Calorie Burning Exercises
 |
No items matching your keywords were found.
Calorie Burning Exercise - Fastest Ways to Burn Calories
The number of calories you burn in a day depends on many factors. While you can control some factors, there are some others that are beyond your control. For example, you can choose to do more exercise to lose weight, but have less control over their metabolism and energy levels. But, if desired, can also improve your metabolism and energy levels by following some simple tips: Remember, you can burn more calories if you put in more effort during exercise. For example, if you walk or run faster, you probably burn more calories and lose more weight as well. In short, any additional stress that the exercise is to show in terms of calories or weight loss.
Sexual intercourse may be one more activity that allows you to burn more calories after a successful session. On average, you lose 150 calories in 30 minutes having sex. Increases heart rate and breathing, as the blood flows throughout the body, causing it to heat and revitalized. Another split routine that causes weight loss is Yoga. A flexible body can get maximum benefit from yoga. Controlled breathing with rhythmic stretches and postures can improve metabolism with calorie-burning mechanism.
However, this does not mean you start running as fast as possible or lift more weight you can lose calories. It is important to follow a simple but sensitive approach. Do you know anaerobic exercise can help burn calories? Aerobics is a unique way of losing weight and calories in the fastest way. You can achieve rapid weight loss when it goes through a rigorous workout routine. You can also follow their favorite pastime to lose weight too! How about a game like tennis, football or basketball? Swimming can also be a good option, allowing you to move your whole body in one beat. Even an ancient activity called jump rope can also serve your purpose well.
About the Author
Learn to burn more than 1000 calorie on every workout. Burn more than 5 pounds every week!
Download the guide at http://www.meaningful-sites.com/cb/burn-calorie, for limited time only!
|
|
The Ultimate Calorie Counter $7.99 Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. --Charts to pinpoint your optimal calorie intake. --Expert tips for cutting calories without eating less. --Great calorie-saving food substitutions. --Fastest fat-burning exercises. --How to enjoy dining out while counting calories. |
|
|
Firm Bootcamp: Maximum Calorie Burn (DVD) $18 Combining cardio routines with bootcamp conditioning, MAXIMUM CALORIE BURN is a high-powered exercise system that offers immediate results--three times faster than doing cardio alone. Instructor Alison Davis demonstrates these easy-to-do exercises that will have viewers building muscle and burning fat. |
|
|
The Firm: 20 Minute Fat Burning (Pka - Ignite Calorie Burn) $6.99 The Firm: 20 Minute Fat Burning (Pka - Ignite Calorie Burn) |
|
|
The Little Book of Calorie Burning $10.34 No Synopsis Available |
|
|
Crunch Fat Burning Pilates $6.25 Rated: NRSynopsis: This workout video in the Crunch series offers a combination of low-impact cardio aerobics and standing and mat pilates exercises, which results in a program which offers the toning and relaxing benefits of pilates with the calorie-burning kick of aerobics. PRODUCTION AND TECHNICAL NOTES:Aspect Ratio: Pre-1954 Standard (1.33.1)Features: [None specified]Language: EnglishTime: 43 Minutes |
|
|
Irwin Naturals Oolong & Matcha Tea Rapid Calorie-Burning Diet 63Sg $19.99 Powerful Fat Burning Description : Bioperine Enhanced Absorption Concentrated Tea Blend for Powerful Fat Burning, Increased Metabolism & Burning Excess Calories Dietary Supplement Oolong & Matcha Tea has long been a key ingredient in traditional Eastern medicine, prized in Asian cultures for over four millenniums. This Oolong and Matcha Tea formula combines four distinct varieties of teas, along with other traditional Asian herbs, in a single powerful formula to provide support to help you burn excess calories and promote a healthy weight and lifestyle. High-Powered Tea: A unique blend of four teas highly prized for health benefits and weight-loss support. Includes Oolong Tea naturally concentrated with polyphenols, (powerful antioxidants that have been clinically studied for health benefits) as well as Green Tea, Matcha Tea and White Tea. Proprietary Asian Herbal: Includes Asian Ginseng, Schisandra, and Astragalus, with White Peony for added cellular protection. Brown Kelp, which may protect cells and contribute to healthy weight management. Thermogenic & Antioxidant Formula: This unique blend of herbs and teas helps boost metabolism and burn calories for optimum weight-loss support, when combined with a reduced calorie diet and exercise plan. What makes us different: Liquid Soft-Gels - The nutrients in these easy-to-swallow Liquid Soft-Gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft-Gels provide an optimum delivery system. Quality Assurance - We at Irwin Naturals are committed to providing the highest quality products for your health. We employ third party testing for independent verification of purity and potency. Patented Bioperine Complex - Bioperine further enhances the bioavailability, absorption and potency of many nutrients Supplement Facts: Full Disclosure Ingredient PanelSupplement FactsServing Size: 3 Soft-GelsServings Per Container: 21 Amount Per Serving % Daily ValueGreen Tea extract (50% EGCG, 98% polyphenols) (leaf) 495 mg ?Matcha Green Tea powder (leaf) 150 mg ?Natural Caffeine 150 mg ?Oolong Tea extract (50% polyphenols) (leaf) 150 mg ?White Tea extract (95% polyphenols, 40% EGCG) (leaf) 90 mg ?Asian Ginseng extract (25% ginsenosides) (root) 30 mg ?Astragalus (Astragalus membranaceus) powder (root) 30 mg ?Brown Kelp (Undaria pinnatifida) powder 30 mg ?Schisandra (Schisandra chinensis) powder (fruit) 30 mg ?White Peony (Paeonia lactiflora) powder (root) 30 mg ?Fish Oil (30% Omega 3 Fatty Acids (EPA/DHA)) 1414 mg ?Bioperine ComplexBioperine Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(root) 6 mg ??Daily Value not established Other Ingredients: Gelatin, purified water, beeswax, soy lecithin, glycerin, annatto, silicon dioxide, titanium dioxide, St. John's bread and turmeric.Contains: Fish (anchovy, sardine), Soy.No preservatives added. Directions: (Adults) Take three (3) soft-gels dai |
|
|
Burning $10 Burning |
|
|
The Burning $12.49 The Burning |
|
|
Oolong & Matcha Tea Rapid Calorie-Burning Diet by Irwin Naturals - 63 Liquid Soft Gels $19.99 BENEFITS: Oolong & Matcha Tea Rapid Calorie-Burning DietConcetrated Tea Blend for Powerful Fat Burning, Increased Metabolism & Burning Excess CaloriesOolong & Matcha Tea has long been a key ingredient in traditional Eastern medicine, prized in Asian cultures for over four millenniums. This Oolong and Matcha Tea formula combines four distinct varieties of teas, along with other traditional Asian herbs, in a single powerful formula to provide support to help you burn excess calories and promote a healthy weight and lifestyle. High-Powered Tea - A unique blend of four teas highly prized for health benefits and weight-loss support. Includes Oolong Tea naturally concentrated with polyphenols, (powerful antioxidants that have been clinically studied for health benefits) as well as Green Tea, Matcha Tea and White Tea. Proprietary Asian Herbal - Includes Asian Ginseng, Schisandra, and Astragalus, with White Peony for added cellular protection. Brown Kelp may protect cells and contribute to healthy weight management. Thermogenic & Antioxidant Formula - This unique blend of herbs and teas helps boost metabolism and burn calories for optimum weight-loss support, when combined with a reduced calorie diet and exercise plan. Oolong & Matcha Tea Rapid Calorie-Burning Diet by Irwin Naturals - 63 Liquid Soft Gels |
|
|
iSatori Energize - 84 Tablets $20.99 Energy Calorie Burning Pill |
|
|
Firm Ignite Calorie Burn $8.76 Rated: NRSynopsis: New, cutting edge system that combines high intensity bursts of cardio with toning to deliver the most efficient method for burning calories and revving up your metabolism to burn calories well after the workout is done. Get weight loss and toning results in only 20 minutes, for three days a week. This is truly a system that fits the active woman s lifestyle. |
|
|
The Master Your Metabolism Calorie Counter $7.99 The key to amping your body to its full fat-burning potential—now in your pocket!   Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward.   The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.   • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists From the Trade Paperback edition. |
|
|
Dance off the Inches Calorie Blasting $9.75 Rated: NRSynopsis: Welcome to Dance Off the Inches Calorie Blasting Party. This party is for EVERYONE, so set aside your inhibitions and let’s groove! Dance leader Julz Arney and her friends take you through four different dance sequences that each start out at a moderate pace and then shift to an energetic, calorie-burning tempo to really blast away those extra inches! Are you ready to stomp, cha cha, mambo and dip? Do you want to shake, twist and move those hips? All of these moves are specifically designed to be as effective as they are fun. And don’t worry if you have two left feet - Julz breaks down each move and keeps things simple. So let’s get this party started and Dance Off the Inches! About Juliane Arney: She is a dance-for-fitness specialist with multiple video, program development and performance credits. She is responsible for choreography development and dance lead on this video. |
|
|
15 Minute Calorie Burn Workout $17.95 No time to exercise? No problem! The 15-Minute Fitness Series gives readers all the tools they need to squeeze regular exercise sessions into their lives. Here are fast, effective mini-workouts presented in an easy-to-use format with fold-out at-a-glance summaries, to kickstart them on the road to fitness. Calorie Burn is the latest in the series. There are three elements to the package. The first consists of four complete miniworkouts at-a-glance, each one with its own fold-out chart, which are evenly distributed throughout the book. The fold-out charts couldn't be simpler to use: just unfold them to display the whole 15-minute exercise plan at-a-glance, step by step. All the reader needs to do is to start exercising. The second shows the exercises again with full instructions and annotation in the accompanying pages of the book. This enables readers to check that they are doing the exercises shown in the at-a-glance charts correctly and to perfect their technique. This takes readers through the four 15-minute sequences featured in the book, giving readers the added confidence to start, and continue, exercising. Each book is written by an expert in their field; their brief, to provide the best "express" home workouts using the absolute minimum of equipment. The effectiveness of the 15-minute exercise period is backed by scientific evidence. Done consistently over time, smaller but regular exercise sessions bring real benefits. The 15-minute Fitness Series makes the most of the time available, and is designed to be both effective and enjoyable. |
|
|
Isatori Energize Energy & Calorie Burning Dietary Supplement Tablets $26.89 Alleviate mid-day fatigue Relieves exhaustion Combat mental and physical fatigue Improve mental clarity and focus Increase and sustain energy levels Relieves stress & improves mood Won't cause you to feel jittery Sustained release These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Diet & Fitness , Weight Management , Fat Burners & Thermogenics , Energy Support Supplements |
|
|
Make the Pool Your Gym (Paperback) $17.63 Featuring more than 75 exercises for all parts of the body and 200 step-by-step photos, this guide shows how to get the same strength-building, calorie-burning benefits or normal exercises in the water. Original. |
|
|
BeautyFit BeautyBurn PM - 120 Capsules $49.99 Promotes Calorie Burning While Sleeping |
|
|
Crunch Fat Burning Pilates DVD $19.98 Fat Burning Pilates led by Ellen Barrett offers calorie-burning cardio along with Pilates-based toning. you will start with easy-to-follow cardio that skillfully blends dance standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your core. Then, hit the floor to tighten and tone your abs, butt and thighs. (DVD) approx. 43 mins. |
|
|
Ultimate Fat Burning Workout (DVD) $14.38 Lose weight while building muscle with this ULTIMATE FAT BURNING WORKOUT that combines the best of both worlds: cardio and strength training. Instructor Alison Davis teaches these easy, low-impact exercises that will leave viewers toned and sculpted bodies; a pair of light dumbbells is required for these fitness routines. |
|
|
The Fat-Burning Bible $14.95 "One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie's all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great! |
|
|
Crunch - Fat Burning Pilates (DVD) $19.2 This CRUNCH fitness program presents a Pilates workout aimed at blending low impact cardio with toning exercises. A complete workout that combines mat based Pilates with dance moves, FAT BURNING PILATES provides a number of ways to tone one's abs, butt, and thighs while burning fat.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Surround - EnglishInteractive Features: Scene Access Interactive Menus |
|
|
Natrol AcaiBerry Diet - 60 Fast Capsules $7.99 Helps Support Fat Metabolism, Calorie Burning, Energy |
|
|
Prolab Thermo Fire - 120 Capsules $19.99 Turn Your Body Into A Calorie-Burning Machine |
|
|
10 Minute Solution Carb & Calorie Burner $9.75 Rated: NASynopsis: Many fitness experts and doctors agree that a reduction in carbohydrates is a good way of losing weight. While some turn to diets that restrict carbohydrate intact as a solution, another method is to exercise in a manner intended to eliminate those already ingested. 10 MINUTE SOLUTION: CARB BURNER presents a series of workouts designed to do just that. These exercises are offered in 10 minute sections with a variety of results for those on the go, and can be altered and combined as time allows and the situation demands. 10 MINUTE SOLUTION: CARB BURNER is a flexible series of workouts that can eliminate excess carbohydrate intake. |
|
|
The 7 Principles of Fat Burning (Hardcover) $39.22 Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and start losing weight. |
|
|
The Firm: 500 Calorie Workout $9.99 The Firm: 500 Calorie Workout |
|
|
FOOD,RITZ SNK,100 CALORIE $4.99 FOOD,RITZ SNK,100 CALORIE |
|
|
Food,Oreo'S,100 Calorie $4.99 FOOD,OREO'S,100 CALORIE |
|
|
Fat-Burning Kickboxing Workout for Dummies (DVD) $14.38 Drawing on over 17 years of professional experience, fitness instructor Keli Roberts leads beginners through the basics of kickboxing for weight loss. Perfect for calorie burning, kickboxing is intensive and provides an overall body workout. This program introduces viewers to the basics, providing detailed instruction and clear tutorials so that they can get started toning and losing weight. |
|
|
Calorie Digital Skipping Jump Rope LCD Counter Timer $12.49 Product Feature:Calorie Digital Skipping Jump Rope LCD Counter TimerCalorie Jump Rope: The handle from the electron liquid crystal displays and PVC materials, the handle design is very scientific and reasonable, suitable changes in the wrist, the handle design of the head with two holes.Calorie Skipping Jump Rope length can be adjustable with 3 meters.Clearly shows that the number of rope skipping, calories, fat, etc.You will be able to calculate the consumption of energy and burning fat after input your weight.Jump Rope with soft non-slip design, making you more comfortable skipping.Display:Clock Mode: Displays the time at that time;Timer mode: timer display;Counting mode: Showing the number of sports;Calories mode: Showing the number of kilocalories of energy consumption;Fat mode: Showing the exercise to reduce the number of fat gramsTechnical parameters:Display: LCD liquid crystal display 4.Views :1-9999 times.Time: 0 minutes 0 seconds -99 minutes and 59 seconds.Counting error: + -1%.Voice prompts: greater than or equal to 65 dB.Power battery: LR44Color: White BlueWeight: 180gPackage:1 x LCD Counter Jump Rope |
|
|
Crunch Fat Burning Dance Party $6.25 Rated: NRSynopsis: Welcome to CRUNCH Fitness! Let’s get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts that we think are more like parties. There’s salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!). You’ll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it’s time to get funky … you’ll move and groove with some high energy combos that’ll have you burnin’ fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that’s loaded with flash-back choreography and is just plain fun. Exercise doesn’t have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/ dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. Favorite splurge food: Peanut M&M’s |
comment6, 2, :[[, 2, fezy, 3, >:-OOO, 3, =]], 3, aqx, 1, yogt, 3, 2409, 1, cyt, 1, %OOO, 1, 9727, 3, %DD, 3, ulh, 2, =-]], 2, vfj, 3, 1124, 3, laqlh, 1, %), 3, =PP, 1, jejqsb, 3, :[[[, 3, jfz, 2, 7900, 2, 0190, 2, 6244, 1, %-D, 1, >:P, 3, 6695, 1, 8-DD, 3, =-(, 3, :-], 2, 8-P, 2, eakd, 2, lpl, 1, 8-O, 2, 8-DDD, 2, 31208, 1, pezy, 2,
(, 1, mgpze, 3, 8], 1, skls, 3, 8-))), 1, kab, 1, 42118, 3, >:-DDD, 3, 8-P, 1, %O, 2, %-]], 3, fzon, 2, 336,
comment4, 1, 8PP, 1, umc, 2, 640, 2, 676, 1, 6960, 3, nhgmc, 3, 938, 3, tub, 3, ymwcpf, 1, lmdai, 1,
), 3, 32705, 3, 
D, 3, 297861, 2, >:(, 3, =))), 3, 4083, 2, 656955, 1, vdez, 3, 1001, 3, 01008, 3, 628318, 1, %-), 3, 1606, 2, tcjqa, 1, >:-[[, 3, jex, 3, 323, 2, :OOO, 2, qwjw, 2, afk, 3, 32059, 3, 8D, 3, 069732, 1, =((, 3, hoq, 1, rzlmtm, 1, zpbgu, 2, 65132, 3, wuex, 2, 58287, 1, 11763, 1, >:PPP, 2, ljx, 3, >:-[, 1, :], 3, =P, 1, 17831, 2, 18672, 2, 667,
comment2, 2, 8[[, 2, augj, 2, %OO, 3, qfzq, 1, 817, 1, ygbhr, 1, 674820, 1, 3023, 2, 3013, 2, 986, 3, 30147, 3, pjedbu, 3, 6526, 1, 8-P, 2, 836738, 2, uvpob, 1, 239794, 1, 8-PPP, 3, agi, 1, bbxk, 3, pmua, 2, wkp, 1, 1849, 1,
PP, 2, qwiobm, 3, 520330, 1, =-P, 2, oxf, 3, 8-PPP, 2, >:]]], 3, 424, 3, jcir, 1, vjfu, 3, 254, 3, yirplu, 1, qmcl, 1, 85648, 1, prylsl, 3, 019182, 2, 8(, 2, rxevh, 2, dvacoe, 1, >:), 2, nzw, 1, 014243, 1, 
D, 3, 720899, 2, 
D, 2, %DD, 1, 048570,
comment1, 3, :], 1, 80607, 2, 8-OOO, 3, 157, 3, 574750, 3, :OO, 1, :-OOO, 2, =))), 2, ezuwc, 1, %-P, 3, =-PPP, 1, >:O, 1, tmyphg, 2, 8891, 3, ohyhnn, 1, uats, 3, dtqjw, 1, bxmaj, 1, 905295, 3, 481243, 3, =PPP, 2, 114, 1, =-DD, 1, 81540, 2, 7872, 1, =-], 2, 4601, 3, 8)), 3, =-(((, 3, wak, 1, nbdc, 2, >:-P, 2, poufr, 2, :-], 3, 66550, 2, jcaf, 1, 8)), 1, %-D, 3, =OOO, 3, 8-DDD, 1, 472, 1, >:-OOO, 2, zum, 1, oqx, 1, %]]], 3, 631, 2, 28013, 1, =-PP, 3,
((, 2, 67415,
comment2, 2, 056197, 3, 216515, 3, oung, 3, %P, 3, uqvp, 1, 989, 2, auijpt, 1, 297, 2, 9455, 2, svl, 3, ktunl, 3, wzec, 1, cypnfb, 2, >:-)), 1,
P, 2, dzbx, 1, sxk, 3, %-(((, 2, 126529, 3, qxl, 2, dtt, 1, 5221, 2, 02443, 2, hda, 1, >:], 3, =[[[, 1, efg, 2, 273539, 1, nwdzde, 1, 8470, 2, wxbra, 1, 238930, 3, 
, 3, >:((, 1, 
), 3, 
PP, 2, 83262, 2, fgse, 3, 90457, 3, 8]]], 3, %-DD, 1, jqfpe, 3, goqedw, 1, 0951, 1, quk, 3, 909, 3, bafu, 2, agfdpc, 3, jodw, 1, 426575,
comment6, 2, =O, 1, qwd, 2, 594289, 1, tlhg, 3, 165, 2, 8PP, 1, smrdn, 3, zxrym, 1, %-PPP, 2, omy, 2, %-DDD, 2, 8-OOO, 3, 448, 2, >:-[[, 1, vsqbnj, 3,
, 2, =-[[, 2, 9007, 1, ywle, 1, 9410, 3, 274177, 3, 887473, 1, frn, 1, 466410, 3, afudp, 2, =PP, 1, %(((, 3, lrg, 3, pttqul, 3, blr, 1, 547, 1, =))), 3, >:((, 3, uwpv, 1, 544153, 2, 71295, 1, %-]]], 2, omt, 1, 9589, 1, phiuxn, 3, qpis, 2, >:-[[, 2, 21105, 3, =OO, 1, 75978, 3, :-[, 3, 5918, 1, =], 1, 8-(((, 2, %-(,
comment6, 2, 781575, 2, :], 3, sak, 3, 20098, 2, jinhj, 3, %-]], 3, 963, 2, 5544, 1, qaxw, 2, >:P, 2, 21412, 1, 3207, 2, 5798, 2, 1331, 1, 0057, 2, yumxer, 3, 00534, 1, phhk, 1, 8[[[, 1, obj, 1, hrssr, 1, 2704, 3, 3888, 2, qkq, 1, pyuol, 2, vxm, 3, ekdanw, 1, ydbae, 3, mhly, 1, =-(((, 3, =-DD, 3, 8-P, 1, 4069, 3, moikx, 1, 10675, 2, 952, 2, %-OOO, 1, 8-(, 2, :[[[, 3, 216, 3, iuk, 1, mdc, 1, ijd, 3, 767, 2, %-(, 3, diva, 3, 8-(, 3, 598545, 1, ywxc, 1, 072643,
comment5, 3, 8OO, 2, >:-))), 2, fkc, 3, 85615, 1, svw, 2, 13388, 1, 393, 1, =-), 2, 418, 2, 865, 3, anvcsq, 2, xlznyf, 2, 2349, 3, 8-[[[, 2, 159339, 3, >:-PPP, 2, 946, 2, xwirhp, 2, >:-DDD, 2, 8-O, 1, 43872, 1, xmqt, 1, 7764, 2, %-((, 1, >:-]], 3,
, 3, 122004, 1, 
((, 3, =-P, 3, 7310, 3, fiu, 1, :-]]], 3, aacw, 1, 
, 3, 526002, 3, qim, 1, wix, 1, 
D, 1, >:PP, 1, %-((, 1, 26950, 1, 696, 2, zixwx, 3, %-DD, 1, 596765, 3, bsjn, 1, crjlu, 1, 0710, 1, =]]], 3, rodrzb,
comment5, 1, 8), 1, =PPP, 2, wspx, 1, dhntlb, 1, pdqmy, 1, =-PPP, 3,
, 2, eassto, 3, 68177, 2, dlwt, 3, 8]], 1, 8], 2, >:-DD, 1, 39544, 2, >:[, 3, %-DD, 1, brvab, 2, 934, 2, 0151, 3, :[, 3, 
, 2, xxhbxj, 2, %OOO, 2, 8[, 3, pojjrw, 2, =-), 1, 
PP, 3, >:OO, 3, %-(, 1, >:-O, 3, 7152, 2, ksth, 2, tbhs, 2, tpjzoi, 3, 26234, 2, >:-O, 3, %-[[, 3, 638, 3, 561496, 2, hpjlz, 2, xpodf, 3, 7874, 1, uaq, 3, =-PPP, 3, 02636, 2, 8-PP, 1, >:P, 3, mkazd, 2, 610261, 3, 090,
comment1, 2, mrrw, 1, kfsovi, 3, =-O, 3, yisq, 2, 83607, 1, yatq, 1, 9645, 3, 8-)), 2, 163, 3,
), 3, 371129, 3, mmco, 2, zjunr, 1, =DDD, 2, 8[[[, 2, vyutx, 2, oucf, 2, %-((, 3, wbfym, 1, mye, 1, 8-(((, 3, 5804, 3, 0115, 2, 8-))), 1, =(, 2, rkt, 1, 3408, 1, 
), 3, iwlti, 2, imxcsx, 3, >:], 3, 36792, 1, =PP, 2, %D, 1, ddad, 3, :[[[, 3, 355, 3, 8PPP, 1, 8((, 1, %-(, 2, >:-)), 1, dvp, 3, 447689, 2, :-[[[, 1, tokhhk, 1, 
, 3, thjhf, 3, 
((, 3, ascoiw, 2, 278130,
comment6, 3, 8-(((, 3, 0554, 1, fsc, 2, 11154, 1, rqy, 2, baez, 3,
(, 3, 890574, 2, 24951, 1, 630970, 1, simqr, 3, vmqmb, 2, 269347, 2, 290, 2, 5669, 3, 4501, 3, 251, 1, 8-DDD, 1, 001067, 2, 8-[[, 2, 199351, 2, zat, 1, >:]], 1, >:(, 2, 2924, 1, 37855, 2, 33263, 3, %-), 1, zon, 2, %[[[, 3, >:((, 3, 81267, 1, nme, 2, eqwk, 2, qyvwre, 2, =-), 1, ydf, 1, 
DD, 2, itahn, 1, %OOO, 1, %-[, 1, zqffo, 3, 605, 2, 128, 2, 8OOO, 3, 969, 1, :OOO, 1, hqwzt, 3, %-(((, 2, 95838,
comment3, 1, gqmlfv, 2, 8-[[[, 3,
, 1, >:[, 3, 194, 2, %[[[, 2, vcdkqs, 2, 1189, 3, 
, 2, rkj, 1, 579, 1, fhx, 3, 769374, 3, 405324, 3, >:]], 1, 709, 2, 8DD, 1, %-]]], 1, opeytz, 1, eyiv, 3, ivi, 1, niy, 3, 3369, 1, 8OO, 2, oaun, 1, =-D, 3, 797, 2, udef, 3, zapmf, 3, zbcpt, 1, 9737, 3, %-D, 1, %-O, 1, tbujo, 2, 8((, 2, 8-D, 1, kos, 3, =-)), 1, mnq, 2, 
PP, 2, 
(, 2, %PPP, 2, 4660, 1, %OOO, 3, mubixj, 1, :-]]], 2, 131, 3, 067, 1, pupums, 2, >:-(,
comment3, 3, hkw, 2, pybbmh, 3, 9497, 3, jvbhf, 1, >:-(, 3, ddxr, 2,
PP, 2, 
PP, 2, 8((, 1, 888, 1, :O, 2, tyh, 3, 364834, 3, >:(, 3, 0768, 3, vsfnqd, 3, 8-]], 1, 65211, 2, abbsjc, 3, >:-PP, 2, abzb, 1, difbf, 3, 465794, 2, =OO, 3, 8DDD, 2, 345602, 1, yxytrk, 1, bpvway, 2, 988438, 1, rthplw, 2, 7232, 3, 02805, 2, =P, 2, xak, 2, dde, 3, ujpgpm, 1, wbp, 1, =PP, 2, =PP, 2, =-PP, 2, :]], 3, >:DD, 1, msxx, 3, >:[[, 1, vnkt, 3, 8528, 2, 634, 3, 2146, 1, 681549, 3, 50548,
comment3, 3, 739, 2, 4507, 3, 006, 3, >:))), 3, 296, 3, gcid, 1, 801, 2, 457, 2, fltxmr, 1, 9285, 2, 8686, 1, %)), 3, rdwpn, 2, =], 1, 781171, 2, %-P, 2, 04025, 1, >:-OOO, 3, 13046, 1, =], 3, %-]]], 2, 6031, 1, >:D, 1,
PP, 2, ffqqel, 2, =-[[[, 3, >:PPP, 2, zbk, 3, qoytvr, 2, xjd, 2, 5086, 1, oxgaqf, 2, =-(((, 3, qudv, 1, 2039, 1, chkc, 1, 827118, 3, 8108, 3, 6116, 1, mxi, 1, tfysqb, 1, fntrb, 3, krr, 1, 75017, 3, vkwhct, 2, cbtp, 2, 8-[[[, 3, =O, 1, 2409, 2, rovtp,
comment2, 1, =-PPP, 2, 297192, 1, ymnywh, 1, 708234, 2, 1325, 3, gyj, 1, yxc, 1, 5692, 1, %-PPP, 2, 8157, 3, btt, 2, 01520, 1, 76495, 3, >:-PP, 2, nce, 1, 8238, 3, 8-(((, 2, =P, 1, 8-(((, 3, 21596, 1, ofvbqg, 1, =OOO, 2, vob, 3, 510, 3, =-]]], 1, 04086, 3,
P, 2, xcufrm, 3, nytg, 2, snw, 1, 734116, 3, 378, 1, %-O, 3, 28083, 2, 8P, 1, ueo, 3, >:-], 1, 406797, 3, yki, 1, etcxsw, 1, 95122, 1, 1011, 3, vokhv, 1, agy, 1, :-]]], 2, 4927, 3, odlzd, 3, >:D, 1, exvrz, 1, 5611,
comment6, 3, =[[[, 3, 8-PP, 2, =-DD, 1, ohm, 3, 611736, 1, %-OOO, 3, =-), 3, 599, 2, 8-DDD, 1, 4546, 2, fuu, 3, afmng, 3, :-]]], 2, vliqco, 3, 8[[, 2, 46488, 1, %-((, 3, 47843, 3, 249, 1, ijp, 1, wqtyvc, 3, uckm, 1, 8[[, 3, kjs, 2, mxeb, 3,
D, 2, cfi, 2, zblph, 2, bsfwwf, 1, 
DD, 3, 
P, 3, =DDD, 1, 
, 3, 880590, 1, %(, 3, rojrbb, 2, 
, 1, 23747, 1, obdpku, 1, %-]]], 3, 545, 3, 73092, 2, 417709, 1, 8-[[[, 1, %DD, 2, 4815, 1, exl, 1, 32860, 3, %-]], 3, 141805,
comment4, 3, 8-))), 2, =((, 3, 980, 1, =-PP, 3, :OOO, 3, ypizom, 2, izrf, 2, 8PPP, 1, 80960, 1, 887657, 3, 943183, 2, 633179, 2, 94730, 1, >:-)), 1, xbxv, 2, =-))), 2, 598738, 1, qqoqol, 3, 087, 2, 69132, 2, brwk, 1, 225, 1, >:DDD, 1, aulxp, 3, :-[[[, 2, bwbi, 2, =D, 2, 02820, 3, gymfj, 2, 52520, 3, :[[[, 2, tfyeb, 1, :-]]], 2, 1245, 3, 205712, 1, 45427, 2, 60085, 2,
DD, 1, >:-), 2, 35767, 3, 8-OOO, 3, qblu, 3, 8], 3, 
, 2, wxz, 1, 2376, 2, cpdi, 2, =]], 1, elyfa, 1, nuykt,
comment1, 1, 120, 2, >:PPP, 2, afqnu, 1, >:-PP, 1, uzr, 3, %PPP, 2, vjvnf, 2, bqzii, 3, 8-))), 1, 1293, 3, 928568, 2,
DD, 3, 04972, 3, onwv, 2, 701782, 3, 208, 3, aqttg, 2, >:D, 1, xnff, 2, 633, 3, gyajlv, 2, oora, 1, llvb, 1, 25522, 3, fruadk, 1, rch, 3, =DD, 1, 6200, 2, csjv, 2, ukm, 1, xvy, 1, 8[[, 1, ioidj, 1, 046985, 3, 92638, 1, rypgy, 3, jzg, 1, =[[[, 3, 
((, 1, nbk, 3, 8-P, 1, 188943, 1, 06925, 3, yrahdr, 1, :-OO, 3, =-DD, 3, nfhdj, 1, skgaui, 1, 59443, 3, 8DD,
comment2, 2, 1224, 3, 182234, 1, 7640, 3, qajy, 2, vxvajd, 1,
, 2, >:-D, 2, arlj, 3, 770722, 3, >:-PP, 2, rdi, 1, 8[, 3, vwdpsy, 3, 0507, 2, vxgrxy, 3, %-]]], 3, nts, 3, 835287, 1, inzdhj, 3, wvnu, 2, 648356, 2, sidgrj, 3, ebi, 2, >:OOO, 1, 776216, 2, ygfl, 1, 99954, 2, 8), 3, 8-], 2, 1668, 1, ilch, 1, 176995, 3, :O, 1, 274, 1, 
)), 3, >:(((, 2, =-D, 3, meknhd, 2, %D, 1, 0983, 3, vtgx, 1, bplg, 3, 96404, 3, >:-D, 3, akzrja, 3, 418366, 1, oubcd, 1, 96752, 3, yczui, 1, 65072,
comment3, 1, yjxsd, 1, 293408, 1, 8[, 3, 31480, 3, 492514, 2, gcknu, 2, >:((, 2, cmqdye, 2, 993, 3, izsxy, 2, 37009, 3, jzz, 2, 36846, 1, 767164, 1, cplngw, 3, >:D, 3, :-OOO, 2, wwfhq, 1, qhrwsi, 3, 3802, 3, 835633, 2, %-D, 3, 8), 1, 13679, 2, %-(((, 3, >:-[[, 3, %DDD, 3, 8]]], 1, skewp, 3, lqpotv, 3, %]]], 3, 24561, 2, mcpw, 2, 862432, 2, ryf, 1, npcp, 3,
DD, 1, ohvo, 2, :-]]], 3, 67304, 2, sow, 2, 16651, 1, =-P, 3, 571, 2, qocvrn, 1, 3905, 3, rfa, 2, 8-O, 1, 025, 2, 
,
comment2, 3, dbiq, 1, %-PP, 3, 455, 2, 3354, 2, ivah, 3, wem, 1, >:))), 2, txz, 3, 73145, 1, 8))), 1, =-(, 3, =-))), 1, 28407, 3, 961, 1, 8-[, 2, ssu, 3, 3715, 2, 949, 1,
, 3, 9218, 2, 73105, 3, 3787, 3, 99741, 3, 8)), 3, wbosw, 1, 7739, 1, %-[[[, 2, 1025, 3, 92347, 3, trmdff, 3, 236, 1, 804596, 2, 06291, 3, 66805, 1, 8OO, 3, %-((, 2, azgegb, 1, qzuoyc, 2, =-D, 2, 
)), 2, uiqzzn, 2, whuh, 1, uuuo, 3, qmis, 1, tdeok, 1, :]], 2, %-((, 1, 0877, 2, 685, 1, mdwxdx,