Bench Press

Blast Your Bench Press - Can You Really Add 50 lbs to Your Bench Press in 3 Weeks?

Blast Your Bench program promises to add 50 lbs to your bench press. And to make it even more amazing claim, you should be able to do so in just 3 short weeks. Sounds too good to be true, doesn't it?

If you are not familiar with Blast Your Bench routine, it is a bench press routine developed by Lee Hayward, a well-know strength coach. Of course, that itself is nothing new. There have been countless of bench press workouts developed and promoted by professionals and average Joes alike. And, just like Blast Your Bench program, they too promised amazing results in short time.

So the obvious questions you are now asking are - does Blast Your Bench delivers on its promise; and how is Blast Your Bench routine different from all the others. The short answers would be: Yes, it does deliver, and it is very different.

In fact, the success of Blast Your Bench program lies in the fact, that it is like no other out there. It breaks many rules that you are now probably recite like Bench Press Bible. The biggest heresy of the program is in the frequency of the workouts. The program lasts only 3 weeks, but you workout your bench several times each week. The weights are heavy, the breaks are fairly short and the intensity will cause your body to scream in pain.

Remember the times when you just started out and you could see increase of your bench press strength grow exponentially literally from one day to the next one? It was due to the body being bombarded with new impulses that it never experienced before. And I'm sure you noticed, that the gains were dramatic, not slow and steady. And that's what Blast Your Bench does to your body too.

It stimulates your body in just 3 weeks because the intensity is almost overwhelming and your body simply needs to adopt. Just like when you were a bench press beginner and every exercise gave your muscles an impulse it needed to adopt to by getting bigger and stronger. It itself is not a new concept, after all, short, but frequent and intensive workouts were successfully practiced in former Eastern Bloc. What makes Blast Your Bench concept unique is that it takes this concept and applies it only on one exercise - bench press.

So yes, it does work. Many lifters tried it with great success. What you need to realize though is, that you will be given precise instructions you need to follow. And trust me, although it is just for three weeks, the intensity will make it feel like eternity. But if you are intermediate to advanced bench presser and you truly commit yourself to the program, you indeed could add 50 lbs to your bench press. It's 3 weeks only. The question is - are you hard core enough to go through this bench press hell?

About the Author

There's much more to effective bench press routine. Don't be stuck in the rut. Try this amazing hard-core bench press strength routine or try this time-tested routine and increase your bench press strength. Not Sure which one to choose? Read my side-by-side review of both these great bench press workouts.

Bench Press $78.07 The bench press is a strength training exercise. While lying on his back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows locked (or close to this position). The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, and the triceps. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 88 Publication Date: 2009/12/29 Language: English Dimensions: 5.98 x 9.01 x 0.21 inches

Olympic Bench Press w/White Frame (Weld) $197.95 Olympic Bench Press w/White Frame (Weld)

Used Bbe Bench Press Compressor @451 $74.99 In Store Used USED BBE BENCH PRESS COMPRESSOR @451

JET 354401 J-2530, 15-in Bench Model Drill Press $579 J-2530, 15-in Bench Model Drill Press - 354401

Magnum Supine Bench Press $1666.49 Features of the Magnum Supine Bench Press: Patented designed exercise arms move independently, allowing for free range of motion. Full length back pad adjusts with a lever lock system to control the depth of movement. Machine is designed with neutral and pronated handgrips as well as wide, close, and neutral hand spacing options. Dimensions: Width - 48" Depth - 73" Height - 37" Shipping Weight: 200 lbs.

Actor Steve McQueen Standing Beside Bench Press $79.99 John Dominis Actor Steve McQueen Standing Beside Bench Press - Premium Photographic Print

350 Club Bench Press Sports Cap by CafePress $17 350 Club Bench Press : Bench Press, 350 Club, Bench Press 350 Club, Lifting Weights, Lifting, 350 Lbs, Benchpress, Bench-Press, Weights, Sports, Pumping Iron, Weightlifting, Powerlifting Gym Apparel Sports Cap . Our adjustable, 100% brushed cotton Cap is unstructured and an ideal way to beat the heat. Wear it anytime you want to keep the sun off or cover up a bad hair day. It features a sturdy low profile brim, sweatband, and adjustable closure, as well as Pre

Champion Standard Bench Press $256.14 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. 1.5" square heavy wall steel construction Strong, basic, economical bench Equipped with lower safety bar rests Pads are constructed of 2.5" high density foam covered with 40 oz. marine grade vinyl Black powder coat finish Pad color options: Black, Gray 48''D x 48''W x 44''H

Bench Press Funny Hooded Sweatshirt by CafePress $45 Bench Press Record Holder. Funny gear for any weight lifter, body builder or powerlifter. Humorous items for gym rats and those who own the bench press. Workout in style and impress your friends Funny Hooded Sweatshirt Tee, TShirt, Shirt The hoodie: the perfect utilitarian piece of clothing. Leave your hat and scarf at home Stay warm and comfy in your Pullover Hooded Sweatshirt. This hoodie is constructed with a cotton/polyester blend - both durable and comfortable.Heavyweight 90

350 Club Bench Press Sports Long Sleeve T-Shirt by CafePress $32.5 350 Club Bench Press : Bench Press, 350 Club, Bench Press 350 Club, Lifting Weights, Lifting, 350 Lbs, Benchpress, Bench-Press, Weights, Sports, Pumping Iron, Weightlifting, Powerlifting Gym Apparel Sports Long Sleeve T-Shirt Tee, TShirt, Shirt The most comfortable t-shirt ever Our 100% cotton, Hanes Beefy-T is preshrunk, durable and guaranteed. 6.1 oz. 100% luxuriously soft ring spun cotton . Standard fit. Ribbed sleeve cuffs.

325 Club Bench Press Sports Long Sleeve T-Shirt by CafePress $32.5 325 Club Bench Press : Bench Press, 325 Club, Bench Press 325 Club, Lifting Weights, Lifting, 325 Lbs, Benchpress, Bench-Press, Weights, Sports, Pumping Iron, Weightlifting, Powerlifting Body-building Sports Long Sleeve T-Shirt Tee, TShirt, Shirt The most comfortable t-shirt ever Our 100% cotton, Hanes Beefy-T is preshrunk, durable and guaranteed. 6.1 oz. 100% luxuriously soft ring spun cotton . Standard fit. Ribbed sleeve cuffs.

Trademark Bench Power Drill Press 110 Volt $184.47 If you re in need of a bench drill press then look no further. This bench drill combines a single phase series motor with high rotating speed. It is an ideal tool for fine detail house hold and small hardware work. Features include:Maximum drilling diameter: Steel material 1/8 inch nonmetallic 1/4 inchDrilling stroke: 1 inchMaximum distance between main axle end of worktable: 8 inchSingle phase motor with high rotating speed

Olympic Bench Press $283.95 Constructed of 11 gauge, 2" welded square steel tubing. Fixed uprights. Heavy foam padding on 3/4" painted plywood with durable vinyl covering. Black powder coat finish. Ships partially assembled via freight. Black upholstery only.Strength Equipment Frame and Fabric Specifications:2" x 2" square 11 gauge tubingWelded framesPads are 3/4" plywood covered with ensolite padding and genuine 32 oz. naugahyde upholstery.Basic steel framework is warranted against defective material and workmanship for life to the original purchaser.Moving parts are warranted for 4 years.Upholstery and hand grips are warranted for 90 days.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

Elite Bench Press $614.27 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Sturdy 2" x 3" main frame for spotter positioning Bar rests protected by UHMW Polyethylene for high abrasion and impact resistance 48" W x 56" D x 51" H

Rock Star Bench Press $15.99 Hyena:9374

1975 Johnny Bench Reds 8x10 Wire/Press Photo $99.71 1975 Johnny Bench Reds 8x10 Wire/Press Photo 1975 Johnny Bench Reds 8x10 Wire/Press PhotoEvery signed item comes fully certified with a tamper proof hologram certificate of authenticity and is backed by the SportsMemorabilia.com Authenticity Guarantee.

350 Club Bench Press Sports Dark T-Shirt by CafePress $26 350 Club Bench Press : Bench Press, 350 Club, Bench Press 350 Club, Lifting Weights, Lifting, 350 Lbs, Benchpress, Bench-Press, Weights, Sports, Pumping Iron, Weightlifting, Powerlifting Gym Apparel Sports Dark T-Shirt Tee, TShirt, Shirt Don't waste time deciding on which shirt to put on each morning. This dark shirt t-shirt will never go out of style and hides stains better too. This high-quality t-shirt is pre-shrunk and 100% cotton, which makes it both comfortable and durable.

325 Club Bench Press Sports Dark T-Shirt by CafePress $26 325 Club Bench Press : Bench Press, 325 Club, Bench Press 325 Club, Lifting Weights, Lifting, 325 Lbs, Benchpress, Bench-Press, Weights, Sports, Pumping Iron, Weightlifting, Powerlifting Body-building Sports Dark T-Shirt Tee, TShirt, Shirt Don't waste time deciding on which shirt to put on each morning. This dark shirt t-shirt will never go out of style and hides stains better too. This high-quality t-shirt is pre-shrunk and 100% cotton, which makes it both comfortable and durable.

350 Club Bench Press Sports Golf Shirt by CafePress $20 350 Club Bench Press : Bench Press, 350 Club, Bench Press 350 Club, Lifting Weights, Lifting, 350 Lbs, Benchpress, Bench-Press, Weights, Sports, Pumping Iron, Weightlifting, Powerlifting Gym Apparel Sports Golf Shirt Tee, TShirt, Shirt Tee off in casual style. Our pique knit golf t-shirt is a comfortable, lightweight way to play 18-holes and beat the heat. Features, stylish white pearl buttons, yet it feels like wearing your favorite t-shirt. Dress it up or down. Throw a blazer over lat

15'' Bench Mount Drill Press $789.95 ? Versatile drill press with 16 speeds ranging from 200 to 3,630 RPM ? Hinged metal belt and pulley cover, coupled with quick adjustment motor mount, allows rapid spindle speed changes ? 66mm quill assembly fits optional JET? JMA-582 mortising attachment ? Rotating, ?45 degree tilting, crankoperated worktable has a full 10'' x 13'' work surface in front of the drill bit, ''X'' pattern mounting grooves, and is reverable for mounting a fence in new rear mounting grooves ? Push-button switch located on front of drill press head for safety ? Depth stop displays inch/mm and features a quick set ? Adjustable tension spindle return spring ? Spindle supported by high quality ball bearings ? Built-in work light, bulb not included ? Drill chuck and key included By JET.

Maximuscle Weight Bench with Fly $149.99 General information: Packed flat. Back leg curl. Arm curl. Chest press. Leg extension. Bench press. Butterfly press. Weights not included. By Maximuscle.

300 Club Bench Press Sports Cap by CafePress $17 Congratulations That's huge 300 Club Bench Press. Sports Cap . Our adjustable, 100% brushed cotton Cap is unstructured and an ideal way to beat the heat. Wear it anytime you want to keep the sun off or cover up a bad hair day. It features a sturdy low profile brim, sweatband, and adjustable closure, as well as Pre

Klarfit FIT-HB4 Weight Training Bench Press Leg Curl Machine 160kg $74.9 The Klarfit weight bench is the ideal solution for building upper body strength affordable and at home. The bench focuses on bench press exercises with its barbell rack and 3-way adjustable backrest. The backrest features a comfortable, padded surface and offers just the right amount of resistance. The surface is made out of PVC leather and is very easy to clean, durable and dries quickly. For extending the focus of your training the Klarfit weight bench also features a leg curler for working on the leg and glute muscles. Please note that the bench is supplied as an assembly kit and should take up to 20 minutes to put together. Please note the bench is not supplied with weights.

The Bench $10 The Bench

Lee 90251 Bench Plate Press Mounting System $41.46 Includes 3 base blocks; one drilled to fit all current Lee presses. Special elevator bolt hardware included. Powder coated thick steel mounts quickly and securely to any bench or tabletop. Wide steel plate distributes load adding rigidity to the lightest bench top.

Last Chance Archery 2816 Last Chance Ez Press Bench Mount $829.55 The EZ Press (manual) is designed for quick and easy setup of all compound bows. The EZ Press components are machined for smooth and easy operation. The EZ Press is what you need for higher draw weight bows. The EZ Press is also available in a Deluxe Model that allows you to work on a bow in standard horizontal position but with a turn of a handle you can pivot it into the vertical position to make installation of accessories easier. Comes with standard bench mount. Wall mount and floor stand is optional (through special order).

JET 354165 JDP-15M, 3/4 HP 15-in 16-Speed Bench Mount Drill Press $529.99 3/4 HP 15-in 16-Speed Bench Mount Drill Press - 354165. Drill Chuck. Chuck Key

300 Club Bench Press Sports Ringer T by CafePress $25.25 Congratulations Thats huge 300 Club Bench Press. Sports Ringer T The Ringer T has made a fashion comeback, and ours is a popular favorite. This classic style is sure to impress even the most discerning t-shirt connoisseur with an eye for retro-coolness. Great for relaxing in comfort year-round.5.5 oz. 100% pres

Oklahoma Sooners Youth Crimson Nike Legend Bench Press T-Shirt $24.99 Have your little Sooners fan rocking some colorful team gear with this Oklahoma Sooners Youth Crimson Nike Legend Bench Press T-Shirt. This Oklahoma Sooners t-shirt boasts vibrant screen print graphics and is made from a comfortable polyester construction. Make sure your young fanatic is rooting for the Sooners with this one-of-a-kind t-shirt. Youth Legend Bench Press T-Shirts Rib knit collar Screen print graphics Machine washable 100% Polyester Performance material Officially licensed

Purdue Boilermakers Youth Black Nike Legend Bench Press T-Shirt $24.99 Have your little Boilermakers fan rocking some colorful team gear with this Purdue Boilermakers Youth Black Nike Legend Bench Press T-Shirt. This Purdue Boilermakers t-shirt boasts vibrant screen print graphics and is made from a comfortable polyester construction. Make sure your young fanatic is rooting for the Boilermakers with this one-of-a-kind t-shirt. Youth Legend Bench Press T-Shirts Rib knit collar Screen print graphics Machine washable 100% Polyester Performance material Officially licensed

Bench Press Funny Organic Men's T-Shirt by CafePress $30.5 Bench Press Record Holder. Funny gear for any weight lifter, body builder or powerlifter. Humorous items for gym rats and those who own the bench press. Workout in style and impress your friends Funny Organic Men's T-Shirt Tee, TShirt, Shirt Are you looking for eco-conscious apparel but unwilling to sacrifice comfort? Look no further than this 100% organic cotton t-shirt. Soft against your skin yet durable enough for everyday wear, this earth-friendly tee looks great and helps save the planet

Pro Power Lat and Curl Bench $89.99 Size H233, W110, D176cm. Packed flat for self assembly. Leg extension and curl bar. Padded arm curl bench. Square tubular frame. 3 position inclining bench for varied bench press exercises. Barbell rests for bench press. By Pro Power.

Press On $11.49 Press On

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