Chen Xiaowang
![]() |
The martial arts are full of legends--tales of masters who could fling a larger opponent across a room with the flick of a finger, or masters who could defeat a crowd of martial artists without being injured.
One legend tells of a young student who wanted to learn a form (also called "kata") from a master. According to the legend, the master performed the sequence of movements one time, turned to the student and said, "I will be back in one year. At that time, you should have mastered this form!"
One year later, the master returned and the student had, in fact, mastered the movements. And he didn't even have a DVD player!
In the 35 years that I've studied and taught martial arts, I've never seen anyone--even visual learners--memorize more than a couple of movements of a form by watching it one time. In 1978, however, when I bought my first VCR, it opened up a new world of martial arts training for visual learners like me.
Wouldn't it be amazing to see videos of some of the great, legendary martial arts masters. Imagine if you could watch the creator of Tai Chi, Chen Wangting, perform his movements hundreds of years ago in the Chen Village. Legendary Hsing-I master Sun Lu Tang, the creator of Sun Tai Chi, lived until the 1930s but sadly, not long enough for camcorders and VCRs to be invented.
Since the early 1980s, martial artists around the world have been recording themselves on video. The rise of the VCR and DVD gave us the chance to stop a master in his tracks or slo-mo the movements like never before.
I study and teach the three internal arts of China: Tai chi, Hsing-I Chuan, and Baguazhang. The body mechanics for these arts are incredibly complicated. It takes years of study to do them correctly.
I've studied in person with some of the best tai chi masters -- Grandmaster Chen Xiaowang and his brother, Grandmaster Chen Xiaoxing, their students Master Ren Guangyi and Chen Bing, and American students and disciples. I have a collection of their videos and there is a near total lack of actual instruction on them. Not all great masters are great teachers. My best teachers have been Americans--students of these masters--who questioned beneath the surface and explained, in plain English, the meaning of the movements.
Body mechanics must be taught clearly for a student to learn properly, and most masters show the mechanics on video without teaching the details. And that's the problem.
An effective martial arts video requires a teacher who knows how to teach through video -- with specific visual detail. Most masters only do repeated movements at different angles with very little instruction on body mechanics. Without proper body mechanics, you can't do the internal arts properly. Some of the best videos I've seen have been by martial artists who were not considered masters, but they were great teachers and knew how to use video.
If you try to learn martial arts on video, find a way to get feedback on your techniques and movements from a qualified teacher. We all believe we look like a great master when we perform, but the reality is usually different from the self-image in our heads.
Use a camcorder to record your movements and then compare them to the video you're studying. Be brutally honest with yourself. Get a friend to look at both videos and tell you where you're making a mistake. Is your body really doing what the instructor is doing?
Some of my students who live in other parts of the world put private videos on YouTube for me to watch and critique. Sometimes I make video replies to show them the mistakes they're making.
Nothing can replace face-to-face teaching, but if you live in a town without people who teach the arts you want, the development of video and the Internet has given anyone a chance to do training like no other time in history.
Ken Gullette has studied and taught martial arts for 35 years. He and his students have won hundreds of tournament competitions. He teaches students around the world through his online school, http://www.internalfightingarts.com .
|
|
Shinki Chen $13.49 Shinki Chen |
|
|
Joan Chen $79.99 Joan Chen - Premium Photographic Print |
|
|
Complete Piano Music (Chen) $6.49 Complete Piano Music (Chen) |
|
|
Piano And Violin (Chen) $8.99 Piano And Violin (Chen) |
|
|
Music For Piano (Chen) $12.49 Music For Piano (Chen) |
|
|
Chen Jiru (1558-1639) $173 Chen Jiru (1558-1639) |
|
|
Physicist Yang Chen Ning $79.99 Physicist Yang Chen Ning - Premium Photographic Print |
|
|
Orpheus And Euridice (Futral, Palmer, Chen) $12.49 Orpheus And Euridice (Futral, Palmer, Chen) |
|
|
Virtuoso Cello Pieces (Gorokhov, Chen) $9.99 Virtuoso Cello Pieces (Gorokhov, Chen) |
|
|
Kelly Chen $86.03 High Quality Content by WIKIPEDIA articles Kelly Chen is a Hong Kong Cantopop singer and actress. Chen has won a number of awards and is involved in many philanthropic activities.Chen was born Vivian Chen Wai Man on September 13, 1972 in Hong Kong. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 112 Publication Date: 2010/10/10 Language: English Dimensions: 6.00 x 9.02 x 0.27 inches |
|
|
Xun Chen $68.51 High Quality Content by WIKIPEDIA articles Xun Chen the protector of Ji during the Three Kingdoms Period in early Chinese history. Chen along with the general Gao Gan both persuaded the governor Han Fu (d.191) to relinquish Ji to the powerful warlord Yuan Shao (d.202). Later on, Xun Chen became a skilled retainer under Yuan Shao, battling on the frontlines during many campaigns against rival warlord Cao Cao, which began in 200. According to official history, Xun Chen was the younger brother of the well known Xun Yu, who was one of Cao Caos greatest advisors. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 96 Publication Date: 2010/08/22 Language: English Dimensions: 6.00 x 9.02 x 0.23 inches |
|
|
MELODIES BY YI,CHEN (CD) $24.75 Artist: YI,CHEN Genre: Classical Music Release Date: 23FEB2010 |
|
|
Xiaoyong Chen $58.94 High Quality Content by WIKIPEDIA articles Xiayong Chen (born 13 May 1955) is a Chinese composer living in Germany. Xiaoyong Chen first studied the composition at the Beijing Central Conservatory of Music and from 1980 until 1985 composition. In 1985 he moved to Germany and there attended the Music Academy of Hamburg to complete his studies with Gyorgy Ligeti. Chen works frequently as a Guest Professor in Taiwan, Hong Kong, China, and other places. Since 1987 he has been a lecturer at the University of Hamburg at the AsiaAfrica Institute and he is selfemployed. Chens style of composition is close to the Asian mentality, where the creation and development of the sound is in the centre of attention. Author: Surhone, Lambert M./ Timpledon, Miriam T./ Marseken, Susan F. Binding Type: Paperback Number of Pages: 72 Publication Date: 2010/07/15 Language: English Dimensions: 6.00 x 9.02 x 0.17 inches |
|
|
Han Cheng Chen Mo Le $6 Han Cheng Chen Mo Le - Endy Chow |
|
|
Chen Nin Yang Chinese Physicist $24.99 Chen Nin Yang Chinese Physicist - Photographic Print |
|
|
Yihan Chen $70.1 High Quality Content by WIKIPEDIA articles Yihan Chen is a Chinese pianist and composer, now living in Plainfield, Indiana. He made his debut concert at Hilbert Circle Theater, Indianapolis, USA on February 26, 2006. At 15 years old, he has written compositions including piano solos and sonatas, piano concerto, string trios and quartets, music for Jazz band, concert band and full orchestra. After being in the US for only 5 months, Chen won both the Young Artist Competition sponsored by the New World Youth Orchestras and Young Composers Contest sponsored by the University of Indianapolis, and appeared on the front page of the Indianapolis Star, The Lebanon Reporter, Hendricks County Flyer, and Plainfield Magazine. In January 2010, Chen won the senior divion of the same competition. In December 2007, he won the Young Artist Competition sponsored by the Carmel Symphony Orchestra. He played with the Carmel Symphony Orchestra on the Family Fun concert on February 10, 2008. Chen has also won the IMTA hoosier auditions and the IMTA composition competition in 2008 and 2009, respectively. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 88 Publication Date: 2010/09/07 Language: English Dimensions: 6.00 x 9.02 x 0.21 inches |
|
|
Chen Liping $62.13 High Quality Content by WIKIPEDIA articles Chen Liping is a Singaporeanborn actress. Probably best known for her role as Miss AiYoYo in the drama series Good Morning, Sir , it earned her a Most Unforgettable TV Character Award for that role in Star Awards 2003. In the same year, she also took the Best Actress award for her role in Holland V. She was the sixth MediaCorp artiste to be awarded the AllTime Favourites Awards in the annual Star Awards after winning the Top 10 Most Popular Award ten times since 1994. Chen studied in Crescent Girls School from 1978 to 1983. Chen is married to fellow actor Rayson Tan, and has a son named Xavier (born 2002). Her son is currently studying in Nanyang Primary School. She won the Best Actress award for the second time in the Star Awards 2010 for her role in Reunion Dinner. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 72 Publication Date: 2010/09/28 Language: English Dimensions: 6.00 x 9.02 x 0.17 inches |
|
|
Chen Yixing $79.66 High Quality Content by WIKIPEDIA articles Chen Yixing (d. 844), courtesy name Zhoudao, was an official of the Chinese dynasty Tang Dynasty, serving twice as a chancellor during the reigns of Emperor Wenzong and Emperor Wuzong. He was viewed as a Li Faction leader in the NiuLi Factional Struggles. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 104 Publication Date: 2010/09/05 Language: English Dimensions: 6.00 x 9.02 x 0.25 inches |
|
|
Chen Kaige $68.51 High Quality Content by WIKIPEDIA articles Chen Kaige is a Chinese film director and a leading figure of the fifth generation of Chinese cinema. His films are known for their visual flair and epic storytelling. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 96 Publication Date: 2010/09/07 Language: English Dimensions: 6.00 x 9.02 x 0.23 inches |
|
|
Lido West Eyeworks Chen $121.35 Lido West Eyeworks Chen Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown, Red. The style is Oval and the frame material is Plastic. Lido West Eyeworks Chen Plastic. These frames accept prescription lenses. |
|
|
Bruce Chen Signed Photo $16.17 Bruce Chen Signed Photo Here is an AWESOME item for Atlanta Braves baseball fans and collectors! It's a color 8" x 10" glossy photo of Bruce Chen! AND IT'S AUTOGRAPHED! You won't be disappointed. |
|
|
Chen Jin $74.88 Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Chen Jin is a male badminton player from China. He is currently the reigning Mens singles world champion, after defeating Taufik Hidayat in the final of the 2010 BWF World Championships in Paris. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 76 Publication Date: 2011/03/15 Language: English Dimensions: 5.98 x 9.02 x 0.18 inches |
|
|
Narkiss Chen Bold $56 Download the Narkiss Chen Bold font for Mac or Windows in OpenType, TrueType or PostScript format. |
|
|
Narkiss Chen Regular $56 Download the Narkiss Chen Regular font for Mac or Windows in OpenType, TrueType or PostScript format. |
|
|
Narkiss Chen Medium $56 Download the Narkiss Chen Medium font for Mac or Windows in OpenType, TrueType or PostScript format. |
|
|
Narkiss Chen Light $56 Download the Narkiss Chen Light font for Mac or Windows in OpenType, TrueType or PostScript format. |
|
|
Narkiss Chen Book Bold $56 Download the Narkiss Chen Book Bold font for Mac or Windows in OpenType, TrueType or PostScript format. |
|
|
Narkiss Chen Book Medium $56 Download the Narkiss Chen Book Medium font for Mac or Windows in OpenType, TrueType or PostScript format. |
|
|
RAINBOW BY DAOMING,CHEN (DVD) $32.23 Artist: DAOMING,CHEN Genre: Foreign Video Other Rating: NR Release Date: 26JUL2005 |
|
|
Hyu-Chen, Wife of Genghis Khan $34.99 Pierre Duflos Hyu-Chen, Wife of Genghis Khan - Giclee Print |
|
|
Xu Chen $70.1 High Quality Content by WIKIPEDIA articles Xu Chen is a male badminton player from China. As of July 2010 update], he (along with his partner Guo Zhendong) was ranked within the top 10 male badminton doubles teams in the world. Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents half of the court. A rally ends once the shuttlecock has struck the ground, and each side may only strike the shuttlecock once before it passes over the net. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 96 Publication Date: 2010/08/16 Language: English Dimensions: 6.00 x 9.02 x 0.23 inches |
|
|
Tiffany Chen - Step-By-Step Tai Chi $11.99 Tiffany Chen - Step-By-Step Tai Chi |
|
|
Qigang Chen Iris D?voil?e $8.99 Qigang Chen Iris D?voil?e |
|
|
Tai Chi For Beginners - With Grandmaster William C.C. Chen $14.99 Tai Chi For Beginners - With Grandmaster William C.C. Chen |
|
|
Zhou Long/ Chen Yi: Wild Grass $6.49 Zhou Long/ Chen Yi: Wild Grass |
|
|
VOB/B nach Ansprüchen $49.95 VOB/B nach Ansprüchen |
|
|
Yang Chen $92.4 High Quality Content by WIKIPEDIA articles Yang Chen is a former professional football player who is predominently remembered for being the first Chinese player to play in the FussballBundesliga and for representing the Chinese football team in the 2002 FIFA World Cup. Beginning his professional football career with Beijing Guoan he would gradually establish himself within their team during his time with them, however it was only once he had a short loan period with lower league German SV Waldhof Mannheim in 1998 did he show his potential as a striker. This saw Bundesliga side Eintracht Frankfurt interested in him and were willing to make a transfer of 1,000,000 DEM for his services. Being the first Chinese footballer to play in the Bundesliga he would personally thrive within the league and score 8 goals to helped the team to avoid relegation to 2. Bundesliga Author: Surhone, Lambert M./ Timpledon, Miriam T./ Marseken, Susan F. Binding Type: Paperback Number of Pages: 142 Publication Date: 2010/08/12 Language: English Dimensions: 6.00 x 9.02 x 0.33 inches |
|
|
Christmas Market By Chen, Nina $12.6 Author: Chen, Nina (ILT) Publication Date: 2011/07/01 Binding Type: Paperback Language: English Depth: 0.25 Width: 11.25 Height: 15.25 |


US $36.99






























