Bicep Bomber

You are probably reading this article because you want to know how to get a six pack quick in just a few weeks. After all, you want to get those dream abs as fast as you can. But before you do look into your abs, look first at your other body parts.

Are your abs the only parts that need to be developed? Or do your upper body part and biceps also need some work? Answering these questions will allow you to define what program you want to do. You see, there are exercise that will only help you get those ripped abs while there are others that can also work on your upper body muscles and those triceps and biceps.

A physical therapist or a fitness instructor will probably be able to help you create a fitness program that will cover all your basic needs. For most people, the same routine exercises are given on the first few weeks. These are exercises that are generally used to warm up the body and get it used to the following weeks of strenuous activities.

First Week Exercises

In your first week, you can do the following exercises: standard push-ups and the body squat. On your second day, exercises like the stationary lunges and pull-ups will do okay. For the third day, you can do burpees and plank. Take note that you should not be doing the same routine for three straight days. That's why you need different exercises for different days. Use them alternately.

In your second week, you can do the following exercises: dive bomber push-ups and jump squat. On your second day, you can do the chin up or pull up while alternating them with the split squat jump. On the third day, you can do the double crunch and single leg plank rose.

For the third week, you can do the following exercises: band squat and the band press while on your second day will be stationary lunges with bands and standing band row, then on the third day are the standing shoulder press with bands and bicep curl with bands and lastly on your fourth day, you will do the standing rotations and the hip thrusts. Remember that you have to do the exercises four times a week alternately.

In your fourth week, you can do the following exercises for three days alternately such as Monday, Wednesday and Friday: ball pushups, ball squats, seated band row, hip bridge, side lateral raise with band, tricep extensions, and the ball crunch.

Watch What You Eat

While you are doing these exercises, you should also be mindful of what you eat. As with all kinds of fitness routines, a diet program lies at the center of this. One of the most common rules for this is eating smaller meals every day. This can help you reduce calories. Another big no-no during this period is consuming a lot of fatty foods.

People who want to have six pack abs should instead eat more proteins and as much as possible lesser carbohydrates. This is especially true if the person is overweight and the body is still not as ideal. Another usual rule in diet programs is the consumption of about 25 to 35 grams of fiber each day. There should also be a lot of water.

After A Month

By this time, a month's workout, your six pack abs must now be starting to develop. The main thing that you have to do right now is to continue your newly-acquired eating habits, the good ones that the diet program has subscribed to. You should also continue all the exercises that you do during the fifth week such as the pushup but with both feet on ball, then the squat with fit band. To add to this, you have to do the exercises such as the 45 degree squat pulldown with bands, then the hamstring curl, tricep pressdown, bicep curl with bands, arm to leg exchange with exercise ball, and lastly the superman push-ups with alternating arms.

In the sixth week, your six pack abs will probably be showing. Just continue the exercises such as standing chest press with band, then the linear stability jumps, standing row with bands, one leg box step up then the tricep bench dip. You can also add these exercises: walking lunge with dumbbell, standing overhead tricep extension with band, alternating toe touch and the cable curl.

For a more detailed program on how to get a six pack quick, click the links below.

Click here now to get your Free Report and your own personalized Metabolic Rate Calculator from the top-rated Abs Program on the Internet. Why wait? You can start learning how to get a six-pack quick right now.

BB23 Bicep $45 Uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position The Bicep Bomber features a 1000 lb capacity webbed nylon belt and a thick oversize neoprene neck pad fo...

Body-Solid Bicep Bomber $26.99 Oversize Neoprene Neck Pad For Complete Comfort

Bicep Curls $24.99 Bicep Curls - Photographic Print

Muscular Bicep $24.99 Muscular Bicep - Photographic Print

The Bomber $5.99 The Bomber

Tricep/Bicep Bench $196.95 Tricep/Bicep Bench

Muscular Bicep During Exercise $24.99 Muscular Bicep During Exercise - Photographic Print

Asian Woman Doing Bicep Curls $24.99 Asian Woman Doing Bicep Curls - Photographic Print

Asian Woman Demonstrating Bicep Curl $24.99 Asian Woman Demonstrating Bicep Curl - Photographic Print

Bomber $49.99 Jean Marc Cote Bomber - Giclee Print

DKNY Jeans - Fitted Bomber Jacket (Tarmac) - Apparel $66.99 6pm.com is proud to offer the DKNY Jeans - Fitted Bomber Jacket (Tarmac) - Apparel: Select your target and strike first in this handsome nylon bomber jacket from DKNY Jeans. ; Stand collar. ; Full zip closure. ; Long sleeves sport ribbed knit cuffs. ; Snap flap pocket at left bicep. ; Oversize snap flap hand pockets with and additional zip welt pocket at right. ; Three interior pockets. ; Elasticized straight hem provides a personal fit. ; 100% nylon. ; Machine wash cold, tumble dry low. ; Imported. ; Length: 27 in ; Product measurements were taken using size LG. Please note that measurements may vary by size.

Man with Star Face Flexing Bicep, Close-Up $44.99 Man with Star Face Flexing Bicep, Close-Up - Giclee Print

New Balance PWA025 1 Inch Bicep Band $4.99 New Balance PWA025 1 Inch Bicep Band. New Balance's 1 inch Bicep Band will help any baseball or softball player absorb sweat and stay dry out on the diamond during those hot summer days or training sessions. A flying New Balance "NB" logo is embroidered on the bicep band.

The North Face - Men's Buckeye Bomber (Black/Black) - Apparel $174.5 6pm.com is proud to offer the The North Face - Men's Buckeye Bomber (Black/Black) - Apparel: Your travels just got a whole lot warmer thanks to this insulated wool bomber jacket. ; 60g Heatseeker insulation. ; Drawcord hood. ; Full-length zip. ; Two chest pockets, two hand pockets, and one bicep zip pocket. ; Two inner zip pockets. ; Rib hem and cuffs help hold in warmth. ; Key clip in hand pocket. ; Shell: 60% wool, 40% acrylic. ; Body lining: 100% polyester. ; Sleeve lining: 100% nylon. ; Insulation: 60g Heatseeker. ; Please dry clean only.

TIE Bomber $10 TIE Bomber

Bomber Girl $10 Bomber Girl

Heart Bomber $10 Heart Bomber

Blue Bomber $10 Blue Bomber

Bomber Pumpkin $6 Bomber Pumpkin

Hospital Bomber $6.49 Hospital Bomber

Rolling Bomber $11.49 Rolling Bomber

Bomber Boys $13.99 Bomber Boys

Bomber Wars $8.99 Bomber Wars

The Forgotten Bomber $8.99 The Forgotten Bomber

Magnum Bicep Curl, Glossy Black $2341.07 Features of the Magnum Bicep Curl: With the all-new Magnum 5000 Series line, you can help your patients meet their rehab goals. Therapists appreciate the features, functionality, exceptional durability, safety and contemporary aesthetics of the 5000 Series line; patients will appreciate the ease, convenience, and, most importantly, the results. Rehabilitative weight training is serious business, it demands serious equipment. That's why the Magnum name is so respected by hospitals, senior wellness centers, physical therapy and rehab clinics, universities and, of course, health clubs. Magnum fitness systems is committed to strengthening your image and building your practice, a promise backed by a 30 year track record and the Best Warranty in the Industry. Handle design provides EZ curl and hammer curl grip positions. Easy glide gas shock seat adjustment. Easy entry / exit design. Dimensions: Width - 41" Depth - 48" Height - 60". Shipping Weight: 400 lbs. Stack Weight: 185 lbs. Supplemental Stack Weight: 15 lbs.

Magnum Bicep Curl, Silver Metallic $2341.07 Features of the Magnum Bicep Curl: With the all-new Magnum 5000 Series line, you can help your patients meet their rehab goals. Therapists appreciate the features, functionality, exceptional durability, safety and contemporary aesthetics of the 5000 Series line; patients will appreciate the ease, convenience, and, most importantly, the results. Rehabilitative weight training is serious business, it demands serious equipment. That's why the Magnum name is so respected by hospitals, senior wellness centers, physical therapy and rehab clinics, universities and, of course, health clubs. Magnum fitness systems is committed to strengthening your image and building your practice, a promise backed by a 30 year track record and the Best Warranty in the Industry. Handle design provides EZ curl and hammer curl grip positions. Easy glide gas shock seat adjustment. Easy entry / exit design. Dimensions: Width - 41" Depth - 48" Height - 60". Shipping Weight: 400 lbs. Stack Weight: 185 lbs. Supplemental Stack Weight: 15 lbs. Frame Color: Metallic Silver. Upholstery Color: Black.

Magnum Bicep Curl, Lace White $2341.07 Features of the Magnum Bicep Curl: With the all-new Magnum 5000 Series line, you can help your patients meet their rehab goals. Therapists appreciate the features, functionality, exceptional durability, safety and contemporary aesthetics of the 5000 Series line; patients will appreciate the ease, convenience, and, most importantly, the results. Rehabilitative weight training is serious business, it demands serious equipment. That's why the Magnum name is so respected by hospitals, senior wellness centers, physical therapy and rehab clinics, universities and, of course, health clubs. Magnum fitness systems is committed to strengthening your image and building your practice, a promise backed by a 30 year track record and the Best Warranty in the Industry. Handle design provides EZ curl and hammer curl grip positions. Easy glide gas shock seat adjustment. Easy entry / exit design. ensions: Width - 41" Depth - 48" Height - 60". Shipping Weight: 400 lbs. Stack Weight: 185 lbs. Supplemental Stack Weight: 15 lbs. Frame Color: Metallic Silver. Upholstery Color: Black.

Magnum Bicep Curl, Cathedral Gray $2341.07 Features of the Magnum Bicep Curl: With the all-new Magnum 5000 Series line, you can help your patients meet their rehab goals. Therapists appreciate the features, functionality, exceptional durability, safety and contemporary aesthetics of the 5000 Series line; patients will appreciate the ease, convenience, and, most importantly, the results. Rehabilitative weight training is serious business, it demands serious equipment. That's why the Magnum name is so respected by hospitals, senior wellness centers, physical therapy and rehab clinics, universities and, of course, health clubs. Magnum fitness systems is committed to strengthening your image and building your practice, a promise backed by a 30 year track record and the Best Warranty in the Industry. Handle design provides EZ curl and hammer curl grip positions. Easy glide gas shock seat adjustment. Easy entry / exit design. Dimensions: Width - 41" Depth - 48" Height - 60". Shipping Weight: 400 lbs Stack Weight: 185 lbs. Supplemental Stack Weight: 15 lbs. Frame Color: Metallic Silver. Upholstery Color: Black.

This entry was posted on Thursday, December 22nd, 2005 at 10:33 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.