Chrome Dumbbell

Open Letter To Gym Owners

This is an open letter to all the commercial gyms in the world:

Dear Gym Owner:

I am a client of yours and I'm sick and tired of you treating me like I have no idea what goes into getting fit.  I'm tired of you treating me like I'm weak or a wimp and I'm tired of having all the ‘broken' and substandard equipment winding up in "my" area.

That's right!  I'm a woman.  I like to weight train, and your "Ladies Area" is an INSULT!

How dare you provide me with only pink plastic dumbbells and shiny chrome dumbbells that only go up to 15lbs (and sometimes not even that high)… Yes, I'll squeal in delight, "Look!! Sooo prettyyyyy, sooo shinyyyy, sooo CUTE and tiny !!"

Umm… NO!  I will not stand for this.  I'm putting my foot down here.

I want to build some lean muscle, I want to create definition, I want to burn fat and I want to get ripped.  I do not want to waste my time swinging weights that will not progress me one iota.  Give me some dumbbells that are HARD to lift, not something that matches my outfit (and for the record I wouldn't be caught dead in pink).

And what about barbells?  The "Ladies" (as you call us) don't need to lift a barbell?  Not even a pink one?  Why not?  Can't we handle it?  I have never, ever seen a barbell in any "Ladies Area" in any gym I've stepped foot in.  Again, this is wildly insulting. We're not weaklings and we're not stupid… and those of us who are truly serious really want to get under that bar and lift heavy stuff, man.  Please, PLEASE give us a barbell or two, how about a squat rack and a bench press that is not a machine while you're at it?  Thanks man… now you're trying to make friends with me.

Finally… OH… MY… GAWD !!!  Stop giving us machines to spot reduce… especially adductor/abductor machines (also known as the "Hip Toner").  Those things are useless!! You know it.  I know it.  Get rid of it.  The only thing spot reduction machines do is build muscle under the fat and make the area I'm trying to reduce look BIGGER!!  Complete opposite of what I'm trying to achieve.  And get rid of that cotton pickin' ab cradle too.  I want ripped abs not something to rock me comfortably back ‘n forth.

So, what do you say?  You want to be friends with me again?  Ah, never mind.  I'm one of the serious ones so I work out in the big boy area with the heavy, grey dumbbells, barbells, squat racks, bench presses and not a sign of the color pink in sight (except for the sweaty faces of the heavy lifters working out around me).

Just because I'm a "chick" does not mean that I'm not strong enough to lift heavy equipment or equipment that is in good working order, got it?

‘Nuff said.  Over ‘n out.

Check out my true story about how the ultimate fitness manual "The Truth About Abs" by Mike Geary helped me get my "Six Pack Abs".

About the Author

Jackie Burgmann is a Registered Weight Trainer and Registered Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname at Girlwithnoname.com.

Economy Chrome Dumbbell-Solid Steel, 3 lb $8.95 Economy Chrome Dumbbell-Solid Steel, 3 lb

Chrome Dumbbell Club Pack (Includes Rack - 69001) $914.89 Chrome Dumbbell Club Pack (Includes Rack - 69001)Features The rack features an all-steel construction with a sturdy bolt-together design. Dumbbell rests are covered with durable nylon wear guards to prevent scratches on dumbbell handles. Anti-pinch design. Easily accessible vertical position. Eye-catching chrome cap on canister-style hub is embossed with the YORK name. Specifications Depth: 18 Width: 16 Height: 42 Contents 2 x 2.5LB Chrome Dumbbell 2 x 5LB Chrome Dumbbell 2 x 7.5LB Chrome Dumbbell 2 x 10LB Chrome Dumbbell 2 x 12.5LB Chrome Dumbbell 2 x 15LB Chrome Dumbbell 2 x 20LB Chrome Dumbbell 2 x 25LB Chrome Dumbbell Product photo may not exactly match the product offered for sale. Please refer to the product description.

Reebok 15-Lb Dumbbell $19.99 Strengthen and tone your muscles with this dumbbell that features 15 lbs. of resistance. The rubber-coated chrome material provides durability.

Reebok 20-Lb Dumbbell $24.99 This dumbbell features 20 lbs. of resistance to strengthen and tone muscles. The rubber-coated chrome material provides durability.

VTX 8-Side Rubber Encased Dumbbell w/Chrome handle, 3 lb $4.95 VTX 8-Side Rubber Encased Dumbbell w/Chrome handle, 3 lb

12-Sided Rubber Encased Dumbbell w/Chrome Steel Handle, 5 lb $11.95 12-Sided Rubber Encased Dumbbell w/Chrome Steel Handle, 5 lb

Chrome 33-pound Dumbbell Set $143.37 Promote strong chest and arms muscles with this dumbbell set Exercise equipment comes with a convenient case Perfect for your at-home fitness needs Contains eight pieces at 2.5 pounds and four pieces at 1.25 pounds 33 pounds total weight Bars weigh 4 pounds each

20kg Chrome Dumbbell Weights Set. $49.99 This 20kg Dumbbell Weights set is ideal for those with mid range aims looking to build, strengthen and define muscle. With 7 different weight combinations you can tailor your own goals and increase the intensity of your workout at your own pace.4 x 0.5kg discs.4 x 1.25kg discs.4 x 2.5kg discs.2 x 35.5cm spinlock bars.2 x dumbbell handles 1.5kg.4 spinlock collars.7 weight combinations.Total combination of weights 17kg.Total weight including spinlock bars 20kg.Training wall chart included.Case not included.

XMark Fitness XM3666 One 20 in. Chrome Olympic Dumbbell Handles 30mm $52.07 Olympic dumbbell exercises are brought to the next level with the XMark One 20 Chrome Olympic Dumbbell Handle (30mm) XM3666. The weights on your dumbbell are ergonomically balanced by this wellmade handle. The attention to detail that went into the production of the XMark 20 Chrome Olympic Dumbbell Handle (30mm) XM3666 is light years ahead of the competition. The superb texture of the XM3666 makes for an amazing gripping surface. One 20 Chrome Olympic dumbbell handle. Solid steel construction. Quality grip handle. Great for upper body work.

York Chrome Barbell and Dumbbell Weights Set - 50kg. $109.99 This 50kg chrome dumbbell weights set is ideal for more advanced weightlifters. Add more weight for a more intensive workout, a great way to improve fitness and tone upper body muscles.6 x 0.5kg chrome discs.6 x 1.25kg chrome discs.4 x 2.5kg chrome discs.4 x 5kg chrome discs.1 x 152cm spinlock barbell bar.2 x spinlock dumbbell bars.York exercise wall chart.

Elgin Exercise Dumbbell Rack $105.71 Features of the Elgin Exercise Dumbbell Rack: Can be mounted on wall or used on floor. Holds up to 10 cast-iron or vinyl-coated dumbbells. Chrome-plated. Dumbbells sold separately.

York Pair Spinlock Chrome Dumbbell Handles. $16.99 Add weights securely to these Dumbbell Handles, keeping them in place with the spinlock collars. A great accessory to have at home and use with your weight training. 14 inch spinlock dumbbell handles for use with cast iron or vinyl weights.The spinlock collars keep the weights securely in place.EAN/MPN/UPC/ISBN: 0014961360042.

Champion Rubber Solid Hex Dumbbell $317.04 The permanently attached cast iron heads of the Champion Barbell Solid Hex Dumbbell are encased in maintenance free virgin rubber. This dumbbell features an ergonomically designed solid steel handle for comfort and safety. Furthermore, the knurled handles of these exceptional dumbbells are chrome plated- they will not peel or chip!

Neoprene / Vinyl Dumbbell Rack $434.04 Neoprene / Vinyl Dumbbell Rack 823NVR-SMDesigned to hold TKO Neoprene or Vinyl Dumbbells sizes 1 to 12 lbs.Includes casters for easy mobilityVertical Stacking System with chrome security bar to deter theftAssembled Dimensions: 54 H x 39 W x 24 D

Jessica Ennis 5kg Chrome Plate Dumbbell Set. $24.99 This chrome plate Dumbbell set from the Jessica Ennis comes in a handy carry case for easy storage. Build up your weights at a level that suits you, for a great way to build upper body strength.Set includes 8 x 0.25kg discs, 4 x 0.5kg discs, 2 x chrome plated solid bars and 2 x rubber handle straps for safety.All in a durable carrying case for easy storage.

York Chrome Dumbbell Weights Set 15kg. $42.99 This chrome dumbbell weight set is ideal for those new to weight training. With a combination of weights allowing the user to increase the intensity over time and a handy carry case, this is a great way to begin bodybuilding and toning the upper body. In a plastic storage/carry case.Ideal for upper body work out and toning.4 x 0.5kg chrome discs.8 x 1.25kg chrome discs.2 x 35cm chrome spinlock bars with rubber handles to add grip and comfort.4 x spinlock collars.Full colour exercise wall chart.EAN/MPN/UPC/ISBN: 8717842004760.

Vinyl 40-pound Dumbbell Set $93.49 Enhance your physical fitness with a dumbbell set. The set boasts 12 pieces and three weight sizes. Fitness weights feature a hollow chrome barFour (4) one-pound weightsFour (4) 2.5-pound weightsFour (4) 5-pound weights

York 15kg Chrome Dumbbell Set and Case $35.99 A simple stylish dumbbell set for light to medium weight home use. The chromed weights look very sleek - a good addition to a modern looking home gym. It contains a number of weights allowing you to vary your workout as you need and the bars have a comfortable rubber grip that won't slip or grate your hands. The set contains: 4 x 0.5kg chrome plates 8 x 1.25kg chrome plates 4x spinlock collars (to stop the weights falling off) and 2 x 14in chrome spinlock bars with rubber grips. The whole set comes i

Hampton Fitness CBGR10 10 Lbs Pair Chrome BeautyGrip Dumbbell $82.38 With its sleek Europeanstyle design and comfortable feel Chrome BeautyGrip has set the standard for firstclass premier dumbbells. This dumbbell is hydraulically compressed (competitors handles are only screwed on) to ensure the dumbbell head will never come loose. With a hard chrome finish Chrome BeautyGrip outshines the competition. Hard chrome finish over solid steel head. Europeanstyle design for sleek look. Inlaid urethane knurling. Available in vertical and horizontal racking.

Hampton Fitness CBGR12.5 12.5 Lbs Pair Chrome BeautyGrip Dumbbell $102.97 With its sleek Europeanstyle design and comfortable feel Chrome BeautyGrip has set the standard for firstclass premier dumbbells. This dumbbell is hydraulically compressed (competitors handles are only screwed on) to ensure the dumbbell head will never come loose. With a hard chrome finish Chrome BeautyGrip outshines the competition. Hard chrome finish over solid steel head. Europeanstyle design for sleek look. Inlaid urethane knurling. Available in vertical and horizontal racking.

Hampton Fitness CBGR15 15 Lbs Pair Chrome BeautyGrip Dumbbell $123.57 With its sleek Europeanstyle design and comfortable feel Chrome BeautyGrip has set the standard for firstclass premier dumbbells. This dumbbell is hydraulically compressed (competitors handles are only screwed on) to ensure the dumbbell head will never come loose. With a hard chrome finish Chrome BeautyGrip outshines the competition. Hard chrome finish over solid steel head. Europeanstyle design for sleek look. Inlaid urethane knurling. Available in vertical and horizontal racking.

Hampton Fitness CBGR22.5 22.5 Lbs Pair Chrome BeautyGrip Dumbbell $185.35 With its sleek Europeanstyle design and comfortable feel Chrome BeautyGrip has set the standard for firstclass premier dumbbells. This dumbbell is hydraulically compressed (competitors handles are only screwed on) to ensure the dumbbell head will never come loose. With a hard chrome finish Chrome BeautyGrip outshines the competition. Hard chrome finish over solid steel head. Europeanstyle design for sleek look. Inlaid urethane knurling. Available in vertical and horizontal racking.

Hampton Fitness CBGR25 25 Lbs Pair Chrome BeautyGrip Dumbbell $205.94 With its sleek Europeanstyle design and comfortable feel Chrome BeautyGrip has set the standard for firstclass premier dumbbells. This dumbbell is hydraulically compressed (competitors handles are only screwed on) to ensure the dumbbell head will never come loose. With a hard chrome finish Chrome BeautyGrip outshines the competition. Hard chrome finish over solid steel head. Europeanstyle design for sleek look. Inlaid urethane knurling. Available in vertical and horizontal racking.

This entry was posted on Sunday, August 3rd, 2008 at 11:23 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.