Athletic Gym
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Safety in the Gym - Are You Putting Your Athletes at Risk
Are you setting yourself up for disaster by not taking the following safety precautions when training athletes in the gym?
The weight room in a gym can be a very dangerous place for those more novice athletes entering the weight room for the first time. Often the ego will prevent the young athlete from asking for help and this is not the place you want to learn from experience.
It is up to the coach, trainer or gym staff to promote gym safety and teach athletes how to properly use the equipment.
The best thing to do is to book a one hour session with the gym staff and all of your athletes in the gym and have them go over all the safety issues, common mistakes and how every piece of equipment is used. It will benefit the gym staff and make their job easier in the future.
Rules of the gym should be posted at the entrance of the gym and should be clear for all to read. A photo copy of the rules should placed in the membership packet for people to read on their own.
General rules include:
Replace weights after use
Use a spotter
No food in the gym
No chewing gum
Must wear proper shoes, no sandals allowed!
Bring a towel to wipe down your own sweat
No "horse play"
Drinks must be in a plastic bottle, no cups.
Wear proper attire-no jeans as they can tear the vinyl on the benches
Floor Design:
Designing the outlay of the gym floor requires a lot of knowledge, experience and foresight. There are companies who have consultants that assist and advise new gyms when it comes to what equipment and where to place it in the gym. Restricting factors such as space and financial capital will also affect the way your gym is set-up. The floor space is extremely important as the floor will take a beating when the weights are thrown on the floor. There are several shock-absorbing rubberized materials on the market today.
Free weights will be located in a separate area to the universal machines. This area should contain the bench presses.
Another key point is to have the machines together with regards to the muscle/body parts worked. People will often do leg extensions followed by leg curls or calf raises so group these machines together.
Technique:
All athletes should complete a short course on lifting technique. A 30-60 minute session early on will prevent a lot of injuries and problems in the future. I have seen many mishaps in gyms, which nearly all were preventable.
One such occasion was when I was a teenager and working out in the gym with a friend and his brother. My friend was using the leg press machine and was pushing out the last few reps when he took his legs off the platform prior to turning in the safety handles to prevent the press from coming down on the athlete.
Well, the machine and a lot of weight came down pinning his legs. With neither of us there to spot him during that particular exercise he was trapped. Luckily we were able to push the press back up and there was no damage to his legs. My friend went on to be ranked number one in the world for tennis and he had a great career, however, this may not have happened due to this weight room mishap.
Another common mistake is when athletes are loading and unloading the bar on the bench press. Some unload one side of the bar not realising that the bar will flip up if it becomes unbalanced due to excessive weight on one side.
The key is to have the athletes perform several exercises with only the bar and no weight. Then once good technique has been established, move on to adding some lighter weights. Having the correct technique is of the utmost importance.
I recommend demonstrating and having the athlete perform the following exercises. These are often the most common exercises performed as well as where a lot of the injuries occur.
Bench press
Squat
Dumbbell flyes
Leg press
Military shoulder press
These exercises can also teach the athlete how to spot. The more advanced power lifting exercises can be taught at a later date but require the most supervision and training (eg. Power cleans)
Shoes:
Shoes need to have good traction so as you don't slip. They need to be comfortable with laces tied up. They also need to support the foot and prevent lateral movement of the foot in the shoe.
Gloves:
Are recommended to prevent blisters and skin damage. They are also beneficial for keeping the hands dry and allowing for a better grip of bars. They also provide extra support.
Clothing:
Non-restrictive
No jewellery
Clanging items
No belts or jeans
Tie shoe laces
No sandals or open-toed shoes
No scarves as they get caught in machines
Remove pens from pockets, phones and other small items
Safety tips:
Use mirrors to assist with technique
The gym should provide for proper ventilation and air conditioning
Must have access to water
Provide small towels
Check machine cables weekly to prevent un-expected breaks
Conduct weekly maintenance checks of all equipment
Keep floor mats clean
No overhead hanging signs
Cover all power outlets
Have a safe distance between equipment
Always have gym staff on duty
Good lighting in all areas of the gym
Lookout for water on the floor around the water fountain
This list could go on indefinitely. As mentioned earlier, the gym is not the place you want to learn from experience. So foresee potential problems and devote a good hour to walking around the gym and looking for these potential problems before they occur.
Some of the dangerous things that I have seen over the years include:
Athletes tripping over the machine cords that were not properly covered
Improper unloading of plates on bars for the bench press causing the bar to tip over.
Athletes slipping on the wet floor near the water fountain
Nuts on the dumbbell not being tight enough and the plates sliding off landing on the lifter
Athletes not using a spotter on the bench press and squat exercises
Athletes falling off the back of the treadmill
Cables snapping during a lift causing injury
Improper technique
Spotters not paying attention or being distracted
Dropping of weights on feet
Any one of these mishaps could bring about serious injury and end an athlete's career. Some have made these mistakes and have become world famous athletes, some have suffered career ending injuries. Don't be a casualty!
About the Author
David Horne is a former professional tennis player who has created several online sports web sites including Global Sports Zone which is the Ultimate Sports Directory for all sports fans! You can also visit the global web site for Tennis Coaching at Global Sports Coaching
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NGR - No Gym Required Shoe Athletic Women Black, Lime, Navy, White $95.98 The NGR- No Gym Required Shoe is really 2 shoes in 1. It is a regular athletic shoe and an everyday piece of fitness equipment. Wearing this women's training shoe with the weighted set of midsoles provides you with a tangible and straightforward resistance workout and is an easy and effective way to improve fitness! This NGR shoe is designed to provide wearers with the ability to walk naturally and adjust quickly to the weighted platform. The ergonomics of the midsole cradles the foot with superior arch support and comfort! Get the best of both worlds in the NGR - No Gym Required Shoe! |
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At the Gym $24.99 At the Gym - Photographic Print |
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Gym Teacher Widescreen $9.83 Rated: TVY7Synopsis: Davie Stewie was America's hope for gold in the 1988 Seoul Games?until he ran face-first into the vault. After suffering humiliation on a global scale, Dave eventually faded into obscurity and became a gym teacher. When the President announces a national gym class fitness competition, Dave believes the moment has finally come to redeem himself. There's only one thing standing in the way; a helmet-wearing, injury fearing, athletically-adverse new student named Roland. And to top it all off, Dave has a growing crush on the school's new teacher who turns out to be Roland's mom. What's a coach to do? In order to win the competition and avenge his defeats, Dave must turn Roland into an athletic competitor. Will they win the gold or get laughed off the mats? |
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You Are Your Own Gym $11.99 From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape   For men and women of all athletic abilities!   As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition. |
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58 Inch Cat Jungle Gym $79.99 The best gift you can give your cat is the freedom to be a cat. Our purr-bearing companions have particular needs, and a few aren't exactly upholstery-friendly. Armarkat(R) cat trees and jungle gyms offer safe, constructive outlets for a cat's strong instinctual behaviors like clawing, climbing, pouncing and hiding. Armarkat(R) is built sturdy on strong foundations, ready to take on even the friskiest feline. Engaging designs, plush materials, irresistible scratching surfaces and smart details will have Kittycat sitting pretty and very satisfied. Match one to your cat's personality. Your furniture will thank you. This Jungle Gym has all the amenities to delight a bold adventurer's soul. Perfect for athletic types, young cats and those who might resist the confines of modern domestication. Bring it on! We've got your little wildcat covered. Features: . Harmonizes a cat's natural instincts and behaviors with the home environment . Allows your cat an elevated lookout point, providing a sense of safety and security . Vertical territory offers a safe and healthy outlet for strong climbing and clawing urges . Promotes exercise and challenges athletic abilities, preventing boredom and related destructive behaviors . Built with wide tiers to accommodate rest and spirited play . Natural scratching surfaces keep nails healthy and trim . Comfortable and durable cover materials . Easy to assemble with step-by-step instructions . Neutral colors look great in any décor Item Specifications: Dimensions: Overall Dimensions: 38"L x 28"W x 58"H; Post: 3 1/2"DIA; Base: 28"L x 18"W; Enclosure: 15"L x 12"W x 9"H; Perch: 14"L x 14"W Color: Beige Materials: Faux Fur, Sisal, Pressed Wood foundation Capacity: Holds up to 40 lbs. |
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Napoleon in the Gym $10 Napoleon in the Gym |
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Harry's Gym $10.49 Harry's Gym |
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Door Gym $51.95 Door Gym |
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Gym Bags $14.95 Gym Bags |
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Peckham Gym $24.99 Peckham Gym - Photographic Print |
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Ali - Gym $19.99 Ali - Gym - Masterprint |
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Gym Class $24.99 Gym Class - Photographic Print |
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Couple at the Gym $24.99 Couple at the Gym - Photographic Print |
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64 Inch Cat Jungle Gym $87.99 The best gift you can give your cat is the freedom to be a cat. Our purr-bearing companions have particular needs, and a few aren't exactly upholstery-friendly. Armarkat(R) cat trees and jungle gyms offer safe, constructive outlets for a cat's strong instinctual behaviors like clawing, climbing, pouncing and hiding. Armarkat(R) is built sturdy on strong foundations, ready to take on even the friskiest feline. Engaging designs, plush materials, irresistible scratching surfaces and smart details will have Kittycat sitting pretty and very satisfied. Match one to your cat's personality. Your furniture will thank you. A higher-rise model with plenty of places to perch, this structure is ideal for a multiple cat home. Hey, somebody's got to be the Top Cat. Two dangling toys and a cozy house make it extra accommodating. Features: . Harmonizes a cat's natural instincts and behaviors with the home environment . Allows your cat an elevated lookout point, providing a sense of safety and security . Vertical territory offers a safe and healthy outlet for strong climbing and clawing urges . Promotes exercise and challenges athletic abilities, preventing boredom and related destructive behaviors . Built with wide tiers to accommodate rest and spirited play . Natural scratching surfaces keep nails healthy and trim . Comfortable and durable cover materials . Easy to assemble with step-by-step instructions . Neutral colors look great in any décor Item Specifications: Dimensions: Overall Dimensions: 34"L x 24"W x 64"H; Post: 3 1/2"DIA; Base: 22"L x 18"W; Enclosure: 14"W x 14"H; Perch: 14"L x 14"W Color: Blanched Almond/Silver Gray Condo Materials: Faux Fur, Sisal, Pressed Wood foundation Capacity: Holds up to 40 lbs. |
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Grizzly Fitness 8779G09 Athletic Chalk Pack of 6 $258.8 Comfort Grip Handles Allow Full Range of Motion. Athletic Strength Tubing For Increased Workout Intensity. Convenient Portable Design For Home Gym or Travel Use. Light resistance cable. Comfort Grip handles. Athletic strength tubing. Increases workout intensity. |
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78 Inch Cat Jungle Gym with Hammock and Rope $159.99 The best gift you can give your cat is the freedom to be a cat. Our purr-bearing companions have particular needs, and a few aren't exactly upholstery-friendly. Armarkat(R) cat trees and jungle gyms offer safe, constructive outlets for a cat's strong instinctual behaviors like clawing, climbing, pouncing and hiding. Armarkat(R) is built sturdy on strong foundations, ready to take on even the friskiest feline. Engaging designs, plush materials, irresistible scratching surfaces and smart details will have Kittycat sitting pretty and very satisfied. Match one to your cat's personality. Your furniture will thank you. Homes with two or more cats will be made happier with this nicely appointed jungle gym. In ultra-soft fleece, it includes anything and everything your furry friends could hope for: from hideouts to lookouts, from a rope ladder to a comfy, swinging hammock. Super-tall and perfect for bold souls. Features: . Harmonizes a cat's natural instincts and behaviors with the home environment . Allows your cat an elevated lookout point, providing a sense of safety and security . Vertical territory offers a safe and healthy outlet for strong climbing and clawing urges . Promotes exercise and challenges athletic abilities, preventing boredom and related destructive behaviors . Built with wide tiers to accommodate rest and spirited play . Natural scratching surfaces keep nails healthy and trim . Comfortable and durable cover materials . Easy to assemble with step-by-step instructions Item Specifications: Dimensions: Overall Dimensions: 42"L x 26"W x 78"H; Post: 31/2"DIA; Base: 24"L x 20"W; Enclosures: 14"W x 12"H; 14"L x 14"W x 12"H; Perch: 14"L x 14"W Color: Goldenrod Materials: Ultra Soft Faux Fleece, Sisal, Pressed Wood foundation Capacity: Holds up to 70 lbs. |
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65 Inch Cat Jungle Gym with Hammock $109.99 The best gift you can give your cat is the freedom to be a cat. Our purr-bearing companions have particular needs, and a few aren't exactly upholstery-friendly. Armarkat(R) cat trees and jungle gyms offer safe, constructive outlets for a cat's strong instinctual behaviors like clawing, climbing, pouncing and hiding. Armarkat(R) is built sturdy on strong foundations, ready to take on even the friskiest feline. Engaging designs, plush materials, irresistible scratching surfaces and smart details will have Kittycat sitting pretty and very satisfied. Match one to your cat's personality. Your furniture will thank you. When you have more than one pussycat to please, it's best to present a variety of comforts and diversions. This tall Jungle Gym features a comfy house, multiple levels for hanging out, and a swingy hammock near the base. There's a little something here for everyone. Features: . Harmonizes a cat's natural instincts and behaviors with the home environment . Allows your cat an elevated lookout point, providing a sense of safety and security . Vertical territory offers a safe and healthy outlet for strong climbing and clawing urges . Promotes exercise and challenges athletic abilities, preventing boredom and related destructive behaviors . Built with wide tiers to accommodate rest and spirited play . Natural scratching surfaces keep nails healthy and trim . Comfortable and durable cover materials . Easy to assemble with step-by-step instructions . Neutral colors look great in any décor Item Specifications: Dimensions: Overall Dimensions: 30"L x 28"W x 65"H; Post: 3 1/2"DIA; Base: 24"L x 24"W; Enclosure: 14"W x 12"H; Perch: 14"L x 12"W Color: Beige/Silver Gray Condo Materials: Faux Fur, Sisal, Pressed Wood foundation Capacity: Holds up to 50 lbs. |
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78 Inch Deluxe Jungle Gym with Rope Ladder $144.99 The best gift you can give your cat is the freedom to be a cat. Our purr-bearing companions have particular needs, and a few aren't exactly upholstery-friendly. Armarkat(R) cat trees and jungle gyms offer safe, constructive outlets for a cat's strong instinctual behaviors like clawing, climbing, pouncing and hiding. Armarkat(R) is built sturdy on strong foundations, ready to take on even the friskiest feline. Engaging designs, plush materials, irresistible scratching surfaces and smart details will have Kittycat sitting pretty and very satisfied. Match one to your cat's personality. Your furniture will thank you. It doesn't get much more Deluxe than this fully-loaded Jungle Gym. Built extra tall with features to spare, it's sure to charm enterprising explorers, kings of the jungle, adrenaline addicts and champion nappers alike. Pick one up for the whole crew to share. Features: . Harmonizes a cat's natural instincts and behaviors with the home environment . Allows your cat an elevated lookout point, providing a sense of safety and security . Vertical territory offers a safe and healthy outlet for strong climbing and clawing urges . Promotes exercise and challenges athletic abilities, preventing boredom and related destructive behaviors . Built with wide tiers to accommodate rest and spirited play . Natural scratching surfaces keep nails healthy and trim . Comfortable and durable cover materials . Easy to assemble with step-by-step instructions . Neutral colors look great in any décor Item Specifications: Dimensions: Overall Dimensions: 42"L x 26"W x 78"H; Post: 3 1/2"DIA; Base: 24"L x 20"W; Enclosures: 14"L x 12"H and 14"L x 14"W x 12"H; Perch: 14"L x 14"W Color: Silver Gray Materials: Faux Fur, Sisal, Cotton Rope, Pressed Wood foundation Capacity: Holds up to 60 lbs. |
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68 Inch Cat Jungle Gym with Sisal Posts $119.99 The best gift you can give your cat is the freedom to be a cat. Our purr-bearing companions have particular needs, and a few aren't exactly upholstery-friendly. Armarkat(R) cat trees and jungle gyms offer safe, constructive outlets for a cat's strong instinctual behaviors like clawing, climbing, pouncing and hiding. Armarkat(R) is built sturdy on strong foundations, ready to take on even the friskiest feline. Engaging designs, plush materials, irresistible scratching surfaces and smart details will have Kittycat sitting pretty and very satisfied. Match one to your cat's personality. Your furniture will thank you. If you have more than one cat, you've seen them try to establish their natural sense of hierarchy. This jungle gym makes picking out the pecking order far less stressful. Multiple levels means there's a comfortable place for everybody. Features: . Harmonizes a cat's natural instincts and behaviors with the home environment . Allows your cat an elevated lookout point, providing a sense of safety and security . Vertical territory offers a safe and healthy outlet for strong climbing and clawing urges . Promotes exercise and challenges athletic abilities, preventing boredom and related destructive behaviors . Built with wide tiers to accommodate rest and spirited play . Natural scratching surfaces keep nails healthy and trim . Comfortable and durable cover materials . Easy to assemble with step-by-step instructions Item Specifications: Dimensions: Overall Dimensions: 31"L x 25"W x 68"H; Post: 31/2"DIA; Base: 22"L x 22"W; Enclosure: 14"L x 14"W x 14"H; Perch: 14"L x 14"W Color: Ivory Materials: Faux Fleece, Sisal, Pressed Wood foundation Capacity: Holds up to 60 lbs. |
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72 Inch Deluxe Cat Jungle Gym $144.99 The best gift you can give your cat is the freedom to be a cat. Our purr-bearing companions have particular needs, and a few aren't exactly upholstery-friendly. Armarkat(R) cat trees and jungle gyms offer safe, constructive outlets for a cat's strong instinctual behaviors like clawing, climbing, pouncing and hiding. Armarkat(R) is built sturdy on strong foundations, ready to take on even the friskiest feline. Engaging designs, plush materials, irresistible scratching surfaces and smart details will have Kittycat sitting pretty and very satisfied. Match one to your cat's personality. Your furniture will thank you. Jetsetters and adrenaline addicts love this sky-high Jungle Gym. Built for cats that play as enthusiastically as they nap, it's diverse, safe, and one pawsome place to hang out. Ideal for homes with more than one. Features: . Harmonizes a cat's natural instincts and behaviors with the home environment . Allows your cat an elevated lookout point, providing a sense of safety and security . Vertical territory offers a safe and healthy outlet for strong climbing and clawing urges . Promotes exercise and challenges athletic abilities, preventing boredom and related destructive behaviors . Built with wide tiers to accommodate rest and spirited play . Natural scratching surfaces keep nails healthy and trim . Comfortable and durable cover materials . Easy to assemble with step-by-step instructions . Neutral colors look great in any décor Item Specifications: Dimensions: Overall Dimensions: 53"L x 22"W x 72"H; Post: 3 1/2"DIA; Base: 24"L x 22"W; Enclosure: 19"L x 14"W x 12"H; Perch: 14"L x 14"W Color: Beige Materials: Faux Fur, Sisal, Cotton Rope, Pressed Wood foundation Capacity: Holds up to 60 lbs. |
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66 Inch Cat Paw Print Jungle Gym $103.99 The best gift you can give your cat is the freedom to be a cat. Our purr-bearing companions have particular needs, and a few aren't exactly upholstery-friendly. Armarkat(R) cat trees and jungle gyms offer safe, constructive outlets for a cat's strong instinctual behaviors like clawing, climbing, pouncing and hiding. Armarkat(R) is built sturdy on strong foundations, ready to take on even the friskiest feline. Engaging designs, plush materials, irresistible scratching surfaces and smart details will have Kittycat sitting pretty and very satisfied. Match one to your cat's personality. Your furniture will thank you. This Jungle Gym is nice and tall for adventurous types, with classic amenities and a plush "sack" for Kitty's resting comfort. The paw print plush is an adorable plus. Features: . Harmonizes a cat's natural instincts and behaviors with the home environment . Allows your cat an elevated lookout point, providing a sense of safety and security . Vertical territory offers a safe and healthy outlet for strong climbing and clawing urges . Promotes exercise and challenges athletic abilities, preventing boredom and related destructive behaviors . Built with wide tiers to accommodate rest and spirited play . Natural scratching surfaces keep nails healthy and trim . Comfortable and durable cover materials . Easy to assemble with step-by-step instructions . Neutral colors look great in any décor Item Specifications: Dimensions: Overall Dimensions: 30"L x 28"W x 65"H; Post: 3 1/2"DIA; Base: 24"L x 24"W; Enclosure: 14"W x 12"H; Perch: 14"L x 12"W Color: Saddle Brown/White Paw Print Materials: Faux Fur, Sisal, Pressed Wood foundation Capacity: Holds up to 50 lbs. |
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Jungle Gym $19.99 H. Armstrong Roberts Jungle Gym - Photographic Print |
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Gym Center $49.99 Zhang Yong Xu Gym Center - Giclee Print |
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Weightlifting in the Gym $24.99 Paul Sutton Weightlifting in the Gym - Photographic Print |
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