Body Muscle Pain

Reduce Muscle Pain And Inflammation With Natural Flexibility Formulas

At some point, everyone has or will experience muscle pain and inflammation as a result of overuse and exertion. Whether it is the cause of a softball game, weekend camping trip, or a chore-intensive day, our body lets us know that we've overdone it. Fortunately, there are formulas out there that contain clinically studied ingredients that provide a natural solution. These products, which are designed to reduce pain and inflammation as a result of overuse, contain clinically studied ingredients that have been shown to help balance the body's own inflammatory response.

Inflammation is an essential part of your body's healing process. After some form of physical stress affects the body, the immune system responds by sending defensive compounds to the site that was affected. This causes fluid build-up, pain, and redness, the symptoms we typically associate with inflammation. Until the situation is resolved, these symptoms will stick around. Although it may not seem good, without the pain and inflammation that we experience, we'd end up doing more damage to our bodies. Therefore, pain and inflammation are actually effective stop signs. If our bodies are continuously faced with factors that trigger inflammation, the symptoms will always be around, meaning unnecessary pain and inflammation following overuse and exertion.

These natural products provide our body with triple-action activity against the occasional pain and inflammation. They contain powerful antioxidant free-radical scavengers, bromelain, and natural COX-2 inhibitors. Cyclooxygenase is an enzyme that comes in two main types: COX-1 and COX-2. These enzymes regulate the compounds involved with inflammation. COX-1, found throughout the body, maintains the integrity of the stomach lining, circulation, and kidneys. On the other hand, COX-2 is located throughout the central nervous system and is attuned to the brain's sense of what hurts. When it is primarily activated by inflammatory stress, COX-2 generates prostaglandins, which are the hormone-like defensive compounds that cause the responses associated with pain and inflammation due to overuse. By decreasing COX-2 activity, the inflammation cascade that follows the occasional overuse will be short-circuited. Since COX-1 is associated with a healthy stomach lining, you do not want to inhibit this enzyme. Unfortunately, many products don't know the difference between COX-1 and COX-2, inhibiting both in one. However, ingredients in a good flexibility formula can tell them apart. One of these ingredients is IsoOxygene. IsoOxygene, a patented hops extract, is shown to significantly inhibit COX-2, while leaving COX-1 alone. It is also twenty times more potent as a COX-2 inhibitor than other tested products, such as curcumin and grape seed.

Overall, the body has a pretty good repair system. However, stress due to free radical damage can take its toll, especially during times of occasional physical stress. Free radicals are hungry, unstable molecules in search of electrons, free radicals and reactive oxygen species can damage cells. They attack other cells in order to find them, causing the other cells to become free radicals themselves. This sets off a chain reaction of oxidative stress. Free radicals, which are formed during the body's normal functions, can have benefits such as neutralizing viruses and bacteria. When doing this, they damage the body's own antioxidant defenses as well. Free radicals typically become active during times of inflammation due to overuse or other stress. Thanks to the herbal antioxidant elements in a good flexibility formula, the body's own natural inflammatory defenses can be supported. Vitamin C, for example, has been scientifically studied for its beneficial effects on muscle, collagen, and connective tissue health, which helps hold us together, literally. Green tea has been well studied for the benefits of epigallocatechin-3-gallate (EGCG), also known as a polyphenol. EGCG works as an overall antioxidant by scavenging free radicals and supporting healthy collagen. One study showed that green tea supported collagen health by 50%. The green tea extract included in flexibility formulas usually containing about 70% polyphenols, with half of them being from EGCG. Green tea when combined with elderberry and ginger in formula's can help prevent oxidative stress on the body. Anthocyanins, which are found in berries and vegetables, helps keep the body in optimum health, especially during times of physical stress. Black elderberry extract, which is included in most flexibility formulas, is shown to be more readily used by the body than the natural bioflavonoids of other plants. Ginger, which has been used for centuries in Ayurvedic medicine, provides strong, natural antioxidant activity. A recent scientific study found that there are more than 50 separate antioxidants in ginger root. According to several scientific studies, rutin is the most effective antioxidant in reducing the inflammation cascade. Boswellia, a tree found growing in the dry, hilly regions of India, have been used in Ayurvedic practices for centuries. It also has antioxidant properties, which help reduce free radical damage. N-acetylcysteine (NAC), another antioxidant ingredient in good natural formulas, helps the body produce more of its own antioxidants. Research has shown that NAC inhibited occasional pain and inflation due to overuse and fatigue by twenty-six percent as compared to other controls. It has also been shown to act as an antioxidant and support healthy collagen and synovial fluid in joints. One ingredient you always want to find in a good flexibility formulas is bromelain, which is derived from pineapple. This provides an enzymatic pathway and has shown benefits in reducing pain and inflammation from occasional overuse. Together, these ingredients provide COX-2 inhibition (and COX-1 sparing), antioxidant benefits, and enzyme support. They work with the body's own natural anti-inflammatory pathways to relieve pain and reduce inflammation due to occasional overuse.

Along with a flexibility supplement, another product that is beneficial to try is a glucosamine sulfate supplement, which has been shown to help build and support cartilage. Glucosamine is found in the body's connective tissue and cartilage. Supplemental glucosamine sulfate is up to 98% absorbable, letting more glucosamine reach the target structures. It is currently being clinically studied by scientists on its effect in building cartilage as well. You can find many pain and inflammation formulas at your local or internet health food store.

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Muscle Tension Release Body Rolling Ball $15.56 Return to an active pain free lifestyle with the Muscle Tension Release Ball. Provides a gentle, kneading manipulation that stretches, softens, lengthens and realigns fascia. Beneficial for stretching and preventing injuries as well as treating injuries. 6 inch diameter. Needle and pump required, not included. Improve circulation, promotes healingIncrease range of motionEnhance stretching regimeIncrease flexibility, balance and muscle tone

MUSCLE MAXIMIZER 2OZ $18.99 MUSCLE MAXIMIZERMuscle Maximizer Indications for Use: Helps enhance growth and development of the body & its musculature - For fast relief of fatigue, stiffness, pain, weakness, trembling of muscles - Enhances nutritional functions of brain & nervous sytem - Improves physical and mental vigor, memory, concentration, ability to deal with stress, sleep, circulation ..

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Arthritis Pain Formula 50 Tabs $7.49 Arthritis Pain FormulaHyland's Arthritis Pain Formula is a traditional homeopathic formula for the relief of symptoms of pain in joints associated with minor arthritis symptoms. Also indicated for minor muscular pain associated with over-exertion, especially in back and neck. Working without contraindications or side effects, Hyland's Arthritis Pain Formula stimulates your body's natural healing response to relieve symptoms. Hyland's Arthritis Pain Formula can be used in conjunction with other medications. Natural relief for minor muscle and joint pain.

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The Vital Psoas Muscle (Paperback) $27.65 Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Portable Wireless Slimming Massager Muscle Pulse Pain Relief(Blue) $9.03 - 8 preprogrammed exercise routines workout anytime, anywhere.- The surface is sleek fit and wireless.- It is suitable for stiff shoulders, chronic lower back pain, neuralgia, rheumatism, leg ache and general fatal fatigue, gastrological, cervical vertebra and neck pain, omalgia toothache, deficiency in energy, weak sexual functions and menstrual disorder.- Output of 2 channels-A or B can be used to treat various parts of body simultaneously.- You can choose any of the 5 treatment modes (Tapping, Modulation, Kneading, Program 1 & Program 2)- The wave form and frequency will fluctuate automatically in 2 computerized programs for an even more comfortable massage.- Pack including:1 ¡Á Controller 4 ¡Á Massage pads 1 ¡Á Connection line2 ¡Á 1.5V alkaline batteries (AAA) 1 ¡Á User manual

Butterfly Muscle Pain Massager/Reliever $7.25 -Relieves muscular pain-Promotes blood circulation-Great gift for your grandparents

Healing Back Pain $23.03 HEALING BACK PAIN offers relief from chronic back pain without drugs, surgery, or even exercise. Recognizing the connection between the mind and the body, Dr. John Sarno explains how back pain can be the end result of long-term emotional pain, particularly Tension Myositis Syndrome, better known as TMS. According to Dr. Sarno, TMS is the predominant cause of back and shoulder pain in people of all ages. Although its origins are unknown, Sarno has discovered through years of clinical studies that TMS is a physiologic alteration in the muscles, nerves, tendons, and ligaments that make up the postural muscles--the neck, entire back, and buttocks--of the body. According to Dr. Sarno, the body is tricked into expressing this unspoken pain by the unconscious mind, causing the conscious mind to recognize it but without the ability to heal it. In HEALING BACK PAIN, Dr. Sarno explains how anxiety and unexpressed anger can trigger a muscle spasm, why successful people are more prone to TMS, and how people train themselves into living with chronic pain. Most importantly, Dr. Sarno includes a specific plan of action for sufferers that is the first step to defeating this painful syndrome.

The Body in Pain $17.95 Part philosophical meditation, part cultural critique, The Body in Pain is a profoundly original study that has already stirred excitement in a wide range of intellectual circles. The book is an analysis of physical suffering and its relation to the numerous vacabularies and cultural forces--literary, political, philosophical, medical, religious--that confront it. Elaine Scarry bases her study on a wide range of sources: literature and art, medical case histories, documents on torture compiled by Amnesty International, legal transcripts of personal injury trials, and military and strategic writings by such figures as Clausewitz, Churchill, Liddell Hart, and Kissinger, She weaves these into her discussion with an eloquence, humanity, and insight that recall the writings of Hannah Arendt and Jean-Paul Sartre. Scarry begins with the fact of pain's inexpressibility. Not only is physical pain enormously difficult to describe in words--confronted with it, Virginia Woolf once noted, "language runs dry"--it also actively destroys language, reducing sufferers in the most extreme instances to an inatriculate state of cries and moans. Scarry analyzes the political ramifications of deliberately inflicted pain, specifically in the cases of torture and warfare, and shows how to be fictive. From these actions of "unmaking" Scarry turns finally to the actions of "making"--the examples of artistic and cultural creation that work against pain and the debased uses that are made of it. Challenging and inventive, The Body in Pain is landmark work that promises to spark widespread debate. About the Author: Elaine Scarry is Associate Professor of English at the University of Pennsylvania.

Unlock Your Muscle Gene $17.95 Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive.   Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.   From the Trade Paperback edition.

Trigger Point Therapy For Myofascial Pain $27.91 A clinical reference manual for the evaluation and treatment of muscle painB?" Contains detailed illustrations of pain patterns and trigger-point locationsB?" 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user`s manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

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Muscular Retraining for Pain-Free Living (Paperback) $26.52 Here`s an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with over twenty-five years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.

Pain Free for Life $10.99 More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approachin an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80100 percent pain relief, without surgery or drugs. In PAIN FREE FOR LIFE, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain autonomic overload syndrome, which is brought on by the repression of harmful negative emotionswith profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. Dr. Bradys approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. The principles and techniques described in PAIN FREE FOR LIFE will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.

Arthritis Pain Formula-V 50Tab: HF $7.82 Natural Relief for Minor Muscle and Joint Pain Hyland's Arthritis Pain Formula is a traditional homeopathic formula for the relief of pain in joints associated with minor arthritis symptoms. Also indicated for minor muscular pain associated with over-exertion, especially in the back and neck. Working without contraindications or side effects, Hyland's Arthritis Pain Formula stimulates your body's natural healing response to relieve symptoms. Hyland's Arthritis Pain Formula can be used in conjunction with other medications.

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