Arts Taekwondo Belt
 |
 Karate stickers martial arts taekwondo belt black S500  US $1.89
|
* Make time to prepare well.
In the weeks before your taekwondo belt test make sure you practice!
Practice your patterns. Go over your basics. And make a date with a mate to polish your one-step sparring. You are less nervous if you know your stuff!
*The night before your test.
Make sure your most comfortable doboks are perfectly clean. And perfectly ironed. Pack your gear bag. Check that your nails are clean and short. Eat a healthy meal. And get an early night. You should sleep better if you know everything is in place.
*If you can't sleep try visualization.
Visualize yourself doing perfect taekwondo. Start with the basics. Imagine yourself strong. Standing in a strong riding stance. Doing perfect low blocks, middle blocks, high blocks. Exactly as they should be. Then go through your patterns in your mind. See yourself doing a great job. Concentrate on every move. Every little detail.
Think about your tkd breaking. See your foot powering through the board. And see the pieces of wood lying on the dojang floor....
*How to keep your thoughts positive on the day
Prepare for lots of hanging around at your belt test. While you're waiting - watch what's going on. But don't compare yourself to others. Try keep your thoughts positive about what you can do. Rather than dwelling on what you think you can't. And if you feel negative thoughts and fears mounting...shut your eyes for a minute or two and do more visualization.
*Understand why you feel physically tired
On grading day you will probably find you feel tired after just a few moves. The cause?...Adrenaline. Adrenaline pumps you up. Makes your heart beat fast. And sends energy to your muscles.
Too much adrenaline burns up your body's energy and you feel exhausted.
You can control the amount of adrenaline you produce by relaxing. Take a deep breath. Shake your shoulders and legs. Think positive thoughts. And feel the tension drain out of your body. If you can keep reminding yourself to relax throughout your taekwondo belt test you'll put in a much better performance.
*Do your own belt test
Be confident in yourself and your techniques. And try not to copy your friends. The grading panel will notice if you glance at others for a lead. And if your friends go wrong - then you go wrong. Have faith in yourself and do your own taekwondo.
*If you mess up?
And if you mess up in your belt test? Keep going. Pretend it never happened. It's already in the past. What matters is what's happening right now. Not what happened a few minutes ago. If you dwell on what just happened. You could mess up again!
*And when the going gets tough? Dig deep and find your spirit!
At some stage in your tkd belt test you will face a tough challenge. You might have to do something new. Or face something you're scared of. Or you could reach physical or mental exhaustion.
This is the most important test of all. This is the time to dig deep. To find your courage. To persevere. And to keep going. However hard it is.
And if your indomitable spirit shines through?
You'll soon be wearing your next taekwondo belt with pride!
We are a family of taekwondo students. We've trained in Australia, UK and Korea. For help with any aspect of your taekwondo training head to http://www.taekwondo-information.org/index.html We cover tkd etiquette, history, basics, kicks, patterns, self-defense, sparring, and stretching. Our site includes great photos and video footage.
Beginners - kick start your taekwondo journey here http://www.taekwondo-information.org/beginner-taekwondo.html
|
|
Martial Arts Karate TaeKwonDo Blue Belt $12.99 Descriptions:High quality of Martial Arts Karate TaeKwonDo Blue Belt can be 100% guaranteed!TaeKwonDo Belt uses in TaeKwonDo sports, Martial Arts etc.Good choice of this Martial Arts Blue Belt.Made of cloth with paddedSize: XXLLength: 240cm, 4.6cm in widthColor: BlueWeight: about 125gThis is a non OEM product.Package Contents:1 x TaeKwonDo Blue Belt |
|
|
Martial Arts Karate TaeKwonDo Green Belt $12.99 Descriptions:High quality of Martial Arts Karate TaeKwonDo Green Belt can be 100% guaranteed!TaeKwonDo Belt uses in TaeKwonDo sports, Martial Arts etc.Good choice of this Martial Arts Green Belt.Made of cloth with paddedSize: XXLLength: 240cm, 4.6cm in widthColor: GreenWeight: about 140gThis is a non OEM product.Package Contents:1 x TaeKwonDo Green Belt |
|
|
Martial Arts Karate TaeKwonDo Chain Judo Black Belt $12.99 Descriptions:High quality of Martial Arts Karate TaeKwonDo Chain Judo Black Belt can be 100% guaranteed!TaeKwonDo Belt uses in TaeKwonDo sports, Martial Arts etc.Good choice of this Martial Arts Black Belt.Length: 240cm, 4.6cm in widthMade of cloth and paddedColor: BlackWeight: about 104gPackage Contents:1 x TaeKwonDo Judo Black Belt |
|
|
Martial Arts Karate TaeKwonDo Chain Yellow and White Belt $12.99 Descriptions:High quality of Martial Arts Karate TaeKwonDo Chain Yellow and White Belt can be 100% guaranteed!TaeKwonDo Belt uses in TaeKwonDo sports, Martial Arts etc.Good choice of this Martial Arts Yellow and White Belt.240cm in length, 4.6cm in widthSize: XXLColor: Yellow and WhiteMade of cloth with paddedWeight: about 156gPackage Contents:1 x TaeKwonDo Yellow and White Belt |
|
|
USA Taekwondo $98.77 High Quality Content by WIKIPEDIA articles USA Taekwondo is the national governing body (NGB) of Taekwondo for the United States Olympic Committee and as such is the official Member National Association (MNA) of the World Taekwondo Federation (WTF) in the USA. It began in the 1970s as the AAU National Taekwondo Association, and later broke away from AAU and created the United States Taekwondo Union (USTU). In 2004, its name changed to USA Taekwondo (USAT) after the USOC removed the leadership of the former USTU for malfeasance. The organization has complete authority over all decisions regarding U.S. national junior and senior team selections for World Taekwondo Federation events, including the Summer Olympic Games Taekwondo competition event. The tournaments that are held by the USAT are big and nationwide and many famous martial artists attend the events. The U.S. Open is one of the largest international Black belt (martial arts)only events in the world. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 156 Publication Date: 2010/08/21 Language: English Dimensions: 6.00 x 9.02 x 0.36 inches |
|
|
Advanced Taekwondo $24.95 Taekwondo is defined as a hard-style system of the martial arts with penetrating kicks, punches, and forceful linear attacks. In Advanced Taekwondo , Scott Shaw presents an in-depth look at the complete art of Taekwondo-from the underlying philosophies that drive the techniques and strategies to advice on mastering basic and advanced techniques fundamental to the art. |
|
|
Taekwondo For Kids $22.96 First time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment. Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist. |
|
|
Taekwondo Spirit and Practice $15.95 Undoubtedly the most popular martial arts system in the world. Follow a pioneer of Taekwondo who helped to establish the art in America when nobody knew what it was. |
|
|
Taekwondo Sports Cap by CafePress $17 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Cap . Our adjustable, 100% brushed cotton Cap is unstructured and an ideal way to beat the heat. Wear it anytime you want to keep the sun off or cover up a bad hair day. It features a sturdy low profile brim, sweatband, and adjustable closure, as well as Pre |
|
|
The Encyclopedia of TaekwonDo Patterns, Vol 1 $49.39 The Encyclopedia Of TaekwonDo Patterns is a unique series of books that feature the complete works of General Choi, Hong Hi; Creator of the Chang Hon system of TaekwonDo and founder of the International TaekwonDo Federation; as well as the patterns further devised by some of his most talented and legendary pioneers; Grandmaster Park, Jung Tae and Grandmaster Kim, Bok Man. This 3volume set is the only series of books in the world to feature all of the 25 patterns created by General Choi and his TaekwonDo pioneers (including both Juche and KoDang), as well as all 3 Saju exercises, the 6 Global TaekwonDo Federation patterns developed by Grandmaster Park, Jung Tae and the Silla Knife Pattern instituted by Grandmaster Kim, Bok Man. Utilizing over 1,600 photographs the student is shown in precise detail, each and every pattern from beginning to end, including useful tips on their performance and things unique to particular organisations (such as Kihap points etc.). Displayed in full stepbystep photographic detail, which displays not just the final move but the inbetween motions as well making each book ideal to learn or revise your patterns, no matter which organisation you belong to. Volume 1 takes the student of TaekwonDo on his or her journey from 10th Kup White Belt through to 1st Degree Black Belt and also includes the first of the Black Belt patterns. No matter which TaekwonDo organisation you belong to, the Encyclopedia Of TaekwonDo Patterns covers all you need to know to take you from White Belt to TaekwonDo Master. Author: Anslow Paul, Stuart Binding Type: Paperback Number of Pages: 310 Publication Date: 2010/05/31 Language: English Dimensions: 8.27 x 11.69 x 0.65 inches |
|
|
Taekwondo Sports Calendar Print by CafePress $7.2 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Calendar Print Don't miss an important date ever again Our high quality one page wall calendars are printed on glossy, 12 point paper and measure 11 x 17. Full bleed dynamic color. Glossy, 12 point paper. |
|
|
Taekwondo Sports Ringer T by CafePress $22.25 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Ringer T The Ringer T has made a fashion comeback, and ours is a popular favorite. This classic style is sure to impress even the most discerning t-shirt connoisseur with an eye for retro-coolness. Great for relaxing in comfort year-round.5.5 oz. 100% pres |
|
|
Taekwondo BBQ Sports Apron by CafePress $22 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Apron Great in the kitchen or at the BBQ, our mid-length apron provides great coverage to help keep spills and splatters off your clothes. Makes a great gift for gourmets or grill-masters. Ties at neck and waist. Two center-stitched bottom compartment pouches f |
|
|
Taekwondo Sports Hooded Sweatshirt by CafePress $45 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Hooded Sweatshirt Tee, TShirt, Shirt The hoodie: the perfect utilitarian piece of clothing. Leave your hat and scarf at home Stay warm and comfy in your Pullover Hooded Sweatshirt. This hoodie is constructed with a cotton/polyester blend - both durable and comfortable.Heavyweight 90 |
|
|
Taekwondo Sports Kids Hoodie by CafePress $26 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Kids Hoodie Stay warm while lookinrsquo; casual-cool in this kid version of an adult favorite - our ash grey Hanes Pullover Hooded Sweatshirt. Deep front pocket and hood for extra protection against getting slammed by bad weather. Made of cotton/polyester blend that |
|
|
Taekwondo Sports Bumper Sticker by CafePress $5 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Bumper Sticker Tell the world how you feel Our bumper stickers are perfect for expressing yourself while cruising down the highway or just for posting on the wall. Measures 10 x 3. Printed on 4mil vinyl using water and UV resistant inks - |
|
|
Taekwondo Sports Oval Sticker by CafePress $5 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Oval Sticker Our stickers are printed on 4mil vinyl using water and UV resistant inks 150; meaning no fading in the sun or bleeding in the rain. Measures 3 x 5 oval. Printed on durable 4mil vinyl. |
|
|
Taekwondo Sports Rectangle Sticker by CafePress $5 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Rectangle Sticker Our stickers are printed on 4mil vinyl using water and UV resistant inks 150; meaning no fading in the sun or bleeding in the rain. Measures 3 x 5. Printed on durable 4mil vinyl. |
|
|
Taekwondo Sports Golf Shirt by CafePress $20 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Golf Shirt Tee, TShirt, Shirt Tee off in casual style. Our pique knit golf t-shirt is a comfortable, lightweight way to play 18-holes and beat the heat. Features, stylish white pearl buttons, yet it feels like wearing your favorite t-shirt. Dress it up or down. Throw a blazer over lat |
|
|
Taekwondo Sports Large Mug by CafePress $18 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Large Mug Super-size your favorite beverage or just size-up to avoid spills with our hefty, 15 oz. ceramic Large Mug. Large easy-grip handle. When you need more, mug it up. Measures 4.5 tall, 3.25 diameter. Dishwasher and microwave safe. |
|
|
Taekwondo Sports Baseball Jersey by CafePress $32.5 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Baseball Jersey Our 100% cotton Baseball Jersey is a sporty hit with both men and women whether you're in the game or just looking the part in great run-around casual-wear. Choose red, blue or black sleeves. 6.1 oz. 100% heavyweight cotton. Standard f |
|
|
Taekwondo Sports Black Cap by CafePress $15 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Black Cap . Top it off in our structured black cap made of sturdy, durable brushed canvas. 100% cotton breathes for year-round comfort. Adjustable closure with a low profile crown. Images are permanently adhered with a sturdy patch. Look cool on bad hair days or w |
|
|
Taekwondo Sports Mini Button by CafePress $3 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Mini Button Add fun accents to jackets, backpacks, or mix 'n match our Mini Buttons. Our Mini Buttons are the perfect size for trading and collecting. Pin 'em on1 inch diameter. Metal shell. Mylar/UV protecting cover. Pinned metal back |
|
|
Taekwondo Sports Wall Clock by CafePress $15 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Wall Clock Decorate any room in your home or office with our 10 inch wall clock. Black plastic case. Requires 1 AA battery included. |
|
|
The Encyclopaedia of TaekwonDo Patterns, Vol 2 $49.39 The Encyclopedia Of TaekwonDo Patterns is a unique series of books that feature the complete works of General Choi, Hong Hi; Creator of the Chang Hon system of TaekwonDo and founder of the International TaekwonDo Federation; as well as the patterns further devised by some of his most talented and legendary pioneers; Grandmaster Park, Jung Tae and Grandmaster Kim, Bok Man.This 3 volume set is the only series of books in the world to feature all of the 25 patterns created by General Choi and his TaekwonDo pioneers (including both Juche and KoDang), as well as all 3 Saju exercises, the 6 Global TaekwonDo Federation patterns developed by Grandmaster Park, Jung Tae and the Silla Knife Pattern instituted by Grandmaster Kim, Bok Man.Utilizing over 2000 photographs the student is shown in precise detail, each and every pattern from beginning to end, including useful tips on their performance and things unique to particular organisations (such as Kihap points etc.). Displayed in full stepbystep photographic detail, which displays not just the final move but the inbetween motions as well making each book ideal to learn or revise your patterns, no matter which organisation you belong to.Volume 2 takes the student of TaekwonDo from PoEun (1st Dan) to YooSin (3rd Dan) and includes both KoDang and Juche, as well as the Dan grade patterns required by the Global TaekwonDo Federation (GTF).No matter which TaekwonDo organisation you belong to, the Encyclopedia Of TaekwonDo Patterns covers all you need to know to take you from White Belt to TaekwonDo Master. Author: Anslow Paul, Stuart Binding Type: Paperback Number of Pages: 316 Publication Date: 2010/05/31 Language: English Dimensions: 11.69 x 8.27 x 0.66 inches |
|
|
The Encyclopaedia of TaekwonDo Patterns, Vol 3 $49.39 The Encyclopedia Of TaekwonDo Patterns is a unique series of books that feature the complete works of General Choi, Hong Hi; Creator of the Ch ang Hon system of TaekwonDo and founder of the International TaekwonDo Federation; as well as the patterns further devised by some of his most talented and legendary pioneers; Grandmaster Park, Jung Tae and Grandmaster Kim, Bok Man.This 3 volume set is the only series of books in the world to feature all of the 25 patterns created by General Choi and his TaekwonDo pioneers (including both Juche and KoDang), as well as all 3 Saju exercises, the 6 Global TaekwonDo Federation patterns developed by Grandmaster Park, Jung Tae and the Silla Knife Pattern instituted by Grandmaster Kim, Bok Man.Utilizing over 2,200 photographs the student is shown in precise detail, each and every pattern from beginning to end, including useful tips on their performance and things unique to particular organisations (such as Kihap points etc.). Displayed in full stepbystep photographic detail, which displays not just the final move but the inbetween motions as well making each book ideal to learn or revise your patterns, no matter which organisation you belong to.Volume 3 takes the senior student of TaekwonDo from ChoiYong (3rd Dan) to TongIl (6th Dan) and includes both PyongHwa and SunDuk (required by the GTF), as well as featuring the first weapon form of TaekwonDo: The Silla Knife Pattern. No matter which TaekwonDo organisation you belong to, the Encyclopedia Of TaekwonDo Patterns covers all you need to know to take you from White Belt to TaekwonDo Master. Author: Anslow Paul, Stuart Binding Type: Paperback Number of Pages: 338 Publication Date: 2010/05/31 Language: English Dimensions: 11.69 x 8.27 x 0.70 inches |
|
|
Taekwondo $14.95 Taekwondo is a journey. Its ultimate destination is the achievement of physical and spiritual enrichment through the disciplined practice. While this book addresses the physical and intellectual elements of Taekwondo, it continuously emphasizes ethical principles, integrity, perseverance and the indomitable spirit, all of which enhances character, and lends credence to the term martial artist. Discover how a path of Taekwondo can enrich all areas of your life. |
|
|
Taekwondo Sports White T-Shirt by CafePress $18 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports White T-Shirt Tee, TShirt, Shirt The white t-shirt is a timeless classic for a reason; it should be a staple in every wardrobe. It is clean, simple, and durable. The best part is you can wear it with anything. This 100% cotton T-shirt is so comfortable you'll want to wear it to bed. |
|
|
Taekwondo Infant Creeper Sports Infant Bodysuit by CafePress $18.5 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Infant Bodysuit Babies love creepin', crawlin' and sleepin' in our super comfy, 100% cotton jersey knit Infant Creeper. Infant clothes shouldn't be hard to change, so our three-snap bottom helps ease those nasty diaper changes. Great baby stuff for your special little o |
|
|
Taekwondo Sports Jr. Spaghetti Tank by CafePress $22.5 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Jr. Spaghetti Tank Our spaghetti tank from American Apparel will keep you in style year round. Made of soft 100% superfine combed cotton baby rib, this tank provides the perfect silhouette.5.8 oz. 100% Ultra-fine combed ring spun 1x1 baby rib cotton. Size up |
|
|
Taekwondo Sports 2.25 Button 10 pack by CafePress $28 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports 2.25 Button 10 pack Wear and share a favorite design or saying with 10 of your closest friends. Pass 'em out at parties, give 'em away at Burning Man. Keep 'em all for yourself and make some unique wall art. Collect 'em, trade 'em. 2.25 inch diameter. Meta |
|
|
Taekwondo Sports Men's Sleeveless Tee by CafePress $22 Martial Arts Taekwondo. Round house, snap kick, axe kick, tornado kick. Be inspired. Show your enthusiasm for a great sport and way of life. Taekwondo is the path. Sports Men's Sleeveless Tee Beat the summer heat or workout in comfort. Our 100% cotton sleeveless tee from Anvil is what to wear when you want to go casually cool.6.1 oz. 100% cotton. Standard fit. |
|
|
Taekwondo Kids By Dornemann/ Rumpf $19.27 A guide to tae kwon do cover the behaviors, positions, foot techniques, defense and attack moves, and forms needed to hold the white, white/yellow, yellow, and yellow/green belts. Author: Dornemann/ Rumpf Subtitle: From White Belt to Yellow/Green Belt Publication Date: 2007/04/30 Number of Pages: 133 Binding Type: Paperback Grade Level: 46 Language: English Depth: 0.25 Width: 6.25 Height: 9.50 |
|
|
TAEKWONDO 2 - ULTIMATE MARTIAL ARTS CHAMPIONSHIP (DVD) $13.43 Experience first hand the fever pitch support and excitement of the home crowd as our British champions take on the all-conquering Olympic champion of South Korea. Running Time: 90 min |
|
|
Subtle Side Kick Taekwondo Wall Clock by CafePress $15 Assert your devotion to martial arts with these classy designs. Using the side kick as the design, these shirts and gifts help you make a statement. Great for your workouts, school, office, home Taekwondo Wall Clock Decorate any room in your home or office with our 10 inch wall clock. Black plastic case. Requires 1 AA battery included. |
|
|
Fighting Spirit, The - From Beginner To Black Belt (DVD) $13.43 A review of the British International Demonstration And Instruction Seminar which profiles the popular martial arts. Featuring Karate, Wing Chun, Taekwondo, Shotokan Karate, Laugar Kung Fu, Kempo Ryo Ju-Jitsu and Thai Boxing. Running Time: 110 min A review of the British International Demonstration And Instruction Seminar which profiles the popular martial arts. Martial Arts forms include: > Karate > Wing Chun > Taekwondo > Shotokan Karate > Laugar Kung Fu > Kempo Ryo > Ju-Jitsu > Thai Boxing |
|
|
Subtle Jump Back Kick Taekwondo Large Mug by CafePress $18 Drinkware, tees, and office supplies imprinted with the jump back kickm white on blue, for patrons who are avid fans of martial arts,karate,kung fu,taekwondo,tae kwon do,ninja Taekwondo Large Mug Super-size your favorite beverage or just size-up to avoid spills with our hefty, 15 oz. ceramic Large Mug. Large easy-grip handle. When you need more, mug it up. Measures 4.5 tall, 3.25 diameter. Dishwasher and microwave safe. |
|
|
Taekwondo By Maluschka, Axel/ Holler, Juergen $22.87 Author: Maluschka, Axel/ Holler, Juergen Series Title: Martial Arts Subtitle: SelfDefense Publication Date: 2003/10/01 Number of Pages: 223 Binding Type: Paperback Language: English Depth: 0.75 Width: 5.75 Height: 8.25 |