Chair Exerciser
![]() |
![]() VQ ActionCare Resistance Chair Exercise Rehabilitation System Low Impact US $279.96
|
![]() Back Legs Arms Exercise Balance Ball Chair Seat w Air Pump Set Home Office NEW US $105.71
|
Alternative To The Captain's Chair Ab Exercise
The Biomechanics Lab at the San Diego State University has rated the Captain's Chair exercise as one of the most effective and best ab workout. Unfortunately, not everyone has access to a Captain's Chair or Power Tower device. But, there is an alternative to this type of exercise equipment.
You can perform a similar abdominal workout with a grip-lock exercise bar and two ab straps. This alternative device uses a door frame on which you can perform Knee Raises, which exercises the same muscles as the Captain's Chair exercise. The Gold's Gym Home Circuit and Iron Gym Total Upper Body Workout Bar with ab straps are two brands that sell this type of device.
Some of the advantages of using the grip-lock bar with ab straps are that the equipment is less expensive, it allows you to do this workout at home, it is easy to store in a closet and it is easy to install on an appropriate door frame.
One of the disadvantages of this device is that it has no back support. So pay attention to keeping your spine straight and well aligned with your neck. Since your shoulder muscles are holding up your body weight, you may experience some soreness in your shoulders. However, the shoulder soreness typically disappears after your shoulder muscles become stronger.
With the grip-lock exercise bar, you will need a door frame that is 37.5 to 30 inches in width, and 4.5 to 6 inches in depth. The bar will support a body weight up to 250 lbs.
Once the exercise bar is placed on an appropriate doorframe, you can begin the Knee Raise exercise. Slide your arms through the ab straps as far as they will go. Grab the handles for support and to keep your body stable as you hang from the ab straps. Allow your body to hang while keeping your back straight and well aligned with your neck. Also keep your legs together. You should keep your abdominal muscles engaged, and concentrate on using your abdominal muscles to lift your knees toward your chest. As you breathe in, lift your knees toward your chest. As you breathe out, lower your legs back to the starting position. Try doing 10 reps at first. You will be able to increase the number of reps as you become stronger.
The grip-lock bar and ab straps will allow you to do the Captain's Chair exercise at home and with little equipment expense. And this workout will help you develop a muscular and flat stomach.
About the Author
Charles is a writer of exercise and fitness articles. He is the creator of the web site http://www.exercise-to-a-healthier-life.com/ .
|
|
Pedal Exerciser $9.99 Imagine an exercise bike without the frame or wheels...small enough to store anywhere! For your legs...place pedal exerciser in front of chair or bed. For your arms... place it on tabletop. Then simply adjust the tension knob, slip into the adjustable pedal straps, and you're on your way. Sturdy steel frame; no-slip base. Easy to assemble. 20" X 16". • Improve Circulation & Mobility • Tone Muscles |
|
|
The Pedlar™ Light Workout Exerciser $50.97 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Convenient alternative to conventional bicycle exerciserUse from a chair, side of a bed, wheelchair or on a tabletop for arm exerciseRegular use improves cardiovascular health and muscular strengthArthritic patients can enjoy without strain to their joints |
|
|
Duromed Pedal Exerciser. Each $52.51 Manufacturer: Duromed. Each. Pedal exerciser. Enjoy bicycle-type exercise from your chair. Stimulates circulation & muscle strength, allows exercising your arms by placing the unit on a table. Made of heavy-duty steel w/Large knob to vary resistance. Peda |
|
|
Pedal Exerciser - by Mabis DMI Healthcare $63 The Pedal Exerciser can be used anywhere, from the comfort of your own chair, couch or bed! Use this pedal bike while working or watching TV for a low impact workout that improves circulation and muscle strength. Made of heavy-duty steel, this pedal exerciser can also be an arm exerciser when placed on a table! A large knob allows for variable resistance adjustment. Comfortable pedal straps help hold feet in place. Type: Bath Accessories Color: Metallic |
|
|
Total Body Exerciser $39.99 Achieve a leaner, healthier body without stressing your joints. Just pull up a chair to this total body exerciser for a safe and gentle way to strengthen arms and legs as you cycle. Includes adjustable tensioncontrol knob, loops to secure your feet and rubber pads to prevent sliding. Lightweight for portability to take anywhere. Sturdy Aluminum/steel. 30 1/2"H x 17"W x 21 1/2"D. |
|
|
Dynatronics Deluxe Pedal Exerciser $37.76 Dynatronics Deluxe Pedal Exerciser is for safe, effective light upper or lower extremity workouts. Features: Enjoy bicycle-type exercise from your chair. 16 Lbs. Lightweight Design. Non-skid Footpads. Wraparound Comfortable Foot Straps. Stimulates circulation and muscle strength. Place the unit on a table to exercise arms. Made of heavy-duty steel with large knob to adjust for variable resistance. Quick Dial Adjustable Resistance. |
|
|
Activcycle Motorized Pedal Exerciser $194.68 Sit in a comfortable chair and enjoy a great workout at the same timeDeluxe, motorized pedal exerciser helps improve muscle strength, flexibility and circulationImprove your health and range of motionSpeed setting ranges from 15 to 60 rpmHandheld remote makes for easy control of workoutLCD display shows you speed, distance, time and calories burned |
|
|
Mini Bike Exerciser - by Mabis DMI Healthcare $112 The Mini Bike Exerciser is great for anyone who wants a low-impact form of exercise that improves circulation and muscle strength! From the comfort of any chair you can pedal this exerciser, perfect in front of the TV or while reading a book. The built-in digital monitor displays revolutions in a workout, estimated calories burned, elapsed time and total revolution count. Adjustable tension knob allows for customization. Non-slip mat included for safety. Weighs approximately 13 pounds. Type: Storage Accessories Color: Black |
|
|
Battle Creek Pedlar Light Workout Exerciser, Stainless Steel $33.07 Features of the Battle Creek Pedlar Light Workout Exerciser: Convenient alternative to conventional bicycle exerciser. Use from a chair, side of a bed, wheelchair, or on a tabletop for arm exercise. Regular use improves cardiovascular health and muscular strength. Arthritic patients can enjoy without strain to their joints. |
|
|
Battle Creek Equipment BAT103 The PEDLAR Light Workout Exerciser $65.36 Convenient alternative to conventional bicycle exerciser. Use with arms or legs from a chair side of a bed wheelchair or on a tabletop. Strengthens muscles safely. Regular use improves cardiovascular health and muscular strength. Arthritic patients can enjoy without strain to their joints. 19 x 16 x 13 . |
|
|
DocZac Handmaster Plus Exerciser $14.99 DocZac Handmaster Plus Exerciser |
|
|
Breath Builder Isomeric Exerciser $17.99 Breath Builder Isomeric Exerciser |
|
|
Doczac Handmaster Plus Exerciser $14.99 DocZac Handmaster Plus Exerciser |
|
|
SideWinder Sportster Grip Exerciser $74.95 SideWinder Sportster Grip Exerciser |
|
|
Power Bow Exerciser $26.95 Power Bow Exerciser |
|
|
Planet Waves Varigrip Hand Exerciser $12.99 Planet Waves Varigrip Hand Exerciser |
|
|
Breath Builder Voldyne Volumetric Exerciser $19.99 Breath Builder Voldyne Volumetric Exerciser |
|
|
Exerciser Resting Holding Handweights $24.99 Exerciser Resting Holding Handweights - Photographic Print |
|
|
Hand Grip Foam Hand Exerciser $4.95 Hand Grip Foam Hand Exerciser |
|
|
SideWinder Pro Athlete Grip Exerciser $94.95 SideWinder Pro Athlete Grip Exerciser |
|
|
Power Grip Spring Hand Exerciser $10.95 Power Grip Spring Hand Exerciser |
|
|
Electronic Abdominal Exerciser Belt $9.6 Item: Electronic Abdominal Exerciser BeltWeight: 500gDimension: 300*200*50 mm |
|
|
Sharp / Sharp Brain Exerciser Calculator / EL-T100AB $22.11 Sharp - Sharp Brain Exerciser Calculator - EL-T100AB |
|
|
Planet Waves Dynaflex - Pro Exerciser Ball with Dock $44.99 Planet Waves Dynaflex - Pro Exerciser Ball with Dock |
|
|
Planet Waves Dynaflex - Pro Exerciser Ball With Dock $44.99 Planet Waves Dynaflex - Pro Exerciser Ball with Dock |
|
|
Cando Digi-Extend Finger Exerciser Pack $27.95 Cando Digi-Extend Finger Exerciser Pack |
|
|
Eggsercizer Resistive Hand Exerciser, X-Soft $9.95 Eggsercizer Resistive Hand Exerciser, X-Soft |
|
|
Aeromat Grip Twister Hand Exerciser 14 $31.95 Aeromat Grip Twister Hand Exerciser 14" |
|
|
Aeromat Grip Twister Hand Exerciser 9.5 $21.95 Aeromat Grip Twister Hand Exerciser 9.5" |
|
|
Vaginal exerciser - Energie $43.99 Color: Green; Material: Plastic; Length: 7"; Circumference: 4"; Weight: 1 lb; Product Type: Vaginal exerciser; Manufacturer: Natural contours |
|
|
Vaginal exerciser - Juno $36.99 Color: Clear; Material: Lucite; Length: 7"; Circumference: 4 1/2"; Weight: 0.3 lb; Product Type: Vaginal exerciser; Manufacturer: California Exotic |
|
|
Posture Pulley Neck Exerciser $35.9 Features of the Posture Pulley Neck Exerciser: Isolates and strengthens posterior head stabilization muscles. Reinforces anatomically correct head and neck posture. |


US $99.95




















![STRONGER SENIORS CORE FITNESS CHAIR EXERCISE DVD NEW]](http://www.jennadewan.info/images/e/150822659292_0.jpg)









![Exercise from a Lawn Chair by Page Frank Paperback]](http://www.jennadewan.info/images/e/260985266816_0.jpg)

























































