Chin Pull Sit
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 DOORWAY Pull Up Bar Chin Up Sit Up 3 in 1 Home Gym  US $21.95
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Double Chin Exercise For A Leaner Face
Before we get into the solutions for reducing double chins, lets find out what actually causes it.
Usually, double chin is caused by weight gain or excessive body fat stored in the body. Just gaze around, over weight individuals usually have double chin. But there are exceptional cases where the double chin is inherited. Some body parts are more prone to storing body fat compared to others. The chin area is also another popular fat storing area. There for, too much body fat being deposited under the jaw causes double chin.
Knowing excessive body fat causes that double chin, you need to diet and exercise to get rid of double chin. But there are also exercises that can further help reduce it. Use this double chin exercise program in conjunction with your diet and exercise programs.
Double Chin Exercise 1
Open your mouth very wide, and then push your lower jaw forward and then upwards so your bottom teeth extend over the top of your upper lip. Do this 10-15 times and repeat 3-4 times a day. Slowly increase the reps and do not over strain your jaw. Slap under your jaw line after the exercise to complete the exercise. Do not slap too hard but not too soft either.
Double Chin Exercise 2
Push your palm to your temple or forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tensing up. Do the movement again with your hand on the back of your head, then on each side, with your hand cupped over your ear.
Double Chin Exercise 3
Raise your chin up and open and close your mouth as if you are chewing. Feel the muscles beneath your jaw and down the front of your neck tensing.
Double Chin Exercise 4
Sit on a chair, body straight up. Use an armless chair and hold under the chair with your hands on your sides. Slowly tip your head back and alternately shut your mouth pushing your chin to the front and then open your mouth as wide as possible.
Double Chin Exercise 5
Raise chin a bit upwards. Push against the indentation created by the two upper nodules of the larynx with the smooth point of index and middle finger. The indentation is the curve from the chin to the neck. Do not worry about the exact place of pressure; you will discover it through practice.
Regard finger pressure as the resistance against the working muscles. Now press your back teeth firmly together and while maintaining this position, press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue in 10 or more gradual and definite steps (Count to 10). Hold end position of pressure for 6 seconds (count slowly to six). Release muscle work for 10 gradual steps (count to 10). Remove finger resistance. Repeat 4 more times.
Double Chin Exercise 6
Smack the bottom of your chin with the back of your hand. When smacking, begin slowly and the slowly increase the speed. Perform this exercise a few minutes each time for two or three times daily.
Double Chin Exercise 7
This exercise works the muscles called platysma. The platysma muscles are responsible for pulling down the corners of the mouth and to pull down the jawbone.
Open your mouth wide, and then pull up your bottom lip over your bottom teeth. Move your jaw up and down as if you are trying to scoop something up with it. Just imagine the movement of the shovel on a digger scooping up earth. Do ten reps of this exercise each time, and again do these two or three times daily.
Follow these exercises regularly, get on a healthy diet plan and exercise your muscles including cardio vascular training. Within a month or two, you can really see the difference!
About the Author
Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.lose-fat-tips.com
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Klarfit KS6DG Door Pull-Up Bar Chin-Up Bar Sit-Up Bar $24.9 The Klarfit Pull-up Bar is a smart piece of sports equipment which can be used for a quick and efficient home workout. Mounted in a door frame, the Klarfit acts as a classic pull-up bar. Pull-up exercises can work arm, shoulder, neck and back muscles to form a well-defined upper torso. Different grips can be used to highlight various muscle groups to give you the individual workout you want. Unlike one-dimensional pull-up bars, the Klarfit doesn't just work on the upper body. When placed at ground level in the door frame, the device can be used as a stable support for sit-up exercises to work your abdominal, pelvic and lower back muscles, avoiding an unevenness between upper and lower body muscles. Finally, there is an option to use the unit on the ground for other back exercises, or as a push-up handle. |
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Chin Up / Sit Up Bar by Valeo $26.99 Valeo Chin Up / Sit Up Bar Valeo Chin-Up/Sit-Up Bar it will be easy to build upper body strength and focus on tightening abs. It mounts easily on almost any doorway with included hardware; simply use at the top for chin-up exercises, or the bottom to secure your feet while doing sit-ups. Foam-grip handles add to the comfort of a versatile unit that's a must for everyday workouts. Valeo Chin-Up Bar Highlightts: Use for both Chin-Ups and Sit-Ups Adjustable length metal bar Cushioned foam grips Fits standard door frame Chin-Up and Sit-Up mounting brackets included |
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Gofit Elevated Chin Up Station $35.99 The Elevated Chin up station raises the bar for a full range of motion, taking chin ups to a new level literally. Our multi-use Chin Up Station incorporates a new patent-pending design which elevates you 8 inches above other chin up bars and above the door frame. This gives you more clearance and a full range of motion for a better workout. The Elevated Chin Up Station instantly and easily mounts in a standard doorway with no screws, using leverage and gravity. The Station can be used for chin ups and pull ups in several hand positions at two elevations, as well as sit ups, pushups and dips. Abdominal straps are sold separately, to be attached onto provided eyebolts. Assembled size is 36" W x 10-1/2" H x 11-1/2" PACKAGE INCLUDES Elevated Chin Up Station Assembly hardware Laminated Exercise Booklet Assembly Instructions Diet & Fitness , Exercise Equipment , Weight Training , Sports Equipment |
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GCA-2 Chin/Lat Pull for $89 Lat Pull Up Chin Up Station Features lock down dual grips with infinite variable width spacing that allows full extension and contraction when doing chin ups and lat pull ups for use with PCCO90 Cable Crossover only |
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Pull Up Some Dust and Sit Down $12.49 Pull Up Some Dust and Sit Down |
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GoFit Chin-Up Bar $24.99 Mount this bar in a doorway of your home and get a workout comprised of chin-ups or sit-ups and crunches. |
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Ry Cooder - Pull Up Some Dust and Sit Down $31.89 PULL UP SOME DUST AND SIT DOWN |
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Super Pet Chin Hut $10.99 The Chin Hut is a small wooden hut for you chinchilla to sleep, play, or sit in. It is safe, does not take up much space, and your pet will love it. |
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Klarfit FIT-ST2 Fitness Equipment Set Pull-Up Push-Up Sit-Up $44.9 The Klarfit Fitness Set is a space-saving training set that's perfect for an efficient home workout. The adjustable door chin-up bar ensures training for chest, back, shoulder, neck and arms. Additionally, the sit up trainer gives you the option to perform sit-up exercises for lower back and abdominal muscles. Push up bars help to train arms, shoulder, back and neck muscles, and target more muscle groups when compared to traditional push ups. Rounding off the Klarfit home training kit is a skipping rope, which helps to improve endurance. Unlike a stationary trainer, the space requirements of the Klarfit training equipment are minimal, and it can easily be stored under the bed or in your closet. |
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Chin Up Bar With Handles $29.98 A great addition to your at-home training program, the GoFit Chin Up Bar is not only perfect for chin-ups, but can also be used as a foot anchor for sit-ups and crunches. It comes with one heavy-duty adjustable chin-up bar and mounting hardware, including 2 silver weight-bearing brackets for mounting high in your door and 2 black (or red) plastic non-weight bearing stoppers for mounting the bar low in the doorway for sit-ups. Optimized for standard door frames measuring 24 to 32 inches wide. Weight limit is 300 lbs. when properly mounted. |
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Sunny 053B New 3 In 1 Doorway Chin Up Bar $37.17 The 3 in 1 Doorway Chin up Bar is inexpensive easy to use andeasy to set up in almost any doorframe. Just placeit between the doorframe and your own body weight willkeep it in place. You never have to drill holes or attachfasteners. When you re done just pull it down and put itin the closet. It s that simple. Nonslip foam grip strong steel frame construction and A bargain price have even made this a hit in college dorm rooms and on military bases. The UpperBody ToneUp lets you do chinup pullup pushup and situpexercises in a variety of positions for a complete workout. MultiFunctional: Use in top of door frame pull upsbottom of door frame sit upsor on the floor push upsEasy to use and assembleNonslip foam grips for ultimate comfort and slip resistanceSteel frame construction For door openings 35 or lessWeight Capacity: 200 lbs.Ships from our Texas warehouseShipping weight 5 lbs |
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Doorway Chin Up Bar $50.58 Door way chin-up bar sets up in seconds on almost any door frame Use exercise equipment for sit ups, press ups and othersPerfect for your at-home fitness needs25.5 inches long |
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GoFit Elevated Chin-Up Station $39.99 Mount this chin-up station in most doorways without a single piece of hardware and use it for push-ups, dips and sit-ups. The station includes a laminated exercise flip chart to assist in upper body strength training. |
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Sit on This $21.99 Sit on This - T-Shirt |
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Sit In $34.99 Gil Mayers Sit In - Giclee Print |
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Everlast Chinning and Sit Up Bar. $19.99 This chin up bar is a great addition to your home workout. Adjustable and comfortable to enhance your exercise session, this is an exciting way to tone upper body muscles and improve aerobic conditioning. Excellent for aerobic conditioning.Easy to move from high level chin up position to low level sit up position.Comfortable foam bar fits in to any doorway and will hold up to 300lbs.EAN/MPN/UPC/ISBN: 6546022240528. |
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Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $52.99 Description: Holding up to 400 pounds of weight, the Maximum Muscle Trainer Wall-Mounted Chin Up Bar is one of the strongest chin up bars available. Far sturdier than typical door-mounted bars, the Muscle Trainer is easy to install on any solid wall or wood beam for gym-quality training. Built with professional-quality hi-grade steel and equipped with a non-slip powder coating and comfort grips, the chin up bar offers multiple grip positions including a wide grip, reverse grip, close grip, and hammer grip. The chin up bar works your compound muscles using your body's weight as resistance for fast results. Exercises develop your back, chest, arm, and core muscles. In addition, by doing a variety of hanging crunches, the chin up bar allows you to effectively target different areas of your abdomen, including the hard-to-access lower core Specifications: Wall-Mounted Chin Up Bar comes with installation kit and holds up to 400 pounds of weight |
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Chinning / Sit-Up Bar from Everlast $31.82 Two sets of brackets to move from hi-level chin-up to low-level sit-up. Soft, foam covered. Adjusts to any doorway. Holds up to 300 lbs. |
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CA-15 Vertical Knee Raise / Chin Up / Push Up Stand from Valor Athletics $249.95 The CA-15 Vertical Knee Raise / Chin Up / Push Up Stand has multiple uses. Work a wide range of muscle groups by doing the different exercises below:A variety of pull up stations lets you to find the grip that best fits your hands. Works arms and shoulders in a pulling motion. The Vertical Knee Raise (VKR) station wedges you into the back pad allowing the elbows to be positioned securely next to your body while raising your knees. Works abdominals, hips and legs. Attached to the VKR are two dip handles raised high enough off the floor for foot clearance. Works triceps and shoulders in a pushing motion. There are two long push up bars along the bottom allowing you to find your desired angle for push-ups. Works the arms and chest in a pushing motion. You can turn around and perform seated dips taking some of the body weight load off of your arms. Works triceps. Sit up station allows you to securely lock your feet in position and perform sit ups. Works the abdominals. |
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Altus Be Fit Look Fit 3 In 1 Chin-Up Bar + Push-Up Bar + Sit-Up Bar $29.99 FEATURES Develop Upper Body And Back Strength While Toning Powerful 6-Pack Abs And Glutes Heavy-Duty Chrome Plated Steel Bar Adjusts To 26.5 in. - 36 in. Door Frames Holds Up To 400 Lbs. SureGrip Neoprene Handles Sturdy Locking Brackets Easily Adjusts For Push-Ups And Sit-Ups Download Multiple Exercise Routines Diet & Fitness , Exercise Equipment , Weight Training , Sports Equipment |
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GoFit GF-CUB Chin-Up Bar $28.99 Type: Gym Equipment Features: The GoFit Chin Up Bar is a great addition to your at home training program. Not only is the bar perfect for chin-ups, its can also be used as a foot anchor for sit-ups and crunches. The GoFit Chin-Up bar will adjust to fit most standard width doorframes. The bar easily supports up to 250 pounds of weight when mounted properly. Comfortable foam grips are secured to the bar to minimize hand fatigue. Includes mounting hardware. Tools not included. |
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Sit There $1.39 Sit There Vinyl Sticker Express yourself with a sticker. This orange sticker features a yellow figure meditating. Size is approximate. |
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Pull Up Some Dust & Sit Down $16.99 Nonesuch:527407 |
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Japanese Chin Pets Women's Zip Hoodie by CafePress $39.5 Show off your love for your Japanese Chin with this original design showing a Japanese Chin with the words, I heart my Japanese Chin, my best friend. Great gift for Japanese Chin lovers. Pets Women's Zip Hoodie It's hip. And it zips. Which means you can look great and stay toasty-warm in this soft zip-up fleece hooded sweatshirt from Hanes. And when things heat up, it slips off with quick pull on the jam resistant zipper.8 oz. fleece blend 80% cotton/ |
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Klarfit KS5DG Door Pull Up Bar Chin Up Bar $29.9 The Klarfit is a classic pull-up bar that's perfect for a quick home work out! This sports device allows for an uncomplicated, inexpensive, and highly efficient workout for your chest, back, shoulder, neck and arms. Unlike other door bars, the Klarfit pull-up bar provides six handle pairs to individually address several muscle groups. The pull up bar comes with 2 hooks to provide security. Please note that the unit is shipped as an assembly kit. Construction takes about 10 minutes, depending on your construction skills. Mounting hardware is also included with your delivery. |
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Japanese Chin-Chin $49.99 Eric Tansley Japanese Chin-Chin - Giclee Print |
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The Chin $77.03 No Synopsis Available |
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Sit-In $12.68 No Synopsis Available |
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Wall-Mounted Pull Up Chin Up Bar - Muscle Trainer, Body Builder, Push Up Bar, Strength Training $49.99 Description: Holding up to 400 pounds of weight, the Maximum Muscle Trainer Wall-Mounted Chin Up Bar is one of the strongest chin up bars available. Far sturdier than typical door-mounted bars, the Muscle Trainer is easy to install on any solid wall or wood beam for gym-quality training. Built with professional-quality hi-grade steel and equipped with a non-slip powder coating and comfort grips, the chin up bar offers multiple grip positions including a wide grip, reverse grip, close grip, and hammer grip. The chin up bar works your compound muscles using your body's weight as resistance for fast results. Exercises develop your back, chest, arm, and core muscles. In addition, by doing a variety of hanging crunches, the chin up bar allows you to effectively target different areas of your abdomen, including the hard-to-access lower core Specifications: Wall-Mounted Chin Up Bar comes with installation kit and holds up to 400 pounds of weight |
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Chin Tor $6 Chin Tor |
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Chin Music $9.49 Chin Music |
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Fitmax 1222011 iPool Gym Chin Up Bar $72.9 Pull yourself out of the water and into shape with the iPool Gym Chin Up Bar. This iPool accessory is the ideal addition to your workout regimen. With a heavyduty steel construction and the ability to tone your arms and shoulders your iPool won t be complete until it s sitting it s outfitted with the iPool Gym Chin Up Bar. About Fitmax iPool and its accessories represent the latest products from Fitmax a Californiabased company that remains committed to providing consumers with access to quality fitness products typically found only within the finest fitness centers in the world. The company is headquartered in Camarillo California. Designed for use with iPool exercise pool. Tone arms and shoulders. Water eases strain on body supports form. Heavyduty steel construction. |
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Sit down $10 Sit down |
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Sit Resist $9.99 Sit Resist |
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Fisher-Price Sit to Stand Giraffe Activity Toy. $29.99 Sitting, standing, exploring - there's so much to discover with the Fisher-Price Sit to Stand Giraffe Activity Toy! Music and lights accompany the fun as baby feeds the giraffe 3 colourful balls. Watch in amazement as they roll down and around, disappear, then pop out down below!This playful friend will even lend an ear (or two) to help little ones pull up and stand. Before you know it, the play has a new angle - and the fun's at a whole new level!General information:Size H40, W52, D15cm.Batteries required: 3 x AA (included).For ages 9 months and over.EAN/MPN/UPC/ISBN: 0027084450644 |