Balance Exercises Dvd
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Another help to Lose Weight is using EXERCISE DVD
There are lots of special types of exercise DVD out there allowing people of all ages and fitness levels to play a part in exercise that new day life does not allow for. I would like to tell you why they are so advantageous and will continue to be both now and in the future. The focal explanation why people desire this kind of work out in excess of going to the gym or taking a run in the park is because they can do what they need to in the confidentially of their own home. They do not have to be concerned about what others think of then and being self aware.
The exercise DVD are a way that people can imitate their routines at home together with a healthy diet which some of the home workouts include tips on so they too can get the body they want and fit into the jeans, dress or tighter clothes they would like to. To obtain the finest outcome you should seek out a workout that includes cardio, strength and flexibility. These are really important to get an overall great workout and the most advantageous results. Keep in mind also that it takes perseverance to get the results. Put time and make sure you eat properly because it's the only way to get the body you wish to attain.
Choosing DVD, you must consider your fitness level by starting at a beginner's level, you will build confidence needed to maintain your motivation and build slow, sustained fitness gains, then think about your equipment and how much room you have, if you live in a small apartment with limited room for exercise, take this into consideration when choosing DVD for exercise. Buy several, you may buy several fitness exercises DVDs and the goal is to address three fitness areas, aerobic, strength training and flexibility hence, try it before you buy, one of the best ways to find the right is to check a few out from your local library and give them a try.
What category of exercise DVD are you attracted with? Pick from the list below and apply it for your daily work out.
Toning and Weight Training DVDs- building some muscle has other benefits too: when you're stronger you can lift more, have better balance and perform better, they will help you get stronger and toned.
Cardio and Aerobic Dance DVDs- cardio activities help you burn calories and fat, below you will find and more aerobic dance DVDs store every level of ability and preference.
Yoga DVDs- whether you are new to yoga or an advanced yogi, you can enhance your home yoga program with the DVDs below, but there are beginning yoga routines and challenging workouts; hatha yoga, kundalini and power yoga routines.
Pilates DVDs- Pilates tones body and builds long lean, non-bulky muscles and you will gain grace, endurance and core strength by practicing Pilates on a regular basis.
Mind-Body- involve mind-body exercise or disciplines like mediation.
About the Author
Read more about EXERCISE DVD @ http://www.exercise-treadmills.net/exercise-dvd
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Drills and Exercises to Improve Static and Dynamic Balance (DVD) $44.73 Balance is the foundation of all human movement. Whether strength, power, speed, or flexibility dominate an activity, the ability of individuals to maintain and regain their center of gravity over its base of support is critical for successful performance and the reduction of injury. Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs. In addition, numerous static and dynamic balance training drills that are designed to challenge individuals of all health and fitness levels are explained and demonstrated. Among the topics covered in the DVD: Balance mechanisms, benefits of balance training, basic training guidelines, balance training drills, static balance progressions, and dynamic balance progressions. Produced in cooperation with the National Strength And Conditioning Association. |
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Easy Chair Exercises $8.12 Rated: NRSynopsis: Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD |
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Athletic Body in Balance (DVD) $34.95 You work out and train hard. You know you can reach that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance DVD is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems.Host Gray Cook is a physical therapist and sports conditioning expert who has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University’s sports training system. Cook’s methods detect where conditioning is breaking down and reveals how to get your body back on track. Included in the DVD are five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests includedeep squat-assessing the mobility and stability of the hips, knees, and ankleshurdle steps-evaluating bilateral mobility and stability of the hips, knees, and anklesin-line lunge-determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the bodystraight leg raise-gauging hamstring flexibilityseated rotation-measuring upper trunk stability during a combined upper- and lower-body movementMove more efficiently and achieve real gains in performance with the Athletic Body in Balance DVD.Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.5/26/2005 copyright, approximately 50 minutes. |
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Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors (DVD) $44.73 Physioballs or Swiss exercise balls are commonly used in physical therapy for rehabilitation. In the past several years, however, they have been utilized in general strength-fitness and flexibility programs. Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual’s own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance. The program featured on the DVD is easy to follow and can be used by an individual or in small-to-large groups. Although the programs in the DVD were designed for senior adults, the exercises can be employed by people of all ages and abilities. The exercise programs are appropriate for a beginner, as well as a person seeking a more advanced training program. The functional strength-training program in the DVD emphasizes the muscles of the core, while strengthening the whole body. Donna utilizes her extensive knowledge and background in physical therapy to build a combination of traditional strength-training exercises and stability exercises to help strengthen the parts of the body that are used the most, such as the abdominal and back muscles. This form of training is ideal for anyone who wants to condition their body, particularly the core muscle groups. |
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Homespun Essential Exercises for Fingerstyle Guitar (DVD) $29.95 Homespun Essential Exercises for Fingerstyle Guitar (DVD) |
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Homespun Essential Exercises For Fingerstyle Guitar (Dvd) $29.95 Homespun Essential Exercises for Fingerstyle Guitar (DVD) |
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Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power (DVD) $44.73 Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power is the most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The athletic arena is typically a place where instability and quick, explosive reactions play a key role in athletic performance. The DVD explains how coaches can effectively train their athletes to handle the demands imposed by these attributes. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power. Among the topics covered: exercises using stability balls and medicine balls to increase power and balance, integrating explosive rotation of the total body in multiple directions and planes, single-leg exercises for balance and agility, and wobble-board exercises with medicine balls, cables, and free weights. Produced in cooperation with the National Strength and Conditioning Association (NSCA). |
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Balance Ball - Beginner's Workout (DVD) $18.16 Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Additional Release Material: Bonus Workouts Interview - 1. Suzanne Deason - InstructorAdditional Products: Workout Guide |
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The Complete Guide to Foam Roller Exercises for Improved Performance (DVD) $49.99 ULL> Faster rehabilitation of injured athletes! Improved flexibility and core strength! Improves overall performance! Easy to follow instruction! Benefits any athlete in any sport!Learn how to use foam rollers through a wide range of exercises for core strength, flexibility, stability, and balance. Each exercise is shown in a progression from the easy to advanced. Don't miss this unique opportunity to learn how to fully utilize foam rollers to improve your performance!featuring Staffan Elgelid PT, Ph.D., CFT; Nazareth College of Rochester Associate Professor of Physical Therapy and Irene McCormick PFT; Des Moines Area Community College Director of Fitness83 minutes. 2004. |
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Balance Board With Core Workout $49.98 The GoFit Balance Board is an excellent way to challenge yourself and build strength in your core muscles, increase your balance and improve stability. It is also ideal for rehabilitation and strength training. This round, extra-thick wooden board with non-skid surface comes with a Core Performance training DVD which provides exercises and progressive workouts led by professional trainer Mark Verstegen. The board features a molded plastic base that is screwed into it for added safety and durability. 15 inches in diameter. (DVD) approx. 30 mins. |
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Stott Pilates Core Balance Dvd $14.99 Have a ball with this introductory Stability Ball™workout. Adding a new dimension to the STOTT PILATES® repertoire, this routine helps engage the deep abdominalmuscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor TrainersMoira Merrithew and PJ O’Clair as they guide youthrough an invigorating workout that helps you focus on developing a body that’s strong to the core. SUITABLE FOR: Beginner audiences (Level 3 of 5) Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs |
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Teaching Olympic-Style Exercises (DVD) $44.73 Teaching Olympic-Style Exercises presents a comprehensive overview of a unique approach for teaching Olympic-style exercises. In an easy-to-understand and apply style, the DVD explains and shows in a step-by-step manner how to teach a variety of Olympic-style exercises. Among the topics covered: the need to demand proper technique, a unique, step-by-step teaching process, body-positioning guidelines, biomechanical factors, and exercise demonstrations. Produced in cooperation with the National Strength and Conditioning Association. |
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Foundations of Core Stability and Balance Training (DVD) $44.73 Foundations of Core Stability and Balance Training presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physioball, tubing, and the whole body – in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way. Among the topics covered: basic training progressions—from simple to more difficult, drills to develop deep abdominal/core stability, how to increase the difficulty level of each progression, progressions to enhance dynamic stability, and progressions that incorporate traditional upper-body exercises. Produced in cooperation with the American Council on Exercise. |
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25 Shooting Exercises (DVD) $29.99 With Jason Vittrup, U.S. Soccer, "A" License, Graduate of the Brazilian Football Academy A detailed, well-presented video designed for the coach looking for a number of ideas and activities that will help players in their quest to improve on their ability to score goals! All exercises are activities less than 4 vs. 4; players will learn more than they do in typical game sequences because of the less-crowded, more focused conditions. In this excellent learning environment, Vittrup presents a wide range of shooting exercise ranging from technical to tactical, giving the coach much to choose from depending on the players and the areas needing the most work. Excellent instruction features graphics of the exercises and live instruction! 1999. 45 minutes. |
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Scott Cole: The Perfect Balance Collection (DVD) $40.54 Fitness expert Scott Cole offers two programs designed to prevent and reduce the harmful effects of physical pain, stiffness, and stress: "Breath & Chi Kung", and "Chair Strength & Stretch". Together, the routines offer an all over body workout for muscle toning and sculpting, as well as stretching exercises for improved posture, balance, and flexibility. |
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Five-Star Basketball: 36 Exercises for Quicker, Stronger and Better-Conditioned Basketball Players (DVD) $39.99 With Joe Stolzer,Five-Star Basketball Strength & Conditioning CoachHaving worked with Division I basketball athletes for the past 20 years, Joe Stolzer has the experience and knowledge of few basketball strength trainers. Bringing together speed, power and balance, the workouts on this DVD are designed to improve specific basketball skills. Stolzer's program is centered around injury prevention and performance enhancement. This workout begins with a number of exercises that focus on strength and conditioning, core strength, lower bodywork and balance. Stolzer's drills combine jumping jacks, push-ups, Walk/lunges, running backward, squats, sit-ups and back extensions to enhance basketball players' range of motion. Stolzer also incorporates visualization with players. The most important step in sports is the first step, Coach Stolzer teaches it well. Drills he uses for the first step development are the back-and-forth jump drill, front/back, and hopping drill. Another element of the speed workout concerns hip mobility. This is developed with the lunge & turn and the push up & turn drills. Additional exercises deal with lift-off and quick feet, developing fast jumpers, hand and foot quickness, arm movements and shooting. All of the drills in this DVD create quicker, stronger and better-conditioned athletes! 2007. |
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FitBALL DVDPELVFL FitBALL Exercises for the Pelvic Floor DVD $27.05 FitBALL Exercises for the Pelvic Floor (DVD) Men women or children suffering from stress or urge incontinence can use the exercises demonstrated in this video to strengthen the muscles in the pelvic floor. 20 minutes. BY Beate Carriere PT. |
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Potentially Dangerous Exercises: Injury Prevention (DVD) $44.73 Potentially Dangerous Exercises: Injury Prevention reviews the types of exercises that can lead to an undue risk of injury. In an easy-to-understand manner, the DVD discusses the factors that can lead to exercise-related injuries and details examples of exercises that should be avoided and why. The DVD also examines the injury risks vs. the fitness benefits of exercise. Among the topics covered: injury severity, injury risk factors, causes of injury, and modifying exercises to avoid injury. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Postpartum Recovery Techniques and Exercises (DVD) $44.73 Research shows that women who remain physically active during and after their pregnancy recover more quickly, and have more stamina for dealing with the stresses of motherhood. Postpartum Recovery Techniques and Exercises presents a comprehensive overview of specific guidelines and exercises that can help safely facilitate post-natal recovery. Among the topics covered: postpartum warning signs and symptoms, self-care techniques for immediate post-birth care, diastasis recti check, sahrmann abdominal exercises, flexibility exercises to alleviate back, shoulder, and neck pain, and breast-feeding positioning. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Strength in the Balance (A Stability Ball and Chi Ball Workout) (DVD) $44.73 Stability balls are versatile training tools for developing functional strength and endurance. Chi balls are small, soft, and heavy—perfect for resistance exercise. Strength in the Balance (A Stability Ball and Chi Ball Workout) brings them together for an amazingly effective workout that challenges the body with weighted resistance and asymmetric instability. Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of the essential exercises is demonstrated with progressive variations for multiple skill levels. Among the topics covered: correct form and alignment on the stability ball, dynamic exercise progression and synergistic use of equipment, use of the chi ball for relaxation and self-massage, and exercise sequencing for seamless transitions. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Athletic Body in Balance Book and DVD Package - 1st Edition $49.95 Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. The Athletic Body in Balance book and DVD first of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University’s sports training system. Whereas other books concentrate on maximizing your strengths, the Athletic Body in Balance book focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Cook will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.The Athletic Body in Balance DVD then covers five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests includedeep squat-assessing the mobility and stability of the hips, knees, and ankleshurdle steps-evaluating bilateral mobility and stability of the hips, knees, and anklesin-line lunge - determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the bodystraight leg raise-gauging hamstring flexibilityseated rotation-measuring upper trunk stability during a combined upper- and lower-body movementMove more efficiently and achieve real gains in performance with the Athletic Body in Balance book and DVD.Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. 9/1/2005 copyright, 232 pages. |
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Drills and Exercises to Improve Agility (DVD) $44.73 Agility (i.e., the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can often be just as beneficial for non-athletes in their activities of daily living. Drills and Exercises to Improve Agility provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge individuals of all health and fitness levels are also explained and demonstrated. Among the topics covered in the DVD: Benefits of agility training, basic training guidelines, ladder drills, cone drills, agility ring drills, reaction ball drills, agility training games, as well as program design. Produced in cooperation with the National Strength and Conditioning Association. |
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Tools for Training the Torso (DVD) $44.73 Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly. Among the topics covered: core flow warm-up, BOSU, medicine ball, stability ball, tubing, and additional exercises. Produced in cooperation with IDEA Health & Fitness Association. |
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Essential Exercises of Fingerstyle Guitar (DVD) $45.03 Aimed at the early intermediate guitar player, ESSENTIAL EXERCISES OF FINGERSTYLE GUITAR is a comprehensive guide to fingerstyle guitar playing. Instructor Pete Huttlinger walks viewers through the fingerboard step by step, teaching them how to gain full control over their picking hand. Accessible practice routines and exercises will help players develop a sense of correct timing, and good tone. This program comes complete with accompanying music and tablature. |
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Balance Climber $422.99 Exercises a child's balance by focusing on upper body strength coordination and motor planning. |
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Sit and Be Fit Collection DVD $34.98 The Sit and Be Fit Workout (2 DVD) includes some of Mary Ann Wilson's favorite routines from the award-winning public television series. The exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. The Sit and Be Fit Arthritis Workout (1 DVD) is a combination of medically sound exercises, creatively choreographed by Mary Ann Wilson, RN, to a variety of music. These workouts are slow moving, gentle and include arthritis exercises that are ideal for anyone managing arthritis pain. (3 DVD) approx. 163 mins. |
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Bayview BAY963 Scott Cole Perfect Balance Collection 2 Dvd Set $29.7 Scott Cole: The Perfect Balance Collection contains two complete DVD programs Breath Chi Kung and Chair Strength Stretch. Scott Cole s Breath Chi Kung:. Physical pain stiffness and stress can result from blocked breathing and lack of chi (energy) moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises Scott Cole s Breath Chi Kung program brings energy back into your body while improving strength balance flexibility and lung capacity. Best of all it s easy to do Scott Cole s Chair Strength Stretch tones and sculpts the hips buns and thighs while working the core and back muscles through chair stability training. Posttoning Scott leads you through a complete fullbody stretch of all major muscle groups guaranteed to help you improve posture increase flexibility and reduce stress. This program is great for all shapes sizes and levels of exercisers including beginners and mature adults. Scott Cole brings fitness and wellness to audiences of all ages shapes and sizes. A top motivational speaker in over 30 countries creator of Discover Tai Chi Best Abs on Earth Millennium Stretch and the awardwinning Get Fit America for Kids DVDs Scott is dedicated to increasing wellness literacy. . Rating: NR |
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Essential Exercises for Fingerstyle Guitar $29.95 Instructional/Guitar/DVD. DVD. Homespun #DVDHUTEX21. Published by Homespun |
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Discovering Chi - Energy Exercises For The Beginner (DVD) $13.43 Introduction to the energizing exercises of Chi Gong, designed to harmonise both body and mind. Cast List: Linda Modaro |
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Discovering Chi - Energy Exercises For The Intermediate (DVD) $13.43 Features ten Chi exercises designed with the intermediate in mind. Cast List: Linda Modaro |
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Yoga For Pregnancy (DVD) $14.43 Stretches, standing postures, shoulder balance, sitting positions and relaxation exercises adapted for pregnancy are all explained in this tutorial. Running Time: 86 min |
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Easy Exercises $8.12 Rated: NRSynopsis: If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow. |
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Drills and Exercises to Improve Coordination (DVD) by Jay Dawes $49.95 Neuromuscular coordination is the ability to perform highly complex movement patterns and tasks at a relatively high level of accuracy and efficiency. An enhanced level of neuromuscular coordination has been shown to have a positive impact on an individual’s performance in sports, leisure-time recreational pursuits, and activities of daily living. Exercises and Drills to Improve Coordination provides fitness professionals with a wide array of exercises and drills that are designed to challenge and help individuals of all health and fitness levels. Each exercise and drill is reviewed and demonstrated in an easy-to-understand and apply manner. Among the topics covered in the DVD: Benefits of developing coordination, fundamental movement coordination, basic training guidelines, drills and exercises for improving coordination, and program design. Produced in cooperation with the National Strength and Conditioning Association.2006, 36 minutes. Features the NCAA Central Oklahoma Bronchos. |
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Pilates On The Ball With Elise Moore (DVD) $12.43 Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase you balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates Pilates exercises designed for the ball, and exercises on the spine roller. Running Time: 57 min |
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Water Exercises for Osteoarthritis (Paperback) $32.91 Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition. Osteoarthritis is the most common form of arthritis, affecting over 21 million people in the United States. As Americans age, the number of people affected is expected to increase to 40 million by 2020. The pain of osteoarthritis causes people to stop exercising and leaves them vulnerable to all of the health risks associated with a sedentary lifestyle. Luckily, water exercises provide a way to reduce the pain and stiffness of arthritis. At the same time they increase endurance and strength. Rather than making osteoarthritis worse, exercise actually helps you get better physically and emotionally. The physical benefits of water exercise include easier movements and more energy. The psychological benefits include increased independence, less depression and anxiety, and an overall feeling of well being. Water Exercises for Osteoarthritis will help you get all of this and more. |