Adjustable Back Support
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Orthotics & Arch Supports - Educate Yourself - Natural & Adjustable Is Better!
Natural orthotics for supporting the arch of your feet are so important for good health. Too much pressure on the balls and heels of the feet creates imbalance and dis-ease. Putting some of the pressure created from the weight of your body onto the middle of the foot by using an arch support in your shoes can prevent plantar fasciitis (an irritation and swelling of the thick tissue on the bottom of the foot) and also heel spurs (a hook of bone that forms on the bone at the back of the foot). This article addresses exactly what makes a good insert and why.
For the last 20 years it has been my firm belief that the human body will thrive in good health when it is rewarded with natural things and usually fails in sickness when exposed to synthetics. For example, lets talk about arch supports for shoes, or as they are often called, orthotics. Almost all of the foot supports made now days are made of plastic or foam. These materials are created from petroleum (oil) and various chemicals. It has only been in just the last several decades that we have been exposed to so many synthetics and chemicals that are toxic to our bodies. We have much to learn about the ramifications of our ignorance. Wouldn't it be smart to stay way from direct exposure to these toxins?
I recommend that everyone learn about environmental hazards and how to reduce them from an incredible book called "Creating A Healthy Household" by Lynn Marie Bower. This is a powerful reference guide to removing the toxic materials in your environment.
Besides toxicity, plastic and foam orthotics are just not functionally able to move well with your feet. On the other hand, arch supports made from a natural material like leather (cow skin) will form well and flex properly when walked on. Every time you stride you create movement in your arch.
Our bodies are constantly changing. Millions of cells are produced and millions die each day. In ten years we won't even be the same people in many ways! Like your body, your feet are regularly changing, especially when you are adding support to them. It only makes sense that you need to be able to adjust the amount of support in your arch to create the muscular and connective tissue transition required for maximum foot health. Millet hulls are the natural answer to the need for alternating arch support. (See this link for pictures of an all natural leather orthotic that utlilizes millet as the support mechanism. This orthotic is designed so that you can open the little door on the side of the insert and fill it with as much millet hulls as you need for support.) Being able to change the amount of pressure on the arch is crucial. Over time, as you add more support to the orthotic, your body will change and get stronger. This process takes time, patience and persistence.
Another good book for you to read might be, "Natural Foot Care", Herbal Treatments, Massage, and Exercises For Healthy Feet by Stephanie Tourles.
Now you know why natural and adjustable arch supports are superior to the conventional ones so that you won't experience the agony of "de-feet".
About the Author
Hi there! I'm Brett Rodgers, owner of Vitality Massage in beautiful Asheville, NC. http://www.vitalitymassage.net I love my work as a massage therapist but I also do holistic healing of all kinds including holistic teaching consultations and coaching. Know that I do not "give advice" but do share experiences. Please also see my various millet hull and buchwheat hull body support products. I.E. Millet hull pillows, buckwheat hull back supports, and millet hull orthotics. Thanks so much for your time!
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York Adjustable Lumbar Support. $14.99 This adjustable Lumbar Support from York is designed to help you workout in safety, giving you essential back support. The comfortable design provides you with compression, warmth and protection.Provides compression, warmth and protection.Velcro fastening.Waist size 66 to 109cm.3mm thick neoprene.Machine washable.EAN/MPN/UPC/ISBN: 0014961066388. |
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North Back Support $13.99 0% 1 Each 11.84 oz 11095 Adjustable 1 1/2" knit elastic suspenders Body Width 7.5 inches Strap width 5 inches Suspender size 1.5 inches All-elastic back support features a two-stage closure that adjusts first for exact fit and then for desired level of tension when ready to lift. Detachable suspenders allow the support to be worn with or without suspenders. Suspenders allow support to hang loosely. Back Support Black Ergodyne No Support Belt Washable X-Large www.ergodyne.com |
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Magnetic Back Support $19.99 Lower back support features a large, strategically positioned bipolar magnet encased in a soft washable poly/cotton fabric. Great for men and women, it has an adjustable "touch" closure in front with stretch on side to keep you comfortable while sleeping, relaxing or performing your favorite activities. One size fits all. |
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Dynaback Back Support $37.7 Reduce the risk of lower back strain. Dynaback has a back panel made of durable elastic with two poly-propylene stays for full support Shoulder straps are adjustable or can be removed for flexibility and maximum comfort Universal sizing fits 24 to 46 inch waists Back supports help protect workers' backs and reduce costly lost time injuries |
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Lumbosacral Back Support $55.76 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Heavy-duty supportFabric-covered polyester felt back panel and elastic front panelsFour pre-shaped removable back steel staysWide cotton web straps provide extra compression and are adjustable with hook-and-loop closureSpecify Male 14" (42" - 48") X-Large or Female 12" Medium (30" - 36") modelMeasure hip circumference for proper sizing |
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10 Lumbosacral Back Support $57.31 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Heavy-duty supportFabric-covered polyester felt back panel and elastic front panelsFour pre-shaped removable back steel staysWide cotton web straps provide extra compression and are adjustable with hook-and-loop closureSize available (measure hip circumference): Male XX-Large (48" - 54") |
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BackThing Back Support $79.95 R.U. Outside BackThing Back Support Fifteen years ago, R.U. Outside started based on one solid product: the BackThing neoprene back support. Designed by sports medicine physicians, the BackThing gives optimal support without restricting movement, allowing the user to remain active and strong. It has been exceeding expectations ever since, helping people motorcycle, snowmobile, ski, golf, fish, boat, drive, bike, hike, work and everything in between. The BackThing facilitates healing, reduces pain and helps prevent injury. Its timeless features include: Highest-quality neoprene and Velcro for unmatched durability Closed-cell latex-foam lumbar support pad Infinitely adjustable dual tension controls Flexible side-support coils Provides perfect lumbar support without restricting movement A must for snowmobiling, skiing, biking, driving, golfing, fishing, working, living Do it all in supreme comfort, with no next-day soreness. If you have lower back pain, or simply want to prevent it, make R.U. Outside's BackThing a part of your life. It works. Sizing Information: S = 20"-29" M = 30"-35" L = 36"-44" X = 45"-56" |
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York Adjustable Lumbar Support and Pad. $19.99 This adjustable Lumbar Support from York is designed to help you workout in safety, giving you essential back support. The comfortable design provides you with compression, warmth and protection, with a removable lumbar pad for extra support.Provides compression, warmth and protection, with removable lumbar pad.20cm wide double wrap lumbar belt.Waist size 66 to 106cm.Easy fit Velcro fastenings.Machine washable.EAN/MPN/UPC/ISBN: 0014961066357. |
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DuroMed 55580730355 Deluxe Adjustable Back Support With Adjustable Lumbar Center Cushion Grey $46.8 Deluxe adjustable back support naturally conforms to the back Molded foam design provides total comfort Features an adjustable lumbar center cushion with hook and loop adjustment 9in x 5.75in Includes elastic back strap and washable removable grey velour cover |
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Mediflow Logic Back Supreme Back Support $43.49 Features of the Mediflow Logic Back Supreme Back Support: Independently adjustable straps for a custom fit. Reduces muscle tension. Prevents pain in the lower back, middle back, shoulders, neck and head. Corrects posture. Durable, lightweight and portable Two-tone, black/gray. Measures 18.5" x 13". |
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Fellowes Professional Series Back Support $37.99 0% 1 Each 14.50" Height x 15" Width x 2" Depth 8037601 Professional back support allows optimal working comfort. Two-tiered support system with memory foam cushions features a mid-spinal support and a lower lumbar support that conforms comfortably to natural body curvature. Tri-Tachment system eliminates the need for readjustment. Fully adjustable back support fits most office chairs. Backrest Black Fabric Fellowes Fellowes, Inc Memory Foam No Office Chair Professional Professional Series Back Support Strap www.fellowes.com |
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Grafco Dual Adjustable Back Support, Medium 32 - 42 $27.2 Knitted elastic back panel has four flexible metal bonings for firm support. Soft loop material laminated to 1/8" foam and brushed cotton gives maximum comfort. Velcro-type closure. |
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Grafco Dual Adjustable Back Support, Large 42 - 52 $30.9 Knitted elastic back panel has four flexible metal bonings for firm support. Soft loop material laminated to 1/8" foam and brushed cotton gives maximum comfort. Velcro-type closure. |
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Yamaha RMABB Adjustable Back Bar $65.99 The Adjustable Back Bar attaches to shoulder bars of Field-Corps Alumi-Vest carriers for improved comfort and weight distribution. A strip of Comfort Core Cushions by May is fitted to the back bar to add self-adjusting support. |
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Yamaha Rmabb Adjustable Back Bar $65.99 The Adjustable Back Bar attaches to shoulder bars of Field-Corps Alumi-Vest carriers for improved comfort and weight distribution. A strip of Comfort Core Cushions by May is fitted to the back bar to add self-adjusting support. |
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3M Adjustable Back Support, Fits Waist 29-51 in., Black. Each $26.24 Manufacturer: 3M. Each. Designed to help relieve lumbar region back pain due to muscle fatigue or strains. Permits full range of movement while providing comfortable support and compression. Great for the workplace, recreation and at home. Customers also |
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Fellowes Mfg. Co. FEL8037601 Back Support Adjustable Memory Foam 14.50in.x2in.x15in. Black $56.55 Professional back support allows optimal working comfort. Twotiered support system with memory foam cushions features a midspinal support and a lower lumbar support that conforms comfortably to natural body curvature. TriTachment system eliminates the need for readjustment. Fully adjustable back support fits most office chairs. |
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Fellowes Heat and Soothe Back Support $30.99 0.88 oz 9190001 Gel lumbar pack conforms to individual users for the ultimate flexible back support. Gel lumbar pack heats up in microwave or chills in freezer for climate control. Slim profile with soft touch fabric enhances personal comfort. Contemporary styling features hot/cold icon stitching in contrasting color. Adjustable strap with buckle fits most modern office chairs. Backrest Fellowes Fellowes, Inc Gel Heat and Soothe Back Support Office Chair Retail Strap www.fellowes.com |
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White Dura-Foam™ Duo-Adjustable Back Support (Regular) $29.89 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Provides excellent abdominal and lumbosacral supportDuo-tension straps extend from the back andstretch to desired tension, then adhere to side panelsSizes: X-Small (26" - 36"), Regular (32" - 46"), X-Large (40" - 55"), XX-Large (44"– 65") or 3X-Large (48" - 54"). Measure hip circumference for proper sizing. |
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White Dura-Foam™ Duo-Adjustable Back Support (X-Large) $34.6 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Provides excellent abdominal and lumbosacral supportDuo-tension straps extend from the back andstretch to desired tension, then adhere to side panelsSizes: X-Small (26" - 36"), Regular (32" - 46"), X-Large (40" - 55"), XX-Large (44"– 65") or 3X-Large (48" - 54"). Measure hip circumference for proper sizing. |
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Black Dura-Foam™ Duo-Adjustable Back Support (Regular) $32.8 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Provides excellent abdominal and lumbosacral supportDuo-tension straps extend from the back andstretch to desired tension, then adhere to side panelsSizes: X-Small (26" - 36"), Regular (32" - 46"), X-Large (40" - 55"), or XX-Large (44"– 65"). Measure hip circumference for proper sizing. |
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Black Dura-Foam™ Duo-Adjustable Back Support (X-Large) $33.39 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Provides excellent abdominal and lumbosacral supportDuo-tension straps extend from the back andstretch to desired tension, then adhere to side panelsSizes: X-Small (26" - 36"), Regular (32" - 46"), X-Large (40" - 55"), or XX-Large (44"– 65"). Measure hip circumference for proper sizing. |
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White Dura-Foam™ Duo-Adjustable Back Support (XX-Large) $33.06 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Provides excellent abdominal and lumbosacral supportDuo-tension straps extend from the back andstretch to desired tension, then adhere to side panelsSizes: X-Small (26" - 36"), Regular (32" - 46"), X-Large (40" - 55"), XX-Large (44"– 65") or 3X-Large (48" - 54"). Measure hip circumference for proper sizing. |
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Black Dura-Foam™ Duo-Adjustable Back Support (X-Small) $32.8 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Provides excellent abdominal and lumbosacral supportDuo-tension straps extend from the back andstretch to desired tension, then adhere to side panelsSizes: X-Small (26" - 36"), Regular (32" - 46"), X-Large (40" - 55"), or XX-Large (44"– 65"). Measure hip circumference for proper sizing. |
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ACE 205324 Contoured Back Support $45.87 USE: This Contoured Back;Support;is perfect for relieving pain and strain on;back. Neoprene blend retains heat improving circulation. . . SIZING: One size fits all. Fully adjustable.. . FEATURES AND BENEFITS:. Contoured fit for maximum support and comfort. Neoprene blend provides heat retention which improves circulation and helps promote healing. Terry lining allows for added comfort . Can be used as waist trimmer with the proper diet and exercise program. . CARE:;Hand wash in warm water with mild detergent. Air dry. ;. . FABRIC CONTENT: This product does contain latex. . SKU s: 205324. Color may not be as shown |
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Ergonomic Concepts Industrial Back Support Belt $20.99 39" Length 5260L Easily washed, premium materials Detachable safety straps & adjustable Velcro closures Lightweight breathable body Ergonomic Concepts Industrial Back Support Belt Strap Support Belt Washable www.ergoconcepts.com |
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Mueller Sport Care Adjustable Lumbar Back Brace Black Maximum Support Level $29.99 This premium back brace is ideal for lower back sprains, strains, and muscle spasms. With a removable lumbar support pad for concentrated support. Made of breathable fabric Double layer design for custom fit Adjustable compression to abdomen & lower back Helps provide relief from injuries & strenuous activity Four flexible steel springs conform to back for firm support Easily adjustable - one size fits me or Ladies (28.0-50.0 in) Made in China Medicines & Treatments , Supports & Braces , Back & Waist Braces , Lumbar Support Cushions |
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Ergodyne™ ProFlex® 1400UN Universal-Size Back Support $29.81 These universal-size back support belts have adjustable and detachable knit elastic suspenders that provide users with an exact fit. The ProFlex® 1400UN Universal-Size Back Support belt by Ergodyne is designed to fit most waist sizes (28 to 46 inches) thereby eliminating the need for belts in different sizes. These posture back support belts come with adjustable, 2-stage closures that have dual overlie closure systems that adjust first for that exact fit you need and then adjusts again to give you the tension you desire. These posture support belts are durable and constructed with a spandex body cloth material that provides users with a breathable and comfortable back support belt that holds its shape over time. These black, back support belts are machine washable and have detachable and adjustable knit elastic suspenders that help provide users with the exact fit that is needed. |
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Futuro Stabilizing Back Support Large / X-Large $34.99 Support your active life. Support cushion pads. Patented design helps support the lumbar region of the back. Breathable, non-irritating materials for all day comfort. Developed in collaboration with a panel of physicians, surgeons and medical specialists. Futuro offers a wide range of high quality products. Each is designed to offer optimal support, comfort and fit. Support pads help target sore, aching muscles. Adjustable for customized fit and level of support. Sleek design is non-bulky, won't restrict movement. Easy to put on and take off. Ventilation holes help release excess heat and moisture. Breathable latex-free materials won't irritate skin. Back panel evenly distributes firm support. Adjustable cinch straps for custom level of support and fit. Made in Taiwan. Medicines & Treatments , Supports & Braces , Back & Waist Braces , Back & Abdominal |
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Futuro Stabilizing Back Support Small / Medium $29.99 Support your active life. Support cushion pads. Patented design helps support the lumbar region of the back. Breathable, non-irritating materials for all day comfort. Developed in collaboration with a panel of physicians, surgeons and medical specialists. Futuro offers a wide range of high quality products. Each is designed to offer optimal support, comfort and fit. Support pads help target sore, aching muscles. Adjustable for customized fit and level of support. Sleek design is non-bulky, won't restrict movement. Easy to put on and take off. Ventilation holes help release excess heat and moisture. Breathable latex-free materials won't irritate skin. Back panel evenly distributes firm support. Adjustable cinch straps for custom level of support and fit. Made in Taiwan. Medicines & Treatments , Supports & Braces , Back & Waist Braces , Back & Abdominal |
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SwedeO Inc.Thermoskin UPI103MED Lumbar Support with Adjustable Straps $69.9 Relieves back pain and spasms. Provides compression and support. Increases circulation. Allows skin to ventilate. Clinically tested and proven. Velcroclosures. Size (measure around middle of waist): Medium (32 351/2 ). |
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Ergonomic Concepts Low Profile Back Support Belt $21.99 31" to 35" 7260M 4" front for comfort and freedom of movement Lightweight rugged construction Ideal for short waisted people and sitting applications Durable power base Fully adjustable velcro closures Ergonomic Concepts Low Profile Back Support Belt Strap Support Belt www.ergoconcepts.com |
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Mcdavid Light Weight Back Support Regular $34.99 This fully adjustable design provides firm support and protection. Lightweight, fully breathable construction makes it easy and comfortable to wear for extended periods. Five stays provide additional support. BACK SUPPORT SIZING WAIST SIZE 24-32" S 27-42" R 36-52" XL Medicines & Treatments , First Aid , Support Wraps , Athletic Braces and Supports |
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Mcdavid Light Weight Back Support Large $34.99 This fully adjustable design provides firm support and protection. Lightweight, fully breathable construction makes it easy and comfortable to wear for extended periods. Five stays provide additional support. BACK SUPPORT SIZING WAIST SIZE 24-32" S 27-42" R 36-52" XL Medicines & Treatments , First Aid , Support Wraps , Athletic Braces and Supports |
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Box Partners BSB101S Universal Waist Back Support Belt $48.61 Adjustable. Double closure system. Detachable 1 1/2 wide suspenders. Mesh body. Elastic back support. |
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Glamorise: Motion Control and Back Support Sport Bra $41.95 "Delightful support! The moisture-wicking Sorbtek mesh cups keep this breathable, seamless, wireless firm support bra cool and dry all day long. Cushioned, adjustable straps are easy on the shoulders. The exclusive supportive back design feels extremely secure. Soft, non-chafe bottom band keeps bra firmly in place without riding up. " |
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Balt Ergo Executive Mesh Back Adjustable Chair $435.99 0% 1 1 Each 22.50" Height x 19" Width 28" Width x 24" Depth x 51" Height 34434 360° Swivel Ergo Executive Chair is a pneumatically adjustable, ergonomically designed chair that provides the ultimate in comfort. The padded and contoured seat slides in and out from back of the chair from 19" to 22-1/2" deep. Stylish mesh back tilts and features an adjustable lumbar support. The headrest is height adjustable. Executive chair also includes height-adjustable, swiveling armrests. Functions include pneumatic seat-height adjustment, back-height adjustment and tilt tension. Balt Black Ergo Executive Mesh Back Adjustable Chair Ergonomic Design Executive Chair Headrest Lumbar Support MooreCo, Inc No Padded Pneumatic Adjustment Seat Glide Tilt Tension Yes www.moorecoinc.com |
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Workforce Industrial Back Support with Clip-On Suspenders (Regular) $33.85 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Provides abdominal and lower back supportDuo-adjustable tension straps provide additional compression and supportAll have enclosed flexible stays with grippers to prevent migration and rollingDura-FoamTM front panels for long wearSizes: X-Small (26" - 36"), Regular (32" - 44"), X-Large (40" - 55"), XX-Large (44" - 63"), 3X-Large (custom). Measure waist/hip at widest point for proper sizing. |


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