Air Dyne

Exercise for Immunity

Recent publications and news items show that moderate exercise works with good diet to enhance immune systems. It does not take much. Just walking a few miles per week can help prevent cancers in various parts of the body, as an example. The CDC says 7 of 10 deaths are caused by chronic diseases for which exercise builds resistance.

I'm not a body builder, although I respect people who are. My ideal is to keep a slender, wiry body, such as a runner or swimmer. Typically I spend only 15 to 45 minutes per day, which is nothing compared to an Arnold Schwarzenegger work out.

Here's my basic routine.

After breakfast and before my shower, at least 20 to 30 pushups, then 20 to 30 knee curls. For the curls, I lie on my back and draw my knees to almost touch my chest. After my shower, long enough for my arms to recover a bit, I do at least 15 to 20 chinups from an in-door-way bar.

Thus, I have stimulated my arm and chest muscles, abdomen, and lower back. If I have any lower back aches, which can happen from too much sitting, I tilt my pelvis back and forth, either while still on my back or standing, 10 to 30 times. By the way, this stretcher can be done nearly any where, if one does not make the moves very obvious.

Depending on my mood, available time, and weather, I do one of the following.

#1. As a break from any work, I take at least a 30 minute brisk walk, which covers about 1.8 to 2 miles in my neighborhood. While walking, I occasionally rotate my wrists, or wiggle them in all directions, to head off repetitive stress syndrome. I also ease my shoulders by moving them up / down and front / back, or stretching my arms out and rotating them.

#2. If weather or darkness discourage an outdoors walk, and no shopping center is handy, I ride my Schwinn[tm] air-dyne bicycle which pits both my arms and legs against resistance from a paddle wheel. This is the only expensive exercise equipment I own, and can be found used on the web. Five minutes with the meter above half scale is a workout. Or I could use a lower challenge but for longer time.

If I have the time, and need to burn off calories or tension, I have a whole range of low cost choices, from mild office stretches to aggressive army calisthenics. For details, see my "Easy Exercise All Ages".

Just a few of the conditions resisted by exercise are: angina, arthritis, breast cancer, colon cancer, congestive heart failure, coronary artery disease, depression, gallstone disease, heart attack, high blood cholesterol, high blood triglyceride, hypertension, lessened cognitive function (e.g., Alzheimer's disease), low blood HDL, lower quality of life, obesity, osteoporosis, pancreatic cancer, peripheral vascular disease, physical frailty, premature mortality, prostate cancer, sleep apnea, stiff joints, stroke, type 2 diabetes, spinal injury, weak bones, and more.

All without drugs. What a pleasant surprise!

About the Author

Wellness is a life style. See how easy it is to manage weight without hunger, at http://easyhealthdiet.com/diet.htm. Easy exercise at all ages stimulates immunity to common scary diseases, http://easyhealthdiet.com/eeaa.htm. Author Dr. Don Miller

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Dyne High Calorie Supplement (32 oz) $11.97 Provide your dog with maximum calories in a minimum amount of volume with Dyne High Calorie Liquid Supplement. Dyne provides 150 calories per ounce plus it provides protein and vitamins. As a supplement to other food, Dyne aids in weight gain or to resist stress conditions. Dyne provides extra energy and increases stamina for peak performance so it is perfect for hunting and working dogs. Dyne aids in nutrition for pregnant and lactating bitches. Dyne provides high quality calorie intake for animals recovering from debilitating illnesses and extra nutrition for puppies. Dyne has a delicious vanilla taste so dosing is easy. Dyne can be top dressed over food, given with an oral syringe, or mixed in water to help combat dehydration. Type: Vitamins & Supplements Size: 32 oz.

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Aunt Janes Nieces by Dyne, Edith Van [Paperback] $25.43 Author: Dyne, Edith Van Binding Type: Paperback Number of Pages: 174 Publication Date: 2010/01/29 Language: English Dimensions: 5.98 x 9.01 x 0.37 inches

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The Quest for the Prize by Dyne, Keith [Paperback] $17.08 Jerry Dumbarton is a normal, fit, thirty two year old, who lives in Cambridge. Unbeknown to him, his whole life is about to change as he is the Chosen One, the person who has been selected to replenish the current Good Lord and to live for a thousand years. But first he must prove himself worthy; he must find and solve the clues that lead to the Prize, the object that will bring peace and happiness to the race of man, and then he must recover it from where it has been hidden these last thousand years. Jerry is supported by his two closest friends; Julia Evans, Jules to her friends, an attractive and intelligent thirty one year old blonde, and Pete Potts, a thirty two year old computer genius. Together the three of them embark on their journey, hunting down the clues and solving them in order to discover the pathway to the Prize. During their journey they meet the current Good Lord and his five Guardians, they come across the Evil Lord and his two sidekicks, and they learn more about what is in store for the race of man, and some important hitherto unknown facts about our past. Join Jerry, Jules, and Pete in their adventure, and, if you want to, you can try to solve the clues for them, before they do, for everything you need to know to find the prize is in the text, although an Internet connection would also be useful. Can you find the prize? Author: Dyne, Keith Binding Type: Paperback Number of Pages: 320 Publication Date: 2008/10/01 Language: English Dimensions: 8.55 x 5.57 x 0.70 inches

Mary Louise by Van Dyne, Edith [Hardcover] $41.94 Its positively cruel pouted Jennie Allen, one of a group of girls occupying a garden bench in the ample grounds of Miss Stearnes School for Girls, at Beverly. Its worse than that; its insulting, declared Mable Westervelt, her big dark eyes flas Author: Van Dyne, Edith Binding Type: Hardcover Number of Pages: 192 Publication Date: 2006/12/01 Language: English Dimensions: 8.50 x 5.50 x 0.56 inches

Mary Louise by Van Dyne, Edith [Paperback] $23.09 Its positively cruel pouted Jennie Allen, one of a group of girls occupying a garden bench in the ample grounds of Miss Stearnes School for Girls, at Beverly. Its worse than that; its insulting, declared Mable Westervelt, her big dark eyes flas Author: Van Dyne, Edith Binding Type: Paperback Number of Pages: 192 Publication Date: 2006/12/01 Language: English Dimensions: 8.50 x 5.50 x 0.44 inches

Mary Louise by Dyne, Edith Van [Hardcover] $39.48 Im dreadfully worried over Granpa Jim, said she, for those terrible agents of the Secret Service seem bent on catching him. And he doesnt wish to be caught. If they arrested him, do you think they would put him in jail, Aunt Hannah? Author: Dyne, Edith Van Binding Type: Hardcover Number of Pages: 108 Publication Date: 2010/09/10 Language: English Dimensions: 8.50 x 11.02 x 0.31 inches

Mary Louise by Dyne, Edith Van [Paperback] $24.66 Im dreadfully worried over Granpa Jim, said she, for those terrible agents of the Secret Service seem bent on catching him. And he doesnt wish to be caught. If they arrested him, do you think they would put him in jail, Aunt Hannah? Author: Dyne, Edith Van Binding Type: Paperback Number of Pages: 108 Publication Date: 2004/06/01 Language: English Dimensions: 11.00 x 8.25 x 0.22 inches

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On the Indian Trail by Van Dyne, A. Lyle [Paperback] $24.51 This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. Author: Van Dyne, A. Lyle Binding Type: Paperback Number of Pages: 126 Publication Date: 2010/09/07 Language: English Dimensions: 7.44 x 9.69 x 0.27 inches

Eves Daughters by Fenton, E. Dyne [Paperback] $42.81 This scarce antiquarian book is included in our special Legacy Reprint Series. In the interest of creating a more extensive selection of rare historical book reprints, we have chosen to reproduce this title even though it may possibly have occasional imperfections such as missing and blurred pages, missing text, poor pictures, markings, dark backgrounds and other reproduction issues beyond our control. Because this work is culturally important, we have made it available as a part of our commitment to protecting, preserving and promoting the worlds literature. Author: Fenton, E. Dyne Binding Type: Paperback Number of Pages: 486 Publication Date: 2010/09/10 Language: English Dimensions: 6.00 x 9.02 x 0.98 inches

Eves Daughters by Fenton, E. Dyne [Hardcover] $55.29 This scarce antiquarian book is included in our special Legacy Reprint Series. In the interest of creating a more extensive selection of rare historical book reprints, we have chosen to reproduce this title even though it may possibly have occasional imperfections such as missing and blurred pages, missing text, poor pictures, markings, dark backgrounds and other reproduction issues beyond our control. Because this work is culturally important, we have made it available as a part of our commitment to protecting, preserving and promoting the worlds literature. Author: Fenton, E. Dyne Binding Type: Hardcover Number of Pages: 486 Publication Date: 2010/09/10 Language: English Dimensions: 6.00 x 9.02 x 1.25 inches

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