula in a 2 oz. tube. Great for your gym bag! |
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Muscle Mustangs And Fast Fords $29.97 Muscle Mustangs and Fast Fords, your 5.0 and 4.6 power source, has been the number one Ford magazine since 1988. You'll find gorgeous photography, personality profiles, and the renowned how to articles that have made Muscle Mustangs and Fast Fords famous. It is a practical guide to making your vehicle perform at its peak. Muscle Mustangs And Fast Fords is part of the Automotive family of magazines. It is generally sold to individuals and businesses and quite often can be found in a reception room or waiting room of a company or a professional office like a dentist, doctor, health club, gym, or beauty and hair salon. A full year magazine subscription to Muscle Mustangs And Fast Fords includes issues delivered right to your mailbox. |
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Combos Oldsuperman Stack $167.96 Build Muscle In And Out Of The Gym |
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Argos Value Range 55cm Gym Ball - White. $4.99 This value range white gym ball is ideal for working out at home or in the gym. Perform a variety of exercises designed to tone and strengthen core muscles.55cm diameter gym ball.White.Helps develop overall body muscle, balance and co-ordination.Ideal for yoga exercises.Maximum user weight 125kg (19st10lb). |
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The Gold's Gym Beginner's Guide to Fitness $18.95 The top gym in the nation leads the way in fitness programs for every need and physique. Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to. Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice. exerciser. Readers learn about various training methods, the latest fitness technology, and the most. modern exercises for developing target muscle groups such as the upper back, lower back, chest,. shoulders, arms, abs, legs, and buttocks. And they get:.:.; Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition.; Alternative workouts for when they can't get to a gym.; 175 inspiring and instructive photographs, shot on location at Gold's facilities. |