Body Fitness

Total Body Fitness for Men to Burn Fat Gain Muscle-Stay Fit!

When push comes to shove in the world of health and fitness. The only way to accomplish the goals of health and wellness is to energize the entire body--whether it's fat you want to burn, or muscle you want to build.

So what does this mean?

The more we understand the human body in total, the easier we can reach our goals. It is customary knowledge in the fitness industry, 3-8 reps build strength, 8-12 reps build size, and 12-20 reps build muscle endurance. None of this is my proven science. This has been studied and proven throughout the work out world. But let us think about the entire bodies fitness.

Why can't we build strength, build size, and endurance all in the same workout?

You can accomplish all this with the Unbalanced Force Factor.

 If you have kept up with advances of modern-day exercise science then you are familiar with single-sided training and balance training. These concepts have sparked a surge of fitness products designed to make you unstable so that your efforts make you more stable.

Therefore, I think you can easily agree with this unique training concept taking single-sided training and stability training to the NEXT LEVEL

 Maybe strength isn't your goal, but when training with these unbalanced methods you are sure to get stronger in spite of yourself. Maybe size isn't your goal, but whether you set out to do so or not…you will grow some welcome muscle. Maybe endurance isn't your main goal, but these workouts continue to endure. Maybe cardiovascular fitness isn't your goal, but the training results just keep on coming anyway.

Balancing our body by unbalancing the way we train is now perfected for everyone and anyone to get the results.  Whatever the workout you desire, no matter what your goals-- if you're not careful you just might get results in areas you never intended to achieve.

Athletes and human beings get bigger faster and stronger as time and people evolve. And now our workouts can do the same.
When you train your body in an unbalanced workout, you train for total body fitness.

You want to burn fat?
You've got it.

You want to get stronger?
You've got it.

You need more endurance?
You've got it.

You want to gain size and muscle?
Done!!

Package the three principles of workout strategy together with the unbalanced training method. Feel your heart and body grow stronger, and prepare your life to live longer!

About the Author

To the Men Who Continue To Forge Ahead for the Best and To Those Who Coach Them!

Coach Corky Field knows what you want:
You want…health, wellness, strength, speed, and cardiovascular increases.
The Unbalanced Force Factor is our ticket to a new and improved success in optimal conditioning.

About the Author…

Coach Corky Field
Watch Big Cork

Strength Conditioning Coach 26 years
3 sport ALL State National Championship Football Athlete
30 Years Developing Programs to Condition for Speed, Balance, Strength, Power and Agility…

Health Education Major Southern Illinois University
Speed and Agility Coach 30 years
Varsity Wrestling Coach 27 years
Former strength coach Northern Arizona University
Captain and starting fullback national 1AA champion football team

Three-sport All-State athlete coaching wrestling 27 years, Field still dedicates himself to coaching both varsity and junior high school athletes.

 

 Coach Corky is the creator of the  "MEN OF EXCELLENCE" program for making young men into great athletes and athletes into great men.

 

 

Coach Corky Field

Founder and Director of UFF International

 

www.unbalancedforcefactor.com

 

CoachCorkyField.com

 

YouTube Channel_CoachCorky

 

 

Read Coach Corky's training discoveries revealed in this new book, UNBALANCED FORCE FACTOR

 

 

 

 

 

 

 

 

 

Corky is an insulin dependent Type I diabetic wearing an insulin pump for the past 15 years. Although he has a non-functioning pancreas, he continues to live an optimum health lifestyle and demonstrates the results daily.  See Coach Corky in action!

Fitness $11.97 Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine!

AMA Body Fitness $10 With AMA Body Fitness you have the chance to do the most effective fitness exercises and become fitter and healthier. Use the Agenda to keep healthy eating habits and, for a relaxation break, play the two addictively entertaining mini-games!

Mind-Body Fitness For Dummies $19.99 Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

RESULTS FITNESS:BETTER BODY BY RESULTS FITNESS (DVD) $19.23 Artist: RESULTS FITNESS Genre: Exercise/Fitness Rating: NR Release Date: 21JUL2009

Skinny Bitch Fitness: Body $8.99 Format: DVD Rating: Not Rated Genre: Fitness Year: 2008 Release Date: 2008-12-16

Davina - Fitness 5 Super Body Workout $16.99 Davina - Fitness 5 Super Body Workout

Results Fitness Better Body $9.75 Rated: NRSynopsis: YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy. Better Body Meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat. About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!

Body Fitness & Exercise $37.24 Exercise is an essential element of beauty and sports therapy. In this second edition of the book Mo Rosser has revised her up-to-date guide to fitness with greater emphasis on exercise, detailing the benefits of a good exercise programme as well as the dangers of incorrect methods.

SPA Fitness Gel ( For Body ) $56.94 An invigorating gel for body Enriched with menthol & eucalyptus Provides pronounced cooling, toning & anti-inflammatory benefits Gives best results to use with anti-cellulite & body firming treatments. Product Line: Natura Bisse - Body Care. Product Size: 150ml/5.3oz Scent: Original

LIVESTRONG LS13.0E Elliptical $1299.99 LIVESTRONG LS13.0E Elliptical: Premium feel and quality; feature-packed. Derived from extensive biomechanics research, SIXstar Certification is a unique combination of the six key elements needed to deliver the most natural elliptical feel available. It focuses on all areas that impact the feel and comfort of an elliptical, including body positioning, handlebar spacing, elliptical foot path, pedal placement, elliptical access and the trainer's drive mechanism. With the touch of a console button, use any of the 20 levels of power incline to take your workout to the next level or to vary the muscle groups you're working. Our premium, multi-grip handles help you find the position that's just right for your body. Long, 20-inch stride length is smooth and fluid. The upgraded, heavy-duty 30-lb. flywheel delivers the smoothest elliptical experience and unparalleled performance. This exclusive-to- LIVESTRONG feature works like this: When you work out, simply insert the USB device that comes wi

LIVESTRONG LS8.0E Elliptical $799.99 LIVESTRONG LS8.0E Elliptical: Quality meets value: a great place to start. A long, 20? stride length provides a wider range of motion. This, paired with a flat ellipse shape, recreates natural walking and running motions for users of all heights. The LS8.0E is also equipped with 5 levels of adjustable manual incline, which means you can add variety and vary the muscles you're working for fast results. Derived from extensive biomechanics research, SIXstar Certification is a unique combination of the six key elements needed to deliver the most natural elliptical feel available. It focuses on all areas that impact the feel and comfort of an elliptical, including body positioning, handlebar spacing, elliptical foot path, pedal placement, elliptical access and the trainer's drive mechanism. It takes a heavy flywheel to deliver a smooth motion in an elliptical. This model boasts a heavy, 23-pound flywheel which results in a smooth, fluid motion that will withstand years of use. 9 different w

LIVESTRONG LS10.0E Elliptical $999.99 LIVESTRONG LS10.0E Elliptical: A premium elliptical with power incline.Derived from extensive biomechanics research, SIXstar Certification is a unique combination of the six key elements needed to deliver the most natural elliptical feel available. It focuses on all areas that impact the feel and comfort of an elliptical, including body positioning, handlebar spacing, elliptical foot path, pedal placement, elliptical access and the trainer's drive mechanism. This exclusive-to- LIVESTRONG feature works like this: When you work out, simply insert the USB device that comes with your machine into the console. When youre finished, transfer the USB to your computer. Within seconds youll be able to track your workout history on the Daily Plate feature of LIVESTRONG.com. Here you can also download exclusive new, FREE programmed workouts designed by Peter Park, Lance Armstrongs personal strength and conditioning coach. With the touch of a console button, use any of the 20 levels of power inclin

Body Image and Fitness Training (DVD) $44.73 Powerful cultural images often put pressure on men and women to have unrealistic expectations about the body they want to achieve. Body Image and Fitness Training details how exercise professionals can promote healthy attitudes about the body, better understand the health syndromes associated with a distorted body image, and help individuals prevent and deal with body-image issues. Among the topics covered: cultural impact on body image, gender-related body-image pressures, health problems related to body-image issues, creating a positive training environment concerning body-image issues, promoting healthy attitudes about the body, and when and how to refer clients to other professionals for assistance with body-image issues. Produced in cooperation with the American College of Sports Medicine (ACSM).

Biosig Instrument BODY TRIM REVOLUTIONARY FITNESS EXERCISER $79 Biosig Instrument BODY TRIM REVOLUTIONARY FITNESS EXERCISER Body Trim® provides the same complete workout in your own home as you would experience with the expensive machines people use in fitness clubs.

Teenage Fitness $2.99 Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Drew Barrymore, Cindy Crawford, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.

Fitness Magazine $13.97 Fitness presents a realistic, balanced approach to good health, covering a wide range of topics that promote total fitness of body, mind, and spirit. A practical approach to health, fitness and well being for today's woman. An upbeat, energetic guide for those who want to look great, stay healthy and enjoy the best that life has to offer.Fitness Magazine is part of the Health family of magazines. It is generally sold to individuals and businesses and quite often can be found in a reception room or waiting room of a company or a professional office like a dentist, doctor, health club, gym, or beauty and hair salon. A full year magazine subscription to Fitness Magazine includes issues delivered right to your mailbox.

Body Sculpt - Walking for Fitness (DVD) $18.47 This Body Sculpt release focuses on the health benefits of walking. Designed for users of all levels and at any age, WALKING FOR FITNESS shows viewers how to create their own personal walking agenda through warm-up, cardio, and stretch sections. The program is also packed with useful tips from Dr. Gary Egger and includes a special indoor walking alternative for when the weather`s bad.

Fitness Culture $85 This bookprovides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.

Fitness For Dummies $21.99 The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Total Body Fitness $8.49 Columbia River Entertainment:600077

Fitness, the Body and Society (Hardcover) $298.53 Description not available.

Fitness, the Body and Society: An Introduction $136.5 No Synopsis Available

Fitness, the Body and Society : An Introduction $48.7 No Synopsis Available

Efficiency Fitness: Fitness for Busy People $12.99 "Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-oneand she's a single mom with a full-time professional career! With two dumbbells and a pair of tennis shoes, Efficiency Fitness consolidates a power-packed, easy-to-follow workout and healthy lifestyle program that will accommodate the most demanding schedule."

Ultimate Fitness $6.99 The bestselling science reporter for The New York Times tells us what works and what doesn’t when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata’s compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the “fat-burning zone” and “spot reducing,” the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.

Beginners Fitness $8.12 Rated: NRSynopsis: If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast and Safely.This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks!This is a Great Strength Training and Fitness DVD for SAFE EASY WEIGHT LOSS specifically for Women, New Moms, Brides, over 50, Baby Boomers, Plus size, Overweight.

Sequoia Fitness Warrior Digital Body Mass Caliper $24.99 Measure Body Fat Percent And Lean Body Mass

Cancer Fitness $16.35 Increase your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery, and reduces your risk of recurrence. Most cancer patients and survivors think that "rest" will decrease their fatigue and speed their recovery. But in fact, rest can make patients weak and debilitated during treatment and may prolong hospitalization. Based on Dr. Anna Schwartz's research and her life's work as a nurse and a coach, Cancer Fitness offers cancer patients and survivors comprehensive advice and an easy step-by-step program to begin improving their physical and emotional health and reclaiming their lives beyond cancer. Through exercise, patients will regain some control over their body, manage side effects more successfully, and increase their body's ability to heal. Cancer Fitness provides clear directions to safely start an exercise program, and the tools to make exercise a long-lasting lifestyle change to heal body and soul.

Fitness Fast Track to a Better Body By Wong, Betty S./ Fitness (EDT) $24.4 A fullcolor book collects the most popular 15minute workouts from the Express Fitness section of Fitness magazine. Original. Author: Wong, Betty S./ Fitness (EDT) Subtitle: Alltime Best Workouts to Tone and Trim in 15 Minutes Publication Date: 2010/11/30 Number of Pages: 235 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.25 Height: 9.00

Men's Fitness $10.97 Men's Fitness Magazine is for today's health-conscious man. This magazine subscription will help you maximize your workout and teach you how to get optimal results with diet and nutrition changes. Each issue shows you how to workout specific body parts, unleash your sex drive, and put adventure back into your life.

G.M. COLLIN Body Lipo-Fitness Serum $48 G.M. COLLIN Body Lipo-Fitness Serum is the ultimate treatment for cellulite based on an innovative Liporeverse concept with Glaucine – caffeine complex. It’s paraben-free and fragrance-free.  G.M. COLLIN Body Lipo-Fitness Serum is specifically targets fat maturation, transforms fat into Fobroblast-like firmness cell for a simultaneous action on the appearance of cellulite and skin firmness. It activates Glyceroporine and Glucoporines channels that promotes evacuation of fat and sugar – activates cell exchanges to re-balance lipid metabolism. G.M. COLLIN Body Lipo-Fitness Serum contains Sacred Lotus extract which is a breakthrough anti-aging technology that has draining and anti-inflammatory action. It activates the expression of SIRT-1 which are proteins responsible for cellular longevity. Directions: Apply G.M. COLLIN Body Lipo-Fitness Serum on targeted areas after G.M. COLLIN Body Exfoliating Gel. Massage in a circular motion until complete absorption. Net Weight: 120 ml/4 oz.

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