Balance Board Exercise
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 Wii White Console with Balance BoardExercise Video and Acc  US $59.99
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Balance Board Exercises - Try Doing That At Home!
Balance boards may look like something children play with, but the truth is that balance boards are great for physical training and rehabilitative therapies. All physical activity requires various degrees of balance and equilibrium. A person's sense of equilibrium and balance are absolutely critical to normal bodily function, hand-eye coordination, and motor skill activity. However, they can easily be damaged. Balance boards are used to repair a person's sense of balance and equilibrium. But even a seasoned athlete can receive benefits from balance board training. Balance boards are a fun way to improve balance, strength, coordination, and reaction time for people needing to improve their agility. Soccer players, skiers, and any board sports enthusiast will find the benefits of balance board training invaluable.
The goal of balance board training is to challenge balance, sense imbalance, react quickly, and recover quickly from the imbalance through subtle physical adjustments. Even people at the peak of their physical fitness will find balance board tasks to be a challenge until their bodies become proficient at making balance adjustments. So it's advisable for all beginners to hold onto a chair or a table, or even use a wall, for extra support until they get accustomed to the exercises.
Balance board exercises are easy and fun. We have broken down the exercises into three levels:
- Beginner Training
- Athlete Training
- Strength Training
- Beginner Training
There are three basic movements associated with beginner training:
- Front to Back
- Side to Side
- Circular Rotation
To accomplish these movements, it's as simple as standing on the board and rocking in the aforementioned direction. If these movements seem difficult at first, use a chair or something to hold on to that will aid you from falling. Once you've mastered these three basic movements, try kneeling on the board and doing them. With all exercises, attempt to maintain your balance for as long as you can and make it your goal to progressively increase that time with each attempt.
These movements are also standard recommendations for people with balance problems and for those in rehabilitative therapy.
Athletes who consistently train with balance boards will increase proprioception and ankle strength. This will improve coordination and overall athletic ability as well as decreasing the risk of potential ankle injury on the playing field.
- Try to maintain your balance for at least 30 seconds.
- Repeatedly throw a ball against a wall and catch it.
- Stand on the board with one foot and with the other foot, draw numbers and shapes in the air
- Try to maintain your balance with your eyes closed. *NOTE* This movement is very advanced and risky.
Strength Training:
- With your hands placed at each end of the board, do push-ups
- While sitting on the board, do crunches
- With one foot on the floor and the other on the board, slowly rotate the board. This will gently stretch your lower leg muscles and ankle.
Do a set of squats. You'll find these to be advanced movements but very effective.
Balance boards are wonderful core stability trainers, but people with back, neck or leg problems should be carefully instructed before using them. They're considered to be on the "extreme" end of fitness training equipment and should be used carefully. There is a good chance of falling, so anyone with bone density loss should be very careful.
About the Author
To learn more visit our
physical rehabilitation therapy
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Exercise Mat - Exercise mat $17.99 Mad Catz Exercise Mat - Exercise mat - for NINTENDO Wii Fit Wii Fit Plus Bundle Wii Fit Plus mit Wii Balance Board |
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The Exercise Balance $17.95 Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise — including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance. |
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Nintendo Wii Balance Board $99.99 What is the Wii Balance Board? The Wii Balance Board is an innovative accessory created for the Wii™ Console, available exclusively with your purchase of Wii Fit™, that lets you get off of your couch and into the game. As you step onto the board, it interprets the movement of your feet and brings your motions to life, just like the Wii Remote™ controller. By sensing your weight and balance, an incredibly accurate control scheme is possible. The Wii Balance Board provides endless ways to turn your Wii experience into a much more active one! FEATURES Users can input the amount of time they want to spend on their workouts or select an area for personal improvement, and Wii Fit Plus will suggest a number of diverse activities for them. For the first time, users can mix and match which strength and yoga activities they prefer on a given day. The seamless exercise flows make it easier than ever for users to maintain their daily workout routines. The range of games and customization options will make players want to play every day. They'll be having so much fun that their workouts will seem to fly by in no time at all. Baby, Children & Toys , Toys , Gaming , Gaming Accessories |
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Wood Balance Board $87.36 Balance board is a valuable conditioning tool for every athlete or exercise junkieCore training product lets you fine-tune your balance and coordination while you're having funFitness accessory features a surface made of high-quality hardwood plywoodPanel surface includes anti-skid strips for better and safer controlPanel is completely finished using a high quality polyurethaneExcellent for the skiing, skateboarding enthusiast or anyone wanting a healthy exerciseMay be used in a standing, kneeling or sitting positionWeight limit is 300 poundsHighly rated by Consumer ReportsFor ages 6 to adultAssembly Required |
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Carrom 510 31.5L Balance Board $61.82 The perfect exercise equipment to develop your balance and coordination. Balance Board Surface is High Quality. Hardwood Plywood Balance Board Surface. Game Size Length 31.5in Width 10in Thickness 0.75in Height with Wheel 6.25in Antiskid Strips for Better and Safer Control Minimal assembly required roller only Balance Board is Completely Finished using a High Quality Polyurethane Excellent for the Skiing Enthusiast or Anyone Who Wants Healthy Exercise May Be Used in a Standing Kneeling or Sitting Position Weight Limit is 300 Pounds |
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Firstsing FS19245 Wii fit Balance Board $55.38 Ideal choice for Wii Yoga Mat. Yoga Mat is a new product designed for Wii Fit balance board and made from the newest material. With this Exercise Mat you can enjoy your game freely without any worries of touching ground accidentally. in your yoga or pushup exercise. |
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Valor Fitness EH-29 Aerobic Balance Exercise Set $62.35 This exercise set is designed for aerobic and balance. This set is designed for a smooth, comfortable workout. Balance board15.5-inch diameter non-skid boardSoft Canadian maple plywood allows the user a more sensitive feelThe ABS bottom cone assures a strong supporting base while in useAbrasive non-skid pads give the user a firm grip while in useCapacity: 300 pounds Deluxe skip ropePro leather cordAdjustableWood handles with bearings for smooth rotationLong stretch bandThermoplastic rubberContoured hard-shell hand gripsResistance: 17 inches to 5 feetDeluxe Pro Grip push up standsThermoplastic frames for strength and stabilityNeoprene/foam hand grips create a comfortable gripSlight degree of slant in design removes tension from wrist jointsSupport base is 6 inches x 9 inchesWeight capacity: 300 poundsModel: 2EH0341IMMaterials: PVC, steel, leather, wood, TRP, vinylWeight: 7 pounds totalDimensions: Box #1 dimensions: 9 inches long x 9 inches wide x 4 inches deepBox #2 dimensions: 16 inches long x 16 inches wide x 4 inches deep |
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Carrom Balance Board $69.99 Carrom Balance Board |
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Introduction To Balance Board Workout $13.99 Introduction To Balance Board Workout |
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Chango R4 Balance Board $99.95 Chango R4 Balance Board |
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Body Rocka Core Stability Balance Board. $34.99 Tone key muscle groups and improve stability and balance with the Body Rocka Balance Board. A great way to add a new exercise to your workout, this portable board can be used at home or in the gym.The Body Rocka gives a full body workout.Tones, defines and strengthens muscles.Get ripped abs, legs, buttocks, chest and arms.Portable, lightweight and easy to store. |
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Nintendo Fit Plus With Balance Board $96.99 Up to 8 players Rating Descriptor: Mild Cartoon Violence Workouts combine the original Wii Fit activities and selections from 15 new balance games and six new strength training and yoga activities Users can input the amount of time they want to spend on their workouts or select an area for personal improvement, and Wii Fit Plus will suggest a number of diverse activities for them For the first time, users can mix and match which strength and yoga activities they prefer on a given day. The seamless exercise flows make it easier than ever for users to maintain their daily workout routines Users might be asked to run an obstacle course across a series of platforms, zoom across a beach on a Segway x2 Personal Transporter or flap their arms to help their hilarious chicken-suited characters aim for targets The range of games and customization options will make players want to play every day. They'll be having so much fun that their workouts will seem to fly by in no time at all Players also can see estimates of calories burned and can even activate a feature that lets them weigh their dogs or cats Wii Fit attracted millions of new players to the world of video games. Now Wii Fit Plus offers a range of new features and enhancements to help players reinvigorate their workouts, along with exercises and balance games designed to keep them fun. Action/Adventure Game E (Everyone) Fit Plus With Balance Board Game Nintendo Nintendo Co., Ltd RVLRRFPE Software Wii www.nintendo.com |
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Wii Fit Plus Game with Wii Balance Board. $89.99 Get into shape and have fun with the Wii Fit Plus Game with Wii Balance Board. Boasting a fantastic 50% more content than the original Wii Fit, this pack will ensure that your exercise is successful with useful workout routines, calorie counters and much, much more; you will be feeling fantastic in no time at all.Introducing Wii Fit Plus: continuous workout routines, calorie counter, new exercises and balance games.In addition to all the original Wii Fit features, Wii Fit Plus now brings you 50% more content, including 15 new balance games and six new strength training and yoga activities meaning you can chill, relax and ease away the stresses of daily life from those aching muscles.Wii Fit Plus comes packaged with the Wii Balance Board with its sensors measuring weight and detecting shifts in balance, both from side to side and front to back. standing on the board during activities, allows you to follow along to the movements and control the on-screen action.Each sensor has the ability to detect even minor motion, so movements like shifting the position of your hand can be detected.Additional activities like Skateboarding and Rhythm Kung Fu allows players to use the Wii Balance Board accessory in a variety of new and fun ways.Customise your own yoga routines and strength-training exercises to create a continuous exercise plan to suit your individual fitness goals. You can also isolate specific areas of the body for toning or conditioning purposes or simply to relieve fatigue or improve posture.The My Routine programme saves your routines and allows you to combine up to 30 exercises in total. If you're not feeling creative Wii Fit Plus can create a randomised routine for you using the Yoga and Muscle exercises.For example, lifestyle routine gives you exercise combinations to help train muscles and boost flexibility or even warm your hands and feet to ease tension.In health routines you can work your tummy and fat burn, Youth routines help you train body and mind and work your lower body.With a range of fun new mini games and a new multi-player option, there are activities for all the family to share - up to eight players can compete against one another in a variety of balance and training games.You can choose to run an obstacle course set across a series of floating platforms, throw snowballs at your mates or watch your friends flap their arms to land a hilarious chicken character as close to a series of targets as possible. |
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Wii Fit Plus With Balance Board and Games $74.99 Includes: Wii Fit Plus with Balance Board, 10 Minute Fitness Solutions, My Fitness Coach get in shape, Wii Fit battery pack and silicone cover Having transformed the image of the games console from the coach potato's best friend to a fitness fanatic's essential tool, Wii Fit Plus returns with a fresh feast of exercises, games and extras To help with your workouts, this bundle also includes a Wii Balance Board with a Venom silicone cover, 10 Minute Solution Knock-out Body and a battery pack The 10 Minute Solution Knock-out Body workout is perfect when you're short of time - enjoy an intense blast of exercise to keep yourself trim Wii Fit Plus features a host of new features and enhancements are designed to reinvigorate your workout, along with exercises and balance games to keep fitness fun Develop your own customised workout routine lasting between 20 and 40 minutes or chose a specialised routine suited to your personal fitness goals and target areas For the first time, you can now also mix and match strength and yoga activities to match your mood or needs each day The Wii Balance Board adds to the fun in combination with activities such as Skateboarding and Rhythm Kung Fu. You can also use it as a scale - even to weigh your household pets! Wii Fit Plus plus Wii Balance Board and cover 10 Minute Solution Knock-out Body Includes battery pack Multi-player mode Work out how many calories each routine burns New yoga and muscle exercises Age from 3 years |
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Balance Board Mat For Wii Fit $22.99 BALANCE BOARD MAT FOR WII FIT |
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Chango 2000 Balance Board with Balls $104.95 Chango 2000 Balance Board with Balls |
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Maze Balance Board $185.74 Maze Balance Board is an intermediate balance board that elevates balance coordination to a higher level from circular balance board.The snail labyrinth pattern on the board provides challenge and amusement in playing. |
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dreamGear DGWII1175 3In1 Fitness Exercise Kit GreenGray $39.65 DreamGEAR's Fitness Exercise Kit is the perfect solution for the active Wii Fit gamer. It has all the essential items including a Neo Fit workout pad Travel Bag for portability and a Power Fit USB adapter. Get everything you need for Wii Fit in this amazing bundle. Power Fit:. Compatible with Wii Balance Board. Powers your Wii Balance Board by USB. 12 Foot cable for versatility. Powered by Wii USB input or any other powered USB device. Travel Bag:. Carry your Wii Balance Board with ease and style. Protects the Wii Balance Board from dirt and scratches. High quality durable nylon. Neo Fit:. Soft cover protective workout pad. High quality Neoprene material. Protects Wii Balance Board from dirt and scratches. Soft design allows for a more comfortable workout. Easy to use and remove. Colorful Wii Fit design. Colors: GreenGray. |
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Great Balance & Stability Handbook $20.32 A series of balance exercises using a wobble board balance cushion BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport. Learn how to exercise using a wobble board balance cushion BOSU ball or balance board to improve balance stability core upper body and lower body muscles in a challenging and fun way. Authors: Andre Noel Potvin Chad Benson. Brand: Ball Dynamics. Category: Book. Features 64 pages. Color diagrams of muscle anatomy step-by-step instructions and safety tips. Includes beginning intermediate and advanced level exercises. |
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CET Domain 10301402 Sport Yoga Mat Pad for Wii Fit Balance Board Gym Exercise $41.08 Sport Mat. Compatible with Nintendo Wii Fit. Can be used like a standard Yoga Mat. Allows you to do yoga sports such as body balance body stretch waist stretch waist twist etc. Soft durable material. Nonstick surface with texture for great traction. CONTENT. 1 x Sport Mat for Nintendo Wii. This item takes between 721 days to ship/arrive because it ships out of Hong Kong or China. |
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Wooden Figure on Balance Board $24.99 Michelle Joyce Wooden Figure on Balance Board - Photographic Print |
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Cando 20 MVP Rocker Balance Board with 2 Red Hemispheres - Easy $69.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando 20 MVP Rocker Balance Board with 2 Green Hemispheres - Medium $79.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando 20 MVP Rocker Balance Board with 2 Blue Hemispheres - Hard $84.38 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando MVP 16 Wobble Balance Board with 1 Red Hemisphere - Easy $49.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando MVP 16 Wobble Balance Board with 1 Green Hemisphere - Medium $54.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando MVP 16 Wobble Balance Board with 1 Blue Hemisphere - Hard $59.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando MVP 20 Wobble Balance Board with 1 Blue Hemisphere - Hard $69.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando MVP 20 Wobble Balance Board with 1 Red Hemisphere - Easy $59.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando MVP 20 Wobble Balance Board with 1 Green Hemisphere - Medium $64.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando MVP 30 Wobble Balance Board with 1 Red Hemisphere - Easy $74.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando MVP 30 Wobble Balance Board with 1 Green Hemisphere - Medium $79.95 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando MVP 30 Wobble Balance Board with 1 Blue Hemisphere - Hard $79.69 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando 30 MVP Rocker Balance Board with 2 Red Hemispheres - Easy $79.69 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando 30 MVP Rocker Balance Board with 2 Green Hemispheres - Medium $89.06 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |
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Cando 30 MVP Rocker Balance Board with 2 Blue Hemispheres - Hard $98.44 The MVP offers an unstable and sensory-stimulating platform to facilitate balance and proprioceptive training and postural reactions. The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and proprioceptive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture. The MVP boards have a slip resistant textured top surface. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the "screw-in" instability ball(s). To use the board as a rocker simply insert two balls into the stainless-steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to pivot in multiple planes. interchange different color instability balls to change level of vestibular challenge. Each board has slots to tie exercise band or tubing for a more dynamic vestibular challenge! |