Abs Workout
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US $16.99
Top 10 Abs Workout Equipment - Your Complete Guide
It is a fact that bodybuilders work hard to create great six pack abs and washboard stomachs. However utilizing one or more Abs workout equipment can lead to having great abs. This look can be achieved by anyone who could spare some time to perform exercises to tone these muscles. The key is to isolate your workout of your stomach muscles and oblique muscles and combine this exercise with a good cardio exercise routine. The isolation of these muscles can easily be achieved through the correct use of one of many abs workout equipment.
The simplest workout equipments are the floors of the house and a mat. Really, anyone can do crunches with just these two. However, for those who wish to directly target their abs and sculpt a ripped midsection then it is recommended that one of the following Top 10 Abs Workout Equipment are used.
10. Ab Tightener
The Ab Tightener is a simple piece of equipment that can be used anywhere, and at any time. In fact, this equipment can be used while watching TV, sounds interesting, right? The equipment is very easy to use. While seated with the legs folded at 90 degrees, the user places the bottom of the tightener near the knees. Then, while holding unto the handles, the abs muscles are contracted so that the upper body is folded down into a crunch, then, back to the starting position. What is so great about this equipment is that it targets the abs with a simple motion but tightens the whole abs as well as the obliques.
9. Ab Wheel
The Ab Wheel is an inexpensive piece of equipment that provides a fantastic and effective Abs workout. Although it looks quite easy to use, caution must be exercised at all times when using the wheel as the user can easily fall flat on the floor. While bending, the wheel should be placed just in front of the user's feet, making sure that the arms and the legs are straight. Slowly and carefully, the wheel must be rolled as far as the user can. Then, without standing up, the body is pulled back up to starting position. Quite challenging but effective once mastered.
8. Ab Circle Pro
The Ab Circle combines a cardio exercise with an abs workout. The main position for using the equipment is by kneeling, with the knees placed inside the knee bowls while the hands firmly grip the handle bars. There are difference exercises that can be done on the Ab Circle but the simplest would be the right/left side flexion where the body must swing towards one side and to the other side. These exercises tone the obliques, abs, and the upper body.
7. Ab Swing
The Ab Swing targets all the abs muscles. The user sits on the cushion while holding the handlebars firmly; the feet should be resting on the foot rest. The body is then tilted to one side so that it sits on the left/right buttocks. By contracting the abs and the obliques, the legs are pulled up, then, down. The procedure is repeated for the other side of the body.
6. 45 Degree Slant Board
The Slant Board is used to tone the back muscles but those who have one at home or at the gym can use it to trim the abs. This can be done by turning the body sideways on the board, with the feet secured on the supports at the bottom. With this position, oblique exercises can be performed.
5. Medicine Ball
The weighted medicine ball can be used for abs workout. It can be moved around to ensure a challenging workout routine.
4. BOSU Balance Trainer
The Both Sides Up or BOSU Balance Trainer is a domed equipment use for balancing and other exercises that can also tone the muscles at the abdomen.
3. Exercise Ball
The Exercise Ball is among the most versatile and inexpensive equipment used for abs workout. It can be used for a variety of crunches, planks, and oblique exercises.
2. Captain's Chair
The Captain's Chair is a padded exercise machine where the user can also get great abs. The starting position is letting the legs hang towards the floor. While gripping the handles firmly, the user slowly raises the knees towards the chest and back to the starting position.
1. Ab Exercise Machines
To best target the abs, abs exercise machines are the equipment of choice – an example is the horizontal ab exercise machine. It strengthen the legs and thighs while toning the abs. These equipment allow the user to do crunches and other abs exercises.
The road to having washboard abs is long and difficult but can be fun and easier with the help of any of these top 10 abs workout equipment.
About the Author
Looking to find the best deal on Abs Exercise Equipment, then visit www.absworkoutequipment.com to find the best advice on Abs Exercise Equipment for you.
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The Little Abs Workout Book $2.99 Who doesn't dream of having better posture, greater overall strength, and less lower back pain - not to mention a tighter, more toned stomach? The Little Abs Workout Book presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles - leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, this is an essential pocket guide to a firm, strong, sexy stomach. |
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ABS Diet Workout, The $8.78 Rated: NRSynopsis: PRODUCTION AND TECHNICAL NOTESFeatures: The Abs diet basic principles; The 12 powerfoods; An Abs diet maintenance plan; Abs diet recipes and more!Language: EnglishTime: 1 Hour |
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15-Minute Abs Workout $7.49 If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package exercising at home has never been easier or quicker! |
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Pilates Abs Workout DVD $19.98 Set in Maui, the Pilates Abs Workout helps you slim and strengthen the ab muscles through precise, efficient movements. Certified Pilates instructor Ana Caban takes you through a challenging, complete workout including warm-up exercises to stimulate circulation and articulate the spine, challenging mat exercises to condition the core and buttocks and cool-down stretches. (DVD) approx. 30 mins. |
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Leisa Hart: On the Ball: Abs Workout for Beginners - $9.99 Leisa Hart: On the Ball: Abs Workout for Beginners - |
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Pilates Abs Workout - $12.99 Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, Rovi |
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Gilad: Abs Workout - $12.99 Gilad starts this workout with fun, high-energy, standing routines that are sure to get the viewer's blood flowing rapidly. Set on a gorgeous beach in Oahu, HI, this tape provides ample eye candy for those needing extra visual stimulation. Knee lifts and side bends help prepare students for the more difficult routines that follow. This video is best used by those who have reached an intermediate level in their aerobic workouts. Crunches and curls give way to a variety of other exercises that quickly make the ab muscles tighten. The waist and several upper torso areas will feel firmer after following along for several weeks as well. Daily use of this tape can really help flatten the abs in just a few short weeks. ~ Elizabeth Smith, Rovi |
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Abs Diet for Women Workout (DVD) $26.72 Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritionally balanced diet. |
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Abs Diet for Women Workout DVD $14.98 The New York Times bestseller is now adapted specifically for women. The Abs Diet for Women Workout is designed to maximize fat burning, while minimizing your workout time. The program focuses on strength training, cardio and ab exercises that work all five regions of your abdominal muscles. In just 6 weeks, this program will show you how to achieve a leaner body and a flatter stomach. Get ready to bring out the six-pack! (DVD) approx. 54 mins. |
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The Abs Diet for Women Workout - $12.99 This program offers a series of exercises and nutritional tips designed specifically for women who wish to tighten and tone both their lower and upper abdominal muscles. ~ Perry Seibert, Rovi |
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The Abs Diet for Women Workout $10.98 Format: DVD Rating: Not Rated Genre: Fitness Runtime: 53 Year: 2008 Release Date: 2008-04-29 |
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15 Minute Abs Workout $17.5 No Synopsis Available |
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Bayview GUP107 Gilad Abs Workout $26.33 If your stomach needs trimming this is the workout for you Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners intermediate and advanced participants to waste away the waist . Rating: NR |
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Home Workout $24.95 Five great 15 Minute Fitness titles- Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout , and Abs Workout -are brought together in one bumper volume, providing a complete home-workout exercise package, total body, yoga, Pilates, back, and abs exercises. Featuring all four complete routines from each book, a total of twenty highly effective, superfast workouts, 15 Minute Home Workouts offers the home exerciser fantastic choice, expert guidance, and great results! Varied workouts are designed to tone your body and keep your heart healthy. Whether you want to focus on a body-sculpting regime of Pilates moves; fire up with an all-around program of strength-training exercises with cardio intervals to strengthen, tone, and burn calories; work on improving your back muscles and flattening your tummy; or relax and revive with beautiful sequenced yoga poses, 15-Minute Home Workouts has an exercise program for you. A brief introduction to the book is followed by five different styles of workouts, each one offering four super-fast exercise routines, a total of twenty 15-minute workouts. Contents: How to use this book Includes feature spreads on How healthy are you?, Test your Fitness, Clothing and Equipment, and Staying Motivated. Everyday Pilates Three introductory spreads prepare the reader for the routines to follow, with features on Pilates from the Inside Out, Pilates Concepts, and Pilates Head to Toe. The four workouts featured in Everyday Pilates follow. Total Body Workout Three introductory spreads cover your training program and the key muscles worked in the routines that follow. The four workouts featured in Total Body Workout follow. Better Back Three introductory spreads cover the parts of the back, protecting the back, and imagery and cues used in the routines. The four workouts featured in Better Back follow. Abs Workout Three introductory spreads cover the anatomy of your abs, and assessing your abs in preparation for the routines that follow. The four workouts featured in Abs Workout follow. Gentle Yoga Three introductory spreads cover advice for beginners, practicing safely, and where to practice and helpful props. The four workouts featured in Gentle Yoga follow. Resources |
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Abs of Steel - $12.99 This is the original abs workout video that started the craze. Instructor Tamilee Webb leads this intense video, which includes three ten-minute routines which concentrate on the abdominal muscles. Best when used to supplement your regular aerobics workout, this video is not recommended for beginners. ~ Heather M. Fierst, Rovi |
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Workout $6 Workout |
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No-Risk Abs: A Safe Workout Program for Core Strength $19.45 No Synopsis Available |
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The Method: Core Ball Workout - $14.99 Professional fitness expert Ari Sofer hosts this 50 minute workout designed around the use of a fitness ball. The routine includes segments devoted to the toning and strengthening of the upper body, abs, and lower body. ~ Cammila Albertson, Rovi |
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Abs on Ball $4.95 You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout.... |
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Quick Fix - Total Mix - The Absolutely Amazing Workout System - Vol. 3 - Core Abs DVD New $8.99 Quick Fix - Total Mix - The Absolutely Amazing Workout System - Vol. 3 - Core Abs DVD New Format: DVD Runtime: 90 Year: 2004 Studio: GAIAM Director: Andrea Ambandos |
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York Workout Tower $125.99 This workout tower from York is great for exercising the upper body without the need for extra weights. You can use your own body weight to effectively train your arms chest back shoulders and abs. Measuring 210 x 130 x 59cm this silver workout tower has a maximum user weight of 120kg and you can do pull ups press ups knee raises and dips to strengthen your muscles. Assembly is required. |
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Gilad Lord Of The Abs Phenomenal Abs & Core $12.52 Rated: NRSynopsis: Gilad - one of the world's most recognizable fitness personalities - announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast - Lord of the Abs! In this volume, ''Phenomenal Abs and Core'', we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep 6-pack-chiseling burn. When he set out to develop the perfect abs workout, Gilad soon realized that one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6-pack in record time! No equipment needed - suitable for beginners and all fitness levels. |
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Leisa Hart: Sexy Abs - $12.99 Leisa Hart: Sexy ABS features the workout guru leading the viewer through a series of exercises designed to flatten, tone, and improve the appearance of one's stomach. ~ Perry Seibert, Rovi |
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Ultimate Core Ball Workout $14.95 From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. |
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Pilates Lower Body Workout DVD $19.98 Instructor Jillian Hessel leads this non-impact Pilates mat workout that concentrates on the lower body, sculpting the muscles of the abs, back, buttocks and legs for a longer, leaner physique. Set in the stunning Canadian Rockies, this workout also offers a modified version for those with limited flexibility and strength. (DVD) approx. 30 mins. |
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Slendertone System Abs - Male. $119.99 Use the Slendertone advanced toning technology to get on the road to rock hard abs. Complement your workout with the amazing 30 day toning plan and get firmer abs in just 4 weeks.Advanced toning technology.Firms and strengthens.30 day toning plan.100% of users report firmer abs in 4 weeks.Slendertone system controller included.7 programmes.99 intensity levels.3 pads included.1 controller.Fits waist size 27 to 47 inches / 69 to 119cm.EAN/MPN/UPC/ISBN: 5099058392002. |
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Body Target: Abs - $12.99 Includes:Abs Yoga for Beginners (2000) Pilates Abs Workout (2002) Abs Yoga for Beginners Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four minutes of conscious breathing, continues with 13 minutes of abdominal yoga poses, and concludes with three minutes of deep relaxation techniques. Some of the poses may be difficult for beginners (e.g. lowering straight legs to the ground), and a rolled blanket is needed for support in angled poses. ~ Heather M. Fierst, Rovi Pilates Abs Workout Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, Rovi |
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15 Minute Home Workout (Paperback) $33.89 Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, Home Workout offers the home exerciser fantastic choice, expert guidance, and great results! |